|
Ungarisches Gulasch
|
350 |
301 kcal |
86 kcal |
12.3 g |
7 g |
1 g |
|
Kroketten
|
100 |
205 kcal |
205 kcal |
28 g |
3 g |
9 g |
|
Toastie
|
56 |
137 kcal |
245 kcal |
41 g |
10 g |
4.5 g |
|
Japonica - Wasser
|
200 |
21 kcal |
10.7 kcal |
2.5 g |
0.1 g |
0.1 g |
|
Apfel-Rotkohl
|
200 |
132 kcal |
66 kcal |
11.4 g |
1 g |
1.8 g |
|
Griesspudding
|
150 |
96 kcal |
64 kcal |
12 g |
3.7 g |
0.1 g |
|
Fertigfood WW: Pouletgeschnetzeltes mit Gemüse
|
300 |
195 kcal |
65 kcal |
4.5 g |
6 g |
2.5 g |
|
Hähnchenschnitzel paniert
|
160 |
206 kcal |
129 kcal |
14 g |
16 g |
1 g |
|
Ciabatt mit Mozarella und Tomaten
|
240 |
244 kcal |
101.7 kcal |
1.5 g |
6 g |
8.1 g |
|
Butterspitz
|
90 |
314 kcal |
349 kcal |
55.5 g |
8.2 g |
11.1 g |
|
French Dressing
|
75 |
40 kcal |
54 kcal |
9.1 g |
3.3 g |
0.5 g |
|
Vitalis Früchtemüsli
|
100 |
330 kcal |
330 kcal |
63 g |
8 g |
4.4 g |
|
Süß-Pikant
|
400 |
416 kcal |
104 kcal |
24.4 g |
0.8 g |
0.3 g |
|
Kelloggs Day Vita Früchte
|
60 |
215 kcal |
358 kcal |
68 g |
8 g |
6 g |
|
Almighurt Molke Drink 0,1% Pina Colada
|
500 |
235 kcal |
47 kcal |
10.5 g |
1.1 g |
0.1 g |
|
Vitalis Weniger Süß, Knusper Pur
|
40 |
174 kcal |
435 kcal |
56.9 g |
10.4 g |
56.9 g |
|
Ebly
|
150 |
214 kcal |
143 kcal |
0 g |
0 g |
0 g |
|
Quark
|
200 |
280 kcal |
140 kcal |
0 g |
0 g |
0 g |
|
Kellogs spezial+Milch 1,5 %Fett
|
30 |
51 kcal |
171 kcal |
28 g |
9 g |
2.5 g |
|
Viva Birne&Melisse
|
500 |
95 kcal |
19 kcal |
4.6 g |
0.1 g |
0 g |
|
Olivenöl
|
1000 |
8190 kcal |
819 kcal |
0 g |
0 g |
91 g |
|
Nusshörnchen
|
150 |
592 kcal |
394.7 kcal |
40.3 g |
7.2 g |
22.7 g |
|
Control
|
100 |
43 kcal |
43 kcal |
3.4 g |
2.6 g |
2.1 g |
|
Pizza Schinken Champignon
|
380 |
707 kcal |
186 kcal |
27.4 g |
8.5 g |
4.6 g |
|
Vespermett
|
20 |
30 kcal |
152 kcal |
1 g |
19 g |
8 g |
|
Camembert
|
25 |
44 kcal |
176 kcal |
0.5 g |
21.1 g |
10 g |
|
M-Dessert 12%
|
50 |
68 kcal |
136 kcal |
4.5 g |
3 g |
12 g |
|
Pizza Vier Käse
|
350 |
822 kcal |
235 kcal |
27.9 g |
11.6 g |
8.9 g |
|
Olivenöl
|
3 |
25 kcal |
820 kcal |
0 g |
0 g |
91 g |
|
Fitness-Riegel Cranberry-Kirsche
|
30 |
92 kcal |
306 kcal |
71 g |
2.7 g |
1.2 g |
|
Früchte Müsli Activ (Aldi)
|
30 |
99 kcal |
329 kcal |
61.5 g |
9 g |
4.1 g |
|
Nudeln Cappelletti (Aldi)
|
100 |
219 kcal |
219 kcal |
37.1 g |
7.4 g |
4.5 g |
|
kelogs
|
30 |
111 kcal |
371 kcal |
0 g |
0 g |
0 g |
|
Joghurt Himbeere
|
125 |
56 kcal |
45 kcal |
7 g |
4.1 g |
0.1 g |
|
Himbeerjoghurt
|
150 |
274 kcal |
183 kcal |
16.6 g |
3 g |
11.6 g |
|
Franzbrötchen
|
85 |
293 kcal |
345 kcal |
31.8 g |
4.7 g |
22.5 g |
|
FG: Spahetti Bolognese
|
350 |
312 kcal |
89 kcal |
16.2 g |
5 g |
0.5 g |
|
hafer-lein-brot
|
50 |
79 kcal |
158 kcal |
0 g |
0 g |
0 g |
|
Schokolade: Trauben-Nuß
|
100 |
508 kcal |
508 kcal |
5.3 g |
7.4 g |
30.3 g |
|
Penne Mediterran
|
350 |
136 kcal |
39 kcal |
7.7 g |
2.1 g |
0.1 g |
|
Geflügelsalat mit Champignons, Ananas, Mandarinen
|
200 |
254 kcal |
127 kcal |
10.1 g |
6.5 g |
6.5 g |
|
Vollkorn Keks
|
50 |
213 kcal |
426 kcal |
65 g |
9 g |
15 g |
|
Gebackenes gemüse
|
100 |
173 kcal |
173 kcal |
17 g |
3.9 g |
9.9 g |
|
Fisch: Crevetten
|
200 |
162 kcal |
81 kcal |
1 g |
18 g |
0.5 g |
|
Geflügel-Würstchen
|
50 |
83 kcal |
166 kcal |
0.5 g |
14 g |
12 g |
|
Joghurt Mild, Erdbeere
|
250 |
232 kcal |
93 kcal |
14.7 g |
2.9 g |
14.7 g |
|
Aktivia
|
100 |
62 kcal |
62 kcal |
13.5 g |
1.4 g |
0.2 g |
|
Fitness Schokolade
|
30 |
108 kcal |
359 kcal |
79.1 g |
7.6 g |
1.4 g |
|
Cremighurt Russischer- Zupfkuchen
|
150 |
190 kcal |
127 kcal |
17 g |
2.7 g |
5.4 g |
|
1- 2- Reis Spitzen- Langkorn & Wildreis
|
125 |
211 kcal |
169 kcal |
30 g |
3.8 g |
3.7 g |
|
Putenfleischwurst
|
10 |
24 kcal |
236 kcal |
0 g |
0 g |
20 g |
|
Zarte Putenbrust mild geräuchert
|
20 |
20 kcal |
102 kcal |
1 g |
20 g |
2 g |
|
Aachener Pflümli
|
10 |
21 kcal |
208 kcal |
48 g |
0.9 g |
48 g |
|
Glasnudeln mit Möhrengemüse
|
100 |
335 kcal |
335 kcal |
55 g |
7 g |
10 g |
|
Kakao Nesquik
|
15 |
56 kcal |
373 kcal |
80.6 g |
3.7 g |
3.9 g |
|
Fajitas
|
70 |
218 kcal |
311 kcal |
49.4 g |
10.1 g |
8.2 g |
|
Kabeljaufilet in Backteig
|
150 |
244 kcal |
163 kcal |
13.4 g |
12.5 g |
6.38 g |
|
Vollkornspaghetti
|
100 |
333 kcal |
333 kcal |
61.6 g |
15.9 g |
2.5 g |
|
Quark
|
250 |
142 kcal |
57 kcal |
4.1 g |
9.8 g |
0.1 g |
|
Aminos
|
40 |
158 kcal |
395 kcal |
3.1 g |
81 g |
6.6 g |
|
Pommels leicht
|
25 |
111 kcal |
445 kcal |
69 g |
4 g |
17 g |
|
Punica Melon Tropic
|
200 |
26 kcal |
13 kcal |
2.6 g |
0 g |
0.1 g |
|
Erbsen-Eintopf "Hubertus"
|
800 |
720 kcal |
90 kcal |
9.4 g |
5.1 g |
3.5 g |
|
Torrijas
|
50 |
175 kcal |
350 kcal |
33.93 g |
7.06 g |
17.14 g |
|
Frischkäse, Magerstufe
|
100 |
61 kcal |
61 kcal |
3.9 g |
11 g |
0.2 g |
|
Soletti
|
40 |
150 kcal |
374 kcal |
73.4 g |
13.4 g |
2.6 g |
|
Mozzarella
|
20 |
49 kcal |
245 kcal |
1.5 g |
18 g |
18.5 g |
|
Diät Fruchtbuttermilch Pfirsich-Maracuja
|
250 |
88 kcal |
35 kcal |
4.5 g |
3.3 g |
0.5 g |
|
Hähnchenleber, tiefgefr.
|
250 |
350 kcal |
140 kcal |
0.6 g |
18 g |
7 g |
|
Alaska Lachssteaks
|
200 |
230 kcal |
115 kcal |
0 g |
19.6 g |
4.1 g |
|
Dinkel-Crunchy
|
35 |
141 kcal |
403 kcal |
54 g |
6.5 g |
17.9 g |
|
Joghurt mild Heidelbeere
|
150 |
102 kcal |
68 kcal |
13 g |
3.8 g |
0.1 g |
|
Zartbitter-Schokolade
|
20 |
109 kcal |
545 kcal |
48 g |
4.5 g |
37 g |
|
Brot Walnussbrot
|
45 |
127 kcal |
282 kcal |
24.23 g |
9.05 g |
8.14 g |
|
Paprika, gefüllt (Aldi)
|
250 |
185 kcal |
74 kcal |
8.3 g |
3 g |
3.2 g |
|
chocolait chips
|
50 |
260 kcal |
519 kcal |
59.7 g |
6.1 g |
28.2 g |
|
KICHERERBSEN
|
110 |
111 kcal |
101 kcal |
0 g |
0 g |
0.4 g |
|
Brotaufstrich Hähnchen & Ananas
|
50 |
56 kcal |
111 kcal |
8.2 g |
8.7 g |
4.9 g |
|
Tzatziki (Lightprodukt)
|
250 |
175 kcal |
70 kcal |
6.2 g |
6.7 g |
2 g |
|
Tzatziki (Lightprodukt)
|
250 |
175 kcal |
70 kcal |
6.2 g |
6.7 g |
2 g |
|
Debrecziner - Schinken-Pfeffer (100 g - 80 mg Chol.)
|
50 |
208 kcal |
415 kcal |
4 g |
21 g |
35 g |
|
Hähnchenbrustfilet
|
200 |
186 kcal |
93 kcal |
1 g |
20 g |
1 g |
|
Kartoffelsalat mit Joghurt (100 g - 10 mg Chol.)
|
100 |
135 kcal |
135 kcal |
13.1 g |
3.2 g |
7.6 g |
|
Nudelsalat italienisch (100 g - 30 mg Chol.)
|
100 |
132 kcal |
132 kcal |
15.3 g |
2.8 g |
6.5 g |
|
Savia (Rote Fruechte)
|
125 |
94 kcal |
75 kcal |
12.4 g |
2.9 g |
1.7 g |
|
Gefuellte Kalbfleisch-Rouladen
|
100 |
385 kcal |
385 kcal |
0 g |
0 g |
0 g |
|
Kakaomilch
|
500 |
330 kcal |
66 kcal |
9.5 g |
3.5 g |
1.6 g |
|
Herrenkuchen
|
100 |
395 kcal |
395 kcal |
45 g |
7 g |
21 g |
|
Wrap Americana mit Cottage Cheese
|
100 |
236 kcal |
236 kcal |
28 g |
15 g |
7 g |
|
Bananen-Orangen-Frappe
|
100 |
211 kcal |
211 kcal |
40 g |
8 g |
1 g |
|
Milch + Frucht Orange
|
250 |
95 kcal |
38 kcal |
7.5 g |
1.4 g |
0.1 g |
|
Vanilla-Quark
|
150 |
122 kcal |
81 kcal |
13.2 g |
6.6 g |
0.2 g |
|
Vitalis Knusper Banane
|
40 |
174 kcal |
435 kcal |
65 g |
9 g |
15 g |
|
Ayran
|
330 |
112 kcal |
34 kcal |
2.6 g |
1.7 g |
1.9 g |
|
Teewurst WW
|
18 |
44 kcal |
243 kcal |
0.5 g |
17.5 g |
19 g |
|
Dinos Frühstück
|
40 |
160 kcal |
399 kcal |
64 g |
11 g |
11 g |
|
vollkorn Spagetti
|
210 |
693 kcal |
330 kcal |
65 g |
13 g |
2 g |
|
Molke Drink Schoko
|
30 |
107 kcal |
357 kcal |
68 g |
14 g |
3 g |
|
Eierspeis mit Tomaten und Zwiebel
|
100 |
467 kcal |
467 kcal |
0 g |
0 g |
0 g |
|
Day Vita Flakes+Früchte
|
50 |
179 kcal |
358 kcal |
68 g |
8 g |
6 g |