|
Biskotten Diät
|
100 |
180 kcal |
180 kcal |
63.9 g |
7 g |
3 g |
|
Grießklößchen Suppe
|
250 |
52 kcal |
21 kcal |
2.6 g |
0.9 g |
0.8 g |
|
granini Trinkgenuss Pfirsich
|
200 |
108 kcal |
54 kcal |
12.8 g |
0.4 g |
0.1 g |
|
Soya Cuisine
|
100 |
169 kcal |
169 kcal |
1.6 g |
2 g |
1.6 g |
|
Mini Donuts, dunkel
|
18 |
81 kcal |
448 kcal |
49.9 g |
6.4 g |
24.8 g |
|
Hähnchen Curry
|
250 |
265 kcal |
106 kcal |
15.8 g |
5.9 g |
2.1 g |
|
Kochschinken
|
100 |
107 kcal |
107 kcal |
1 g |
19 g |
3 g |
|
Frischkäse 6% Fett absol.
|
100 |
106 kcal |
106 kcal |
3 g |
10 g |
6 g |
|
Vollkornnudeln
|
100 |
337 kcal |
337 kcal |
67.2 g |
12.5 g |
20 g |
|
Mehrkornbrot
|
500 |
1150 kcal |
230 kcal |
42.6 g |
7.5 g |
3.3 g |
|
Kaiserbraten
|
150 |
167 kcal |
111 kcal |
1 g |
20 g |
3 g |
|
Philadelphia Jughurt 13%
|
300 |
510 kcal |
170 kcal |
4.3 g |
8.3 g |
13 g |
|
Körniger Frischkäse
|
200 |
204 kcal |
102 kcal |
2 g |
13.2 g |
4.6 g |
|
Delikatess Putenbrust
|
100 |
108 kcal |
108 kcal |
1 g |
20.3 g |
2.5 g |
|
Delikatess Hinterschinken -gekocht-
|
200 |
224 kcal |
112 kcal |
1 g |
19 g |
3.5 g |
|
H-Milch
|
1000 |
640 kcal |
64 kcal |
4.7 g |
3.3 g |
3.5 g |
|
Kartoffelcremesuppe
|
250 |
103 kcal |
41.3 kcal |
6.5 g |
0.9 g |
1.3 g |
|
Pasta mit Blattspinat
|
270 |
265 kcal |
98 kcal |
18.8 g |
4 g |
0.7 g |
|
Dubble Vla
|
100 |
90 kcal |
90 kcal |
15 g |
2 g |
2.7 g |
|
Premium Joghurt
|
200 |
196 kcal |
98 kcal |
15.3 g |
3 g |
2.7 g |
|
Wasser
|
400 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Apfelsaft
|
100 |
45 kcal |
45 kcal |
10.6 g |
0.2 g |
0.1 g |
|
Waldfrucht Quark
|
500 |
440 kcal |
88 kcal |
15.1 g |
6.4 g |
0.2 g |
|
Straciatellajoghurt
|
125 |
170 kcal |
136 kcal |
0 g |
0 g |
0 g |
|
galletas
|
5 |
21 kcal |
420 kcal |
0 g |
0 g |
0 g |
|
gefüllte auberginen
|
400 |
368 kcal |
92 kcal |
11.1 g |
1.8 g |
4.5 g |
|
Jasminreis gekocht
|
150 |
153 kcal |
102 kcal |
0 g |
0 g |
0.2 g |
|
Dolce Cappuccio Ice
|
100 |
111 kcal |
111 kcal |
17.4 g |
4.2 g |
2.8 g |
|
Pilzpfanne
|
400 |
280 kcal |
70 kcal |
0 g |
0 g |
0 g |
|
Plardorsch paniert
|
100 |
109 kcal |
109 kcal |
14.1 g |
11.7 g |
0.7 g |
|
Sauerrahm leicht 1%
|
125 |
52 kcal |
42 kcal |
4.2 g |
4.1 g |
1 g |
|
Dany Sahne Diät vanille
|
200 |
126 kcal |
63 kcal |
7.8 g |
2.4 g |
2.5 g |
|
Dinkel-Brötchen
|
70 |
201 kcal |
287 kcal |
47 g |
10.8 g |
6.4 g |
|
Maggi Asia Würzpaste Curry- Ingwer
|
66 |
165 kcal |
250 kcal |
25 g |
7.6 g |
13.3 g |
|
Maggi Asia Würzpaste Sesam- Honig
|
68 |
235 kcal |
345 kcal |
52.6 g |
5.3 g |
12.7 g |
|
Maggi Asia Würzpaste Hot Chili
|
68 |
158 kcal |
233 kcal |
22.7 g |
6.3 g |
13 g |
|
Maggi Asia Würzpaste Zitronengras
|
68 |
150 kcal |
221 kcal |
21.8 g |
3.9 g |
13.1 g |
|
Fleischwurst aufgeschnitten
|
20 |
61 kcal |
305 kcal |
1 g |
10 g |
29 g |
|
Mortadella aufgeschnitten
|
20 |
58 kcal |
288.5 kcal |
1 g |
11.5 g |
26.5 g |
|
Cervelatwurst aufgeschnitten
|
20 |
72 kcal |
360 kcal |
1 g |
17 g |
32 g |
|
Speisequark 40
|
250 |
335 kcal |
134 kcal |
3.2 g |
8.7 g |
9.6 g |
|
Sauerkraut Wein
|
250 |
48 kcal |
19 kcal |
3.4 g |
1.2 g |
0 g |
|
Heringsfilets Paprika
|
200 |
300 kcal |
150 kcal |
2.2 g |
10.4 g |
11.1 g |
|
Heringsfilets Senfsauce
|
200 |
288 kcal |
144 kcal |
2.8 g |
11.1 g |
10.4 g |
|
Speisequark Mager
|
250 |
168 kcal |
67 kcal |
4.1 g |
12.3 g |
0.2 g |
|
Waldmeisterpudding mit Vanillesoße
|
125 |
115 kcal |
92 kcal |
18.1 g |
1.9 g |
1.3 g |
|
Thüringer Mett
|
70 |
235 kcal |
336 kcal |
0 g |
22 g |
25 g |
|
Corned Beef Norma
|
17 |
20 kcal |
116 kcal |
1 g |
23.8 g |
1.9 g |
|
Griechischer Krautsalat
|
100 |
100 kcal |
100 kcal |
5 g |
1 g |
4 g |
|
Almased Pulver
|
20 |
71 kcal |
354 kcal |
30.5 g |
53.3 g |
2 g |
|
Feiner Milchbrei Keks
|
50 |
211 kcal |
422 kcal |
71.2 g |
14 g |
9 g |
|
fettarmer Joghurt
|
150 |
94 kcal |
63 kcal |
6.2 g |
5.2 g |
6.2 g |
|
Brötchen: Kürbiskern
|
75 |
171 kcal |
228 kcal |
0 g |
0 g |
7.2 g |
|
Saure Sahne 10 % Fett
|
200 |
232 kcal |
116 kcal |
3.3 g |
3.1 g |
10 g |
|
brunch romeo
|
30 |
48 kcal |
159 kcal |
5 g |
5 g |
14 g |
|
Schneckennudel
|
150 |
576 kcal |
384 kcal |
48.5 g |
5.5 g |
18.6 g |
|
Getränk: *Mineralwasser
|
1400 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Soße Rahmsauce WW
|
100 |
47 kcal |
47 kcal |
3.9 g |
1.2 g |
2.9 g |
|
Milka Kleine Versuchung
|
10 |
53 kcal |
530 kcal |
58.5 g |
6.6 g |
29.5 g |
|
Himbeermarmalade
|
5 |
12 kcal |
230 kcal |
56 g |
0.6 g |
0.1 g |
|
Joghurt - Fruchtjoghurt Erdbeer/Himbeer (WW)
|
125 |
81 kcal |
65 kcal |
12.2 g |
3.7 g |
0.1 g |
|
Tao Asiatisches Gemüse
|
115 |
58 kcal |
50 kcal |
0 g |
0 g |
0 g |
|
madeleines biskuit
|
25 |
110 kcal |
442 kcal |
55.1 g |
6 g |
22 g |
|
Garten Salat
|
90 |
10 kcal |
11 kcal |
1 g |
1 g |
0 g |
|
Feta leicht(aus Kuhmilch)
|
200 |
348 kcal |
174 kcal |
0.5 g |
21.5 g |
9.5 g |
|
Käse Aufschnitt
|
35 |
119 kcal |
341 kcal |
0.1 g |
26 g |
26 g |
|
Kakao Spritz
|
300 |
1650 kcal |
550 kcal |
55.7 g |
5.4 g |
34 g |
|
GOUDA Kässescheiben
|
40 |
143 kcal |
357 kcal |
0 g |
24 g |
29 g |
|
Delikatess Lachsschinken
|
15 |
16 kcal |
110 kcal |
1 g |
22 g |
2 g |
|
Delikatess, Koch-Hinterschinken
|
200 |
206 kcal |
103 kcal |
1 g |
20 g |
1 g |
|
Schinken Brotaufstrich
|
100 |
192 kcal |
192 kcal |
4.1 g |
9 g |
15.5 g |
|
Fruit 2 Day
|
200 |
108 kcal |
54 kcal |
13.1 g |
0.4 g |
0 g |
|
Coco Paradiso
|
500 |
410 kcal |
82 kcal |
13.1 g |
6.5 g |
0.4 g |
|
Gouda 30% Fett i.d.Tr.
|
40 |
102 kcal |
256 kcal |
0.1 g |
28 g |
16 g |
|
Royal Filetti
|
100 |
107 kcal |
107 kcal |
1 g |
19 g |
3 g |
|
Franzbrötchen
|
85 |
298 kcal |
350 kcal |
30.9 g |
5.3 g |
30.9 g |
|
Choco Duo
|
750 |
4275 kcal |
570 kcal |
57.3 g |
3.3 g |
36.4 g |
|
Süsses Kekse Digestive
|
14 |
66 kcal |
470 kcal |
67 g |
6.5 g |
19 g |
|
Barilla Integrali
|
85 |
286 kcal |
337 kcal |
67.2 g |
12.5 g |
2 g |
|
Joghurt mild 0,1%
|
200 |
106 kcal |
53 kcal |
6.3 g |
5.5 g |
0.1 g |
|
Pfannengemüse "Asia"
|
150 |
84 kcal |
56 kcal |
5.2 g |
2.6 g |
2.8 g |
|
H-Milch fettarm
|
150 |
69 kcal |
46 kcal |
4.8 g |
3.4 g |
1.5 g |
|
Buttertoast
|
60 |
156 kcal |
260 kcal |
50 g |
7 g |
3.5 g |
|
Philadelphia
|
15 |
44 kcal |
290 kcal |
3.1 g |
6.5 g |
28 g |
|
Putenbrust, mild geräuchert
|
15 |
15 kcal |
102 kcal |
1 g |
20 g |
2 g |
|
Corny free, Haselnuss
|
25 |
88 kcal |
351 kcal |
65 g |
6 g |
13 g |
|
Knusperbrot Balance
|
6 |
22 kcal |
365 kcal |
73 g |
11.5 g |
3 g |
|
wellance weizenflakes
|
30 |
108 kcal |
359 kcal |
74.1 g |
13.9 g |
0.7 g |
|
eis
|
90 |
301 kcal |
334 kcal |
0 g |
0 g |
26 g |
|
weight watchers pizza thunfisch
|
300 |
417 kcal |
139 kcal |
22 g |
10 g |
1.2 g |
|
Garnelen Grönland süß&feurig
|
125 |
99 kcal |
79 kcal |
3.9 g |
11 g |
2.2 g |
|
Grönlandgarnelen
|
100 |
79 kcal |
79 kcal |
3.9 g |
11 g |
2.2 g |
|
Nudelsalat
|
500 |
530 kcal |
106 kcal |
10.75 g |
5.56 g |
6.78 g |
|
Miracel Whip
|
20 |
37 kcal |
185 kcal |
10 g |
0.4 g |
15.5 g |
|
Multivitamin Tab
|
100 |
9 kcal |
8.6 kcal |
0.72 g |
0 g |
0 g |
|
Selbstgemacht - Pfannkuchen (100 g - 33,33 mg Chol.)
|
103 |
160 kcal |
155 kcal |
0 g |
0 g |
4.14 g |
|
Fish Mac
|
147 |
350 kcal |
238 kcal |
37 g |
15 g |
16 g |
|
Aldi Putenbruststeak Curry
|
150 |
180 kcal |
120 kcal |
0 g |
22 g |
3.6 g |
|
Aldi Mozzarella 1/2 Packung
|
62 |
153 kcal |
247 kcal |
1.5 g |
17.5 g |
1.9 g |
|
Gabelrollmops
|
39 |
56 kcal |
143 kcal |
7.3 g |
9.2 g |
8.4 g |