|
Sardinen (Aldi)
|
90 |
191 kcal |
212 kcal |
0 g |
24 g |
12.9 g |
|
Heringsfilets in Tomatensauce (Aldi)
|
200 |
388 kcal |
194 kcal |
6 g |
12 g |
13.5 g |
|
Roulade (1 Stück) geschätzt von Ute
|
100 |
200 kcal |
200 kcal |
0 g |
0 g |
0 g |
|
Joghurt, Omas
|
150 |
142 kcal |
95 kcal |
34.2 g |
4.3 g |
2.5 g |
|
Traubenkernöl
|
5 |
45 kcal |
896 kcal |
0 g |
0 g |
99.5 g |
|
Semmelknödel
|
130 |
258 kcal |
198.5 kcal |
51 g |
6 g |
1.5 g |
|
Toasties
|
50 |
108 kcal |
215 kcal |
38.4 g |
9.6 g |
2.5 g |
|
Veg. Burger
|
100 |
319 kcal |
319 kcal |
18 g |
19 g |
19 g |
|
Passierte Tomaten
|
250 |
55 kcal |
22 kcal |
3.8 g |
1.5 g |
0.1 g |
|
tzatziki-salat
|
400 |
512 kcal |
128 kcal |
9.8 g |
2.1 g |
9 g |
|
Asia Snack-Box
|
165 |
437 kcal |
265 kcal |
27.7 g |
8.4 g |
13.2 g |
|
Spinat-Ricotta-Tortelloni
|
200 |
526 kcal |
263 kcal |
40.8 g |
10.2 g |
6.6 g |
|
Exquisa Quark Creme Natur
|
167 |
80 kcal |
48 kcal |
3.5 g |
8 g |
0.2 g |
|
Paprika-Aufstrich
|
20 |
30 kcal |
150 kcal |
0 g |
0 g |
0 g |
|
Brühreis
|
125 |
214 kcal |
171 kcal |
0 g |
0 g |
0 g |
|
Basilikum-Käse-S0ße
|
60 |
170 kcal |
284 kcal |
0 g |
0 g |
0 g |
|
Apfelkompott
|
250 |
112 kcal |
45 kcal |
10 g |
0.3 g |
0.3 g |
|
Käse - Körniger Frischkäse light 10% (Lidl)
|
50 |
42 kcal |
85 kcal |
3.1 g |
12.7 g |
2.2 g |
|
Karamelpudding
|
80 |
80 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Mousse de Foie Gras
|
50 |
188 kcal |
377 kcal |
4.6 g |
11 g |
35 g |
|
Bananen Joghurt
|
250 |
235 kcal |
94 kcal |
16 g |
3.7 g |
1.4 g |
|
Bio-Fruchtschnitte Mandel Honig
|
30 |
139 kcal |
464 kcal |
28.8 g |
15.5 g |
31.9 g |
|
Pfälzer Leberwurst
|
25 |
65 kcal |
260 kcal |
1 g |
16 g |
21 g |
|
Weichkäse mit Basilikum & Schnittlauch
|
25 |
48 kcal |
190 kcal |
2 g |
2.2 g |
10 g |
|
Müsli Vollkornbrot
|
71 |
140 kcal |
197 kcal |
32.4 g |
6.2 g |
4.7 g |
|
Quark Creme
|
150 |
72 kcal |
48 kcal |
3.5 g |
8 g |
0.2 g |
|
fettarmer Joghurt (Aldi)
|
150 |
93 kcal |
62 kcal |
6.3 g |
5.3 g |
1.5 g |
|
Schokolade - MilkyWay Crispy Rolls
|
25 |
128 kcal |
511 kcal |
63.4 g |
7.3 g |
25.3 g |
|
Reismilch
|
80 |
37 kcal |
46 kcal |
9.2 g |
0.1 g |
1 g |
|
Frühlingsmoussee
|
30 |
56 kcal |
187 kcal |
6.3 g |
4.5 g |
15.8 g |
|
Rindfleischsuppe
|
250 |
65 kcal |
26 kcal |
4.7 g |
1.2 g |
0.3 g |
|
knäckebrot
|
9 |
28 kcal |
314 kcal |
64 g |
11 g |
1.6 g |
|
Franzbrötchen
|
100 |
347 kcal |
347 kcal |
31.5 g |
4.5 g |
22.9 g |
|
Apfelsaft Naturtrüb
|
100 |
46 kcal |
46 kcal |
11 g |
0.1 g |
0.1 g |
|
Lemonbrause
|
200 |
86 kcal |
43 kcal |
10.4 g |
0.1 g |
0.1 g |
|
Apfel-Zimt Knuspermüslie
|
50 |
214 kcal |
428 kcal |
64.7 g |
7.8 g |
15.3 g |
|
Fisolen
|
100 |
33 kcal |
33 kcal |
4.4 g |
2.2 g |
0.3 g |
|
Quark-Joghurt Creme
|
180 |
340 kcal |
189 kcal |
27 g |
8.1 g |
5.4 g |
|
Ricotta
|
100 |
165 kcal |
165 kcal |
3.6 g |
7.6 g |
13.3 g |
|
COla Zero
|
300 |
1 kcal |
0.3 kcal |
0.1 g |
0.1 g |
0.1 g |
|
Grilled chicken Wrap
|
233 |
410 kcal |
176 kcal |
19 g |
12 g |
6 g |
|
Gartensalat
|
80 |
10 kcal |
13 kcal |
1 g |
1 g |
0 g |
|
Schinkenwurst 17%
|
30 |
63 kcal |
210 kcal |
0.3 g |
14 g |
17 g |
|
Almased Vitalkost Pulver
|
36 |
127 kcal |
354 kcal |
23.206666 g |
40.5 g |
10.62 g |
|
Veggie Burger
|
146 |
361 kcal |
247 kcal |
29 g |
7 g |
12 g |
|
Soya Milch Natural
|
100 |
38 kcal |
38 kcal |
2.5 g |
3 g |
1.8 g |
|
Geflügel Frikadellen mit Reis (fettfrei gebraten)
|
50 |
120 kcal |
240 kcal |
9.6 g |
13.4 g |
16.4 g |
|
Smothie Kirsch Banane
|
250 |
170 kcal |
68 kcal |
15.9 g |
0.8 g |
0.1 g |
|
Milchbrötchen
|
40 |
136 kcal |
340 kcal |
51 g |
9 g |
10.5 g |
|
Putensalami
|
20 |
58 kcal |
291 kcal |
1 g |
20 g |
23 g |
|
Mini-Brezel
|
50 |
194 kcal |
389 kcal |
75 g |
12 g |
4.5 g |
|
Hähnchen green curry
|
650 |
741 kcal |
114 kcal |
19 g |
5 g |
2 g |
|
Hähnchengeschn. roh
|
150 |
165 kcal |
110 kcal |
0.5 g |
23.5 g |
1.5 g |
|
Hähnchengesch. geb.
|
100 |
162 kcal |
162 kcal |
0 g |
0 g |
0 g |
|
Straußen-Steaks
|
200 |
194 kcal |
97 kcal |
0.5 g |
20.6 g |
1.2 g |
|
Grünländer (Käse)
|
26 |
93 kcal |
357 kcal |
0 g |
24 g |
29 g |
|
Geramont natur (Weichkäse)
|
21 |
74 kcal |
350 kcal |
0 g |
0 g |
0 g |
|
Wasa vollkorn
|
13 |
46 kcal |
350 kcal |
66 g |
9 g |
1.5 g |
|
Nudel-Gemüse-Auflauf
|
400 |
452 kcal |
113 kcal |
1 g |
18.4 g |
3.8 g |
|
Schoko & Keks
|
33 |
172 kcal |
522 kcal |
58.2 g |
7.7 g |
28.7 g |
|
Kokosnussmilch
|
80 |
152 kcal |
190 kcal |
3 g |
0 g |
18 g |
|
OrangenEis
|
180 |
151 kcal |
84 kcal |
13 g |
1 g |
3.1 g |
|
Reiswaffel Schoko
|
16 |
79 kcal |
495 kcal |
62 g |
7.3 g |
24.4 g |
|
Schnitzel
|
125 |
134 kcal |
107 kcal |
0 g |
28 g |
0.8 g |
|
Soya Milch Light
|
100 |
29 kcal |
29 kcal |
2.1 g |
2.1 g |
1.2 g |
|
Grünländer Käse
|
25 |
89 kcal |
357 kcal |
0.1 g |
24 g |
29 g |
|
Trockenmischobst
|
100 |
229 kcal |
229 kcal |
47.1 g |
3.3 g |
1.5 g |
|
Geramont Feine Scheiben
|
10 |
37 kcal |
371 kcal |
0 g |
9.75 g |
33 g |
|
Rote Linsen getr.
|
100 |
316 kcal |
316 kcal |
50 g |
25.5 g |
1.5 g |
|
NESTEA Zitrone
|
200 |
64 kcal |
32 kcal |
7.5 g |
0.1 g |
0.1 g |
|
TAZO Passion/Orange Tea
|
497 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Almased
|
10 |
38 kcal |
378 kcal |
5.9 g |
10.3 g |
2.7 g |
|
Cassis
|
100 |
26 kcal |
26 kcal |
0 g |
0 g |
0 g |
|
Thunfischsalat Mexico
|
160 |
408 kcal |
255 kcal |
6 g |
8.6 g |
21.8 g |
|
Wildlachsfilet
|
125 |
190 kcal |
152 kcal |
0 g |
27.3 g |
4.8 g |
|
Milchreis
|
210 |
231 kcal |
110 kcal |
21 g |
3.5 g |
1.5 g |
|
Mirabellen
|
50 |
18 kcal |
36 kcal |
7.8 g |
0.4 g |
0.1 g |
|
Tomatenpastete
|
10 |
21 kcal |
207 kcal |
11.1 g |
7 g |
15 g |
|
Gelöstes Magnesiumcitrat
|
200 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Mexikostange
|
150 |
450 kcal |
300 kcal |
37.1 g |
8.2 g |
13.2 g |
|
Quark Genuss
|
500 |
435 kcal |
87 kcal |
15.1 g |
6.2 g |
0.2 g |
|
Kartoffelsnack Röstzw/Croutons
|
250 |
245 kcal |
98 kcal |
13 g |
2 g |
4 g |
|
Joghurt Himbeer
|
200 |
292 kcal |
146 kcal |
18.9 g |
4.7 g |
5.7 g |
|
Quarkcreme
|
50 |
24 kcal |
48 kcal |
9.5 g |
1.2 g |
0.5 g |
|
Joghurt mild
|
150 |
123 kcal |
82 kcal |
15.2 g |
4.4 g |
0.1 g |
|
Käsebrötchen (überbacken)
|
100 |
269 kcal |
269 kcal |
55.3 g |
7.9 g |
1.8 g |
|
activia mit Ballaststoffen und Apfel Cerealien
|
115 |
109 kcal |
95 kcal |
13.5 g |
3.8 g |
2.8 g |
|
1_Fruchtmix
|
30 |
105 kcal |
350 kcal |
81 g |
5 g |
0.2 g |
|
1_Erdbeer-Joghurt-Eis
|
74 |
155 kcal |
209 kcal |
36.9 g |
3.4 g |
5.3 g |
|
Thaisuppe mit Hühnerfleisch
|
500 |
360 kcal |
72 kcal |
5.5 g |
1.3 g |
5 g |
|
Emmentaler gerieben
|
100 |
376 kcal |
376 kcal |
3 g |
28 g |
28 g |
|
Königsbergerklopse in Kapernsoße mit Reis
|
350 |
424 kcal |
121 kcal |
15 g |
4 g |
5 g |
|
Energieriegel mit Molkeeiweiß
|
100 |
302 kcal |
302 kcal |
9 g |
28.1 g |
0 g |
|
Fettarme H-Milch
|
100 |
47 kcal |
47 kcal |
4.9 g |
3.4 g |
1.5 g |
|
Mango Lassi
|
250 |
220 kcal |
88 kcal |
13.7 g |
2.5 g |
2.6 g |
|
Schokoeis
|
70 |
134 kcal |
191 kcal |
21.72 g |
4.42 g |
9.59 g |
|
Tomaten Cremesuppe
|
250 |
58 kcal |
23 kcal |
4.5 g |
0.9 g |
0.1 g |
|
Kohlenhydrat Pulver
|
60 |
228 kcal |
380 kcal |
95 g |
0 g |
0 g |
|
Schinken Teewurst
|
26 |
26 kcal |
99 kcal |
0.1 g |
3.8 g |
9.2 g |
|
Osternest Gelee-Mischung (1 Stück)
|
6 |
20 kcal |
330 kcal |
80 g |
0 g |
0 g |