|
Omlett mit Gemüsefüllung
|
100 |
368 kcal |
368 kcal |
6 g |
22 g |
28 g |
|
Nudel-Snack LAO
|
100 |
266 kcal |
266 kcal |
28 g |
18 g |
9 g |
|
Pizza Balance
|
340 |
564 kcal |
166 kcal |
25 g |
5 g |
5 g |
|
7-Fruechte Muesliriegel
|
20 |
62 kcal |
309 kcal |
45 g |
5 g |
10 g |
|
Apfelsaft
|
150 |
34 kcal |
23 kcal |
5.1 g |
0.1 g |
0.1 g |
|
Joghurt Heidelbeere (Aldi)
|
250 |
225 kcal |
90 kcal |
16 g |
3.4 g |
1.4 g |
|
Eiweißdrink Vanille
|
30 |
106 kcal |
352 kcal |
27 g |
58 g |
1 g |
|
Hering in Sahnesauce
|
200 |
652 kcal |
326 kcal |
7 g |
7 g |
30 g |
|
Croutons
|
25 |
116 kcal |
463 kcal |
52 g |
12 g |
23 g |
|
Bio Vollkorn-Brot
|
73 |
125 kcal |
171 kcal |
35.1 g |
5.2 g |
1.1 g |
|
Fruchtaufstrich
|
15 |
14 kcal |
94.5 kcal |
35 g |
0.4 g |
0.1 g |
|
Quark Aktiv
|
200 |
164 kcal |
82 kcal |
5.1 g |
9.8 g |
2.4 g |
|
Cottage Cheese, 1,9% Fett
|
30 |
22 kcal |
74 kcal |
2.8 g |
11.5 g |
1.9 g |
|
Käsegebck Gouda
|
30 |
174 kcal |
581 kcal |
44 g |
18 g |
37 g |
|
Tofu
|
100 |
115 kcal |
115 kcal |
1 g |
12 g |
7 g |
|
Salat Dressing,Dill-Kräuter, Trockenprodukt
|
10 |
24 kcal |
243 kcal |
42 g |
12 g |
3 g |
|
Harzer Käse,weniger als 1% Fett, 250g Packung
|
50 |
56 kcal |
113 kcal |
0 g |
27 g |
0.5 g |
|
Brotaufstrich Seelachs
|
30 |
143 kcal |
478 kcal |
4 g |
3 g |
50 g |
|
Gulaschsoßemaggi
|
100 |
44 kcal |
44 kcal |
5.5 g |
1.1 g |
2 g |
|
Mandel-Zimt Gebäck
|
100 |
411 kcal |
411 kcal |
69.1 g |
11.4 g |
9.9 g |
|
Popcorn süss
|
100 |
368 kcal |
368 kcal |
0 g |
0 g |
6 g |
|
Corny Free, Joghurt
|
25 |
84 kcal |
338 kcal |
65.7 g |
6.9 g |
65.7 g |
|
Mc Flurry Kitkat
|
180 |
374 kcal |
208 kcal |
31 g |
4 g |
8 g |
|
Bio Quark Cremoso
|
350 |
193 kcal |
55 kcal |
3.8 g |
8.7 g |
3.8 g |
|
Fruchtjoghurt 0 % Apfelstrudel
|
500 |
290 kcal |
58 kcal |
10.5 g |
3.7 g |
0 g |
|
Schogetten Milchcreme Caramel
|
100 |
519 kcal |
519 kcal |
59 g |
5.5 g |
29 g |
|
Frischei-Nudeln
|
100 |
162 kcal |
162 kcal |
32 g |
6.4 g |
0.9 g |
|
Vollkorn Knäcke
|
10 |
32 kcal |
320 kcal |
60 g |
13 g |
3 g |
|
Puten-Lachsrauchfleisch
|
13 |
15 kcal |
118 kcal |
1 g |
24 g |
2 g |
|
Pausenquark mit Cerealien
|
100 |
69 kcal |
69 kcal |
10.1 g |
6.7 g |
0.2 g |
|
Creatin 10g + Dextrose 20g
|
200 |
80 kcal |
40 kcal |
10 g |
0 g |
0 g |
|
suppe kartoffel
|
55 |
202 kcal |
368 kcal |
45 g |
27.3 g |
8.7 g |
|
Joghurt 0,1 % Fett Aldi
|
150 |
128 kcal |
85 kcal |
15.8 g |
4.4 g |
0.1 g |
|
Knäkebrot VK Aldi
|
10 |
32 kcal |
320 kcal |
60 g |
13 g |
3 g |
|
Knusper-Müsli
|
75 |
297 kcal |
396 kcal |
54.2 g |
7.4 g |
16.6 g |
|
Fettarmer Joghurt 1,5 %
|
150 |
90 kcal |
60 kcal |
6.4 g |
5.2 g |
1.5 g |
|
Magerjogur Vanille
|
180 |
99 kcal |
55 kcal |
8 g |
5 g |
0.2 g |
|
Finesse
|
100 |
106 kcal |
106 kcal |
1 g |
21 g |
1 g |
|
L.aktiflor vanille
|
125 |
124 kcal |
99 kcal |
14.6 g |
3.4 g |
2.8 g |
|
Maasdamer
|
21 |
55 kcal |
260 kcal |
0 g |
29 g |
16 g |
|
Haltbarer Schokotrunk
|
500 |
265 kcal |
53 kcal |
8.6 g |
3.3 g |
0.5 g |
|
Putenbrust Finesse geräuchert
|
150 |
153 kcal |
102 kcal |
1 g |
20 g |
2 g |
|
Nudel-Gemüse-Pfanne Gärtnerin Art
|
350 |
186 kcal |
53 kcal |
8.6 g |
4.3 g |
0.2 g |
|
Fruchtschnitte Bio Multifrucht
|
30 |
100 kcal |
335 kcal |
56.3 g |
7 g |
9.1 g |
|
Hähnchenbrustfilet
|
500 |
515 kcal |
103 kcal |
0.5 g |
23 g |
1 g |
|
Brot Roggies
|
2 |
7 kcal |
331 kcal |
68.96 g |
9.7 g |
1.8 g |
|
Apfelsaft
|
200 |
92 kcal |
46 kcal |
11 g |
0.1 g |
0.1 g |
|
Schlemmerfilet Bordelaise
|
400 |
478 kcal |
119.6 kcal |
3.3 g |
13.1 g |
6 g |
|
Frühlingsrollen
|
100 |
170 kcal |
170 kcal |
23 g |
4.5 g |
6.5 g |
|
nudeln
|
100 |
189 kcal |
189 kcal |
36.2 g |
7.1 g |
1.7 g |
|
Pudding-Vanille-Creme
|
200 |
246 kcal |
123 kcal |
16.5 g |
3 g |
5 g |
|
Nudel-Gemüse-Pfanne
|
350 |
186 kcal |
53 kcal |
8.6 g |
4.3 g |
0.2 g |
|
Landschinken
|
20 |
45 kcal |
226 kcal |
1 g |
24 g |
14 g |
|
Corny Schocko-Banane, 1 Riegel
|
25 |
112 kcal |
446 kcal |
20.6 g |
5.8 g |
59.4 g |
|
Hering in Sahnesauce light
|
100 |
170 kcal |
170 kcal |
3.5 g |
9 g |
14 g |
|
Quark-Joghurt, Vanilla
|
180 |
180 kcal |
100 kcal |
19.6 g |
5.2 g |
4.1 g |
|
Activia Kirsche
|
115 |
122 kcal |
106 kcal |
16.1 g |
3.9 g |
2.9 g |
|
Reischips Tamari
|
52 |
232 kcal |
447 kcal |
84.3 g |
5.7 g |
9.7 g |
|
Schinken gek.
|
25 |
54 kcal |
216 kcal |
0 g |
0 g |
0 g |
|
Paderborner Brot
|
30 |
64 kcal |
213 kcal |
45 g |
6 g |
1 g |
|
Chicken McNuggets
|
107 |
250 kcal |
234 kcal |
15 g |
16 g |
12 g |
|
Curry Soße
|
29 |
45 kcal |
155 kcal |
38 g |
0 g |
0 g |
|
McSunday
|
85 |
135 kcal |
159 kcal |
26 g |
4 g |
5 g |
|
Eiskaffee Pulver
|
14 |
50 kcal |
358 kcal |
88.6 g |
0.8 g |
0 g |
|
Optiwell Pudding Schoko
|
150 |
82 kcal |
55 kcal |
10 g |
3.4 g |
0.1 g |
|
Optiwell Pudding Vanille
|
150 |
81 kcal |
54 kcal |
10 g |
3.3 g |
0.1 g |
|
Putenbrust Finesse Honig
|
150 |
159 kcal |
106 kcal |
1 g |
21 g |
2 g |
|
Salami mit Paprika (100 g - 60 mg Chol)
|
4 |
11 kcal |
268 kcal |
1 g |
21 g |
20 g |
|
Quark Fit & Lecker
|
200 |
166 kcal |
83 kcal |
14 g |
6.3 g |
0.2 g |
|
Toastbrot Vollkorn
|
25 |
58 kcal |
234 kcal |
41 g |
9.5 g |
3 g |
|
Erbsensuppe
|
500 |
450 kcal |
90 kcal |
6.7 g |
2.9 g |
5.7 g |
|
Kakaopulver Choco Drink
|
20 |
73 kcal |
364 kcal |
80 g |
4.9 g |
2.7 g |
|
Speisequark, 20% Fett i.Tr.
|
250 |
242 kcal |
97 kcal |
3.7 g |
10.5 g |
3.7 g |
|
Volles Korn hell
|
70 |
143 kcal |
204 kcal |
37.3 g |
7.1 g |
2.1 g |
|
Schinkenwurst/Truthahn scharf Aldi
|
100 |
176 kcal |
176 kcal |
2 g |
15 g |
12 g |
|
Amaranth Knäcke
|
10 |
32 kcal |
322 kcal |
63.7 g |
11.2 g |
2.1 g |
|
Gyrosschinken
|
25 |
30 kcal |
119 kcal |
0.8 g |
19 g |
4.5 g |
|
Aldi Hähnchen überbacken Preißelbeeren
|
100 |
160 kcal |
160 kcal |
7.7 g |
19.6 g |
5.5 g |
|
Vollkornreis
|
50 |
175 kcal |
350 kcal |
75 g |
7.4 g |
2.2 g |
|
Apfel
|
50 |
26 kcal |
52 kcal |
0 g |
0 g |
0 g |
|
Mars Delight
|
20 |
111 kcal |
557 kcal |
58.9 g |
4.5 g |
33.6 g |
|
Cashews; gröstet, gesalzen
|
50 |
305 kcal |
610 kcal |
25 g |
18 g |
49 g |
|
Speed; Knusperkeks
|
29 |
135 kcal |
467 kcal |
56 g |
4.6 g |
25 g |
|
Vollkornbrötchen
|
70 |
183 kcal |
261 kcal |
44 g |
10 g |
5 g |
|
Ketchup light
|
20 |
13 kcal |
63 kcal |
13.7 g |
1.9 g |
0.1 g |
|
Kraeuter-Gemuesereis
|
100 |
393 kcal |
393 kcal |
47 g |
25 g |
11 g |
|
Vitamin C Depot-Kapseln
|
1 |
2 kcal |
200 kcal |
17 g |
10 g |
1 g |
|
Fruttis Joghurt
|
125 |
121 kcal |
97 kcal |
17 g |
2.6 g |
2.1 g |
|
BexLight Quark 0,3%
|
500 |
350 kcal |
70 kcal |
4.8 g |
12 g |
0.3 g |
|
Marocchino
|
230 |
170 kcal |
74 kcal |
11 g |
3 g |
2 g |
|
Heringsfilet in tomatenstückchen
|
200 |
338 kcal |
169 kcal |
5.7 g |
12.7 g |
10.6 g |
|
MC Flurry
|
180 |
374 kcal |
208 kcal |
31 g |
4 g |
8 g |
|
Reischips Tasmari
|
102 |
456 kcal |
447 kcal |
84.3 g |
5.7 g |
9.7 g |
|
chufas nüssli
|
15 |
62 kcal |
416 kcal |
38.2 g |
9.3 g |
24.7 g |
|
Muffins Schokolade-Banane
|
100 |
230 kcal |
230 kcal |
0 g |
0 g |
10.5 g |
|
Pudding Schoko/Vanille
|
125 |
69 kcal |
55 kcal |
10 g |
3.5 g |
0.1 g |
|
Smoothie
|
250 |
142 kcal |
57 kcal |
12.7 g |
0.6 g |
0.2 g |
|
kellogs
|
30 |
180 kcal |
600 kcal |
0 g |
0 g |
0 g |
|
Schaumküsse
|
14 |
38 kcal |
271 kcal |
58.7 g |
5 g |
11.5 g |
|
Rote Grütze light (Lidl)
|
200 |
134 kcal |
67 kcal |
14 g |
1 g |
0.3 g |