|
Ravioli ... mit Fleischstückchen
|
400 |
308 kcal |
77 kcal |
9.7 g |
3.3 g |
2.8 g |
|
Cappuccino
|
16 |
71 kcal |
444 kcal |
60.3 g |
11.7 g |
17.4 g |
|
Johannisbeer gespritzt
|
500 |
154 kcal |
30.7 kcal |
7.18 g |
0.17 g |
0.1 g |
|
Fruchtaufstrich Marille
|
10 |
8 kcal |
76 kcal |
14 g |
0.5 g |
0.1 g |
|
Almighurt Kokos
|
150 |
165 kcal |
110 kcal |
18 g |
3.1 g |
2.8 g |
|
Brötchen: Mehrkorn
|
80 |
229 kcal |
286 kcal |
47 g |
11 g |
5.4 g |
|
Protein 80 plus - Vanille
|
30 |
112 kcal |
374 kcal |
7 g |
80 g |
2.9 g |
|
Protein 80 plus - Schoko
|
30 |
109 kcal |
364 kcal |
3.7 g |
80 g |
3.3 g |
|
Gemüseeintopf
|
400 |
160 kcal |
40 kcal |
6.7 g |
0.9 g |
1.1 g |
|
Meisterklasse Zitronen-Hollandaise, fettarm
|
100 |
49 kcal |
49 kcal |
7.5 g |
1.8 g |
7.5 g |
|
Gelber Tee
|
300 |
89 kcal |
29.6 kcal |
0 g |
0 g |
0.02 g |
|
Crema Basilico
|
20 |
36 kcal |
180 kcal |
8.6 g |
5.7 g |
13.6 g |
|
Lasagne (Platten)
|
100 |
370 kcal |
370 kcal |
0 g |
0 g |
0 g |
|
Bechamel-Soße
|
10 |
0 kcal |
5 kcal |
5 g |
0.2 g |
0.2 g |
|
Tomatensaft
|
200 |
36 kcal |
18 kcal |
3.2 g |
0.7 g |
0.1 g |
|
Rindfleischsuppe
|
750 |
225 kcal |
30 kcal |
6 g |
1 g |
0.2 g |
|
Fruit Müsli
|
50 |
76 kcal |
153 kcal |
24.5 g |
6.7 g |
3.1 g |
|
Weizenbrötchen
|
56 |
148 kcal |
265 kcal |
0 g |
0 g |
2.1 g |
|
Naturreis
|
90 |
315 kcal |
350 kcal |
75 g |
7.4 g |
2.2 g |
|
Spaghetti Bolognese Pulver
|
46 |
135 kcal |
293 kcal |
58.3 g |
11.6 g |
1.5 g |
|
Pasta mit Blattspinat
|
270 |
265 kcal |
98 kcal |
18.8 g |
4 g |
0.7 g |
|
Kuchen Pudding-Kirsch
|
150 |
356 kcal |
237 kcal |
37 g |
4.2 g |
8.1 g |
|
Chili con Carne mit Kartoffeln
|
430 |
331 kcal |
77 kcal |
11 g |
4.5 g |
1.5 g |
|
alpenlandler mäci
|
95 |
327 kcal |
344 kcal |
24 g |
15 g |
19 g |
|
Ice Mokka
|
80 |
62 kcal |
77 kcal |
19 g |
4.5 g |
0.3 g |
|
Eisen-Diät-Mehrfruchtsaft
|
100 |
51 kcal |
51 kcal |
12 g |
0.3 g |
0.1 g |
|
Nürnberger Bratwurst fettarm
|
62 |
162 kcal |
262 kcal |
15.5 g |
0.1 g |
22 g |
|
McFlurry Smarties
|
202 |
360 kcal |
178 kcal |
25 g |
4 g |
7 g |
|
cremissimo und milka
|
100 |
211 kcal |
211 kcal |
28 g |
3.4 g |
9.6 g |
|
Rumpsteak, Rind
|
200 |
276 kcal |
138 kcal |
0 g |
21 g |
0 g |
|
Sosse Frühlingsrollen
|
50 |
72 kcal |
144 kcal |
36 g |
1 g |
1 g |
|
Stocki Maggi Mousline
|
220 |
138 kcal |
62.72 kcal |
0 g |
0 g |
0 g |
|
Frühlingsrollen groß vegetarisch
|
100 |
153 kcal |
153 kcal |
23.9 g |
3.8 g |
4.5 g |
|
Frühlingsrollen Mini
|
100 |
185 kcal |
185 kcal |
22 g |
3.2 g |
9.3 g |
|
Optiwell-Joghurt 0,1% - Heidelbeere
|
125 |
54 kcal |
43 kcal |
6.4 g |
4.1 g |
0.1 g |
|
Hochzeits Suppe
|
500 |
95 kcal |
19 kcal |
3.5 g |
0.9 g |
0.2 g |
|
Quarkcreme 0,2
|
100 |
82 kcal |
82 kcal |
13.6 g |
6.4 g |
0.2 g |
|
optimel karamel
|
200 |
100 kcal |
50 kcal |
8.5 g |
3.5 g |
0 g |
|
buchteln
|
100 |
324 kcal |
324 kcal |
55 g |
7 g |
7 g |
|
Knäckebrot Vollkorn
|
6 |
19 kcal |
320 kcal |
60 g |
13 g |
3 g |
|
Harzer Roller
|
100 |
113 kcal |
113 kcal |
0 g |
27 g |
0.5 g |
|
Kalbsleberwurst
|
20 |
70 kcal |
348 kcal |
2 g |
13 g |
32 g |
|
Quarkinis
|
35 |
109 kcal |
311 kcal |
30 g |
13 g |
14 g |
|
Obst&Gemüse Snack
|
100 |
59 kcal |
59 kcal |
13 g |
1.4 g |
0.1 g |
|
Ratatouille (ohne Käse)
|
375 |
193 kcal |
51.41 kcal |
0 g |
0 g |
2.56 g |
|
Pflanzen-Margarine
|
5 |
36 kcal |
720 kcal |
0 g |
0 g |
80 g |
|
Bio Saatenbrot
|
50 |
60 kcal |
120 kcal |
0 g |
0 g |
0 g |
|
Vollkornbrot Aldi Dose
|
30 |
51 kcal |
171 kcal |
34.4 g |
5.3 g |
1.4 g |
|
Dunkle Sosse Bio
|
1000 |
320 kcal |
32 kcal |
6.3 g |
0.9 g |
0.3 g |
|
Selbstgemacht - Wurstsalat bzw. Frühlingssalat (100 g - 17,5
|
100 |
127 kcal |
127.28 kcal |
0 g |
0 g |
10.2 g |
|
Pizza Feta Spinat
|
390 |
714 kcal |
183 kcal |
23 g |
7.5 g |
6.8 g |
|
Rahmapfelkuchen
|
100 |
208 kcal |
208 kcal |
31 g |
3.1 g |
7.9 g |
|
Sojadrink
|
125 |
46 kcal |
37 kcal |
0.6 g |
3.7 g |
2.2 g |
|
Philadelphia 12% Balance
|
25 |
40 kcal |
160 kcal |
4.1 g |
8.3 g |
12 g |
|
Leinsamen geschrotet (2TL)
|
6 |
23 kcal |
376 kcal |
0 g |
24.4 g |
30.9 g |
|
Bio-Vollkornbrot Roggen
|
70 |
134 kcal |
192 kcal |
40.2 g |
5 g |
1.2 g |
|
Weizenvollkornbrot/tost
|
39 |
91 kcal |
234 kcal |
42.3 g |
8.5 g |
3.5 g |
|
Kornflakes
|
30 |
111 kcal |
370 kcal |
82.4 g |
7.3 g |
1.2 g |
|
Soya Milch
|
100 |
43 kcal |
43 kcal |
2.8 g |
3.3 g |
1.9 g |
|
Käse: Schmelzkäseecken
|
32 |
44 kcal |
139 kcal |
4 g |
15 g |
7 g |
|
FG: Hühnerfrikassee
|
480 |
509 kcal |
106 kcal |
11.6 g |
6.4 g |
3.3 g |
|
FG: Kohlroulade
|
480 |
250 kcal |
52 kcal |
6.4 g |
1.9 g |
2 g |
|
Oliven Paprika Creme
|
5 |
10 kcal |
205 kcal |
3 g |
2.9 g |
22 g |
|
Käse: Scheiben "Rucola"
|
30 |
68 kcal |
228 kcal |
0 g |
30 g |
12 g |
|
Multivitamin 2 Saft
|
333 |
176 kcal |
53 kcal |
12 g |
0.05 g |
0.3 g |
|
Kuchen WW Coop
|
100 |
117 kcal |
117 kcal |
29.9 g |
4.6 g |
0.8 g |
|
Halloumi
|
100 |
300 kcal |
300 kcal |
0 g |
0 g |
0 g |
|
Müsli Triple Nut Crunch
|
40 |
170 kcal |
425 kcal |
56.7 g |
11.2 g |
18.5 g |
|
Pizza Tonno
|
355 |
944 kcal |
266 kcal |
24 g |
9.7 g |
14.5 g |
|
Mozarella
|
25 |
43 kcal |
172 kcal |
0.5 g |
20 g |
10 g |
|
Sauce Hollandaise
|
50 |
218 kcal |
437 kcal |
0 g |
0 g |
0 g |
|
Butterklöse
|
250 |
248 kcal |
99 kcal |
23 g |
1.6 g |
0.1 g |
|
Minutensteak
|
100 |
119 kcal |
119 kcal |
0 g |
23 g |
3 g |
|
Mettwurst Schinken-Zwiebel
|
100 |
252 kcal |
252 kcal |
1 g |
17 g |
20 g |
|
Toblerone
|
37 |
194 kcal |
525 kcal |
59 g |
5.4 g |
29.5 g |
|
Activia Joghurt Erdbeer
|
150 |
154 kcal |
103 kcal |
15.8 g |
3.7 g |
2.8 g |
|
Activia Joghurt Vanille
|
150 |
169 kcal |
113 kcal |
18 g |
3.8 g |
2.8 g |
|
Milch&Frucht-Kirsch/Erdbeer/Apfel
|
470 |
179 kcal |
38 kcal |
7.5 g |
1.4 g |
0.1 g |
|
King Prawns
|
225 |
353 kcal |
157 kcal |
1.4 g |
8.2 g |
13.2 g |
|
Rapsöl
|
12 |
107 kcal |
891 kcal |
0 g |
0 g |
99 g |
|
Geflügel Wiener
|
60 |
165 kcal |
275 kcal |
1.5 g |
11 g |
25 g |
|
Molke Kur Schoko
|
30 |
46 kcal |
155 kcal |
70 g |
13.7 g |
1.7 g |
|
Ananas in Scheiben
|
40 |
25 kcal |
62 kcal |
15 g |
0.3 g |
0.1 g |
|
Pangasiusfilet
|
150 |
126 kcal |
84 kcal |
0 g |
16 g |
2 g |
|
Gemüsestäbchen
|
37 |
57 kcal |
155 kcal |
0 g |
0 g |
0 g |
|
Fischragout vom Seelachs
|
350 |
294 kcal |
84 kcal |
11.6 g |
6.6 g |
1.2 g |
|
Bratwurst Belight
|
100 |
226 kcal |
226 kcal |
1 g |
15 g |
17.5 g |
|
Mandarin-Orangen
|
175 |
117 kcal |
67 kcal |
15.5 g |
0.4 g |
0.2 g |
|
Lachsfilets Salmo Salar (Aldi)
|
125 |
225 kcal |
180 kcal |
0 g |
22.5 g |
10 g |
|
Bionade Holunder
|
330 |
73 kcal |
22 kcal |
5 g |
0 g |
0 g |
|
Instant-Zitronentee (Lidl)
|
20 |
77 kcal |
385 kcal |
95 g |
0 g |
0 g |
|
Vollmilch Nuss Schokolade
|
100 |
569 kcal |
569 kcal |
45.4 g |
8.9 g |
39.1 g |
|
Mozzarella
|
125 |
306 kcal |
245 kcal |
0.5 g |
19 g |
18.5 g |
|
WellnessFlakes Strawberry (Lidl)
|
30 |
110 kcal |
365 kcal |
78 g |
11 g |
1 g |
|
Feta
|
180 |
509 kcal |
283 kcal |
11.5 g |
17 g |
18.8 g |
|
Croutons
|
25 |
118 kcal |
473 kcal |
61 g |
10 g |
21 g |
|
Fleischsalat
|
50 |
70 kcal |
139 kcal |
8.9 g |
3.9 g |
9.8 g |
|
Knäckebrot
|
12 |
38 kcal |
320 kcal |
6.7 g |
9 g |
1.4 g |
|
Magerquark
|
100 |
48 kcal |
48 kcal |
3.5 g |
8 g |
0.2 g |
|
Kakao-Milch (SIGGI)
|
200 |
180 kcal |
90 kcal |
11.4 g |
3.3 g |
3.3 g |