|
Quarke-Gurke Brotaufstrich
|
150 |
404 kcal |
269 kcal |
8 g |
3 g |
25 g |
|
Kräuter Quark (leicht)
|
200 |
146 kcal |
73 kcal |
4.3 g |
9 g |
2.2 g |
|
Fischbrötchen
|
150 |
255 kcal |
170 kcal |
0 g |
0 g |
0 g |
|
Tomatensauce
|
250 |
142 kcal |
57 kcal |
8.1 g |
3.6 g |
0.6 g |
|
fru fru
|
200 |
198 kcal |
99 kcal |
14.9 g |
3.7 g |
2.6 g |
|
Joghurt, natur 1,5%
|
100 |
62 kcal |
62 kcal |
6.2 g |
5.2 g |
1.5 g |
|
Ziegenkäse
|
50 |
150 kcal |
301 kcal |
0 g |
19 g |
25 g |
|
Truly Smoothy
|
50 |
145 kcal |
290 kcal |
70 g |
5.2 g |
0 g |
|
Vanillejoghurt 0,1%
|
250 |
112 kcal |
45 kcal |
6.4 g |
4.2 g |
0.2 g |
|
Hummus
|
50 |
80 kcal |
160 kcal |
0 g |
0 g |
6.6 g |
|
Hummus
|
50 |
80 kcal |
160 kcal |
0 g |
0 g |
6.6 g |
|
Joghurt mild 1,5%
|
125 |
74 kcal |
59 kcal |
6.2 g |
5.2 g |
1.5 g |
|
Kaffee groß
|
200 |
56 kcal |
28 kcal |
0 g |
0 g |
0 g |
|
FG: Griechische Platte
|
500 |
640 kcal |
128 kcal |
11.5 g |
5.7 g |
3.6 g |
|
Fruchtgummi mit Molke
|
3 |
7 kcal |
223 kcal |
47.5 g |
9.5 g |
0.2 g |
|
Fitnessmüsli 0,1%
|
515 |
335 kcal |
65 kcal |
4.6 g |
3.7 g |
2 g |
|
Backcamenbert
|
200 |
628 kcal |
314 kcal |
25 g |
13 g |
18 g |
|
Kadayif
|
100 |
300 kcal |
300 kcal |
0 g |
0 g |
0 g |
|
Gemüse-Putentopf
|
400 |
96 kcal |
24 kcal |
3.3 g |
1.6 g |
0.5 g |
|
Peynirli Pogaca
|
100 |
320 kcal |
320 kcal |
0 g |
0 g |
0 g |
|
Alaska Seelachsfilet
|
350 |
203 kcal |
58 kcal |
6 g |
5 g |
1 g |
|
Molke-Riegel
|
35 |
51 kcal |
147 kcal |
19 g |
6 g |
5 g |
|
Wirsingroulade
|
350 |
238 kcal |
68 kcal |
7 g |
3 g |
3 g |
|
Schweinegeschnetzeltes
|
400 |
308 kcal |
77 kcal |
7 g |
6 g |
3 g |
|
Trutenhackfleisch
|
130 |
157 kcal |
121 kcal |
1 g |
18 g |
5 g |
|
Bircher-Müsli
|
100 |
400 kcal |
400 kcal |
0 g |
0 g |
0 g |
|
Akakiko Sushi mini
|
100 |
330 kcal |
330 kcal |
0 g |
0 g |
0 g |
|
Akakiko Sushi klein
|
100 |
440 kcal |
440 kcal |
0 g |
0 g |
0 g |
|
Akakiko Sushi mittel
|
100 |
550 kcal |
550 kcal |
0 g |
0 g |
0 g |
|
Frucht Buttermilch Zitrone
|
200 |
88 kcal |
44 kcal |
7.7 g |
2.2 g |
0.4 g |
|
Dinkel-Grünkern Vollkornbrot
|
77 |
136 kcal |
176 kcal |
35 g |
5.8 g |
1.4 g |
|
Halva
|
5 |
31 kcal |
619.5 kcal |
50 g |
15 g |
40 g |
|
Dinkel Pops
|
25 |
90 kcal |
360 kcal |
76.9 g |
8.4 g |
2.1 g |
|
Chop Suey
|
300 |
345 kcal |
115 kcal |
0 g |
0 g |
0 g |
|
Kekse - Schoko Erdbeeren/Orangen
|
10 |
38 kcal |
380 kcal |
68 g |
2 g |
12 g |
|
Moussaka TK
|
400 |
432 kcal |
108 kcal |
9 g |
5 g |
5.7 g |
|
Nimms Leicht - Sauerrahmgemuese m. Puerree
|
350 |
210 kcal |
60 kcal |
7.8 g |
2.1 g |
2.2 g |
|
Thai Chicken
|
210 |
162 kcal |
77 kcal |
0 g |
0 g |
0 g |
|
Schinkentaler
|
150 |
160 kcal |
107 kcal |
1 g |
19 g |
3 g |
|
savia exotic
|
125 |
100 kcal |
80 kcal |
12.5 g |
2.9 g |
1.7 g |
|
Exquisa Mediterrane Käuter
|
40 |
64 kcal |
159 kcal |
3.7 g |
6.8 g |
13 g |
|
Diät Schoko
|
5 |
22 kcal |
440 kcal |
26 g |
6 g |
36 g |
|
probiotischer Fruchtjoghurt mit 1,8% Fett, Pfirsich-Maracuja
|
200 |
178 kcal |
89 kcal |
15.4 g |
3.5 g |
1.5 g |
|
Mango-Apfelmark
|
50 |
30 kcal |
60 kcal |
13.6 g |
0.4 g |
0.4 g |
|
Ziegenkäse-Bio
|
25 |
88 kcal |
352 kcal |
0 g |
23.8 g |
28.5 g |
|
Eiweiß-Shake-Pulver
|
30 |
106 kcal |
355 kcal |
2.7 g |
80 g |
2.4 g |
|
Rote Linsen ungekocht
|
60 |
162 kcal |
270 kcal |
40.5 g |
23.4 g |
1.6 g |
|
Dinkel-Kleie
|
20 |
35 kcal |
177 kcal |
17.7 g |
16 g |
4.7 g |
|
Reine Buttermilch
|
100 |
34 kcal |
34 kcal |
3.5 g |
3.2 g |
0.5 g |
|
Bihunsuppe
|
400 |
148 kcal |
37 kcal |
6.1 g |
1.6 g |
0.7 g |
|
vollkorn hafer
|
50 |
172 kcal |
344 kcal |
61 g |
14 g |
4.9 g |
|
Misosuppe
|
250 |
262 kcal |
105 kcal |
0 g |
0 g |
0 g |
|
Dressing (Gartenkräuter, Pulver)
|
10 |
25 kcal |
254 kcal |
50 g |
9 g |
2 g |
|
Salatmischung - Classic
|
100 |
16 kcal |
15.5 kcal |
2.6 g |
1.73 g |
0.16 g |
|
FK Kräutercreme Elsdorfer
|
25 |
36 kcal |
145 kcal |
5.3 g |
8 g |
10 g |
|
dudarfst kochen
|
100 |
87 kcal |
87 kcal |
4.9 g |
1 g |
7 g |
|
Nudelsalat
|
100 |
190 kcal |
190 kcal |
0 g |
0 g |
0 g |
|
Früchtetraum
|
150 |
204 kcal |
136 kcal |
17.8 g |
5.3 g |
4.8 g |
|
Pur Pur Erdbeere/Apfel Smoothie
|
250 |
130 kcal |
52 kcal |
12.1 g |
0.5 g |
0.2 g |
|
Pizza Paprika Pepperoni
|
350 |
668 kcal |
191 kcal |
23.9 g |
7.8 g |
7.1 g |
|
Pizza Vegetaria
|
370 |
729 kcal |
197 kcal |
22.8 g |
7.7 g |
8.4 g |
|
Mediterrane Creme
|
20 |
38 kcal |
190 kcal |
6.4 g |
4.5 g |
16.2 g |
|
Gemüse TK italienisch
|
250 |
105 kcal |
42 kcal |
4 g |
2 g |
2 g |
|
Cappucchino Choco
|
500 |
1865 kcal |
373 kcal |
69 g |
11 g |
5.9 g |
|
Fitness-Riegel
|
30 |
128 kcal |
428 kcal |
50 g |
12 g |
20 g |
|
Sauce Bolognese
|
100 |
115 kcal |
115.36 kcal |
2.81 g |
7.9 g |
7.96 g |
|
Zucchinigemüse
|
190 |
97 kcal |
51 kcal |
10.5 g |
1.5 g |
0.3 g |
|
Geflügelfleischwurst
|
90 |
212 kcal |
236 kcal |
1 g |
13 g |
20 g |
|
frischkäse
|
200 |
220 kcal |
110 kcal |
5 g |
11.5 g |
4.7 g |
|
3 Pfeffer Sauce fettarm
|
125 |
62 kcal |
50 kcal |
7.2 g |
2.1 g |
1.4 g |
|
Filet o fisch
|
147 |
350 kcal |
238 kcal |
25 g |
10 g |
11 g |
|
Pizza Salami-Paprika
|
340 |
762 kcal |
224 kcal |
23.8 g |
9.4 g |
10.1 g |
|
Gitterkartoffeln
|
182 |
546 kcal |
300 kcal |
30 g |
3 g |
19 g |
|
cola groß
|
500 |
215 kcal |
43 kcal |
11 g |
0 g |
0 g |
|
Sardinen in Pflanzenöl
|
125 |
276 kcal |
221 kcal |
1 g |
24 g |
14 g |
|
Voll-Fit Joghurt
|
125 |
59 kcal |
47.2 kcal |
0 g |
0 g |
0 g |
|
Puszta-Salat
|
190 |
65 kcal |
34 kcal |
6.6 g |
0.7 g |
0.2 g |
|
Asiatische Gemüsesuppe
|
400 |
104 kcal |
26 kcal |
3.3 g |
1.8 g |
0.6 g |
|
Salat Rohkost
|
300 |
86 kcal |
28.75 kcal |
0 g |
0 g |
0 g |
|
Knäcke mit Bresso
|
100 |
73 kcal |
73 kcal |
0 g |
0 g |
0 g |
|
Roggentoastbrötchen
|
32 |
72 kcal |
224 kcal |
45.8 g |
7.2 g |
1.3 g |
|
Benjamin Blümchen Torte
|
50 |
150 kcal |
300 kcal |
27.6 g |
4.1 g |
19.3 g |
|
Half Baked
|
250 |
575 kcal |
230 kcal |
28 g |
4 g |
11 g |
|
Kohlrabisuppe
|
300 |
288 kcal |
96 kcal |
0 g |
0 g |
0 g |
|
Panacotta
|
250 |
370 kcal |
148 kcal |
10.8 g |
5.3 g |
8.3 g |
|
Fertigprodukte Maccaroni mit Tomaten-Sahne-Soße
|
350 |
553 kcal |
158 kcal |
23.3 g |
4.8 g |
5.1 g |
|
Brot Roggenvollkornbrot mit Kürbiskernen
|
55.6 |
102 kcal |
184 kcal |
33.9 g |
5.6 g |
2.9 g |
|
Fleisch Schinkenwurst Rheinische
|
6 |
6 kcal |
99 kcal |
3 g |
15 g |
3 g |
|
Fleisch Salami 1a mit Putenfleisch
|
4 |
11 kcal |
264 kcal |
1 g |
20 g |
20 g |
|
Fleisch Salami 1a
|
4 |
11 kcal |
268 kcal |
1 g |
21 g |
20 g |
|
Fleisch Schinken-Wiener
|
50 |
115 kcal |
230 kcal |
1 g |
16 g |
18 g |
|
Müsli-Riegel Apfel
|
25 |
100 kcal |
401 kcal |
71 g |
5.9 g |
11 g |
|
Pilzrisotto
|
500 |
460 kcal |
92 kcal |
13 g |
2.7 g |
3.2 g |
|
Ravioli
|
800 |
632 kcal |
79 kcal |
12.8 g |
3.3 g |
1.6 g |
|
Gemüse Lasagne
|
350 |
228 kcal |
65 kcal |
11.9 g |
2.5 g |
0.5 g |
|
Activia mit Dörrfrüchten Feige
|
115 |
108 kcal |
94 kcal |
13.4 g |
3.8 g |
2.8 g |
|
Fisch
|
100 |
86 kcal |
86 kcal |
0 g |
0 g |
0 g |
|
Fr.käsescheiben; 8%; leicht
|
16 |
23 kcal |
141 kcal |
4.3 g |
12.9 g |
8 g |
|
Trinkbrühe
|
100 |
5 kcal |
5 kcal |
0 g |
0 g |
0 g |
|
Roggenvollkornbrot
|
55 |
98 kcal |
179 kcal |
35.7 g |
5.8 g |
1.4 g |