|
Weißer Riegel
|
29 |
109 kcal |
377 kcal |
64.5 g |
5.3 g |
11.4 g |
|
1/2 Brötchen (süß)
|
100 |
120 kcal |
120 kcal |
20 g |
2 g |
2 g |
|
1/2 Brötchen (Aufschnitt)
|
100 |
120 kcal |
120 kcal |
16 g |
6 g |
2 g |
|
Actimel 0,1% (Lidl)
|
100 |
28 kcal |
28 kcal |
3.3 g |
2.8 g |
0.05 g |
|
crisp`n light
|
23 |
82 kcal |
355 kcal |
73 g |
11 g |
2.4 g |
|
leicht käse 5%
|
20 |
49 kcal |
246 kcal |
0 g |
30 g |
14 g |
|
Fruit2Day
|
100 |
50 kcal |
50 kcal |
12.6 g |
0.6 g |
0.5 g |
|
bioghurt pur ehrmann 3,5%, joghurt mild
|
100 |
71 kcal |
71 kcal |
5.4 g |
4.4 g |
5.4 g |
|
Vanille Puddingpulver
|
124 |
81 kcal |
65 kcal |
9.7 g |
3.2 g |
1.4 g |
|
Käse: Philadelphia
|
30 |
33 kcal |
111 kcal |
5 g |
12 g |
4.7 g |
|
Sandwich Scheiben leicht
|
17 |
41 kcal |
244 kcal |
0 g |
0 g |
17 g |
|
Eierschecke
|
100 |
143 kcal |
143 kcal |
34 g |
10 g |
13 g |
|
Tilsiter Altmecklenburg
|
20 |
65 kcal |
324 kcal |
0.25 g |
23 g |
26 g |
|
Tofu Paprika
|
200 |
334 kcal |
167 kcal |
1.1 g |
14.7 g |
11.5 g |
|
Tofu Räucher
|
200 |
262 kcal |
131 kcal |
0.2 g |
13 g |
8.7 g |
|
Tofu Basilikum
|
200 |
368 kcal |
184 kcal |
2.9 g |
12.3 g |
13.7 g |
|
Tofu Natur
|
200 |
230 kcal |
115 kcal |
0.2 g |
11.4 g |
7.6 g |
|
Nudeln: Falafel
|
200 |
488 kcal |
244 kcal |
17.5 g |
9.1 g |
15.3 g |
|
Zitronentortletts
|
37 |
90 kcal |
243 kcal |
10 g |
1 g |
4 g |
|
Sauce Bolognese
|
25 |
16 kcal |
66 kcal |
11 g |
3.6 g |
0.8 g |
|
Fitness Salat Pute
|
200 |
266 kcal |
133 kcal |
3.8 g |
8.2 g |
9.8 g |
|
VV Broccolisuppe
|
250 |
85 kcal |
34 kcal |
1.1 g |
1 g |
2.9 g |
|
Vollkornbrot
|
53 |
101 kcal |
191 kcal |
34 g |
5.9 g |
3.4 g |
|
Knödel halb/halb
|
90 |
85 kcal |
94 kcal |
21.4 g |
1.8 g |
0.2 g |
|
Linguine
|
300 |
1107 kcal |
369 kcal |
74.9 g |
12.8 g |
2 g |
|
Dinkel-Brotbackmischung 500g
|
100 |
233 kcal |
233 kcal |
40.2 g |
9.4 g |
4 g |
|
Mini Samosas
|
85 |
187 kcal |
220 kcal |
23 g |
3 g |
13 g |
|
Blätterkrokant
|
20 |
100 kcal |
499 kcal |
62 g |
6.5 g |
25 g |
|
Löffel-Ei
|
37 |
211 kcal |
570 kcal |
52 g |
6.9 g |
37 g |
|
Knäckebrot Vollkorn
|
8 |
26 kcal |
320 kcal |
60 g |
13 g |
3 g |
|
Geflügelwürstchen
|
40 |
66 kcal |
166 kcal |
0.5 g |
14 g |
0.5 g |
|
Sauce Bernaise
|
150 |
660 kcal |
440 kcal |
0 g |
0 g |
0 g |
|
Brotaufstrich Thunfisch
|
30 |
69 kcal |
231 kcal |
5.9 g |
10.9 g |
18.2 g |
|
Fischerpfanne
|
250 |
218 kcal |
87 kcal |
10 g |
5 g |
3 g |
|
pflaumen
|
350 |
112 kcal |
32 kcal |
0 g |
0 g |
0 g |
|
Mc Flurry
|
221 |
334 kcal |
151 kcal |
0 g |
0 g |
0 g |
|
Hacksteak in Zwiebelsauce
|
100 |
68 kcal |
68 kcal |
5.1 g |
5.1 g |
3 g |
|
Geramont 60 %
|
34 |
128 kcal |
377 kcal |
0 g |
0 g |
0 g |
|
Thunfisch
|
120 |
252 kcal |
210 kcal |
0 g |
0 g |
0 g |
|
Karotten / Möhren, roh
|
100 |
26 kcal |
26 kcal |
0 g |
0.8 g |
0 g |
|
for you power eiweiß, Edbeere
|
30 |
106 kcal |
355 kcal |
3 g |
80 g |
3 g |
|
kichererbsenaufstrich
|
20 |
45 kcal |
224 kcal |
0 g |
0 g |
0 g |
|
paprikaaufstrich
|
20 |
18 kcal |
88 kcal |
0 g |
0 g |
0 g |
|
Maggi: klare Fleischsuppe
|
250 |
15 kcal |
6 kcal |
0.4 g |
0.2 g |
0.4 g |
|
Nudelsauce Bolognese
|
170 |
199 kcal |
117 kcal |
5.9 g |
6.7 g |
7.4 g |
|
Nudeln: Spaghetti
|
50 |
180 kcal |
361 kcal |
75 g |
13 g |
1 g |
|
Gemüselasagne
|
400 |
516 kcal |
129 kcal |
10 g |
4.3 g |
8 g |
|
Joghurt-Drink Diät
|
250 |
102 kcal |
41 kcal |
4.8 g |
2.7 g |
1.2 g |
|
Mandarinen
|
175 |
112 kcal |
64 kcal |
15 g |
0.5 g |
0.1 g |
|
Hähnchenfiletstreifen
|
75 |
115 kcal |
153 kcal |
2 g |
25 g |
5 g |
|
thunfischsalat(lidl)
|
20 |
36 kcal |
182 kcal |
6.6 g |
8.1 g |
13.7 g |
|
naschen
|
100 |
150 kcal |
150 kcal |
0 g |
0 g |
0 g |
|
Beylight Feta
|
100 |
174 kcal |
174 kcal |
0.5 g |
21.5 g |
9.5 g |
|
Maggi: Klare Gemüsebrühe
|
250 |
12 kcal |
5 kcal |
0.7 g |
0.2 g |
0.2 g |
|
Quark: Frühlingsquark leicht
|
50 |
41 kcal |
82 kcal |
5.1 g |
9.8 g |
2.4 g |
|
Fruit Dessert
|
100 |
67 kcal |
67 kcal |
16 g |
0.3 g |
0.2 g |
|
Putenbruststreifen chinesisch süß-sauer
|
350 |
231 kcal |
66 kcal |
11.1 g |
5.1 g |
0.1 g |
|
Hähnchenspieße auf Red Thai Sauce
|
350 |
248 kcal |
71 kcal |
9.9 g |
6 g |
0.8 g |
|
Quarkplätzchen mit Erdbeer & Rhabarber
|
300 |
240 kcal |
80 kcal |
15.3 g |
1.7 g |
0.9 g |
|
Carpaccio
|
30 |
33 kcal |
110 kcal |
1 g |
22 g |
2 g |
|
Fruit2Tay
|
100 |
65 kcal |
65 kcal |
0 g |
0 g |
0 g |
|
eierschecke
|
100 |
325 kcal |
325 kcal |
36 g |
12 g |
15 g |
|
Slim Fast, Schokolade
|
36 |
131 kcal |
363 kcal |
59 g |
13.9 g |
59 g |
|
Miracoli Spagetti
|
250 |
302 kcal |
121 kcal |
20.5 g |
4.2 g |
2.4 g |
|
Passierte Tomaten
|
500 |
110 kcal |
22 kcal |
4 g |
1.2 g |
0.1 g |
|
Putenbrust,Schnitzel
|
150 |
171 kcal |
114 kcal |
0 g |
0 g |
1 g |
|
Löffelbiskuits
|
35 |
132 kcal |
377 kcal |
74 g |
10 g |
5 g |
|
Mac flurry
|
211 |
327 kcal |
155 kcal |
21 g |
4 g |
6 g |
|
Kirsch Milch Shake
|
362 |
434 kcal |
120 kcal |
19 g |
3 g |
3 g |
|
spanisches Vanilledessert
|
140 |
176 kcal |
126 kcal |
16 g |
4.2 g |
5 g |
|
Joghurt, natur 1,5 %
|
50 |
29 kcal |
58 kcal |
5.7 g |
5.3 g |
5.7 g |
|
Aufstrich naturell
|
20 |
43 kcal |
215 kcal |
10.5 g |
7.8 g |
15.7 g |
|
Aufstrich Champignon
|
20 |
42 kcal |
210 kcal |
12 g |
6.7 g |
15 g |
|
Aufstrich Joghur Gemüse
|
20 |
36 kcal |
181 kcal |
10.8 g |
2.6 g |
14.2 g |
|
Putenbrust in Aspik
|
25 |
26 kcal |
104 kcal |
2.5 g |
20 g |
2.5 g |
|
Salami 1 a
|
4 |
11 kcal |
274 kcal |
1.5 g |
22 g |
20 g |
|
Bio Magerquark
|
250 |
175 kcal |
70 kcal |
4.1 g |
12.3 g |
0 g |
|
Trink Frucht Mango-Maracuja
|
500 |
275 kcal |
55 kcal |
12.1 g |
0.6 g |
0.2 g |
|
Trink Frucht Cranberry-Himbeer
|
500 |
275 kcal |
55 kcal |
12 g |
0.6 g |
0.2 g |
|
Trink Frucht Erdbeere-Banane
|
500 |
305 kcal |
61 kcal |
13.4 g |
0.8 g |
0.2 g |
|
Hohes C Naturelle
|
500 |
115 kcal |
23 kcal |
5.5 g |
0 g |
0 g |
|
Gulaschsuppe würzig pikant
|
400 |
232 kcal |
58 kcal |
5.8 g |
5.1 g |
1.6 g |
|
Bihun-Suppe indonesische Art
|
400 |
208 kcal |
52 kcal |
6.8 g |
2 g |
1.9 g |
|
i love milka(nuss nougat creme)
|
24 |
132 kcal |
550 kcal |
55.5 g |
6 g |
33.5 g |
|
Sojamilch
|
100 |
43 kcal |
43 kcal |
0 g |
0 g |
0 g |
|
pierogi
|
40 |
80 kcal |
200 kcal |
37.9 g |
7.2 g |
3.8 g |
|
Fruit Muesli
|
91 |
300 kcal |
330 kcal |
63 g |
8 g |
4.4 g |
|
Landfrischkäse Gemüse 1,9%
|
50 |
37 kcal |
74 kcal |
2.7 g |
11.4 g |
1.9 g |
|
Landfrischkäse Kräuter 0%
|
50 |
32 kcal |
64 kcal |
3.5 g |
12.3 g |
0.1 g |
|
WW-Brotaufstrich Hähnchen & Ananas
|
50 |
56 kcal |
111 kcal |
8.2 g |
8.7 g |
4.9 g |
|
Schokocreme
|
200 |
266 kcal |
133 kcal |
17.8 g |
3.2 g |
5.4 g |
|
Philadelphia (abs. 5%)
|
50 |
55 kcal |
110 kcal |
5 g |
11.5 g |
4.7 g |
|
Yum Yum Curry
|
320 |
269 kcal |
84 kcal |
12.2 g |
1.6 g |
3.4 g |
|
Pfirsich Maracuja
|
250 |
145 kcal |
58 kcal |
14.5 g |
1 g |
1 g |
|
Die Alpenfrische Vollmilch
|
100 |
67 kcal |
67 kcal |
4.8 g |
3.4 g |
3.8 g |
|
Sauce
|
100 |
118 kcal |
118 kcal |
0 g |
0 g |
2.8 g |
|
Baronesse, mild-fein
|
100 |
249 kcal |
249 kcal |
0 g |
33 g |
0 g |
|
Rinderschmorbraten, aus der Keule
|
150 |
234 kcal |
156 kcal |
1 g |
20 g |
1 g |
|
Spargelgemüse
|
100 |
23 kcal |
23 kcal |
4.1 g |
1.3 g |
0.1 g |
|
Ravioli
|
400 |
316 kcal |
79 kcal |
12.8 g |
3.3 g |
1.6 g |