|
Speisequark
|
100 |
66 kcal |
66 kcal |
4.1 g |
12 g |
0.2 g |
|
Müsli
|
40 |
158 kcal |
396 kcal |
56 g |
12 g |
12 g |
|
Sultaninen
|
25 |
85 kcal |
341 kcal |
67.7 g |
2.5 g |
1 g |
|
gelbe linsen
|
75 |
261 kcal |
348 kcal |
53 g |
24.9 g |
2.4 g |
|
Nougat Mandel Krokant
|
110 |
651 kcal |
592 kcal |
44.6 g |
7.5 g |
41.8 g |
|
Farmer
|
32 |
146 kcal |
455 kcal |
61 g |
8 g |
19 g |
|
Eiweißbrot
|
50 |
132 kcal |
264 kcal |
7.5 g |
22 g |
13.1 g |
|
Hähnchenbrustfilets-Teilstück (Aldi) roh
|
550 |
566 kcal |
103 kcal |
0 g |
23.4 g |
1 g |
|
Forellenfilets geräuchert
|
125 |
172 kcal |
138 kcal |
0 g |
22 g |
5.5 g |
|
Eis
|
52 |
137 kcal |
263 kcal |
25 g |
2.2 g |
17 g |
|
Bierhefe
|
1 |
3 kcal |
263 kcal |
22.3 g |
29.3 g |
2 g |
|
Nougat
|
40 |
228 kcal |
571 kcal |
48.7 g |
7.6 g |
37.2 g |
|
Original ungarische Salami
|
6 |
32 kcal |
528 kcal |
0.1 g |
24.8 g |
47.6 g |
|
Frischkäse
|
20 |
49 kcal |
244 kcal |
3.5 g |
5.5 g |
23 g |
|
gek. Schinken
|
20 |
22 kcal |
112 kcal |
1 g |
20 g |
3 g |
|
Bio-Vollmilch, 3,8%
|
100 |
66 kcal |
66 kcal |
4.7 g |
3.3 g |
3.8 g |
|
Eiweißbrot
|
50 |
132 kcal |
264 kcal |
7.5 g |
22 g |
13.1 g |
|
Bärlauch
|
20 |
77 kcal |
383 kcal |
4 g |
7 g |
36.7 g |
|
Joghurt
|
250 |
165 kcal |
66 kcal |
8 g |
4.4 g |
1.4 g |
|
Zwiebel-Chäswähe
|
200 |
438 kcal |
219 kcal |
19 g |
8 g |
12 g |
|
Trockenfleisch
|
25 |
57 kcal |
229.4 kcal |
12.4 g |
32.2 g |
4.8 g |
|
Frische Salate Caesar (Aldi)
|
300 |
498 kcal |
166 kcal |
8.9 g |
4.5 g |
12.2 g |
|
Joguhrt
|
150 |
93 kcal |
62 kcal |
5.9 g |
4.9 g |
1.8 g |
|
Parboiled Reis
|
80 |
287 kcal |
359 kcal |
81.3 g |
7.4 g |
0.3 g |
|
Hänchen Gärtnerin
|
225 |
182 kcal |
81 kcal |
4 g |
7 g |
4 g |
|
Soya natural bio
|
100 |
35 kcal |
35 kcal |
0.1 g |
3.7 g |
2.1 g |
|
Rote Linsen
|
75 |
264 kcal |
352 kcal |
52.3 g |
27.1 g |
2.1 g |
|
Layenberger 3 k
|
30 |
33 kcal |
111 kcal |
0.9 g |
25 g |
0.9 g |
|
Griechischer Joghurt Natur
|
150 |
171 kcal |
114 kcal |
4 g |
3.3 g |
9.4 g |
|
Wirtshaus
|
100 |
102 kcal |
102 kcal |
17.7 g |
3.4 g |
2 g |
|
Hühner-Nudelsuppe
|
250 |
85 kcal |
34 kcal |
2.4 g |
1.9 g |
1.8 g |
|
Chips Ahoy
|
100 |
565 kcal |
565 kcal |
54 g |
5.3 g |
36 g |
|
Geschälte Hanfsamen
|
10 |
60 kcal |
601 kcal |
2.6 g |
30 g |
51 g |
|
Tortelli Ziegenkäse mit Honig
|
150 |
360 kcal |
240 kcal |
28.5 g |
9 g |
9.5 g |
|
Creme Fine zum kochen 7% fett
|
250 |
212 kcal |
85 kcal |
5 g |
1 g |
7 g |
|
Joghurt
|
250 |
162 kcal |
65 kcal |
6.3 g |
3.8 g |
2.7 g |
|
Roggenvollkornbrot
|
56 |
118 kcal |
210 kcal |
38 g |
5.9 g |
1.8 g |
|
Traube nuss müsli
|
100 |
386 kcal |
386 kcal |
54.8 g |
12.4 g |
10.6 g |
|
Süßkartoffel gekocht ohne Schale
|
100 |
76 kcal |
76 kcal |
17.72 g |
1.37 g |
0.14 g |
|
Oreo Ice Cream Cones
|
62.5 |
184 kcal |
294 kcal |
36 g |
3.9 g |
14.6 g |
|
Zitronenpfefferschnitzel
|
100 |
236 kcal |
236 kcal |
21 g |
10 g |
12 g |
|
Macarons
|
12 |
45 kcal |
371.11 kcal |
48.44 g |
7.5 g |
14.93 g |
|
Hühner-Kraft-Brühe (Edeka)
|
350 |
49 kcal |
14 kcal |
0 g |
1.2 g |
1 g |
|
Chia Samen
|
10 |
46 kcal |
464 kcal |
4.9 g |
20 g |
34 g |
|
Quinoa
|
50 |
172 kcal |
343 kcal |
58.5 g |
13.8 g |
5 g |
|
Brokkoli
|
100 |
26 kcal |
26 kcal |
2.7 g |
3.8 g |
0.2 g |
|
Staudensellerie
|
100 |
8 kcal |
8 kcal |
1.3 g |
0.9 g |
0 g |
|
Gemüsesaft
|
200 |
28 kcal |
14 kcal |
2.4 g |
0.8 g |
0.1 g |
|
Alkoholfreies Bier
|
100 |
27 kcal |
27 kcal |
5.9 g |
0.4 g |
0 g |
|
Wiener Würstchen
|
125 |
356 kcal |
285 kcal |
0.5 g |
12 g |
26 g |
|
Rinderhackfleisch fettreduziert
|
100 |
115 kcal |
115 kcal |
1 g |
21 g |
3 g |
|
Schlemmerfisch bordelaise
|
400 |
668 kcal |
167 kcal |
4.3 g |
13.5 g |
10.6 g |
|
Proteinshake
|
250 |
930 kcal |
372 kcal |
70.5 g |
20.1 g |
0.8 g |
|
Schnittkäse
|
175 |
570 kcal |
326 kcal |
0.1 g |
23 g |
26 g |
|
Eismeergarnelen
|
100 |
85 kcal |
85 kcal |
0 g |
17 g |
1.1 g |
|
Geflügelsalami
|
50 |
108 kcal |
217 kcal |
1 g |
21.5 g |
14 g |
|
Reibekäse
|
100 |
266 kcal |
266 kcal |
2.4 g |
28 g |
16 g |
|
Waffelhörnchen
|
120 |
185 kcal |
154 kcal |
23.8 g |
1.7 g |
5.6 g |
|
käsebrötchen überbacken
|
100 |
320 kcal |
320 kcal |
54.3 g |
12 g |
11.1 g |
|
Fruchtaufstrich
|
25 |
56 kcal |
226 kcal |
54 g |
0.8 g |
0 g |
|
MühlenFrikadellen
|
100 |
200 kcal |
200 kcal |
5 g |
18 g |
12 g |
|
Erdbeer mit Sahne
|
100 |
104 kcal |
104 kcal |
15.3 g |
0.8 g |
4.3 g |
|
Walnuss mit Sahne
|
100 |
125 kcal |
125 kcal |
12.9 g |
1.7 g |
7.3 g |
|
Walnusskerne
|
200 |
1432 kcal |
716 kcal |
3.7 g |
15.5 g |
69.1 g |
|
Asia Instant Nudeln
|
85 |
400 kcal |
471 kcal |
49.4 g |
13 g |
23.7 g |
|
Dinkel Cracker
|
100 |
422 kcal |
422 kcal |
62 g |
12 g |
12 g |
|
Kräuter light 0,2%
|
30 |
20 kcal |
66 kcal |
4.5 g |
11 g |
0.2 g |
|
Cappuccino
|
12 |
49 kcal |
405 kcal |
75 g |
4 g |
10 g |
|
Brownie Eis
|
150 |
555 kcal |
370 kcal |
35.2 g |
4.1 g |
23 g |
|
Erdnüsse
|
30 |
56 kcal |
186 kcal |
4.1 g |
7.5 g |
15.1 g |
|
Erdnüsse
|
30 |
187 kcal |
622 kcal |
13.5 g |
25 g |
50.3 g |
|
Erdnüsse
|
30 |
187 kcal |
622 kcal |
13.5 g |
25 g |
50.3 g |
|
sdf1
|
48 |
2 kcal |
4 kcal |
0 g |
1 g |
0 g |
|
test
|
10 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Dinkelmehl (Bio) Type 1050
|
1000 |
3430 kcal |
343 kcal |
67.2 g |
12.1 g |
1.8 g |
|
Milch Frische fettarme 1,5% Fett (Rewe)
|
250 |
118 kcal |
47 kcal |
4.9 g |
3.4 g |
1.5 g |
|
Rote Bete
|
100 |
52 kcal |
52 kcal |
0 g |
0 g |
0 g |
|
Reis, Natur Langkorn, Vollkorn
|
62.5 |
222 kcal |
355 kcal |
74 g |
7.4 g |
2.5 g |
|
Schmand 24% Fett (Rewe)
|
15 |
37 kcal |
245 kcal |
4 g |
3.2 g |
24 g |
|
Bolognese Sauce "Base per" (Rewe)
|
400 |
208 kcal |
52 kcal |
5.3 g |
1.3 g |
2.5 g |
|
Räucherlachs
|
100 |
182 kcal |
182 kcal |
0.2 g |
20 g |
11.2 g |
|
Chinesische gebratene Nudeln (auswärts)
|
400 |
724 kcal |
181 kcal |
20 g |
10 g |
4 g |
|
Tortelloni Rindfleisch (Rewe)
|
125 |
289 kcal |
231 kcal |
32 g |
10 g |
6.5 g |
|
Protein High Protein Bar "Erdnuss" (Rewe)
|
45 |
173 kcal |
384 kcal |
42 g |
35 g |
10 g |
|
Roggenvolkornmehl
|
150 |
476 kcal |
317 kcal |
59 g |
10 g |
1.5 g |
|
Protein High Protein Bar "Banane-Nuss" (Rewe)
|
45 |
143 kcal |
318 kcal |
30 g |
45 g |
6.8 g |
|
Weiskrautsalat
|
100 |
89 kcal |
89 kcal |
12.5 g |
0.6 g |
3.5 g |
|
Veggi-Hack
|
100 |
104 kcal |
104 kcal |
2.5 g |
19.7 g |
0.9 g |
|
Maasdamer
|
33 |
91 kcal |
275 kcal |
0 g |
30.6 g |
17 g |
|
Kirsch Grütze
|
150 |
158 kcal |
105 kcal |
24.9 g |
0.5 g |
0.3 g |
|
Oat bar
|
60 |
257 kcal |
428 kcal |
55 g |
6 g |
19.5 g |
|
Philadelphia Balance
|
50 |
72 kcal |
145 kcal |
8.6 g |
6.3 g |
9 g |
|
Layenberger Müsli
|
15 |
58 kcal |
385 kcal |
19.2 g |
44.1 g |
12.4 g |
|
Chrunchy Jogurth
|
225 |
292 kcal |
130 kcal |
17 g |
4 g |
5 g |
|
Gänseblümchen
|
20 |
5 kcal |
24 kcal |
6 g |
0 g |
0.1 g |
|
Weinbergpfirsich
|
100 |
45 kcal |
45 kcal |
11 g |
0.8 g |
0.1 g |
|
Mandelmilch
|
200 |
26 kcal |
13 kcal |
0.1 g |
0.4 g |
1.1 g |
|
Käsekrainer
|
160 |
469 kcal |
293 kcal |
0.3 g |
19 g |
24 g |
|
Mais
|
100 |
80 kcal |
80 kcal |
10.8 g |
3 g |
1.9 g |
|
Joghurt-Dressing
|
100 |
211 kcal |
211 kcal |
12 g |
1.7 g |
17 g |