|
putenhackfleisch kaufl
|
300 |
429 kcal |
143 kcal |
0 g |
20 g |
7 g |
|
kaufland
|
100 |
341 kcal |
341 kcal |
0 g |
0 g |
0 g |
|
Geflügelwurst
|
42 |
87 kcal |
208 kcal |
0.7 g |
13 g |
17 g |
|
Poulet mit Haut
|
600 |
1248 kcal |
208 kcal |
0.1 g |
25.3 g |
12.5 g |
|
Poulet ohne Haut
|
600 |
942 kcal |
157 kcal |
0.2 g |
28.1 g |
5 g |
|
Gemüsemaultaschen
|
180 |
313 kcal |
174 kcal |
30.1 g |
8.9 g |
2 g |
|
Nasi Goreng
|
250 |
235 kcal |
94 kcal |
12.4 g |
6 g |
1.9 g |
|
Spaghetti Bolognese
|
270 |
211 kcal |
78 kcal |
14 g |
3.1 g |
1.1 g |
|
Hähnchenbrustfilet
|
40 |
43 kcal |
107 kcal |
2 g |
20 g |
2 g |
|
Nasi Goreng
|
301 |
283 kcal |
94 kcal |
12.4 g |
6 g |
1.9 g |
|
Müller Fitness Molke
|
250 |
72 kcal |
29 kcal |
6.5 g |
0.6 g |
0.1 g |
|
Beereneis
|
50 |
100 kcal |
200 kcal |
0 g |
0 g |
0 g |
|
bambussprossen
|
330 |
36 kcal |
11 kcal |
0.6 g |
0.6 g |
0.3 g |
|
thoudsand island
|
50 |
120 kcal |
240 kcal |
12 g |
0 g |
0 g |
|
Pfirsich- Maracuja
|
100 |
102 kcal |
102 kcal |
16 g |
3.1 g |
2.8 g |
|
Haltbare Mich fettarm 1.5% Fett
|
250 |
118 kcal |
47 kcal |
4.9 g |
3.5 g |
1.5 g |
|
pagen kanel (3 st)
|
60 |
216 kcal |
360 kcal |
52 g |
7 g |
14 g |
|
Emmentaler
|
30 |
113 kcal |
377 kcal |
0 g |
29 g |
29 g |
|
Bircher Müesli Waldbeere
|
150 |
192 kcal |
128 kcal |
17.3 g |
2.5 g |
5 g |
|
Milchreis
|
208 |
227 kcal |
109 kcal |
20.5 g |
3.6 g |
1.4 g |
|
Minuto Ratsherrentopf
|
255 |
207 kcal |
81 kcal |
11 g |
2.3 g |
3.1 g |
|
Ritter Sport Mini - Joghurt 1 Mini
|
16 |
90 kcal |
565 kcal |
49.9 g |
7.2 g |
37.7 g |
|
Thon
|
112 |
113 kcal |
100.5 kcal |
0 g |
24 g |
0.5 g |
|
Schinkewürfel
|
50 |
57 kcal |
114 kcal |
1 g |
23 g |
2 g |
|
schinkenwürfel
|
50 |
57 kcal |
114 kcal |
1 g |
23 g |
2 g |
|
Gemüsemais Bio
|
70 |
49 kcal |
70 kcal |
0 g |
0 g |
0 g |
|
Ei gekocht
|
60 |
48 kcal |
80 kcal |
0 g |
0 g |
0 g |
|
hartkäse 14,5
|
100 |
259 kcal |
259 kcal |
0.1 g |
32 g |
14.5 g |
|
putenbrust
|
100 |
106 kcal |
106 kcal |
1 g |
22 g |
1.5 g |
|
Vanillesauce
|
45 |
53 kcal |
118 kcal |
17.5 g |
3.8 g |
3.7 g |
|
Puten Salami
|
12 |
36 kcal |
296 kcal |
1 g |
23 g |
22 g |
|
Puten Lachsschinken
|
15 |
22 kcal |
148 kcal |
2 g |
28 g |
3 g |
|
knoblauch creme dip
|
25 |
103 kcal |
412 kcal |
1.2 g |
5.2 g |
42.8 g |
|
Grönland Garnelen Bärlauch
|
125 |
68 kcal |
54 kcal |
0 g |
11 g |
0.9 g |
|
baked beans
|
200 |
162 kcal |
81 kcal |
0 g |
0 g |
0 g |
|
Sauerkraut
|
100 |
27 kcal |
27 kcal |
3.3 g |
1.6 g |
0.1 g |
|
Hähnchenbrustinnenfilet
|
100 |
107 kcal |
107 kcal |
0 g |
0 g |
0 g |
|
selbst gemacht
|
100 |
22 kcal |
21.85 kcal |
0 g |
0 g |
0 g |
|
Zarte Gemüsemischung mit Romanesco
|
300 |
174 kcal |
58 kcal |
3.8 g |
1.8 g |
3.5 g |
|
Kartoffeln
|
176 |
127 kcal |
72 kcal |
14.8 g |
2 g |
0.1 g |
|
Rote Beete
|
100 |
38 kcal |
38 kcal |
8 g |
1 g |
0.1 g |
|
Bratwurst
|
100 |
258 kcal |
258 kcal |
1 g |
13.5 g |
22 g |
|
Crunchips light
|
25 |
119 kcal |
476 kcal |
58 g |
7 g |
24 g |
|
Crunchips light
|
80 |
381 kcal |
476 kcal |
58 g |
7 g |
24 g |
|
Nestlé Hirz Joghurt Stracciatella
|
180 |
214 kcal |
119 kcal |
17 g |
0 g |
4 g |
|
Haferflocken
|
20 |
70 kcal |
348 kcal |
58.7 g |
12.5 g |
7 g |
|
vanille vla
|
250 |
210 kcal |
84 kcal |
13 g |
0 g |
0 g |
|
Frischkäse-Fass
|
30 |
30 kcal |
101 kcal |
4 g |
10 g |
5 g |
|
Delikatess Leberwurst
|
20 |
47 kcal |
237 kcal |
0.8 g |
16.9 g |
18.5 g |
|
Eistee
|
200 |
64 kcal |
32 kcal |
7.6 g |
0 g |
0 g |
|
Trinkjogurt Himbeere
|
500 |
300 kcal |
60 kcal |
12.1 g |
2.7 g |
0.08 g |
|
Sojaschnitzel
|
87 |
191 kcal |
219 kcal |
18 g |
7.5 g |
13 g |
|
Götterspeise, Waldmeister
|
125 |
96 kcal |
77 kcal |
17.8 g |
1.2 g |
0 g |
|
Erdbeerwasser
|
200 |
24 kcal |
12 kcal |
2.8 g |
0 g |
0.1 g |
|
Pfifferlingrahmsuppe
|
300 |
156 kcal |
52 kcal |
3.1 g |
1.3 g |
3.9 g |
|
Pizza Lachs Spinat
|
350 |
654 kcal |
187 kcal |
20.3 g |
8.1 g |
7.8 g |
|
Artischocken, ganze Herzen
|
40 |
11 kcal |
28 kcal |
4.8 g |
1.7 g |
0.2 g |
|
Kabeljau Fisch
|
100 |
54 kcal |
54 kcal |
0 g |
11.1 g |
1.1 g |
|
Parmaschinken-Tortellini
|
100 |
302 kcal |
302 kcal |
37 g |
13 g |
11 g |
|
Schoko-Milch Riegel
|
18 |
101 kcal |
559 kcal |
51.2 g |
7.2 g |
5.9 g |
|
veg. Schnitzel
|
100 |
182 kcal |
182 kcal |
13 g |
12.5 g |
9 g |
|
Babybel
|
20 |
68 kcal |
340 kcal |
0.5 g |
21.5 g |
28 g |
|
Waldpilze fertig zubereitet
|
200 |
152 kcal |
76 kcal |
0 g |
0 g |
6 g |
|
Bohnen fertig zubereitet
|
300 |
150 kcal |
50 kcal |
0 g |
0 g |
0 g |
|
ready brek
|
30 |
108 kcal |
359 kcal |
58.5 g |
11.7 g |
8.7 g |
|
Reis
|
100 |
146 kcal |
146 kcal |
0 g |
0 g |
0 g |
|
Toastbrötchen
|
50 |
108 kcal |
215 kcal |
40 g |
8 g |
2.5 g |
|
Milchreis Schoko
|
200 |
222 kcal |
111 kcal |
18.8 g |
3.3 g |
2.5 g |
|
Milchreis Zimt
|
200 |
220 kcal |
110 kcal |
19 g |
3.2 g |
2.3 g |
|
Exquisa QuarkGenuss
|
150 |
129 kcal |
86 kcal |
14.9 g |
6.2 g |
0.2 g |
|
Reiswaffeln
|
40 |
152 kcal |
380 kcal |
80.4 g |
7.6 g |
3.1 g |
|
Kokoswürfel
|
38 |
146 kcal |
384 kcal |
59.4 g |
5.4 g |
16 g |
|
Junge Erbsen sehr fein
|
150 |
135 kcal |
90 kcal |
11.6 g |
5.9 g |
0.7 g |
|
Hähnchen Filetstreifen
|
150 |
230 kcal |
153 kcal |
2 g |
25 g |
5 g |
|
Toastie
|
50 |
110 kcal |
220 kcal |
38 g |
9.5 g |
6 g |
|
Lychee-Kompott
|
230 |
216 kcal |
94 kcal |
17.1 g |
0.6 g |
0 g |
|
Schoko Drink
|
14 |
43 kcal |
306 kcal |
4.8 g |
3.4 g |
1.1 g |
|
Kirschplunder
|
180 |
527 kcal |
293 kcal |
32.1 g |
0 g |
16.3 g |
|
Käsebrötchen
|
70 |
132 kcal |
188 kcal |
38 g |
5.5 g |
1.3 g |
|
Laugenbrötchen
|
72 |
570 kcal |
792 kcal |
37.4 g |
5.8 g |
1.4 g |
|
Lauchcremetopf
|
800 |
424 kcal |
53 kcal |
5.8 g |
1.3 g |
2.5 g |
|
Fajitas
|
150 |
225 kcal |
150 kcal |
0 g |
0 g |
0 g |
|
Leerdammer Original
|
200 |
716 kcal |
358 kcal |
0.1 g |
27 g |
28 g |
|
Vitalis Knusper Pur
|
100 |
410 kcal |
410 kcal |
41.3 g |
10.4 g |
10.3 g |
|
Marmelade
|
20 |
44 kcal |
222 kcal |
53.8 g |
0.5 g |
0.2 g |
|
Erdnussbutter, chrunchy
|
10 |
63 kcal |
632 kcal |
21.9 g |
24.9 g |
49.4 g |
|
Roggenbrötchen
|
70 |
173 kcal |
247 kcal |
47.4 g |
7.5 g |
2 g |
|
Aperol
|
100 |
250 kcal |
250 kcal |
0 g |
0 g |
0 g |
|
Mojito
|
300 |
213 kcal |
71 kcal |
6 g |
0 g |
0 g |
|
butter
|
100 |
589 kcal |
589 kcal |
0.5 g |
0.5 g |
65 g |
|
Latte Macchiato
|
250 |
1070 kcal |
428 kcal |
32.8 g |
19.5 g |
21.9 g |
|
Hick-Hack-Pfanne
|
500 |
1740 kcal |
348 kcal |
5 g |
25 g |
26 g |
|
Karotten
|
100 |
25 kcal |
25 kcal |
4.8 g |
1.1 g |
0.2 g |
|
Zwieback
|
10 |
40 kcal |
401 kcal |
0 g |
0 g |
0 g |
|
Schokoladen-Soße - Nesquik Sirup
|
20 |
53 kcal |
265 kcal |
61 g |
2.7 g |
1.2 g |
|
Molke-Riegel Johannisbeer
|
35 |
140 kcal |
399 kcal |
59 g |
16 g |
9.9 g |
|
Mett
|
30 |
75 kcal |
250 kcal |
0 g |
0 g |
20 g |
|
Feine Küchencreme
|
100 |
99 kcal |
99 kcal |
0 g |
0 g |
0 g |
|
Speisequarkzubereitung 0.2%
|
100 |
57 kcal |
57 kcal |
4.1 g |
9.8 g |
0.2 g |
|
WW Stracciatella Quark
|
500 |
440 kcal |
88 kcal |
11.9 g |
6.7 g |
1.5 g |