|
Teufli (geschätzt)
|
15 |
52 kcal |
345 kcal |
3 g |
9 g |
33 g |
|
Putenbrust
|
145 |
177 kcal |
122 kcal |
0 g |
0 g |
3 g |
|
Kartoffelpürree, das Komplette
|
200 |
116 kcal |
58 kcal |
0 g |
0 g |
1 g |
|
Joghurt Zitrone
|
125 |
98 kcal |
78 kcal |
0 g |
0 g |
0.2 g |
|
Corny free, Schoko
|
25 |
68 kcal |
273 kcal |
0 g |
0 g |
6.6 g |
|
Würzspinat mit Zwiebeln
|
150 |
118 kcal |
79 kcal |
0 g |
0 g |
6 g |
|
Brötchen, weiß
|
60 |
182 kcal |
304 kcal |
51.4 g |
8.9 g |
0.7 g |
|
Schokokuss
|
28 |
99 kcal |
352 kcal |
0 g |
0 g |
0 g |
|
Paprikalyoner
|
13 |
11 kcal |
87 kcal |
0 g |
0 g |
0 g |
|
Müsliriegel Kornland Apfel
|
20 |
86 kcal |
429 kcal |
70.7 g |
6.2 g |
13.5 g |
|
Obstbrand
|
100 |
242 kcal |
242 kcal |
0 g |
0 g |
0 g |
|
Getrocknete Tomaten
|
10 |
12 kcal |
123 kcal |
0 g |
0 g |
0 g |
|
Wurst Schinken Lyoner
|
17 |
15 kcal |
89 kcal |
1.5 g |
15 g |
2.6 g |
|
Wurst Bresaola getr. Rinderschinken
|
6 |
10 kcal |
168 kcal |
1 g |
32 g |
4 g |
|
Salat Lyoner Fleischsalat light
|
50 |
80 kcal |
160 kcal |
9.3 g |
6 g |
11 g |
|
Schüttelbrot
|
100 |
333 kcal |
333 kcal |
67.2 g |
12 g |
1.8 g |
|
Seelachsfilet
|
150 |
112 kcal |
75 kcal |
0 g |
0 g |
0 g |
|
Nudeln in Tomaten-Mozzarella Sauce
|
250 |
220 kcal |
88 kcal |
13.5 g |
2.7 g |
2.5 g |
|
Focaccia
|
150 |
430 kcal |
287 kcal |
37.3 g |
9.1 g |
11.2 g |
|
Obstsalat
|
150 |
87 kcal |
58.14 kcal |
0 g |
0 g |
0 g |
|
Gem. Salat + Hühnchen + Brot
|
100 |
700 kcal |
700 kcal |
0 g |
0 g |
0 g |
|
Indonesischer Teller
|
350 |
228 kcal |
65 kcal |
5.7 g |
4.9 g |
2.5 g |
|
Dandesan sahnig-mild
|
22 |
72 kcal |
325 kcal |
1 g |
24 g |
25 g |
|
bunte nudelpfanne
|
250 |
425 kcal |
170 kcal |
26 g |
8 g |
4 g |
|
CurryKing
|
220 |
493 kcal |
224 kcal |
11 g |
9 g |
16 g |
|
Joghurt Familie 0% Fett (Danone)
|
125 |
65 kcal |
52 kcal |
8.1 g |
4.8 g |
0.1 g |
|
nudel
|
18 |
52 kcal |
289 kcal |
50.4 g |
13 g |
3.9 g |
|
LETSCHO/NETTO ?
|
680 |
163 kcal |
24 kcal |
4 g |
0 g |
0 g |
|
Corny free, weiße Schokolade
|
25 |
82 kcal |
328 kcal |
72.8 g |
6 g |
8 g |
|
Knäcke Sesam
|
13 |
52 kcal |
400 kcal |
0 g |
0 g |
0 g |
|
Thunfisch
|
185 |
418 kcal |
226 kcal |
0 g |
21.5 g |
15.5 g |
|
APFELMUS/NETTO ?
|
710 |
504 kcal |
71 kcal |
17 g |
0 g |
0 g |
|
Grapefruigetränk
|
250 |
8 kcal |
3 kcal |
0.5 g |
0.1 g |
0.1 g |
|
paprika-pürree
|
300 |
120 kcal |
40 kcal |
0 g |
0 g |
0 g |
|
Dosen - Gemüse Putentopf (Erasco)
|
450 |
108 kcal |
24 kcal |
3.3 g |
1.6 g |
0.5 g |
|
Eintopf Linsen Würstchen
|
800 |
656 kcal |
82 kcal |
7.2 g |
4.9 g |
3.4 g |
|
Cremissimo Vanille Leichter Genuss
|
100 |
89 kcal |
89 kcal |
14 g |
1.5 g |
2.6 g |
|
Roggenmischbrot Urväter
|
25 |
52 kcal |
210 kcal |
42.8 g |
6.6 g |
1.4 g |
|
Brotaufstrich Frischkäse Schnittlauch
|
30 |
27 kcal |
89 kcal |
7.1 g |
6.7 g |
3.7 g |
|
Spaghetti gekocht
|
250 |
395 kcal |
158 kcal |
30.9 g |
5.8 g |
0.9 g |
|
Dosen - Gemüse Putentopf (Erasco)
|
400 |
96 kcal |
24 kcal |
3.3 g |
1.6 g |
0.5 g |
|
Champignons, gedünstet
|
50 |
8 kcal |
15 kcal |
0 g |
0 g |
0.2 g |
|
Spirelli, gekocht
|
170 |
180 kcal |
106 kcal |
0 g |
0 g |
0.6 g |
|
Rahmkuchen
|
100 |
287 kcal |
287 kcal |
23.07 g |
7.16 g |
18.54 g |
|
Knoblauchbaguette
|
175 |
425 kcal |
243 kcal |
44.6 g |
7.7 g |
3.7 g |
|
Mischobst
|
100 |
236 kcal |
236 kcal |
49.7 g |
2.4 g |
0.4 g |
|
Putensteaks
|
200 |
230 kcal |
115 kcal |
2 g |
20 g |
3 g |
|
Knäcke Vollkorn
|
7 |
18 kcal |
254 kcal |
43.6 g |
13.2 g |
3.1 g |
|
Be light Fixe Tasse
|
180 |
108 kcal |
60 kcal |
12 g |
2 g |
0.7 g |
|
Tortellini
|
100 |
214 kcal |
214 kcal |
31.1 g |
8.5 g |
5.3 g |
|
delikatess mini frikadellen
|
180 |
274 kcal |
152 kcal |
5 g |
16.8 g |
7.2 g |
|
Ritter Sport Mini / Knusperflakes
|
17 |
90 kcal |
532 kcal |
58.2 g |
6.5 g |
30.3 g |
|
Ritter Sport Mini / Knusperkeks
|
17 |
91 kcal |
535 kcal |
50.6 g |
7.1 g |
33.9 g |
|
Ritter Sport Mini / Vollmilch
|
17 |
90 kcal |
531 kcal |
57.3 g |
7.2 g |
30.3 g |
|
Käse: Bergkäse
|
22 |
81 kcal |
368 kcal |
0.5 g |
27 g |
28 g |
|
Smoothie
|
250 |
148 kcal |
59 kcal |
13.2 g |
0.7 g |
0 g |
|
Vollreiswaffel
|
6 |
24 kcal |
400 kcal |
84.3 g |
8.1 g |
3.4 g |
|
Schwartau Fruit2Day Erdbeer Apfel
|
100 |
78 kcal |
78 kcal |
18 g |
0.5 g |
0.5 g |
|
Vollkornknäckebrot
|
15 |
48 kcal |
320 kcal |
66 g |
9 g |
1.5 g |
|
reiswaffeln mit meersalz
|
8 |
31 kcal |
384 kcal |
81.1 g |
7.8 g |
3.2 g |
|
Mars Delight
|
36 |
197 kcal |
548 kcal |
58 g |
5.3 g |
32.7 g |
|
crunch sticks
|
25 |
117 kcal |
469 kcal |
65.9 g |
6.8 g |
19.9 g |
|
saftiger Schinken pikant gegrillt
|
50 |
54 kcal |
107 kcal |
1.4 g |
19.9 g |
2.4 g |
|
Delikatess Kasselerbraten
|
50 |
60 kcal |
120 kcal |
1 g |
20 g |
4 g |
|
Erdbeermarmelade
|
450 |
1080 kcal |
240 kcal |
58 g |
0.4 g |
54.7 g |
|
Balsamico Creme
|
20 |
48 kcal |
240 kcal |
56.3 g |
1 g |
0 g |
|
Smoothie
|
250 |
108 kcal |
43 kcal |
9.7 g |
0.5 g |
0.1 g |
|
Die Leichte mit Joghurt
|
5 |
12 kcal |
240 kcal |
4 g |
2 g |
24 g |
|
Yogu Berries
|
3 |
9 kcal |
316 kcal |
72.1 g |
5.1 g |
0.2 g |
|
Gouda leicht streichfein
|
50 |
89 kcal |
178 kcal |
7 g |
15 g |
10 g |
|
getrocknete Tomate in Öl
|
100 |
150 kcal |
150 kcal |
15.9 g |
5.8 g |
6 g |
|
cremissimo light vanilla
|
200 |
340 kcal |
170 kcal |
27 g |
2.5 g |
5 g |
|
Putengeschnetzeltes leichter Genuss
|
320 |
253 kcal |
79 kcal |
11.5 g |
6.3 g |
0.9 g |
|
beerenmischung
|
100 |
38 kcal |
38 kcal |
6.1 g |
1.1 g |
0.5 g |
|
Eis Schoko und Mandel
|
80 |
290 kcal |
362 kcal |
29.8 g |
4.7 g |
24.9 g |
|
Eis Schoko und Mandel
|
80 |
290 kcal |
362 kcal |
29.8 g |
4.7 g |
24.9 g |
|
räucher käse light
|
19 |
52 kcal |
273 kcal |
0 g |
0 g |
0 g |
|
Isostar 750ml
|
48 |
89 kcal |
185 kcal |
43 g |
0 g |
0 g |
|
Naturjoghurt Lactiv
|
250 |
102 kcal |
41 kcal |
5.57 g |
4.6 g |
0.1 g |
|
Quark Amarena Kirsch
|
150 |
134 kcal |
89 kcal |
15.5 g |
6.4 g |
0.2 g |
|
Sonntagssuppe
|
250 |
62 kcal |
25 kcal |
4.6 g |
0.9 g |
0.4 g |
|
Käse gemischt light
|
26 |
68 kcal |
260 kcal |
0.05 g |
29 g |
16 g |
|
Knäckis Sesam
|
125 |
475 kcal |
380 kcal |
60 g |
13 g |
10 g |
|
Brot - Vollkorn Baguette Brötchen (Lidl)
|
50 |
115 kcal |
230 kcal |
45 g |
9 g |
1.5 g |
|
Joghurt - Mousse mit Früchten Himbeer/Erdbeer (Linessa)
|
88 |
48 kcal |
54 kcal |
8.5 g |
4.9 g |
0.01 g |
|
Joghurt - Mousse mit Früchten (Linessa)
|
88 |
48 kcal |
54 kcal |
8.5 g |
4.9 g |
0.01 g |
|
Brötchen - Vollkorn Baguette-Brötchen (Grafschafter)
|
50 |
115 kcal |
230 kcal |
45 g |
9 g |
1.5 g |
|
Mandarin-orangen
|
175 |
79 kcal |
45 kcal |
10 g |
0.4 g |
0.4 g |
|
Amaranth Schokolette
|
28 |
129 kcal |
459 kcal |
50.8 g |
7.4 g |
25.2 g |
|
Käsepastete
|
15 |
44 kcal |
292 kcal |
2 g |
17 g |
24 g |
|
Schokocreme
|
100 |
165 kcal |
165 kcal |
19 g |
3.9 g |
8.2 g |
|
Activia
|
115 |
58 kcal |
50 kcal |
6.8 g |
5.6 g |
0.1 g |
|
Premium Fresh Wrap
|
263 |
634 kcal |
241 kcal |
27 g |
9 g |
11 g |
|
Turkey and Ham
|
244 |
271 kcal |
111 kcal |
17.62 g |
7.79 g |
1.56 g |
|
Kartoffel
|
300 |
210 kcal |
70 kcal |
14.6 g |
2 g |
0.1 g |
|
Quark Creme 0,2% Fett
|
250 |
120 kcal |
48 kcal |
3.5 g |
8 g |
0.2 g |
|
Frucht Pfirsich & Aprikose
|
95 |
54 kcal |
57 kcal |
14.3 g |
0.9 g |
0.9 g |
|
Fisch, paniert
|
200 |
164 kcal |
82 kcal |
1 g |
13.3 g |
2.7 g |
|
Samen, Alnatura, Gold Leinsamen
|
10 |
38 kcal |
376 kcal |
0 g |
24.4 g |
30.9 g |
|
FGs, Forsta, Gulasch Pfanne
|
350 |
326 kcal |
93 kcal |
12.5 g |
6.2 g |
2 g |