|
netto
|
125 |
138 kcal |
110 kcal |
1 g |
14 g |
5.6 g |
|
Joghurt - Fruchtjoghurt aus entrahmter Milch (Linessa)
|
125 |
49 kcal |
39 kcal |
5.5 g |
3.9 g |
0.1 g |
|
Käse-Wurstsalat
|
100 |
255 kcal |
255 kcal |
0 g |
0 g |
0 g |
|
Tagliatelle Rucola (Combino, LIDL)
|
300 |
372 kcal |
124 kcal |
19 g |
4.7 g |
3.2 g |
|
Joghurt - Fruchtjoghurt mild (Linessa)
|
125 |
49 kcal |
39 kcal |
5.5 g |
3.9 g |
0.1 g |
|
Käse Cottage light
|
100 |
71 kcal |
71 kcal |
4.4 g |
11.1 g |
0.9 g |
|
broccolicremesuppe mit nudeln
|
260 |
151 kcal |
58 kcal |
10.3 g |
2.5 g |
0.7 g |
|
Trockenpflaumen (Aldi)
|
30 |
59 kcal |
196 kcal |
36.5 g |
2.4 g |
0.46 g |
|
Country Knäcke
|
7 |
19 kcal |
278 kcal |
40.7 g |
13.6 g |
6.7 g |
|
Sub
|
100 |
317 kcal |
317 kcal |
0 g |
0 g |
0 g |
|
Quarkcreme
|
200 |
96 kcal |
48 kcal |
3.5 g |
8 g |
0.2 g |
|
Fruchtcocktail
|
340 |
95 kcal |
28 kcal |
5.5 g |
0.9 g |
0.1 g |
|
Muffins mit Schokokern
|
70 |
281 kcal |
402 kcal |
42 g |
5.9 g |
23.4 g |
|
Gnocchi Hackfleisch Pfanne
|
250 |
720 kcal |
288 kcal |
41.2 g |
12.4 g |
8 g |
|
Party-Vollkornbrot
|
9 |
17 kcal |
194 kcal |
37.4 g |
5.9 g |
2.3 g |
|
Party-Pumpernickel
|
9 |
17 kcal |
188 kcal |
36.4 g |
5.4 g |
2.4 g |
|
Eier-Plätzchen
|
2 |
7 kcal |
368 kcal |
78 g |
8.6 g |
3.5 g |
|
Fufu
|
200 |
400 kcal |
200 kcal |
50 g |
4 g |
1 g |
|
Erdnußsoße
|
100 |
407 kcal |
407 kcal |
40.3 g |
13.9 g |
24.3 g |
|
Wirsing Curry
|
500 |
500 kcal |
100 kcal |
6 g |
6 g |
5 g |
|
Knäckebrot Urtyp 1 Scheibe
|
9 |
28 kcal |
312 kcal |
63 g |
1 g |
0.2 g |
|
Mousse mit Früchten
|
88 |
48 kcal |
54 kcal |
8.5 g |
4.9 g |
0.01 g |
|
Leberwurst grob
|
13 |
38 kcal |
289 kcal |
2 g |
14 g |
25 g |
|
Milchreis mit Äpfel
|
730 |
516 kcal |
70.75 kcal |
0 g |
1.1 g |
1.26 g |
|
Heisse Tasse Lauch-Creme (Erasco 1 Beutel)
|
150 |
81 kcal |
54 kcal |
6.5 g |
0.9 g |
2.7 g |
|
Heisse Tasse Champignon-Creme (1 Beutel Erasco)
|
150 |
92 kcal |
61 kcal |
7.4 g |
0.6 g |
3.2 g |
|
Heisse Tasse Indische Curry-Creme (1 Beutel Erasco)
|
150 |
81 kcal |
54 kcal |
7.9 g |
0.9 g |
2.1 g |
|
Heisse Tasse Gemüsegarten (1 Beutel Ersco)
|
150 |
60 kcal |
40 kcal |
7.3 g |
1.8 g |
0.4 g |
|
Soya mit Calcium
|
250 |
108 kcal |
43 kcal |
2.8 g |
3.3 g |
1.9 g |
|
Sonnenblumenkernbrot
|
56 |
109 kcal |
194 kcal |
31.1 g |
6.4 g |
4.9 g |
|
4-Körner-Brot
|
63 |
108 kcal |
171 kcal |
34.4 g |
5.2 g |
1.4 g |
|
Zuckerschoten
|
150 |
46 kcal |
31 kcal |
2 g |
2.5 g |
0 g |
|
Haselnuss
|
5 |
32 kcal |
636 kcal |
10.5 g |
12 g |
61.6 g |
|
Maggi Meisterklasse Rindfleischsuppe
|
100 |
26 kcal |
26 kcal |
4.7 g |
1.1 g |
0.3 g |
|
Wasabi-Mix
|
40 |
184 kcal |
459 kcal |
64.7 g |
9.2 g |
18.2 g |
|
Tscheburek
|
150 |
418 kcal |
279 kcal |
23.6 g |
12.5 g |
15.6 g |
|
Quark
|
200 |
160 kcal |
80 kcal |
4.1 g |
11.6 g |
1.6 g |
|
M&M Erdnuß
|
45 |
228 kcal |
506 kcal |
60.1 g |
9.4 g |
25.4 g |
|
Penne mit Putenbruststreifen
|
350 |
336 kcal |
96 kcal |
11.4 g |
8.4 g |
1.7 g |
|
Reibekäse leicht
|
25 |
70 kcal |
281 kcal |
2.5 g |
29.5 g |
17 g |
|
Roggenknäcke
|
9 |
28 kcal |
311 kcal |
63 g |
11 g |
1.7 g |
|
Fix für Kartoffelgratin
|
48 |
244 kcal |
508 kcal |
35.9 g |
4.4 g |
38.6 g |
|
Milch
|
150 |
70 kcal |
47 kcal |
4.9 g |
3.5 g |
1.5 g |
|
Tee Kaminabend
|
200 |
2 kcal |
1 kcal |
0 g |
0 g |
0 g |
|
Gebäckstangen Käse (4Stück)
|
28 |
140 kcal |
500 kcal |
58 g |
13 g |
24 g |
|
Strozzapretti
|
150 |
531 kcal |
354 kcal |
73 g |
12 g |
1.5 g |
|
Pizza Salame Piccola
|
140 |
370 kcal |
264 kcal |
25.2 g |
10.1 g |
13.6 g |
|
Goldbären Minis
|
13 |
45 kcal |
343 kcal |
77.4 g |
6.9 g |
77.4 g |
|
Geschnetzeltes Jacqui
|
200 |
196 kcal |
98 kcal |
6.8 g |
12.5 g |
2.2 g |
|
Rotkohl
|
375 |
184 kcal |
49 kcal |
0 g |
0 g |
0 g |
|
Semmelknödel
|
165 |
280 kcal |
170 kcal |
33 g |
5 g |
1.5 g |
|
Gemüsestrudel in Blätterteig
|
200 |
394 kcal |
197 kcal |
0 g |
0 g |
0 g |
|
Knoblauchsauce
|
100 |
100 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Westernpotatoes
|
150 |
228 kcal |
152 kcal |
22 g |
2.5 g |
6 g |
|
Finesse Hinterkochschinken
|
10 |
12 kcal |
115 kcal |
1 g |
21 g |
3 g |
|
Meeresfrüchte - King Prawns TK
|
125 |
68 kcal |
54 kcal |
0 g |
0 g |
0 g |
|
Sockeye Wildlachs
|
150 |
165 kcal |
110 kcal |
0.1 g |
23.2 g |
1.9 g |
|
Backbrötchen
|
150 |
346 kcal |
231 kcal |
41.3 g |
9.6 g |
3 g |
|
Landfrischkäse
|
50 |
52 kcal |
105 kcal |
3 g |
12.5 g |
4.5 g |
|
Milchreis
|
250 |
594 kcal |
237.6 kcal |
46 g |
7.3 g |
2.3 g |
|
Erbsensuppe mit Schinken
|
350 |
104 kcal |
29.6 kcal |
3.1 g |
2.6 g |
0.7 g |
|
Landkorn Reis
|
125 |
130 kcal |
104 kcal |
23.5 g |
2.1 g |
0.2 g |
|
Putenhackfleich
|
150 |
255 kcal |
170 kcal |
0 g |
20 g |
10 g |
|
Putenbrust
|
25 |
26 kcal |
102 kcal |
1 g |
20 g |
2 g |
|
Hähnchen Spieße
|
80 |
109 kcal |
136 kcal |
3 g |
22 g |
4 g |
|
Frühlingsrolle Gemüse
|
150 |
184 kcal |
123 kcal |
19.1 g |
3.2 g |
3.7 g |
|
Olivenöl
|
10 |
82 kcal |
822 kcal |
0 g |
0 g |
91.4 g |
|
Unser Mildes 1688
|
54 |
126 kcal |
233 kcal |
44.7 g |
7.5 g |
2.7 g |
|
Käse - Camembert 3/4 Stufe Fit u. Leicht (Rotkäppchen)
|
20 |
43 kcal |
217 kcal |
0.3 g |
24 g |
13 g |
|
Käse - Camembert Rotkäppchen fit und leicht
|
20 |
43 kcal |
217 kcal |
0.3 g |
24 g |
13 g |
|
Hochzeitssuppe, Roulade mit Kartoffeln und Rotkohl
|
800 |
920 kcal |
115 kcal |
0 g |
0 g |
2.8 g |
|
Milch, 0.1 Fett (1 Glas, 200ml)
|
200 |
70 kcal |
35 kcal |
5 g |
3.4 g |
0.1 g |
|
Orange & Ginger Jam (1 Aufstrich)
|
25 |
64 kcal |
258 kcal |
62 g |
0.3 g |
0.1 g |
|
chines. Instant Nudelsuppe(beef)
|
65 |
299 kcal |
460 kcal |
65.1 g |
10 g |
17.7 g |
|
Aprikose, getrocknet (1 Stück)
|
6 |
15 kcal |
250 kcal |
57.4 g |
4 g |
0.5 g |
|
Blutorange
|
143 |
49 kcal |
34 kcal |
0 g |
0 g |
0 g |
|
Mehrkornbrötchen
|
1 |
1 kcal |
110 kcal |
0 g |
0 g |
0 g |
|
Cashew (1 Stück)
|
1.8 |
10 kcal |
553 kcal |
30.2 g |
18 g |
43 g |
|
Mandel (1 Stück)
|
1.5 |
9 kcal |
569 kcal |
3.7 g |
22 g |
54 g |
|
Seelachsfilet
|
100 |
79 kcal |
79 kcal |
0 g |
0 g |
0 g |
|
Walnuss (1 Hälfte)
|
2 |
13 kcal |
654 kcal |
10.6 g |
14.4 g |
62.5 g |
|
Paranuss
|
4.7 |
31 kcal |
660 kcal |
3.5 g |
13 g |
67 g |
|
Pistazie (1 Stück)
|
0.63 |
4 kcal |
574 kcal |
11.5 g |
17.6 g |
51.6 g |
|
Haselnuss (1 Stück)
|
1.6 |
10 kcal |
636 kcal |
10.5 g |
12 g |
62 g |
|
Chateau Joghurt Riegel
|
18 |
104 kcal |
577 kcal |
51.3 g |
6.2 g |
38.4 g |
|
Mandeltorte Daim
|
100 |
430 kcal |
430 kcal |
47 g |
11 g |
22 g |
|
Rote Schorle
|
100 |
23 kcal |
23 kcal |
5.3 g |
0.1 g |
0.1 g |
|
Holundersaft
|
100 |
45 kcal |
45 kcal |
7.5 g |
2 g |
0.5 g |
|
Plantain / Tatalie
|
200 |
500 kcal |
250 kcal |
60 g |
2.2 g |
13.15 g |
|
Yam, cooked
|
200 |
70 kcal |
35 kcal |
9 g |
1 g |
0.2 g |
|
Puten-Topf mit Frischkäse
|
500 |
621 kcal |
124.23 kcal |
12.22 g |
9.44 g |
7.24 g |
|
grünländer leicht mit 5% joghurt
|
30 |
86 kcal |
285 kcal |
0.1 g |
31 g |
17 g |
|
Activia Natur
|
115 |
58 kcal |
50 kcal |
6.8 g |
5.6 g |
0.01 g |
|
Lachsschinken
|
50 |
59 kcal |
118 kcal |
1 g |
24 g |
2 g |
|
Sauerkraut / Penny
|
100 |
15 kcal |
15 kcal |
0.8 g |
1.5 g |
0.3 g |
|
schmelzkäse Salami
|
25 |
42 kcal |
170 kcal |
7 g |
13 g |
10 g |
|
Höhlenkäse
|
100 |
370 kcal |
370 kcal |
0 g |
0 g |
30.2 g |
|
Rhein. Schinkenwurst
|
100 |
99 kcal |
99 kcal |
3 g |
15 g |
3 g |
|
Chicken Burger
|
1 |
3 kcal |
339 kcal |
0 g |
0 g |
11 g |
|
Waldhonig
|
10 |
30 kcal |
302 kcal |
75 g |
0.38 g |
0 g |