|
Ebly Pfanne mit Fleischwurst (1 Portion)
|
100 |
591 kcal |
591 kcal |
0 g |
0 g |
0 g |
|
Muffin aus Rührkuchenteig mit Quark (1 Stück)
|
100 |
144 kcal |
144 kcal |
0 g |
0 g |
0 g |
|
Leichte Scheiben (Toastkäse, Leicht & Fit)
|
25 |
51 kcal |
204 kcal |
6 g |
18 g |
12 g |
|
Almighurt Himbeere
|
150 |
165 kcal |
110 kcal |
0 g |
0 g |
0 g |
|
Buko mit Ziegenkäse
|
20 |
40 kcal |
202 kcal |
3 g |
9.1 g |
17 g |
|
Geflügel Wiener
|
50 |
55 kcal |
110 kcal |
2.2 g |
14 g |
5 g |
|
Keks - Eier-Biskotten (Napoli)
|
100 |
314 kcal |
314 kcal |
64.5 g |
7 g |
3.2 g |
|
Schoko & Keks
|
25 |
139 kcal |
555 kcal |
54.5 g |
5.7 g |
34.5 g |
|
Haselnusskerne
|
15 |
97 kcal |
644 kcal |
10.5 g |
12 g |
61.6 g |
|
Feigen getrocknet
|
30 |
82 kcal |
273 kcal |
65.2 g |
2 g |
0.5 g |
|
Cranberries getrocknet
|
15 |
38 kcal |
251 kcal |
60 g |
1.1 g |
0.7 g |
|
Leinsamen geschrotet
|
20 |
75 kcal |
376 kcal |
0 g |
24.4 g |
30.9 g |
|
Schokomüsli
|
70 |
274 kcal |
392 kcal |
61 g |
11 g |
11.5 g |
|
Sour Cream
|
250 |
412 kcal |
165 kcal |
7 g |
6 g |
12 g |
|
Kokosmüsli
|
70 |
306 kcal |
437 kcal |
62.5 g |
8.9 g |
16.8 g |
|
Kürbiskerne
|
20 |
114 kcal |
568 kcal |
8 g |
33 g |
43 g |
|
Grüntee Zitrone
|
400 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Kokosnuss
|
50 |
182 kcal |
363 kcal |
4.8 g |
3.9 g |
36.5 g |
|
Datteln getrocknet
|
20 |
55 kcal |
273 kcal |
65.3 g |
2 g |
0.5 g |
|
Bionade Holunder
|
330 |
73 kcal |
22 kcal |
5 g |
0.1 g |
0.1 g |
|
Buchweizenflocken
|
40 |
188 kcal |
470 kcal |
72 g |
10 g |
2 g |
|
Spaghetti
|
50 |
163 kcal |
326 kcal |
64 g |
13 g |
2 g |
|
junge Erbsen mit Möhren
|
210 |
97 kcal |
46 kcal |
7.3 g |
3.3 g |
0.4 g |
|
weisse bohnen
|
160 |
101 kcal |
63 kcal |
0 g |
4 g |
0 g |
|
Wildkräutersalami
|
5 |
15 kcal |
304 kcal |
2 g |
20 g |
24 g |
|
Pflanzenmargarine
|
10 |
72 kcal |
722 kcal |
0.4 g |
0.1 g |
80 g |
|
schokodonuts
|
50 |
219 kcal |
439 kcal |
40.5 g |
7.4 g |
27.3 g |
|
Kräuter Tomatensoße
|
150 |
156 kcal |
104 kcal |
13 g |
1.9 g |
4.9 g |
|
Haferflocken zart
|
50 |
176 kcal |
352 kcal |
58.7 g |
13.5 g |
7 g |
|
Bruschettina/Brotaufstrich
|
100 |
92 kcal |
92 kcal |
5.7 g |
3.1 g |
6.3 g |
|
Krautsalat
|
200 |
160 kcal |
80 kcal |
3.8 g |
1.4 g |
3 g |
|
Berliner (Krapfen)
|
75 |
215 kcal |
287 kcal |
38 g |
0 g |
5 g |
|
Brot mit Putenbrust
|
65 |
113 kcal |
174 kcal |
0 g |
0 g |
0 g |
|
Harzer Roller
|
100 |
113 kcal |
113 kcal |
0 g |
27 g |
0.5 g |
|
Veggiburger
|
145 |
358 kcal |
247 kcal |
29 g |
7 g |
12 g |
|
Pommes
|
160 |
470 kcal |
294 kcal |
37 g |
4 g |
14 g |
|
Spaghetti Carbonara
|
300 |
309 kcal |
103 kcal |
11.2 g |
4.1 g |
4.6 g |
|
Grapefruit-Limonade
|
100 |
3 kcal |
3 kcal |
0.5 g |
0.1 g |
0.1 g |
|
Joghurt Himbeer
|
150 |
152 kcal |
101 kcal |
14.8 g |
3.8 g |
2.8 g |
|
Tortillas
|
80 |
274 kcal |
343 kcal |
60 g |
10 g |
7 g |
|
Quarkbällchen
|
100 |
311 kcal |
311 kcal |
25.3 g |
6.5 g |
20.5 g |
|
Frankendammer geräuchert
|
0 |
0 kcal |
368 kcal |
1 g |
29 g |
28 g |
|
Schoko Sahne-Softpudding
|
200 |
306 kcal |
153 kcal |
15.7 g |
3.9 g |
8.3 g |
|
Torte Raspberry Love
|
100 |
241 kcal |
241 kcal |
43.2 g |
4.5 g |
2.6 g |
|
Apfel-Kirsch-Saft
|
100 |
48 kcal |
48.5 kcal |
10.9 g |
0.16 g |
0.1 g |
|
Pink Grapefruitsaft
|
200 |
86 kcal |
43 kcal |
10 g |
0.5 g |
0.1 g |
|
Sonnenblumenkernbrot
|
112 |
211 kcal |
188 kcal |
39.2 g |
5.3 g |
1.1 g |
|
italienischer Salat Tom & Sallys
|
500 |
500 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Blumenkohl-Schinken-Gratin
|
100 |
501 kcal |
501 kcal |
34 g |
52 g |
17 g |
|
Hähnchen Pfanne
|
100 |
422 kcal |
422 kcal |
0 g |
0 g |
0 g |
|
Hähnchenbrust überbacken
|
100 |
375 kcal |
375 kcal |
0 g |
0 g |
0 g |
|
backcamembert
|
75 |
184 kcal |
245 kcal |
11.3 g |
12.8 g |
16.5 g |
|
Putenfrikadelle
|
100 |
138 kcal |
138 kcal |
0 g |
0 g |
0 g |
|
Hühnerfrikasse
|
100 |
266 kcal |
266 kcal |
0 g |
0 g |
0 g |
|
Bami Goreng
|
100 |
319 kcal |
319 kcal |
0 g |
0 g |
0 g |
|
Ofensuppe m Pute
|
100 |
358 kcal |
358 kcal |
0 g |
0 g |
0 g |
|
Gulaschsuppe m Pute
|
100 |
373 kcal |
373 kcal |
0 g |
0 g |
0 g |
|
Buntes Gemüsegratin
|
100 |
277 kcal |
277 kcal |
0 g |
0 g |
0 g |
|
Kartoffelfrikadellen
|
100 |
177 kcal |
177 kcal |
0 g |
0 g |
0 g |
|
Kartoffelsuppe
|
100 |
370 kcal |
370 kcal |
0 g |
0 g |
0 g |
|
Rösti m Schinken
|
100 |
333 kcal |
333 kcal |
0 g |
0 g |
0 g |
|
Kartoffelpuffer
|
100 |
372 kcal |
372 kcal |
0 g |
0 g |
0 g |
|
Quark-Kartoffelauflauf
|
100 |
270 kcal |
270 kcal |
0 g |
0 g |
0 g |
|
Knäckebrot
|
60 |
36 kcal |
60 kcal |
0 g |
0 g |
1.5 g |
|
Möhren-Broccoli-Gratin
|
100 |
240 kcal |
240 kcal |
8 g |
6 g |
18 g |
|
Bunter Erbseneintopf
|
100 |
312 kcal |
312 kcal |
0 g |
0 g |
0 g |
|
Möhrenpüree
|
100 |
243 kcal |
243 kcal |
0 g |
0 g |
0 g |
|
Karottencremesuppe
|
100 |
204 kcal |
204 kcal |
0 g |
0 g |
0 g |
|
Broccoli-Cremesuppe
|
100 |
314 kcal |
314 kcal |
40 g |
14 g |
10.5 g |
|
Milchsuppe
|
100 |
327 kcal |
327 kcal |
0 g |
0 g |
0 g |
|
Joghurt - Kirschjoghurt 0,1% (Lidl)
|
150 |
103 kcal |
69 kcal |
13 g |
3.9 g |
0.1 g |
|
Joghurt - Diät Joghurt 0,1% mit Cerealien (Lidl)
|
250 |
135 kcal |
54 kcal |
8.1 g |
4.4 g |
0.3 g |
|
Fisch - Thunfisch Salat (Lidl)
|
125 |
316 kcal |
253 kcal |
5.7 g |
8 g |
22 g |
|
Emmentaler
|
22 |
85 kcal |
386 kcal |
0.1 g |
29 g |
30 g |
|
Fisch - Teufelsroller (Lidl)
|
250 |
320 kcal |
128 kcal |
12 g |
8.3 g |
5.2 g |
|
Fisch - Joghurt Heringsfilets mit Gartenkräutern (Lidl)
|
200 |
362 kcal |
181 kcal |
3.6 g |
8 g |
15 g |
|
Hühnchen Aspik
|
100 |
158 kcal |
158 kcal |
0 g |
0 g |
0 g |
|
Schinkenwürfel
|
25 |
59 kcal |
236 kcal |
1 g |
22 g |
16 g |
|
Frühstücksjoghurt Müsli + Honig
|
150 |
72 kcal |
48 kcal |
8.4 g |
3.4 g |
0.1 g |
|
Ajvar
|
50 |
40 kcal |
79 kcal |
8.3 g |
1.2 g |
4.5 g |
|
Joghurt mild aus Magermilch
|
500 |
205 kcal |
41 kcal |
5.1 g |
5 g |
0.1 g |
|
Gemüsebrühe Alnatura
|
500 |
30 kcal |
6 kcal |
0.1 g |
0.2 g |
0.5 g |
|
Salzstangen - 10 Stück
|
10 |
52 kcal |
520 kcal |
114 g |
14 g |
0 g |
|
Linsentopf
|
400 |
340 kcal |
85 kcal |
9.1 g |
5.3 g |
3 g |
|
Lidl Butterkäse
|
35 |
118 kcal |
338 kcal |
0.1 g |
24.1 g |
26.8 g |
|
Lidl Butter Light
|
10 |
35 kcal |
352 kcal |
0.2 g |
0.03 g |
39 g |
|
WASA Knäckebrot rustikal
|
15 |
51 kcal |
340 kcal |
64 g |
9 g |
1.5 g |
|
Metro Aro Erdbeermarmelade
|
20 |
50 kcal |
252 kcal |
61 g |
0.4 g |
0.2 g |
|
Lidl Rheinische Schinkenwurst
|
100 |
99 kcal |
99 kcal |
3 g |
15 g |
3 g |
|
REWE JA Bayerischer Leberkäse
|
133 |
383 kcal |
288 kcal |
1 g |
12.3 g |
26.1 g |
|
Pellkartoffelsalat
|
100 |
139 kcal |
139 kcal |
15.4 g |
1.6 g |
7.9 g |
|
Brunch Schnittlauch
|
10 |
22 kcal |
220 kcal |
7 g |
3 g |
20 g |
|
Mandeln
|
10 |
63 kcal |
632 kcal |
3.5 g |
26 g |
54 g |
|
Joghurt Vanille
|
150 |
158 kcal |
105 kcal |
16.1 g |
3.8 g |
2.8 g |
|
Sojamilch
|
100 |
29 kcal |
29 kcal |
2.1 g |
2.1 g |
1.2 g |
|
Obstquark selbstgemacht Exquisa
|
100 |
80 kcal |
80 kcal |
15 g |
6 g |
0.2 g |
|
Café schokolade
|
100 |
57 kcal |
57 kcal |
0 g |
0 g |
0 g |
|
Molke Schoko mit Milch
|
200 |
164 kcal |
82 kcal |
0 g |
0 g |
0 g |
|
Gartensalat+Balsamico Dressing
|
100 |
35 kcal |
35 kcal |
12 g |
1 g |
3 g |
|
Kartoffeln
|
100 |
70 kcal |
70 kcal |
14.8 g |
2 g |
0.1 g |