|
Ziegen frischkäse
|
20 |
53 kcal |
264 kcal |
2.5 g |
6 g |
25.5 g |
|
Schweinebraten, Traditioneller
|
12 |
15 kcal |
128 kcal |
1 g |
24 g |
1 g |
|
Corned Beef
|
18 |
21 kcal |
119 kcal |
1 g |
24 g |
2 g |
|
Magerquark Milsa
|
30 |
20 kcal |
68 kcal |
3.9 g |
12.2 g |
3.9 g |
|
Schinken Krakauer
|
10 |
27 kcal |
266 kcal |
1 g |
16 g |
22 g |
|
Maasdamer
|
38 |
132 kcal |
347 kcal |
0.1 g |
26 g |
27 g |
|
Mehrkornbrot Vital & Fit
|
56 |
128 kcal |
229 kcal |
35 g |
7.7 g |
4.9 g |
|
Volkorntoast
|
25 |
64 kcal |
257 kcal |
42 g |
8.8 g |
4.5 g |
|
Milchbrötchen
|
35 |
121 kcal |
345 kcal |
54 g |
9 g |
10 g |
|
Frischei Waffel
|
21 |
92 kcal |
437 kcal |
53 g |
8 g |
21 g |
|
Mehrkornbrötchen
|
50 |
136 kcal |
273 kcal |
46.8 g |
9.3 g |
4.5 g |
|
Creme-Quark
|
100 |
53 kcal |
53 kcal |
0 g |
0 g |
0 g |
|
Fleischsalat
|
10 |
31 kcal |
312 kcal |
6 g |
6.7 g |
28.9 g |
|
Kartoffelbrei
|
100 |
94 kcal |
94.4 kcal |
14 g |
2.4 g |
1.9 g |
|
Pangasiusfilet
|
100 |
60 kcal |
60 kcal |
0 g |
12.1 g |
1.3 g |
|
Kartoffelbrei
|
100 |
94 kcal |
94.4 kcal |
14 g |
2.4 g |
1.9 g |
|
Pangasiusfilet
|
100 |
60 kcal |
60 kcal |
0 g |
12.1 g |
1.3 g |
|
Eiweißbrot
|
80 |
224 kcal |
280 kcal |
9 g |
25 g |
13 g |
|
Oliven (grün) mit Paprikapaste
|
50 |
61 kcal |
122 kcal |
0.2 g |
1 g |
11.9 g |
|
FETA (Aldi)
|
100 |
286 kcal |
286 kcal |
0.4 g |
16.4 g |
22.5 g |
|
Salami 1a
|
14 |
38 kcal |
269 kcal |
1 g |
21 g |
20 g |
|
Magerquark
|
30 |
20 kcal |
68 kcal |
3.9 g |
12.2 g |
0.3 g |
|
Premium-Joghurt (Mango)
|
200 |
194 kcal |
97 kcal |
15 g |
3.1 g |
2.7 g |
|
Eiweißbrot
|
35 |
91 kcal |
259 kcal |
13.4 g |
23.9 g |
10.6 g |
|
Kreolischer Lachs mit Chili
|
150 |
279 kcal |
186 kcal |
0 g |
22.6 g |
10.6 g |
|
Tomaten- Creme heringsfilets
|
200 |
448 kcal |
224 kcal |
4.5 g |
10.5 g |
18 g |
|
Butterkeks
|
14 |
70 kcal |
498 kcal |
61 g |
7.4 g |
24 g |
|
Joghurt
|
100 |
75 kcal |
75 kcal |
12.4 g |
3.6 g |
2.8 g |
|
Joghurt
|
125 |
99 kcal |
79 kcal |
9.1 g |
3.6 g |
2.9 g |
|
Butterkeks mit Schoko
|
14 |
70 kcal |
498 kcal |
67 g |
7.4 g |
24 g |
|
Höhlen Käse 16%
|
25 |
65 kcal |
259 kcal |
0.1 g |
28.7 g |
15.7 g |
|
Gutsleberwurst
|
10 |
24 kcal |
235 kcal |
1 g |
15 g |
19 g |
|
Banane in Apfel mit Vollkorngetreide
|
190 |
131 kcal |
69 kcal |
0 g |
0 g |
0 g |
|
Banane, Apfel, Erdbeer
|
100 |
61 kcal |
61 kcal |
0 g |
0 g |
0 g |
|
Buttergemüse mit Kartoffeln & Hühnchen
|
190 |
116 kcal |
61.05 kcal |
0 g |
0 g |
0 g |
|
Apfel & Pfirsich
|
190 |
93 kcal |
48.95 kcal |
0 g |
0 g |
0 g |
|
Apfel & Traube mit Reis
|
190 |
152 kcal |
80 kcal |
0 g |
0 g |
0 g |
|
Purer Apfel
|
190 |
89 kcal |
46.84 kcal |
0 g |
0 g |
0 g |
|
Malz - Mehrkornbrot
|
70 |
163 kcal |
233 kcal |
40.5 g |
8 g |
4.3 g |
|
Malz-Mehrkornbrot
|
70 |
163 kcal |
233 kcal |
40.5 g |
8 g |
4.3 g |
|
Eis Magnum
|
100 |
295 kcal |
295 kcal |
26 g |
4 g |
19 g |
|
Kakao
|
200 |
126 kcal |
63 kcal |
8.3 g |
3 g |
1.8 g |
|
Kürbisbrot
|
50 |
114 kcal |
227 kcal |
42.3 g |
6.7 g |
3.1 g |
|
Emmentaler am Stück
|
30 |
116 kcal |
388 kcal |
0 g |
30.5 g |
29.5 g |
|
Salat Feta Ei Schinken
|
1110 |
1213 kcal |
109.3 kcal |
2.7 g |
8.1 g |
7.2 g |
|
Sex on the beach
|
300 |
213 kcal |
71 kcal |
7.4 g |
0.1 g |
0 g |
|
Sojadrink
|
300 |
90 kcal |
30 kcal |
0.9 g |
3 g |
1.5 g |
|
Protein 90 Shake
|
30 |
114 kcal |
380 kcal |
2.3 g |
85 g |
2.9 g |
|
Fit + Feelfood Schlankdiät Pulver
|
50 |
196 kcal |
391 kcal |
48 g |
25 g |
8.2 g |
|
käsewürstchen
|
100 |
285 kcal |
285 kcal |
0.6 g |
16.5 g |
23.8 g |
|
Das volle Korn
|
56 |
108 kcal |
193 kcal |
35.7 g |
5.4 g |
1.1 g |
|
Fertiggericht Penne Pobodoro
|
300 |
420 kcal |
140 kcal |
24.9 g |
3.5 g |
2.5 g |
|
Lahmacun
|
180 |
367 kcal |
204 kcal |
56.16 g |
12.2 g |
10.26 g |
|
Vegetarisches Gyros
|
150 |
368 kcal |
245 kcal |
1.4 g |
19.5 g |
16.7 g |
|
Kochschinken hauchdünn
|
8 |
8 kcal |
104 kcal |
1 g |
20 g |
2 g |
|
Yoghurt
|
500 |
250 kcal |
50 kcal |
0 g |
0 g |
0 g |
|
srrano schinken
|
100 |
204 kcal |
204 kcal |
0 g |
0 g |
0 g |
|
KEBAB
|
150 |
336 kcal |
224 kcal |
2 g |
18 g |
16 g |
|
Pommes fritiert
|
150 |
436 kcal |
291 kcal |
44 g |
6 g |
13 g |
|
Kräuterquark
|
100 |
90 kcal |
90 kcal |
0 g |
0 g |
0 g |
|
Salami
|
7 |
19 kcal |
268 kcal |
1 g |
23 g |
19 g |
|
Brotaufstrich mit feinem Buttergeschmack, 18%
|
10 |
17 kcal |
168 kcal |
0 g |
0 g |
0 g |
|
Buko - Pfeffer
|
10 |
20 kcal |
200 kcal |
3.5 g |
8.5 g |
17 g |
|
Vitalecke - Lidl
|
90 |
294 kcal |
327 kcal |
37 g |
14 g |
12 g |
|
Buko - Pfeffer
|
10 |
20 kcal |
200 kcal |
3.5 g |
8.5 g |
17 g |
|
Vitalecke Lidl
|
90 |
294 kcal |
327 kcal |
37 g |
14 g |
12 g |
|
Hinterkochschinken
|
33 |
34 kcal |
103 kcal |
1 g |
20 g |
2 g |
|
Salat Olive, Ei, Schinken
|
1200 |
1086 kcal |
90.5 kcal |
3.2 g |
6.4 g |
5.6 g |
|
Miracel Whip
|
10 |
25 kcal |
251 kcal |
12 g |
0.3 g |
22.5 g |
|
Landrauchschinken
|
30 |
95 kcal |
316 kcal |
0.5 g |
29 g |
22 g |
|
Grobe bratwurst
|
80 |
189 kcal |
236 kcal |
1 g |
2 g |
18 g |
|
Tofu-Würstchen
|
25 |
56 kcal |
224 kcal |
3.8 g |
27.1 g |
10.6 g |
|
Ceasars Salat
|
280 |
353 kcal |
126 kcal |
9.5 g |
4.9 g |
7.2 g |
|
Feiner Striezel Haselnuss
|
70 |
300 kcal |
428 kcal |
48.8 g |
8 g |
22.2 g |
|
Käse light aus Schafmilch
|
100 |
161 kcal |
161 kcal |
1 g |
19 g |
9 g |
|
Speisequark 20%
|
100 |
94 kcal |
94 kcal |
0 g |
0 g |
0 g |
|
Joghurt
|
250 |
280 kcal |
112 kcal |
38.8 g |
3.3 g |
4.1 g |
|
ketchup light
|
12 |
5 kcal |
42 kcal |
6.3 g |
1.8 g |
0.2 g |
|
Salami Classic
|
25 |
115 kcal |
460 kcal |
1 g |
24 g |
40 g |
|
Plunder (Zucker/Rosine)
|
100 |
346 kcal |
346 kcal |
56.6 g |
4.8 g |
10.6 g |
|
King Prawns
|
225 |
144 kcal |
64 kcal |
0.5 g |
15 g |
0.2 g |
|
Eiweissbrot
|
20 |
50 kcal |
248 kcal |
10.4 g |
25.7 g |
9.9 g |
|
Körniger Frischkäse
|
15 |
14 kcal |
95 kcal |
1 g |
13 g |
4.3 g |
|
Noisette
|
20 |
109 kcal |
545 kcal |
52.5 g |
7.7 g |
33.5 g |
|
Ovomaltine crunchy biscuit
|
62 |
310 kcal |
500 kcal |
63.5 g |
7.5 g |
23.5 g |
|
streichfein
|
10 |
68 kcal |
675 kcal |
0.8 g |
0.7 g |
74.4 g |
|
Filet Soja
|
180 |
252 kcal |
140 kcal |
10 g |
17 g |
3 g |
|
Falafel mit Fladenbrot
|
200 |
670 kcal |
335 kcal |
47 g |
14 g |
11 g |
|
Low Carb Brötchen
|
60 |
168 kcal |
280 kcal |
9 g |
25 g |
13 g |
|
Falafel 6 Stk
|
120 |
313 kcal |
261 kcal |
32 g |
7.7 g |
11.3 g |
|
Wasa Sandwich cream cheese & herbs
|
15 |
70 kcal |
470 kcal |
50 g |
9 g |
24 g |
|
Nussecken
|
175 |
914 kcal |
522 kcal |
48 g |
8.5 g |
32 g |
|
TUC Cracker
|
5 |
24 kcal |
483 kcal |
62 g |
7.7 g |
22 g |
|
Cremefine RAMA
|
100 |
160 kcal |
160 kcal |
4.5 g |
2 g |
15 g |
|
Fisch Cakes (1)
|
100 |
298 kcal |
298 kcal |
0 g |
0 g |
0 g |
|
Salat Gurke Balsamico weiß
|
935 |
145 kcal |
15.5 kcal |
1 g |
0.6 g |
1.7 g |
|
schmelzkäse
|
5 |
8 kcal |
165 kcal |
0 g |
0 g |
9 g |
|
Mandeln (gemahlen)
|
30 |
183 kcal |
610 kcal |
5.4 g |
18.7 g |
54.1 g |
|
Hähnchen Brustfilets
|
150 |
144 kcal |
96 kcal |
0.7 g |
20 g |
1.4 g |
|
Warsteiner
|
330 |
148 kcal |
45 kcal |
7.5 g |
0.3 g |
0 g |