|
Rohschinken (Lidl)
|
13 |
17 kcal |
133 kcal |
0.6 g |
26 g |
3 g |
|
L. Laktiflor
|
125 |
132 kcal |
106 kcal |
15.8 g |
3.7 g |
2.8 g |
|
Olivenöl
|
50 |
410 kcal |
819 kcal |
0 g |
0 g |
91 g |
|
Frischkäse mit Kräuter
|
15 |
34 kcal |
230 kcal |
3.3 g |
5.5 g |
21.5 g |
|
Laugengipfel
|
62 |
175 kcal |
283 kcal |
49 g |
11 g |
4 g |
|
Rinderfilet in Walnuss-Granatapfelsauce
|
250 |
530 kcal |
212 kcal |
8.6 g |
9.7 g |
15.7 g |
|
Milchbrötchen (Aldi Nord)
|
35 |
121 kcal |
345 kcal |
54 g |
9 g |
10 g |
|
Brot (Aldi Nord)
|
35 |
91 kcal |
259 kcal |
13.4 g |
23.9 g |
10.6 g |
|
Jogolé
|
150 |
190 kcal |
127 kcal |
22.2 g |
5.7 g |
1.65 g |
|
Eiweißbrot (Aldi Nord)
|
35 |
91 kcal |
259 kcal |
13.4 g |
23.9 g |
10.6 g |
|
Orangennektar
|
200 |
76 kcal |
38 kcal |
8.5 g |
0.3 g |
0.1 g |
|
Hackfleisch gemischt fettreduziert
|
125 |
201 kcal |
161 kcal |
1 g |
19 g |
9 g |
|
Powerbar
|
55 |
126 kcal |
230 kcal |
30 g |
10 g |
9 g |
|
Café Allegro Cappuccino
|
250 |
162 kcal |
65 kcal |
9.9 g |
3.2 g |
1.3 g |
|
Pilzcremesuppe
|
500 |
135 kcal |
27 kcal |
4.6 g |
1.6 g |
0.2 g |
|
Low carb Müsli
|
100 |
413 kcal |
413 kcal |
19.3 g |
44.1 g |
15.8 g |
|
Whey protein
|
37 |
146 kcal |
395 kcal |
4 g |
76 g |
8.5 g |
|
Whey protein
|
37 |
147 kcal |
397 kcal |
4 g |
76 g |
8 g |
|
Vollkorn-Spaghetti
|
80 |
282 kcal |
352 kcal |
65 g |
13 g |
3 g |
|
Partygarnelen
|
100 |
88 kcal |
88 kcal |
0 g |
18 g |
1 g |
|
Straciatella Almighurt
|
150 |
172 kcal |
115 kcal |
15.5 g |
3 g |
4.6 g |
|
Margarine halbfett
|
10 |
36 kcal |
355 kcal |
1.6 g |
0.5 g |
39 g |
|
Knuspermüsli
|
150 |
666 kcal |
444 kcal |
58 g |
11 g |
17 g |
|
Mandel Milch
|
100 |
13 kcal |
13 kcal |
0.1 g |
0.4 g |
1.1 g |
|
Fruchtjoghurt
|
100 |
90 kcal |
90 kcal |
13.9 g |
3.2 g |
2.4 g |
|
Weightgainer
|
500 |
7530 kcal |
1506 kcal |
167 g |
44 g |
73 g |
|
Exotic-Mischung
|
50 |
180 kcal |
361 kcal |
71 g |
1 g |
7 g |
|
Goldessa Weichkäse
|
30 |
129 kcal |
429 kcal |
0.1 g |
12.8 g |
41.5 g |
|
Rotkraut
|
100 |
59 kcal |
59 kcal |
12.4 g |
1.1 g |
0.5 g |
|
Weightgainer
|
100 |
301 kcal |
301.2 kcal |
33.4 g |
8.8 g |
14.6 g |
|
Chia Seeds
|
20 |
97 kcal |
486 kcal |
42 g |
18 g |
31 g |
|
Chai Latte
|
25 |
110 kcal |
438 kcal |
70 g |
7 g |
14 g |
|
Rindersteaks
|
200 |
252 kcal |
126 kcal |
0.7 g |
21.7 g |
3.9 g |
|
Low carb Müsli Himbeeren
|
100 |
385 kcal |
385 kcal |
19.2 g |
44.1 g |
12.4 g |
|
Joghurt
|
180 |
140 kcal |
78 kcal |
6 g |
4.5 g |
4 g |
|
Cous cous
|
100 |
358 kcal |
358 kcal |
68.9 g |
11.1 g |
3.6 g |
|
Milch
|
250 |
115 kcal |
46 kcal |
4.8 g |
3.4 g |
1.5 g |
|
Langnese
|
100 |
130 kcal |
130 kcal |
16 g |
2.5 g |
6 g |
|
Joghurt
|
200 |
124 kcal |
62 kcal |
6.2 g |
5.2 g |
1.5 g |
|
Forelle
|
225 |
317 kcal |
141 kcal |
0.7 g |
17.7 g |
7.4 g |
|
Frischkäse
|
30 |
66 kcal |
219 kcal |
3.7 g |
4.6 g |
20.4 g |
|
Sandwich-Scheiben
|
20 |
68 kcal |
340 kcal |
3 g |
19 g |
28 g |
|
Dolce Gusto Vanille
|
220 |
84 kcal |
38 kcal |
4 g |
1.7 g |
1.7 g |
|
BIO Gemelli
|
125 |
449 kcal |
359 kcal |
79.3 g |
7.4 g |
1.3 g |
|
Zwiebel-Mettwurst
|
63 |
130 kcal |
207 kcal |
1 g |
17 g |
15 g |
|
Leberkäs altbayrisch
|
133 |
368 kcal |
277 kcal |
0.5 g |
12.5 g |
25 g |
|
Salanettis
|
20 |
116 kcal |
582 kcal |
0 g |
30 g |
45.3 g |
|
Gegrillte Heringsröllchen
|
125 |
218 kcal |
174 kcal |
3.6 g |
14.3 g |
11.1 g |
|
Roma Sandwich
|
100 |
390 kcal |
390 kcal |
48.1 g |
15.1 g |
14.9 g |
|
Thunfisch
|
100 |
111 kcal |
111 kcal |
0 g |
25.5 g |
1 g |
|
Magerquark
|
500 |
335 kcal |
67 kcal |
3.9 g |
12.2 g |
0.3 g |
|
Frigor Glace
|
170 |
275 kcal |
162 kcal |
16.5 g |
2.4 g |
9.6 g |
|
Grießpudding
|
150 |
207 kcal |
138 kcal |
17 g |
3.8 g |
6 g |
|
Isostar High Energy Bar
|
40 |
154 kcal |
385 kcal |
72.6 g |
5 g |
9.2 g |
|
Joghurt mild
|
150 |
117 kcal |
78 kcal |
14.5 g |
3.8 g |
0.1 g |
|
Toastbrötchen
|
110 |
251 kcal |
228 kcal |
42.9 g |
8.4 g |
1.2 g |
|
Lachsschinken
|
20 |
24 kcal |
118 kcal |
1 g |
24 g |
2 g |
|
Fruit Gel
|
90 |
184 kcal |
205 kcal |
50.6 g |
0.2 g |
0 g |
|
Knacki
|
33 |
73 kcal |
220 kcal |
0.5 g |
16 g |
17 g |
|
knacki
|
33 |
73 kcal |
220 kcal |
0.5 g |
16 g |
17 g |
|
Schinken
|
80 |
166 kcal |
208 kcal |
1 g |
24 g |
12 g |
|
Milch
|
250 |
160 kcal |
64 kcal |
4.8 g |
3.3 g |
3.5 g |
|
Haferflocken
|
100 |
372 kcal |
372 kcal |
59.1 g |
13 g |
7 g |
|
Obstriegel
|
30 |
98 kcal |
326 kcal |
69 g |
3.3 g |
2 g |
|
Buttermilch
|
500 |
190 kcal |
38 kcal |
4.2 g |
3.4 g |
0.6 g |
|
Hähnchensteaks
|
100 |
149 kcal |
149 kcal |
0.9 g |
22 g |
6.4 g |
|
Sahne: Schlagrahm
|
5 |
16 kcal |
311 kcal |
3.2 g |
22.4 g |
32 g |
|
Delicious Muscle Whey Protein
|
30 |
116 kcal |
387.08 kcal |
3.9 g |
84 g |
3.5 g |
|
Mega BCAA
|
6 |
25 kcal |
414.11 kcal |
0.1 g |
93 g |
3.9 g |
|
Salbei und Honig Tee
|
8 |
2 kcal |
31 kcal |
7.6 g |
0.1 g |
0.1 g |
|
Rahm-Spinat (Aldi-Nord)
|
450 |
256 kcal |
57 kcal |
3.7 g |
2.1 g |
3.2 g |
|
Edel-Salami
|
650 |
2684 kcal |
413 kcal |
1 g |
21 g |
36 g |
|
Alpro Mandelmilch ungesüsst
|
100 |
13 kcal |
13 kcal |
0.1 g |
0.4 g |
1.1 g |
|
Joghurt
|
150 |
132 kcal |
88 kcal |
11.3 g |
3.84 g |
2.79 g |
|
Reismilch
|
100 |
50 kcal |
50 kcal |
9.9 g |
0.1 g |
1.1 g |
|
Jäger-Topf zubereitet
|
206 |
339 kcal |
164.5 kcal |
3.5 g |
13.8 g |
10.5 g |
|
Joghurt
|
150 |
75 kcal |
50 kcal |
6.8 g |
5.1 g |
0.1 g |
|
Suppengemüse Bio - TK
|
200 |
90 kcal |
45 kcal |
6.5 g |
2.4 g |
0.5 g |
|
Joghurt
|
180 |
171 kcal |
95 kcal |
14 g |
3 g |
2.9 g |
|
Quark
|
100 |
139 kcal |
139 kcal |
3.5 g |
9.3 g |
9.8 g |
|
Käseaufschnitt light
|
36 |
94 kcal |
260 kcal |
0.1 g |
29 g |
16 g |
|
Geflügelmortadella
|
20 |
46 kcal |
232 kcal |
0.9 g |
12 g |
20 g |
|
Salami
|
18 |
55 kcal |
305 kcal |
0.8 g |
19 g |
25 g |
|
Zwiebelwurst
|
15 |
49 kcal |
324 kcal |
2 g |
11 g |
30 g |
|
Eiweißbrot
|
15 |
42 kcal |
277.96 kcal |
4.9 g |
15.79 g |
21.2 g |
|
Linessa Frucht
|
150 |
123 kcal |
82 kcal |
15.3 g |
4.2 g |
0.1 g |
|
Gebäck
|
38 |
164 kcal |
432 kcal |
58 g |
14 g |
14 g |
|
Milch
|
1000 |
470 kcal |
47 kcal |
4.9 g |
3.5 g |
1.5 g |
|
Roggenkraftbrot
|
56 |
113 kcal |
201 kcal |
37.4 g |
5.5 g |
1.1 g |
|
Bio-Joghurt auf Frucht
|
180 |
256 kcal |
142 kcal |
26.8 g |
7.9 g |
0.18 g |
|
Kaviar Brotaufstrich
|
10 |
38 kcal |
380 kcal |
14 g |
6 g |
32 g |
|
Weichkäse
|
19 |
58 kcal |
304 kcal |
0.5 g |
17 g |
26 g |
|
Hauchschnitt
|
24 |
53 kcal |
220 kcal |
1 g |
20 g |
15 g |
|
Protein Plus 92% (Strawberry)
|
40 |
150 kcal |
374 kcal |
4.7 g |
87 g |
0.8 g |
|
Hollandaise
|
100 |
350 kcal |
350 kcal |
4 g |
0.5 g |
37 g |
|
Paprika-Rahm-Schnizel Fix
|
35 |
111 kcal |
317 kcal |
58.6 g |
9.8 g |
4.3 g |
|
Grünkern
|
125 |
426 kcal |
341 kcal |
63.2 g |
11.6 g |
2.7 g |
|
Gyros Schwein
|
100 |
148 kcal |
148 kcal |
1 g |
18 g |
8 g |
|
Gummibärchen
|
200 |
686 kcal |
343 kcal |
77 g |
6.9 g |
0.5 g |
|
Schinkenwurst
|
200 |
590 kcal |
295 kcal |
0.5 g |
12 g |
26 g |