|
Speck
|
80 |
108 kcal |
135 kcal |
1 g |
26 g |
3 g |
|
Speck
|
10 |
14 kcal |
135 kcal |
1 g |
26 g |
3 g |
|
Bohnen
|
10 |
2 kcal |
19 kcal |
3 g |
1.5 g |
0.1 g |
|
Flying Power Sugarfree
|
250 |
8 kcal |
3 kcal |
0.3 g |
0 g |
0 g |
|
Fleischbällchen
|
140 |
263 kcal |
188 kcal |
0 g |
0 g |
13 g |
|
Joghurtdressing selbstg.
|
100 |
57 kcal |
57.16 kcal |
0 g |
0 g |
0 g |
|
Joghurt Kirsche-Schoko
|
125 |
119 kcal |
95 kcal |
13.4 g |
3.6 g |
3 g |
|
Schmelzkäsescheiben
|
25 |
53 kcal |
212 kcal |
6 g |
20 g |
12 g |
|
Kuchen Käsekuchen
|
115 |
276 kcal |
240 kcal |
21 g |
6.6 g |
14.5 g |
|
Schoko Pudding
|
150 |
118 kcal |
79 kcal |
13.9 g |
3.7 g |
0.9 g |
|
Jogging leicht franz. schnittkäse
|
21 |
56 kcal |
268 kcal |
2 g |
29 g |
16 g |
|
Pommern Spiess ohne Kruste
|
26 |
30 kcal |
115 kcal |
1 g |
21 g |
3 g |
|
Baguette Brötchen, Weizen
|
75 |
195 kcal |
260 kcal |
55.4 g |
7.9 g |
55.4 g |
|
Getreide: Körnerbrot Backmischung (Coop)
|
100 |
356 kcal |
356 kcal |
54 g |
16 g |
8 g |
|
Krabbensalat
|
25 |
67 kcal |
268 kcal |
7.3 g |
9.9 g |
22.1 g |
|
Whip Balance
|
15 |
21 kcal |
140 kcal |
10.5 g |
0.4 g |
10 g |
|
Brot Halbweiss
|
80 |
208 kcal |
260 kcal |
0 g |
0 g |
0 g |
|
Butter
|
10 |
60 kcal |
600 kcal |
0 g |
0 g |
0 g |
|
Schocko- Vanillegipfel
|
150 |
525 kcal |
350 kcal |
0 g |
0 g |
0 g |
|
Cappuccino
|
14 |
62 kcal |
441 kcal |
60 g |
12 g |
17 g |
|
Weetabix
|
100 |
338 kcal |
338 kcal |
68.4 g |
11.5 g |
2 g |
|
Eisentablette
|
100 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Joghurtkuchen mit Zitronensirup
|
50 |
107 kcal |
213.51 kcal |
45.59 g |
4.01 g |
1.6 g |
|
Backfisch-Semmel
|
168 |
444 kcal |
264 kcal |
30.8 g |
10.2 g |
11.1 g |
|
körniger Frischkäse
|
100 |
92 kcal |
92 kcal |
1 g |
13 g |
4 g |
|
im nu malzkaffee
|
5 |
19 kcal |
372 kcal |
89 g |
4.9 g |
0 g |
|
Fit Vital Joghurt 0,1%
|
150 |
70 kcal |
47 kcal |
8 g |
3.5 g |
0.1 g |
|
Putenbrustaufschnitt
|
30 |
32 kcal |
106 kcal |
1 g |
21 g |
2 g |
|
Penne - Gemüsepfanne mit Alaska- Seelachs
|
500 |
420 kcal |
84 kcal |
11 g |
5.5 g |
2 g |
|
Käse: ww-Tomme
|
30 |
59 kcal |
196 kcal |
0.5 g |
26 g |
16 g |
|
Fitness Riegel cranberry-kirsche
|
30 |
92 kcal |
306 kcal |
71 g |
2.7 g |
1.2 g |
|
Schokolade/ Herb
|
25 |
132 kcal |
529 kcal |
0 g |
0 g |
0 g |
|
Frischkäse
|
30 |
18 kcal |
61 kcal |
3 g |
11 g |
0.2 g |
|
Vanillejoghurt extra leicht 0,1%
|
250 |
112 kcal |
45 kcal |
6.4 g |
4.2 g |
0.2 g |
|
Käuter-Baguette
|
100 |
240 kcal |
240 kcal |
34 g |
0 g |
7.8 g |
|
Naan Brot
|
100 |
261 kcal |
261 kcal |
44.1 g |
8.2 g |
5.7 g |
|
Schokomüsli Vitalis
|
40 |
160 kcal |
400 kcal |
62 g |
9.8 g |
13 g |
|
jogurti
|
100 |
138 kcal |
138 kcal |
5.3 g |
5.1 g |
10 g |
|
fruit express pfirsich birne
|
227 |
134 kcal |
59 kcal |
14 g |
0.4 g |
0.1 g |
|
Letscho
|
450 |
230 kcal |
51 kcal |
6.2 g |
0.9 g |
2.5 g |
|
long chicken
|
209 |
573 kcal |
274 kcal |
23 g |
11 g |
16 g |
|
king pommes mittel
|
116 |
305 kcal |
263 kcal |
34 g |
3.4 g |
12 g |
|
Lachs
|
250 |
250 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Quark: mager 0,3% Alpa
|
150 |
100 kcal |
67 kcal |
4.1 g |
12.3 g |
0.2 g |
|
Nudeln: Bandnudeln Albhof
|
90 |
324 kcal |
360 kcal |
67 g |
14 g |
4 g |
|
Nudeln: Bandnudeln Albhof gekocht
|
250 |
365 kcal |
146 kcal |
26 g |
6 g |
2 g |
|
Wellness Schinkenaufstrich
|
100 |
107 kcal |
107 kcal |
0 g |
0 g |
0 g |
|
Wellness Lachsaufstrich
|
100 |
142 kcal |
142 kcal |
0 g |
0 g |
0 g |
|
Apfelmus mit Maracuja und Orangen
|
200 |
128 kcal |
64 kcal |
15 g |
0.5 g |
0 g |
|
Putenbrust Paprika
|
20 |
20 kcal |
102 kcal |
1 g |
20 g |
2 g |
|
Kellogs Special
|
70 |
120 kcal |
171 kcal |
29 g |
9 g |
1.5 g |
|
Bio Edamer
|
20 |
62 kcal |
311 kcal |
0 g |
26 g |
23 g |
|
ganzkornschwarzbrot
|
50 |
100 kcal |
201 kcal |
41.1 g |
5.9 g |
1.1 g |
|
Geramont Kräuter Tomate Paprika
|
30 |
80 kcal |
268 kcal |
2 g |
20 g |
20 g |
|
Vollkornbrot
|
50 |
90 kcal |
179 kcal |
32.7 g |
5.7 g |
2.8 g |
|
Lebkuchen
|
30 |
120 kcal |
400 kcal |
64.7 g |
7.9 g |
12.1 g |
|
Seelachs Filet
|
250 |
192 kcal |
77 kcal |
0 g |
17 g |
1 g |
|
Müsli 477 (mit Honig geröstet)
|
40 |
143 kcal |
357 kcal |
61 g |
10 g |
9 g |
|
Curryking
|
220 |
493 kcal |
224 kcal |
11 g |
9 g |
11 g |
|
gemüselasagne
|
400 |
548 kcal |
137 kcal |
16.5 g |
4.1 g |
6.1 g |
|
Müller Fitness Molke
|
500 |
170 kcal |
34 kcal |
7.4 g |
0.8 g |
0.1 g |
|
körniger Frischkäse
|
200 |
130 kcal |
65 kcal |
1 g |
13.5 g |
0.8 g |
|
Kirschjoghurt extra leicht 0,1%
|
250 |
112 kcal |
45 kcal |
6.4 g |
4.2 g |
0.2 g |
|
Punica Roter Multivitamin
|
200 |
50 kcal |
25 kcal |
5.6 g |
0.1 g |
0 g |
|
Schokoladenpudding (Diät)
|
150 |
98 kcal |
65 kcal |
11 g |
3.5 g |
0.9 g |
|
Weinblätter gefüllt
|
10 |
14 kcal |
143 kcal |
0 g |
0 g |
9.5 g |
|
Ovosport
|
15 |
56 kcal |
372 kcal |
75.5 g |
11.5 g |
2.6 g |
|
Pudding - Vanille
|
150 |
226 kcal |
151 kcal |
15 g |
3.5 g |
8.6 g |
|
Drinks - Weißbier alkoholfrei
|
500 |
125 kcal |
25 kcal |
5.3 g |
0.4 g |
0 g |
|
Keks - Hobbit kernig
|
13 |
63 kcal |
484 kcal |
0 g |
0 g |
20 g |
|
Schokolade: Amicelli
|
100 |
513 kcal |
513 kcal |
61.81 g |
6.4 g |
9.8 g |
|
Gebäck: Oblaten-Lebkuchen -div.-
|
28 |
106 kcal |
378 kcal |
23.15 g |
7.5 g |
9.25 g |
|
Schokolade: Amicelli
|
100 |
513 kcal |
513 kcal |
10.5 g |
6.4 g |
9.8 g |
|
Kaffee
|
300 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Jogurt Drink Orange-Mango (Bio)
|
250 |
158 kcal |
63 kcal |
12.9 g |
2.7 g |
0.1 g |
|
Früchtetraum Kirsche
|
125 |
170 kcal |
136 kcal |
17.8 g |
5.3 g |
4.8 g |
|
Vitaminbrot
|
400 |
564 kcal |
141 kcal |
21.5 g |
6 g |
3.4 g |
|
Extra Leicht, Kirsche / Zitrone / Vanille
|
250 |
112 kcal |
45 kcal |
6.4 g |
4.2 g |
0.2 g |
|
Kirsch Schoko Chili Joghurt
|
100 |
95 kcal |
95 kcal |
13.4 g |
3.6 g |
3 g |
|
Cheburek
|
100 |
250 kcal |
250 kcal |
50 g |
1 g |
8 g |
|
Schokolade: 70% Kakao
|
25 |
140 kcal |
561 kcal |
35.1 g |
9.4 g |
42.5 g |
|
Schokolade: 85% Cacao
|
8 |
42 kcal |
530 kcal |
19 g |
11 g |
46 g |
|
Schoki Blue Riband
|
20 |
103 kcal |
513 kcal |
66.4 g |
4.8 g |
25.3 g |
|
55g Protein Shake
|
250 |
222 kcal |
89 kcal |
10.6 g |
11 g |
0.3 g |
|
Vitareform Pflanzenmagerine
|
10 |
72 kcal |
721 kcal |
0.1 g |
0.1 g |
80 g |
|
Putenbratwürstel
|
500 |
540 kcal |
108 kcal |
7 g |
5 g |
6 g |
|
Dressing
|
75 |
22 kcal |
29 kcal |
0 g |
0 g |
0 g |
|
Nusskuchen (Herrmann)
|
100 |
450 kcal |
450 kcal |
0 g |
0 g |
25 g |
|
Pudding Schoko
|
150 |
82 kcal |
55 kcal |
10 g |
3.4 g |
0.1 g |
|
Pflaumenmus
|
10 |
10 kcal |
96 kcal |
21 g |
1 g |
0.3 g |
|
Twix
|
58 |
280 kcal |
483 kcal |
0 g |
0 g |
0 g |
|
Ungarische Gulaschsuppe
|
400 |
140 kcal |
35 kcal |
0 g |
0 g |
0 g |
|
Hot Dog
|
200 |
436 kcal |
218 kcal |
0 g |
0 g |
0 g |
|
Gabelspaghetti
|
250 |
898 kcal |
359 kcal |
70 g |
13 g |
3 g |
|
Nudeln (ungekocht)
|
170 |
598 kcal |
352 kcal |
68.3 g |
12.3 g |
2.8 g |
|
Käse 40%
|
50 |
80 kcal |
161 kcal |
0 g |
12 g |
0 g |
|
Pane Rustico
|
500 |
1435 kcal |
287 kcal |
50.5 g |
8.8 g |
5.5 g |
|
Mohnkuchen
|
105 |
351 kcal |
334 kcal |
36 g |
0 g |
15 g |
|
Heidelbeer-Jogurt Eis
|
100 |
94 kcal |
94 kcal |
18.6 g |
1.4 g |
1.5 g |
|
Ebly
|
100 |
343 kcal |
343 kcal |
70.5 g |
12.1 g |
1.4 g |