|
Hänchenspieße auf Tha Red Sauce
|
350 |
252 kcal |
72 kcal |
9.6 g |
6.9 g |
0.7 g |
|
Reiswaffeln
|
8 |
31 kcal |
390 kcal |
81 g |
8.6 g |
3.5 g |
|
Leicht & Cross Knusperbrot Roggen
|
6.5 |
22 kcal |
336 kcal |
66.4 g |
8.9 g |
3 g |
|
Eiweiß Erdbeer
|
300 |
237 kcal |
79 kcal |
4.8 g |
12 g |
1.7 g |
|
Dinkelbrot
|
75 |
210 kcal |
280 kcal |
54 g |
10 g |
2.2 g |
|
Shakin Salad
|
140 |
113 kcal |
81 kcal |
1 g |
6 g |
6 g |
|
Fruit and Yogurt
|
150 |
165 kcal |
110 kcal |
20 g |
3 g |
2 g |
|
Thunfisch Brotaufstrich
|
20 |
46 kcal |
231 kcal |
5.9 g |
10.9 g |
18.2 g |
|
Körn. Frishkäse
|
10 |
7 kcal |
74 kcal |
4.7 g |
12 g |
0.4 g |
|
speisequark 0,5% Fett, natur
|
125 |
88 kcal |
70 kcal |
4.1 g |
12 g |
4.1 g |
|
Big Breakfast
|
250 |
622 kcal |
249 kcal |
12 g |
18.8 g |
13.9 g |
|
Egg McMuffin
|
150 |
400 kcal |
267 kcal |
19.6 g |
16.9 g |
13.4 g |
|
Cheeseburger
|
120 |
313 kcal |
261 kcal |
27.3 g |
13.7 g |
10.8 g |
|
Schokopudding
|
125 |
118 kcal |
94 kcal |
18.1 g |
3.7 g |
0.8 g |
|
Schoko & Sahne
|
90 |
108 kcal |
120 kcal |
14.9 g |
5.3 g |
4.4 g |
|
Fischstäbchen
|
23 |
45 kcal |
195 kcal |
18 g |
13 g |
7.9 g |
|
Omira - Fruchtjoghurt Ananas
|
40 |
45 kcal |
112 kcal |
19 g |
3.5 g |
3.1 g |
|
Soya Drink Calcium
|
200 |
90 kcal |
45 kcal |
2.8 g |
3.8 g |
2.1 g |
|
Linsen-Eintopf
|
400 |
336 kcal |
84 kcal |
8.5 g |
5.2 g |
3.1 g |
|
Hühner-Nudeltopf
|
400 |
216 kcal |
54 kcal |
4.9 g |
2.8 g |
2.5 g |
|
Roulette
|
25 |
87 kcal |
348 kcal |
79 g |
7.7 g |
0 g |
|
Naturreis mit Wildreis
|
60 |
210 kcal |
350 kcal |
73.2 g |
8.5 g |
1.9 g |
|
Wellness Active Drink
|
200 |
40 kcal |
20 kcal |
4.7 g |
0.1 g |
0.1 g |
|
Hähnchenbrust Filetstreifen
|
50 |
76 kcal |
153 kcal |
2 g |
25 g |
5 g |
|
Käse Baronesse geschnitten
|
19 |
47 kcal |
249 kcal |
0 g |
33 g |
13 g |
|
Nudeln trocken
|
150 |
512 kcal |
341 kcal |
71 g |
11.8 g |
1.1 g |
|
Gemüsemischung
|
450 |
261 kcal |
58 kcal |
5.1 g |
1.4 g |
3.6 g |
|
Apfelsaftschorle klein
|
500 |
130 kcal |
26 kcal |
6.2 g |
0.2 g |
0.1 g |
|
Gemüsesuppe
|
500 |
250 kcal |
50 kcal |
5.2 g |
1.9 g |
2.5 g |
|
Obstsalat
|
200 |
172 kcal |
86 kcal |
18 g |
1.1 g |
0.4 g |
|
Bio Heurigenkaree
|
20 |
21 kcal |
104 kcal |
0.4 g |
17 g |
4 g |
|
Bio Gouda leicht
|
20 |
50 kcal |
249 kcal |
0 g |
33 g |
13 g |
|
miracle whip balance
|
40 |
74 kcal |
185 kcal |
10 g |
0.4 g |
15.5 g |
|
Adelholzener Himbeer Weisser Tee
|
500 |
97 kcal |
19.4 kcal |
4.6 g |
0.1 g |
0.1 g |
|
Thunfisch naturale >1%
|
112 |
120 kcal |
107.2 kcal |
0 g |
25 g |
0.8 g |
|
Kochschinken
|
33 |
36 kcal |
109 kcal |
1 g |
19.5 g |
3 g |
|
Ananas Limonade
|
250 |
8 kcal |
3 kcal |
0.4 g |
0 g |
0 g |
|
Tortellini Ricotta & Spinaci
|
120 |
326 kcal |
272 kcal |
34.6 g |
10.1 g |
10.4 g |
|
Fisch Thun Puttanesca
|
160 |
386 kcal |
241 kcal |
2 g |
11 g |
21 g |
|
Hochzeitssuppe
|
250 |
50 kcal |
20 kcal |
3.1 g |
0.8 g |
0.5 g |
|
Pommes groß
|
160 |
470 kcal |
294 kcal |
37 g |
4 g |
14 g |
|
Grilled Chicken Salad
|
246 |
184 kcal |
75 kcal |
2 g |
11 g |
3 g |
|
Caesar Dressing
|
62 |
45 kcal |
73 kcal |
8 g |
3 g |
3 g |
|
waldpilzsuppe
|
200 |
280 kcal |
140 kcal |
0 g |
0 g |
0 g |
|
Modifast Lunch Caramel
|
100 |
237 kcal |
237 kcal |
0 g |
0 g |
0 g |
|
Modifast Creme Schoko
|
100 |
218 kcal |
218 kcal |
0 g |
0 g |
0 g |
|
Knusperpockets
|
60 |
100 kcal |
166 kcal |
15 g |
4 g |
10 g |
|
Gratinierte Ofenkartoffel mit Ricottafüllung
|
200 |
246 kcal |
123 kcal |
21.5 g |
4.7 g |
1.1 g |
|
du darfst Kochen mit Finesse
|
50 |
44 kcal |
87 kcal |
4.9 g |
1.1 g |
7 g |
|
Gouda 48 % (Aldi)
|
40 |
142 kcal |
356 kcal |
0 g |
23 g |
29 g |
|
Nasi Goreng
|
250 |
260 kcal |
104 kcal |
14.6 g |
6.7 g |
2.1 g |
|
Choco Cappuccino
|
25 |
101 kcal |
405 kcal |
69 g |
7 g |
11.5 g |
|
Welnessriegel
|
30 |
100 kcal |
335 kcal |
58 g |
7 g |
8 g |
|
exsquisa
|
20 |
12 kcal |
60 kcal |
3.9 g |
11 g |
0.2 g |
|
Putenknacker
|
110 |
204 kcal |
185 kcal |
0 g |
0 g |
0 g |
|
Reistopf
|
800 |
496 kcal |
62 kcal |
7.1 g |
1.8 g |
2.9 g |
|
Joghurt-Muffins
|
50 |
110 kcal |
220 kcal |
0 g |
0 g |
0.5 g |
|
Light Salami Knoblauch
|
10 |
27 kcal |
268 kcal |
1 g |
21 g |
20 g |
|
Milka kleine Pause
|
13.5 |
72 kcal |
530 kcal |
0 g |
0 g |
0 g |
|
Lochkäse leicht
|
14 |
39 kcal |
277 kcal |
0 g |
31 g |
17 g |
|
Cremefine Sahne
|
250 |
488 kcal |
195 kcal |
4 g |
2 g |
19 g |
|
Vollkornnudeln
|
100 |
337 kcal |
337 kcal |
65 g |
12.5 g |
3 g |
|
Fleischsalat
|
50 |
72 kcal |
144 kcal |
8.4 g |
5.4 g |
9.8 g |
|
Putenwurst
|
100 |
106 kcal |
106 kcal |
1 g |
21 g |
2 g |
|
Pizza Kit
|
200 |
356 kcal |
178 kcal |
32 g |
8 g |
2 g |
|
Laugenstange belegt
|
110 |
293 kcal |
266 kcal |
37 g |
11 g |
8 g |
|
Vollkornnudeln
|
50 |
175 kcal |
350 kcal |
0 g |
12 g |
0 g |
|
Käse Goudette
|
15 |
30 kcal |
199 kcal |
0 g |
0 g |
0 g |
|
Zucchini-Möhren-Puffer
|
250 |
206 kcal |
82.5 kcal |
6 g |
9.77 g |
3.7 g |
|
gemischter Salat
|
300 |
75 kcal |
25 kcal |
0 g |
0 g |
0.3 g |
|
Dressing mit Magerjoghurt
|
40 |
68 kcal |
170 kcal |
0 g |
0 g |
1.6 g |
|
Quark Mager
|
500 |
350 kcal |
70 kcal |
4.1 g |
12.3 g |
0.5 g |
|
Thunfisch in Wasser
|
100 |
124 kcal |
124 kcal |
0 g |
0 g |
1 g |
|
Hähnchenbrust
|
10 |
10 kcal |
97 kcal |
1 g |
21 g |
0 g |
|
Schokoladenpudding
|
250 |
233 kcal |
93.3 kcal |
0 g |
0 g |
0 g |
|
Sandwich
|
18 |
85 kcal |
470 kcal |
49 g |
9 g |
26 g |
|
Almighurt Stracciatella
|
150 |
186 kcal |
124 kcal |
17 g |
3.3 g |
4.8 g |
|
Geflügel-Bratwurst (100 g - 30 mg Chol.)
|
60 |
106 kcal |
176 kcal |
1 g |
16 g |
12 g |
|
Zitronen Hollandaise
|
100 |
49 kcal |
49 kcal |
7.5 g |
1.8 g |
1.3 g |
|
Camembert So light 12%
|
30 |
60 kcal |
200 kcal |
2 g |
21 g |
12 g |
|
Split Eis
|
65 |
94 kcal |
145 kcal |
24 g |
1.6 g |
4.6 g |
|
Schinkenwürfel
|
75 |
96 kcal |
128 kcal |
0 g |
0 g |
3.2 g |
|
Salatcup; vegetarisch
|
125 |
25 kcal |
20 kcal |
2.6 g |
1.2 g |
0.5 g |
|
Garnelen; Provence
|
100 |
83 kcal |
83 kcal |
2.1 g |
12.7 g |
2.6 g |
|
Camembert
|
30 |
79 kcal |
262 kcal |
0.5 g |
20 g |
20 g |
|
3 Pizza Thunfisch
|
300 |
417 kcal |
139 kcal |
22 g |
10 g |
1.2 g |
|
Gravad Lachs; IKEA
|
80 |
128 kcal |
160 kcal |
0 g |
17.9 g |
7.9 g |
|
Gravad Lachs Sauce
|
30 |
96 kcal |
320 kcal |
27 g |
2.5 g |
23 g |
|
Rucolarisotto mit Schinkenstreifen
|
300 |
750 kcal |
250 kcal |
0 g |
0 g |
0 g |
|
Kassler-Wirsing-Quiche
|
150 |
270 kcal |
180 kcal |
0 g |
10.3 g |
0 g |
|
jaffa
|
52 |
204 kcal |
392 kcal |
0 g |
0 g |
13 g |
|
roggenvollkornbrot
|
60 |
98 kcal |
164 kcal |
31.7 g |
5.1 g |
1.9 g |
|
schinken hauchzart
|
30 |
32 kcal |
106 kcal |
1 g |
21 g |
2 g |
|
Garnelen
|
100 |
75 kcal |
75 kcal |
0 g |
0 g |
0 g |
|
Hühner Nudeltopf
|
400 |
196 kcal |
49 kcal |
4.7 g |
2.9 g |
2.1 g |
|
Hühner Reistopf
|
400 |
256 kcal |
64 kcal |
7.6 g |
3.2 g |
2.3 g |
|
Ei & Paprika
|
30 |
32 kcal |
108 kcal |
5.5 g |
8.1 g |
6 g |
|
Thunfisch & Paprika
|
30 |
34 kcal |
112 kcal |
7.1 g |
10.4 g |
4.7 g |
|
Frischkäse
|
200 |
314 kcal |
157 kcal |
3 g |
7 g |
13 g |
|
Buchstabensuppe
|
1000 |
380 kcal |
38 kcal |
7.1 g |
1.4 g |
0.5 g |