|
Thunfisch ohne Öl
|
150 |
261 kcal |
174 kcal |
0 g |
0 g |
0 g |
|
McFlurry Smarties
|
200 |
356 kcal |
178 kcal |
25 g |
4 g |
7 g |
|
Frischkäse
|
200 |
128 kcal |
64 kcal |
3.5 g |
12.3 g |
0.1 g |
|
Cremeeis
|
100 |
160 kcal |
160 kcal |
30.7 g |
2.6 g |
2.7 g |
|
H-fettarme Milch 1,5%
|
100 |
46 kcal |
46 kcal |
4.8 g |
3.4 g |
1.5 g |
|
Blumenkohl-Broccoli cremesuppe
|
500 |
125 kcal |
25 kcal |
4.3 g |
1.1 g |
0.4 g |
|
Vollkornbrot-Roggen mit Sonnenblumenkernen
|
70 |
134 kcal |
191 kcal |
33.4 g |
6.2 g |
3.6 g |
|
Bio-Vollkorn-Spaghetti
|
200 |
646 kcal |
323 kcal |
62.5 g |
12.5 g |
2.5 g |
|
Kochschinken (1 Scheibe - 8 mg Chol.)
|
16 |
17 kcal |
104 kcal |
1 g |
20.5 g |
2 g |
|
Selbstgemacht - Bratnudeln (gekochte Nudeln)
|
100 |
145 kcal |
145.2 kcal |
30 g |
4.8 g |
0.64 g |
|
hot pockets
|
150 |
352 kcal |
235 kcal |
0 g |
0 g |
0 g |
|
Schoko-Pudding
|
150 |
84 kcal |
56 kcal |
0 g |
0 g |
0.1 g |
|
Champignons Konserve geschnitten
|
170 |
19 kcal |
11 kcal |
0.4 g |
2.3 g |
0 g |
|
Milch 0,3%
|
300 |
108 kcal |
36 kcal |
5 g |
3.4 g |
0.3 g |
|
Joghurt Fettarm 1,5%
|
500 |
260 kcal |
52 kcal |
5.3 g |
4.3 g |
1.5 g |
|
Mandarinen Konserve
|
312 |
193 kcal |
62 kcal |
15 g |
0.5 g |
0 g |
|
Naturell Orange
|
100 |
14 kcal |
14 kcal |
3.3 g |
0 g |
0 g |
|
Mini-Frikadellen
|
100 |
223 kcal |
223 kcal |
7 g |
15 g |
15 g |
|
0,1% Joghurt
|
150 |
80 kcal |
53 kcal |
6.3 g |
5.5 g |
0.1 g |
|
Magnesium 400+Vitamin C
|
6 |
11 kcal |
181 kcal |
2.5 g |
0.1 g |
0.1 g |
|
Joghurt 0,1 % ´Weinstephan
|
150 |
105 kcal |
70 kcal |
10.3 g |
6.1 g |
0.1 g |
|
Kalbsleberwurst Dü Darftst 21% 125 g
|
20 |
51 kcal |
253 kcal |
2 g |
14 g |
21 g |
|
Camembert Grüner Pfeffer (Dreiviertelstufe)
|
40 |
79 kcal |
197 kcal |
0.3 g |
22 g |
12 g |
|
Teewurst nach Rügenwälder Art DuDarfst 125 g
|
20 |
61 kcal |
307 kcal |
2 g |
14 g |
27 g |
|
Wurst Putenbrust
|
30 |
31 kcal |
102 kcal |
1 g |
20 g |
2 g |
|
MCFlurry
|
100 |
322 kcal |
321.6 kcal |
0 g |
0 g |
13 g |
|
Mini Magic Deluxe Eis
|
50 |
125 kcal |
250 kcal |
21.2 g |
2.3 g |
17.3 g |
|
Häagen Mini Cups
|
100 |
250 kcal |
250 kcal |
21.2 g |
2.3 g |
17.3 g |
|
Brot Vollkorntoast (Aldi)
|
50 |
126 kcal |
253 kcal |
47 g |
8.2 g |
3.6 g |
|
Käse Gouda (aldi)
|
20 |
28 kcal |
141 kcal |
0 g |
26 g |
34 g |
|
Solero Exotic
|
75 |
98 kcal |
130 kcal |
1 g |
1.8 g |
3.1 g |
|
Geflügel Lyoner
|
20 |
22 kcal |
109 kcal |
1 g |
15 g |
5 g |
|
Erdbeer-Limette-Quark
|
120 |
101 kcal |
84 kcal |
14 g |
6.6 g |
0.2 g |
|
Pudding Schoko
|
125 |
69 kcal |
55 kcal |
10 g |
3.5 g |
0.1 g |
|
Gemüsesaft
|
250 |
48 kcal |
19 kcal |
3.5 g |
0.9 g |
0.1 g |
|
Well-Mix
|
32 |
108 kcal |
336 kcal |
47 g |
21 g |
7.4 g |
|
Actimel Drink 0,1% Erdbeere
|
100 |
29 kcal |
29 kcal |
3.7 g |
2.7 g |
0.05 g |
|
Gnocchi
|
400 |
584 kcal |
146 kcal |
32 g |
3 g |
0.5 g |
|
Natreen: Fruchtcocktail
|
150 |
50 kcal |
33 kcal |
6.9 g |
0.4 g |
0.1 g |
|
Natreen: Aprikosen
|
150 |
42 kcal |
28 kcal |
5.5 g |
0.6 g |
0.1 g |
|
Molkeriegel Erdbeer-Vanille
|
35 |
149 kcal |
426 kcal |
52 g |
20 g |
16 g |
|
Vanillejoghurt
|
250 |
235 kcal |
94 kcal |
13.8 g |
3.3 g |
2.8 g |
|
Delikatess Wiener
|
100 |
252 kcal |
252 kcal |
1 g |
12.5 g |
22 g |
|
Gemüsepfanne
|
300 |
102 kcal |
34 kcal |
2.6 g |
1.8 g |
1.8 g |
|
Löffel Ei
|
100 |
570 kcal |
570 kcal |
52 g |
6.9 g |
37 g |
|
Tropenfrüchte
|
100 |
337 kcal |
337 kcal |
0 g |
0 g |
0 g |
|
Rhabarberkompott
|
100 |
43 kcal |
43 kcal |
9.1 g |
0.8 g |
0.1 g |
|
Früchtetraum Erdbeer 0,1%
|
125 |
111 kcal |
89 kcal |
16 g |
6 g |
0.1 g |
|
Hochland Sandwich Gouda leicht
|
17 |
43 kcal |
253 kcal |
0 g |
0 g |
17 g |
|
Bravo Apfel gespritzt
|
500 |
142 kcal |
28.3 kcal |
6.79 g |
0.1 g |
0.1 g |
|
Schupfnudeln
|
150 |
294 kcal |
196 kcal |
0 g |
0 g |
0.6 g |
|
Mc Flurry, Kitkat
|
180 |
306 kcal |
170 kcal |
27 g |
4 g |
27 g |
|
QUARKKUCHEN, GROß + Vanille
|
100 |
131 kcal |
131 kcal |
20.8 g |
0 g |
1.4 g |
|
Erdbeer-Joghurt-Crisp Riegel
|
25 |
99 kcal |
395 kcal |
66 g |
14 g |
8 g |
|
Buttergemuese
|
150 |
134 kcal |
89 kcal |
9.2 g |
2.5 g |
5.1 g |
|
Quarkplätzchen mit Erdbeer und Rhabarber
|
100 |
80 kcal |
80 kcal |
15.3 g |
1.7 g |
0.9 g |
|
roggenvollkornbrot
|
100 |
193 kcal |
193 kcal |
38.3 g |
6.2 g |
1.4 g |
|
Joghurt 0,1%
|
500 |
240 kcal |
48 kcal |
6 g |
5 g |
0.1 g |
|
Joghurt - Erdbeerjoghurt (0 mg Chol.) (WW)
|
125 |
74 kcal |
59 kcal |
10.5 g |
3.8 g |
0.1 g |
|
Weight Watchers - Hähnchenspieße auf Red Thai Sauce (350 g -
|
350 |
248 kcal |
71 kcal |
9.9 g |
6 g |
0.8 g |
|
Tortellini Pomodoro Basilico
|
250 |
425 kcal |
170 kcal |
32 g |
6 g |
2 g |
|
Delikatess Truthahn
|
100 |
162 kcal |
162 kcal |
1 g |
17 g |
10 g |
|
Pesto Genovese
|
50 |
261 kcal |
522 kcal |
4.5 g |
4.5 g |
54 g |
|
Veggie Patty
|
100 |
310 kcal |
310 kcal |
0 g |
0 g |
0 g |
|
Alnatura-Obstsalat-Riegel
|
40 |
155 kcal |
388 kcal |
63.3 g |
4.9 g |
12.8 g |
|
Light Geflügel-Fleischsalat
|
40 |
83 kcal |
207 kcal |
7.9 g |
5.9 g |
16.9 g |
|
Light Käse Scheiben Pikant
|
30 |
83 kcal |
277 kcal |
0 g |
31 g |
17 g |
|
Harzer Käse
|
50 |
56 kcal |
113 kcal |
0 g |
27 g |
0.5 g |
|
Bellasan Pflanzenmargarine
|
10 |
72 kcal |
721 kcal |
0.5 g |
0.1 g |
0.5 g |
|
Leberknödelsuppe/Hofer
|
400 |
262 kcal |
65.4 kcal |
4.5 g |
4.2 g |
3.4 g |
|
camembert light
|
100 |
205 kcal |
205 kcal |
0 g |
23 g |
13 g |
|
Schinken (Hickory)
|
20 |
22 kcal |
111 kcal |
1 g |
20 g |
3 g |
|
Corny Free Schoko
|
25 |
82 kcal |
328 kcal |
72.8 g |
6 g |
8 g |
|
Corny Free Weisse Schoki
|
25 |
74 kcal |
296.9 kcal |
60.4 g |
5.8 g |
9.5 g |
|
Langnese
|
86 |
255 kcal |
296 kcal |
32 g |
4 g |
17 g |
|
Rote Bete
|
100 |
42 kcal |
42 kcal |
0 g |
0 g |
0.1 g |
|
Würstchenlunch Erbse
|
465 |
479 kcal |
103 kcal |
9.5 g |
5 g |
5 g |
|
Bratkartoffeln
|
500 |
365 kcal |
73 kcal |
13.7 g |
2.7 g |
0.8 g |
|
instant cup soup (asia)
|
200 |
150 kcal |
75 kcal |
11.2 g |
1.3 g |
2.8 g |
|
Cervinia Frischkäse
|
15 |
19 kcal |
125 kcal |
3 g |
8 g |
9 g |
|
Vital-Molke
|
500 |
225 kcal |
45 kcal |
10 g |
0.5 g |
0.1 g |
|
Sauerkraut
|
100 |
19 kcal |
19 kcal |
3.4 g |
1.2 g |
0 g |
|
Forelle
|
125 |
146 kcal |
117 kcal |
0 g |
19.1 g |
4.5 g |
|
Kasslerbraten
|
12 |
14 kcal |
120 kcal |
1 g |
20 g |
4 g |
|
Spritzkuchen
|
70 |
150 kcal |
215 kcal |
29 g |
5 g |
9 g |
|
Verfeinern mit Finesse
|
100 |
134 kcal |
134 kcal |
0 g |
0 g |
11 g |
|
Pfannkuchen
|
65 |
289 kcal |
444 kcal |
60 g |
6 g |
17 g |
|
vollkornkekse
|
10 |
50 kcal |
495 kcal |
58 g |
8 g |
25 g |
|
5-Korn-Flocken
|
30 |
96 kcal |
319 kcal |
61.4 g |
10.6 g |
3.4 g |
|
Optiwell Joghurt 0,1% pfirscisch/maracuja
|
125 |
56 kcal |
45 kcal |
6.8 g |
4.1 g |
0.1 g |
|
Apfelkompott
|
100 |
40 kcal |
40 kcal |
8 g |
0.2 g |
0.1 g |
|
Apfelmus
|
100 |
43 kcal |
43 kcal |
9.1 g |
0.8 g |
0.1 g |
|
Schafskaese/Speckwürfel auf Blattsalat
|
500 |
800 kcal |
160 kcal |
0 g |
0 g |
12.38 g |
|
Butter Sandwich
|
37 |
98 kcal |
265 kcal |
49 g |
7 g |
4.5 g |
|
Karotten
|
100 |
29 kcal |
29 kcal |
0 g |
0 g |
0 g |
|
Filinchen Vital
|
5 |
19 kcal |
389 kcal |
72.6 g |
13.3 g |
5 g |
|
Oblaten schokoliert
|
34 |
136 kcal |
400 kcal |
64.7 g |
7.9 g |
12.1 g |
|
Optiwell control
|
100 |
44 kcal |
44 kcal |
3.6 g |
2.6 g |
2.1 g |
|
Banane Schokosplit
|
250 |
262 kcal |
105 kcal |
0 g |
3.3 g |
3.7 g |
|
Joghurt Diät-Joghurt 1,5%
|
125 |
78 kcal |
62 kcal |
7.3 g |
5 g |
1.4 g |