|
Wurst (feine Kalbsleber-)
|
25 |
65 kcal |
261 kcal |
0 g |
0 g |
0 g |
|
Frischkäse Fitline
|
10 |
6 kcal |
61 kcal |
0 g |
0 g |
0 g |
|
Frischkäse (Alpen-)
|
15 |
40 kcal |
270 kcal |
0 g |
0 g |
0 g |
|
Frischkäse Kräuter 7%, Kräu...
|
100 |
119 kcal |
119 kcal |
0 g |
0 g |
0 g |
|
Brotaufstrich aus Joghurt und frischem Rahm
|
20 |
26 kcal |
130 kcal |
0 g |
0 g |
0 g |
|
Wurst (Leber-, light, mit Schnittlauch)
|
26 |
64 kcal |
246 kcal |
0 g |
0 g |
0 g |
|
Frischkäse light 0,6%
|
10 |
11 kcal |
106 kcal |
0 g |
0 g |
0 g |
|
Marmelade (Erdbeer-)
|
100 |
113 kcal |
113 kcal |
0 g |
0 g |
0 g |
|
Marmelade (Erdbeer-)
|
10 |
8 kcal |
83 kcal |
0 g |
0 g |
0 g |
|
Marmelade (Waldfrucht-)
|
10 |
8 kcal |
83 kcal |
0 g |
0 g |
0 g |
|
Marmelade (Erbeer-, Bio-Sonnen Extra)
|
30 |
77 kcal |
257 kcal |
0 g |
0 g |
0 g |
|
Marmelade (Erdbeer-)
|
10 |
20 kcal |
196 kcal |
0 g |
0 g |
0 g |
|
Butter (Margarine, Halbfett-)
|
500 |
1805 kcal |
361 kcal |
0 g |
0 g |
0 g |
|
Butter (Margarine, Halbfett-, Line)
|
10 |
38 kcal |
375 kcal |
0 g |
0 g |
0 g |
|
Marmelade (Erdbeer-, Merry)
|
450 |
1125 kcal |
250 kcal |
0 g |
0 g |
0 g |
|
Marmelade (Himbeer-, Extra Welness)
|
20 |
18 kcal |
91 kcal |
0 g |
0 g |
0 g |
|
Marmelade (Frutissima, Himbeere)
|
15 |
22 kcal |
147 kcal |
0 g |
0 g |
0 g |
|
Marmelade (Schwartau Extra Erdbeer)
|
20 |
50 kcal |
252 kcal |
0 g |
0 g |
0 g |
|
Marmelade (Schwartau extra Wellness ohne Zuckerzusatz, Erdbe
|
20 |
19 kcal |
93 kcal |
0 g |
0 g |
0 g |
|
Marmelade (Schwartau extra Samt, Erdbeer-Vanille)
|
10 |
21 kcal |
214 kcal |
0 g |
0 g |
0 g |
|
Marmelade (Schwartau extra Samt, Erdbeere-Vanille)
|
12 |
26 kcal |
220 kcal |
0 g |
0 g |
0 g |
|
Marmelade (schwartau Frutissima, Erdbeere)
|
20 |
31 kcal |
155 kcal |
0 g |
0 g |
0 g |
|
Butter (Margarine 28% Pasteurisiert)
|
250 |
622 kcal |
249 kcal |
0 g |
0 g |
0 g |
|
Fisch (Back-, mit Kräutersoße, 2x)
|
230 |
481 kcal |
209 kcal |
0 g |
0 g |
0 g |
|
Fisch (Delikato Forellen-Filet)
|
125 |
146 kcal |
117 kcal |
0 g |
0 g |
0 g |
|
Fisch (Regenbogenforellen ganz)
|
1000 |
1300 kcal |
130 kcal |
0 g |
0 g |
0 g |
|
Fisch (Schlemmerfilet, Italiano)
|
400 |
332 kcal |
83 kcal |
0 g |
0 g |
0 g |
|
Fisch (Backfisch, mit Kräutersauce)
|
460 |
961 kcal |
209 kcal |
0 g |
0 g |
0 g |
|
Fisch (Eskimo Schlemmer Filet, Broccoli)
|
400 |
380 kcal |
95 kcal |
0 g |
0 g |
0 g |
|
Fisch (Knusper-Filets, Wildlachs mit Senf)
|
100 |
205 kcal |
205 kcal |
0 g |
0 g |
0 g |
|
Fisch (Schlemmerfilet, Bordelaise)
|
400 |
564 kcal |
141 kcal |
0 g |
0 g |
0 g |
|
Fisch (stäbchen)
|
30 |
56 kcal |
188 kcal |
0 g |
0 g |
0 g |
|
Fisch (Knusper Filets, Käse Kräuter)
|
100 |
224 kcal |
224 kcal |
0 g |
0 g |
0 g |
|
Fisch (Alaska Seelachs Portionsfilets, Paniert)
|
160 |
179 kcal |
112 kcal |
0 g |
0 g |
0 g |
|
Fisch (Alaska Seelachsfilets)
|
1000 |
870 kcal |
87 kcal |
0 g |
0 g |
0 g |
|
Fisch (Arktis Schlemmerfilet Italiano)
|
200 |
178 kcal |
89 kcal |
0 g |
0 g |
0 g |
|
Fisch (Schlemmerfilet)
|
100 |
89 kcal |
89 kcal |
0 g |
0 g |
0 g |
|
Fisch (Seelachs, paniert)
|
160 |
195 kcal |
122 kcal |
0 g |
0 g |
0 g |
|
Roggenvollkornbrot
|
30 |
58 kcal |
193 kcal |
38.8 g |
6.2 g |
1.4 g |
|
Rahm+Tomate+Basilikum
|
13 |
30 kcal |
229 kcal |
3.6 g |
2.6 g |
22.7 g |
|
Gemüse (Broccoliröschen tiefgefroren)
|
750 |
225 kcal |
30 kcal |
0 g |
0 g |
0 g |
|
Gericht (Brokkoli Nussecken)
|
62 |
89 kcal |
143 kcal |
0 g |
0 g |
0 g |
|
Reis (Basmati-/Duft-)
|
125 |
434 kcal |
347 kcal |
0 g |
0 g |
0 g |
|
Chips (Knusperone Schoko)
|
100 |
375 kcal |
375 kcal |
0 g |
0 g |
0 g |
|
Reis (Langkorn-, Kochbeutel)
|
125 |
431 kcal |
345 kcal |
0 g |
0 g |
0 g |
|
Chips (Tortilla Wraps, Tomate)
|
42 |
129 kcal |
308 kcal |
0 g |
0 g |
0 g |
|
Gericht (Tortilla Wraps Natur)
|
43 |
128 kcal |
297 kcal |
0 g |
0 g |
0 g |
|
Luflée (100g)
|
14 |
75 kcal |
535 kcal |
57.5 g |
6.7 g |
30.5 g |
|
Brot (Vollkorn-, Wefa)
|
46 |
77 kcal |
168 kcal |
0 g |
0 g |
0 g |
|
Toast (Golden-, Butter-)
|
25 |
65 kcal |
259 kcal |
0 g |
0 g |
0 g |
|
Cornflakes (Knusperone, classic)
|
30 |
110 kcal |
366 kcal |
0 g |
0 g |
0 g |
|
Müsli (Schoko-, Knusperone)
|
30 |
113 kcal |
378 kcal |
0 g |
0 g |
0 g |
|
Reiswaffel, Bio, Joghurt
|
17 |
85 kcal |
501 kcal |
0 g |
0 g |
0 g |
|
Reis (Rundkorn-)
|
500 |
1750 kcal |
350 kcal |
0 g |
0 g |
0 g |
|
Reis (Wild-, Langkorn-)
|
50 |
176 kcal |
353 kcal |
0 g |
0 g |
0 g |
|
Brötchen (Roggen-)
|
58 |
125 kcal |
215 kcal |
0 g |
0 g |
0 g |
|
Brötchen (Dinkelvollkorn-)
|
71 |
168 kcal |
236 kcal |
0 g |
0 g |
0 g |
|
Brötchen (Dinkelvollkorn-)
|
71 |
168 kcal |
236 kcal |
0 g |
0 g |
0 g |
|
Brot (Roggenmisch-)
|
100 |
215 kcal |
215 kcal |
0 g |
0 g |
0 g |
|
Brötchen (Weizen-)
|
58 |
153 kcal |
263 kcal |
0 g |
0 g |
0 g |
|
Kekse (Leibniz Vollkorn)
|
6 |
26 kcal |
426 kcal |
0 g |
0 g |
0 g |
|
Gericht (Spaghetti No 5, Integrale, Vollkorn)
|
80 |
270 kcal |
337 kcal |
0 g |
0 g |
0 g |
|
Zwieback (Biskuit-, Vanille)
|
95 |
389 kcal |
409 kcal |
0 g |
0 g |
0 g |
|
Zwieback (Mini Vollkorn-, Schoko Zartbitter)
|
6 |
27 kcal |
443 kcal |
0 g |
0 g |
0 g |
|
Zwieback (Kokos-)
|
18 |
76 kcal |
420 kcal |
0 g |
0 g |
0 g |
|
Zwieback (Minis Kokos-)
|
218 |
955 kcal |
438 kcal |
0 g |
0 g |
0 g |
|
Haferflocken
|
10 |
35 kcal |
352 kcal |
0 g |
0 g |
0 g |
|
Brötchen (Altbackenes-)
|
70 |
251 kcal |
358.58 kcal |
0 g |
0 g |
0 g |
|
Kekse (Amaretti-)
|
10 |
45 kcal |
450 kcal |
0 g |
0 g |
0 g |
|
Eiswaffel
|
5 |
20 kcal |
400 kcal |
0 g |
0 g |
0 g |
|
Snack (Löffelbisquit)
|
100 |
414 kcal |
414 kcal |
0 g |
0 g |
0 g |
|
Dessert (Ricotta)
|
100 |
55 kcal |
55 kcal |
0 g |
0 g |
0 g |
|
Brot (Weiß-)
|
40 |
95 kcal |
237.5 kcal |
0 g |
0 g |
0 g |
|
Knäckebrot
|
100 |
358 kcal |
358 kcal |
0 g |
0 g |
0 g |
|
Kekse (Pumpernickel-Taler)
|
20 |
35 kcal |
175 kcal |
0 g |
0 g |
0 g |
|
Brot (Schwarz-)
|
100 |
187 kcal |
187 kcal |
0 g |
0 g |
0 g |
|
Soße (Bechamel-)
|
60 |
130 kcal |
216.7 kcal |
0 g |
0 g |
0 g |
|
Kirschen (Sauer-, aus dem Glas)
|
100 |
88 kcal |
88 kcal |
0 g |
0 g |
0 g |
|
Tomatenmark
|
100 |
20 kcal |
20 kcal |
0 g |
0 g |
0 g |
|
Fleisch (Frühstücksspeck)
|
30 |
210 kcal |
700 kcal |
0 g |
0 g |
0 g |
|
Fleisch (Schnitzel, Kalb)
|
125 |
130 kcal |
104 kcal |
0 g |
0 g |
0 g |
|
Fleisch (Kaninchen)
|
125 |
190 kcal |
152 kcal |
0 g |
0 g |
0 g |
|
Fleisch (Rinderfilet)
|
100 |
152 kcal |
152 kcal |
0 g |
0 g |
0 g |
|
Fleisch (Hackfleisch (Rind))
|
100 |
223 kcal |
223 kcal |
0 g |
0 g |
0 g |
|
Essig (Apfel-)
|
15 |
2 kcal |
13.34 kcal |
0 g |
0 g |
0 g |
|
Essig (Balsamico-)
|
100 |
19 kcal |
19 kcal |
0 g |
0 g |
0 g |
|
Mayonnaise
|
25 |
185 kcal |
740 kcal |
0 g |
0 g |
0 g |
|
Essig (Obst-)
|
15 |
2 kcal |
13.34 kcal |
0 g |
0 g |
0 g |
|
Essig (Rotwein-)
|
100 |
19 kcal |
19 kcal |
0 g |
0 g |
0 g |
|
Soße (Süß-Sauer-)
|
100 |
146 kcal |
146 kcal |
0 g |
0 g |
0 g |
|
Essig (Weißwein-)
|
100 |
2 kcal |
2 kcal |
0 g |
0 g |
0 g |
|
Fleisch (Entenbrustfilet)
|
100 |
225 kcal |
225 kcal |
0 g |
0 g |
0 g |
|
Fleisch (Entenleber)
|
100 |
197 kcal |
197 kcal |
0 g |
0 g |
0 g |
|
Fleisch (Hähnchenbrustfilet)
|
125 |
180 kcal |
144 kcal |
0 g |
0 g |
0 g |
|
Fleisch (Putenbrust)
|
100 |
106 kcal |
106 kcal |
0 g |
0 g |
0 g |
|
Fleisch (Truthahn)
|
100 |
145 kcal |
145 kcal |
0 g |
0 g |
0 g |
|
Saft (Apfel-)
|
100 |
50 kcal |
50 kcal |
0 g |
0 g |
0 g |
|
Getränke (Bier)
|
100 |
42 kcal |
42 kcal |
0 g |
0 g |
0 g |
|
Getränke (Bitter Lemon)
|
200 |
70 kcal |
35 kcal |
0 g |
0 g |
0 g |
|
Saft (Johannisbeer-)
|
100 |
50 kcal |
50 kcal |
0 g |
0 g |
0 g |