|
Brot mit Putenbrust
|
65 |
113 kcal |
174 kcal |
0 g |
0 g |
0 g |
|
fettarmer Joghurt mit Buttermilch
|
150 |
135 kcal |
90 kcal |
15.2 g |
4.5 g |
0.9 g |
|
Grapefruit-Limonade
|
100 |
3 kcal |
3 kcal |
0.5 g |
0.1 g |
0.1 g |
|
Joghurt Himbeer
|
150 |
152 kcal |
101 kcal |
14.8 g |
3.8 g |
2.8 g |
|
Tortillas
|
80 |
274 kcal |
343 kcal |
60 g |
10 g |
7 g |
|
Quarkbällchen
|
100 |
311 kcal |
311 kcal |
25.3 g |
6.5 g |
20.5 g |
|
Frankendammer geräuchert
|
0 |
0 kcal |
368 kcal |
1 g |
29 g |
28 g |
|
Apfel-Kirsch-Saft
|
100 |
48 kcal |
48.5 kcal |
10.9 g |
0.16 g |
0.1 g |
|
Pudding, Sahne-Geschmack (Ang. f. fert. Pudding)
|
140 |
127 kcal |
91 kcal |
16.6 g |
2.9 g |
1.4 g |
|
Natur Joghurt
|
150 |
120 kcal |
80 kcal |
6.5 g |
4.8 g |
3.5 g |
|
Sonnenblumenkernbrot
|
112 |
211 kcal |
188 kcal |
39.2 g |
5.3 g |
1.1 g |
|
Riesen Schokoküsse
|
25 |
92 kcal |
367 kcal |
67.8 g |
2.7 g |
9.7 g |
|
Hähnchen Pfanne
|
100 |
422 kcal |
422 kcal |
0 g |
0 g |
0 g |
|
Hähnchenbrust überbacken
|
100 |
375 kcal |
375 kcal |
0 g |
0 g |
0 g |
|
Putenfrikadelle
|
100 |
138 kcal |
138 kcal |
0 g |
0 g |
0 g |
|
Hühnerfrikasse
|
100 |
266 kcal |
266 kcal |
0 g |
0 g |
0 g |
|
Bami Goreng
|
100 |
319 kcal |
319 kcal |
0 g |
0 g |
0 g |
|
Ofensuppe m Pute
|
100 |
358 kcal |
358 kcal |
0 g |
0 g |
0 g |
|
Gulaschsuppe m Pute
|
100 |
373 kcal |
373 kcal |
0 g |
0 g |
0 g |
|
Buntes Gemüsegratin
|
100 |
277 kcal |
277 kcal |
0 g |
0 g |
0 g |
|
Kartoffelfrikadellen
|
100 |
177 kcal |
177 kcal |
0 g |
0 g |
0 g |
|
Kartoffelsuppe
|
100 |
370 kcal |
370 kcal |
0 g |
0 g |
0 g |
|
Rösti m Schinken
|
100 |
333 kcal |
333 kcal |
0 g |
0 g |
0 g |
|
Kartoffelpuffer
|
100 |
372 kcal |
372 kcal |
0 g |
0 g |
0 g |
|
Quark-Kartoffelauflauf
|
100 |
270 kcal |
270 kcal |
0 g |
0 g |
0 g |
|
Möhren-Broccoli-Gratin
|
100 |
240 kcal |
240 kcal |
8 g |
6 g |
18 g |
|
Bunter Erbseneintopf
|
100 |
312 kcal |
312 kcal |
0 g |
0 g |
0 g |
|
Möhrenpüree
|
100 |
243 kcal |
243 kcal |
0 g |
0 g |
0 g |
|
Karottencremesuppe
|
100 |
204 kcal |
204 kcal |
0 g |
0 g |
0 g |
|
Broccoli-Cremesuppe
|
100 |
314 kcal |
314 kcal |
40 g |
14 g |
10.5 g |
|
Milchsuppe
|
100 |
327 kcal |
327 kcal |
0 g |
0 g |
0 g |
|
Joghurt - Kirschjoghurt 0,1% (Lidl)
|
150 |
103 kcal |
69 kcal |
13 g |
3.9 g |
0.1 g |
|
Fisch - Thunfisch Salat (Lidl)
|
125 |
316 kcal |
253 kcal |
5.7 g |
8 g |
22 g |
|
Fisch - Teufelsroller (Lidl)
|
250 |
320 kcal |
128 kcal |
12 g |
8.3 g |
5.2 g |
|
Fisch - Heringsfilets in Paprika-Sauce
|
200 |
392 kcal |
196 kcal |
4.5 g |
11.3 g |
14.7 g |
|
Fisch - Heringsfilets in Tomaten-Sauce
|
200 |
398 kcal |
199 kcal |
4.9 g |
12.2 g |
14.5 g |
|
Fisch - Joghurt Heringsfilets mit Gartenkräutern (Lidl)
|
200 |
362 kcal |
181 kcal |
3.6 g |
8 g |
15 g |
|
Baked Beans
|
200 |
150 kcal |
75 kcal |
12 g |
5 g |
0.4 g |
|
Hühnchen Aspik
|
10 |
2 kcal |
15 kcal |
0 g |
0 g |
0 g |
|
Salat Dressing Kräuter
|
75 |
14 kcal |
19 kcal |
4.3 g |
0.1 g |
0.1 g |
|
Frühstücksjoghurt Müsli + Honig
|
150 |
72 kcal |
48 kcal |
8.4 g |
3.4 g |
0.1 g |
|
Heiss auf Reis Süß-Sauer
|
300 |
393 kcal |
131 kcal |
28.3 g |
1.9 g |
0.8 g |
|
Joghurt mild aus Magermilch
|
500 |
205 kcal |
41 kcal |
5.1 g |
5 g |
0.1 g |
|
Linsentopf
|
400 |
340 kcal |
85 kcal |
9.1 g |
5.3 g |
3 g |
|
Lidl Butter Light
|
10 |
35 kcal |
352 kcal |
0.2 g |
0.03 g |
39 g |
|
Metro Aro Erdbeermarmelade
|
20 |
50 kcal |
252 kcal |
61 g |
0.4 g |
0.2 g |
|
Lidl Rheinische Schinkenwurst
|
100 |
99 kcal |
99 kcal |
3 g |
15 g |
3 g |
|
Brunch Schnittlauch
|
10 |
22 kcal |
220 kcal |
7 g |
3 g |
20 g |
|
Joghurt Vanille
|
150 |
158 kcal |
105 kcal |
16.1 g |
3.8 g |
2.8 g |
|
Heringsfilets Tomatensauce
|
200 |
294 kcal |
147 kcal |
2.5 g |
11.2 g |
10.2 g |
|
Obstquark selbstgemacht Exquisa
|
100 |
80 kcal |
80 kcal |
15 g |
6 g |
0.2 g |
|
Wraps
|
100 |
172 kcal |
172 kcal |
28.6 g |
0 g |
3.2 g |
|
joghurtdressing light
|
60 |
63 kcal |
105 kcal |
0 g |
0 g |
0 g |
|
Paderborner Brot
|
107 |
214 kcal |
200 kcal |
0 g |
0 g |
0 g |
|
Sonnenblumenbrot
|
81 |
160 kcal |
197 kcal |
0 g |
0 g |
0 g |
|
Heringsfilets in Joghurtsoße
|
100 |
179 kcal |
179 kcal |
4 g |
7 g |
15 g |
|
Almighurt
|
250 |
242 kcal |
97 kcal |
15 g |
3 g |
2.8 g |
|
paasierte tomaten
|
100 |
20 kcal |
20 kcal |
0 g |
0 g |
0.1 g |
|
Studentenfutter
|
100 |
477 kcal |
477 kcal |
36 g |
9 g |
33 g |
|
le tatare frischkäse kräuter
|
100 |
353 kcal |
353 kcal |
3.5 g |
7 g |
34.5 g |
|
Erdnuss-Flips
|
100 |
443 kcal |
443 kcal |
59 g |
14 g |
16.8 g |
|
Kreppel Skreppel
|
50 |
159 kcal |
318 kcal |
0 g |
0 g |
0 g |
|
Tofu-Walnuss-Burger mit Möhren-Gemüse
|
450 |
450 kcal |
100 kcal |
7.55 g |
5.33 g |
5.33 g |
|
ProStar Whey mit Milch
|
230 |
234 kcal |
101.7 kcal |
4.7 g |
13.65 g |
2.78 g |
|
ProStar Whey
|
30 |
120 kcal |
400 kcal |
6.67 g |
83.33 g |
3.33 g |
|
Hühner Bouillon
|
400 |
144 kcal |
36 kcal |
1.3 g |
2.2 g |
2.4 g |
|
Reiswaffeln
|
7 |
27 kcal |
380 kcal |
81.1 g |
8.9 g |
2.2 g |
|
Der Grosse Bauer Vanille 0,1
|
250 |
110 kcal |
44 kcal |
6.4 g |
4.2 g |
0.2 g |
|
Premium Pro Plus
|
25 |
94 kcal |
374 kcal |
7.5 g |
74.5 g |
4 g |
|
Schollen-Filets (natur)
|
125 |
89 kcal |
71 kcal |
0 g |
14.1 g |
1.6 g |
|
Salat Dressing Frech
|
100 |
160 kcal |
160 kcal |
11.4 g |
1.1 g |
12.2 g |
|
Salat Dressing Kräuter
|
100 |
19 kcal |
19 kcal |
4.3 g |
0.1 g |
0.1 g |
|
PFANNKUCHEN
|
100 |
444 kcal |
444 kcal |
60 g |
6 g |
17 g |
|
Frikadelle
|
100 |
294 kcal |
294 kcal |
10 g |
14 g |
22 g |
|
Salat Dressing Frech
|
100 |
160 kcal |
160 kcal |
11.4 g |
1.1 g |
12.2 g |
|
Salat Dressing Kräuter
|
100 |
19 kcal |
19 kcal |
4.3 g |
0.1 g |
0.1 g |
|
Gemüseteller "Winterzeit"
|
165 |
101 kcal |
61 kcal |
6.2 g |
2.2 g |
3 g |
|
Vanille Joghurt
|
150 |
75 kcal |
50 kcal |
7.9 g |
4 g |
0.1 g |
|
Pepsi Light
|
220 |
0 kcal |
0.2 kcal |
0.1 g |
0.1 g |
0 g |
|
Schokobecher
|
10 |
51 kcal |
509 kcal |
43.5 g |
6.7 g |
34.2 g |
|
Puten- Spargeltopf
|
100 |
359 kcal |
359 kcal |
36 g |
39 g |
6 g |
|
Blumenkohl-Kartoffelcreme
|
100 |
286 kcal |
286 kcal |
38 g |
14 g |
9 g |
|
Vollkornbrötchen, 40g
|
100 |
92 kcal |
92 kcal |
16 g |
4 g |
2 g |
|
Harzer Käse
|
200 |
242 kcal |
121 kcal |
0 g |
29 g |
0.5 g |
|
Harzer Käse Edelschimmel
|
200 |
242 kcal |
121 kcal |
0 g |
29 g |
0.5 g |
|
Rosinenbrötchen
|
50 |
127 kcal |
254 kcal |
52.1 g |
0 g |
1.3 g |
|
Quark, Magerstufe
|
100 |
68 kcal |
68 kcal |
0 g |
0 g |
0 g |
|
Crispy-Bits
|
17 |
83 kcal |
486 kcal |
63 g |
4.4 g |
24 g |
|
Crispy-Bits
|
17 |
83 kcal |
486 kcal |
63 g |
4.4 g |
24 g |
|
Schlank-Diät
|
43 |
163 kcal |
379 kcal |
50 g |
24.8 g |
7.8 g |
|
Milram Frühlingsquark
|
62 |
51 kcal |
82 kcal |
5.1 g |
9.8 g |
2.4 g |
|
Hähnchenbrust in Aspik
|
22 |
17 kcal |
77 kcal |
1 g |
16 g |
1 g |
|
Knorr Fix Ratatouille
|
40 |
112 kcal |
281 kcal |
50 g |
11 g |
3 g |
|
Vitalbrot-Mix Sonenblumen
|
50 |
90 kcal |
181 kcal |
33 g |
5 g |
3 g |
|
Vitalbrot-Mix Leinsamen
|
50 |
98 kcal |
197 kcal |
36 g |
6 g |
3 g |
|
Schokoladenjoghurt
|
150 |
156 kcal |
104 kcal |
16 g |
3.5 g |
2.9 g |
|
Truthahn-Pastete
|
8 |
14 kcal |
175 kcal |
1 g |
18 g |
11 g |
|
Bio-Maultaschensuppe
|
400 |
180 kcal |
45 kcal |
6 g |
3 g |
1 g |
|
Seehecht Filet
|
400 |
276 kcal |
69 kcal |
3.5 g |
4.5 g |
4.1 g |
|
Italienische Nudelpfanne
|
250 |
240 kcal |
96 kcal |
13.2 g |
6.2 g |
1.8 g |