|
Langkornreis
|
60 |
206 kcal |
344 kcal |
76 g |
7.3 g |
1.25 g |
|
Tomatensaft
|
500 |
80 kcal |
16 kcal |
2.9 g |
0.8 g |
0.1 g |
|
Joghurt Crisp und Müsli
|
100 |
124 kcal |
124 kcal |
15.6 g |
4.6 g |
4.5 g |
|
H - Milch
|
330 |
115 kcal |
35 kcal |
5 g |
3.4 g |
0.1 g |
|
Früchte-Müsli
|
120 |
400 kcal |
333 kcal |
58.6 g |
8.3 g |
7.3 g |
|
cornflakes
|
30 |
112 kcal |
374 kcal |
76 g |
14 g |
1.5 g |
|
Kichererbsen in Tomatensosse
|
200 |
234 kcal |
117 kcal |
7 g |
6 g |
7 g |
|
Kräuterbaguette
|
175 |
528 kcal |
302 kcal |
43.2 g |
8.1 g |
10.7 g |
|
delikatess gemüsekorb
|
200 |
56 kcal |
28 kcal |
4 g |
2.5 g |
0.2 g |
|
china gemüse
|
200 |
60 kcal |
30 kcal |
3.8 g |
2.7 g |
0.4 g |
|
Orangensaft
|
200 |
82 kcal |
41 kcal |
8.8 g |
0.6 g |
0.1 g |
|
Aktivia Jogurt mit Cerealien
|
115 |
118 kcal |
103 kcal |
14.7 g |
3.9 g |
2.9 g |
|
Fisch: Gourmet-Filet Mediterrana
|
150 |
138 kcal |
92 kcal |
2.8 g |
11 g |
4.3 g |
|
Kichererbsenbrot
|
25 |
60 kcal |
242 kcal |
19.3 g |
14.8 g |
6.5 g |
|
Joghurt (Genuss Diät)
|
150 |
102 kcal |
68 kcal |
8 g |
3.4 g |
2.5 g |
|
Pudding (Schoko)
|
150 |
82 kcal |
55 kcal |
10 g |
3.4 g |
0.1 g |
|
Edamer (Gutes Land/ Leicht und Fit)
|
18 |
47 kcal |
260 kcal |
0 g |
29 g |
16 g |
|
LC Müsli
|
30 |
90 kcal |
301.43 kcal |
11.72 g |
34.66 g |
12.87 g |
|
Gouda (mittelalt/ Gutes Land)48%
|
18 |
65 kcal |
361 kcal |
0 g |
25 g |
29 g |
|
Hähnchenbrustfilet royal (Kemper)
|
4 |
4 kcal |
110 kcal |
3 g |
20 g |
2 g |
|
Putenbrust natur (Stockmeyer)
|
10 |
11 kcal |
110 kcal |
1 g |
22 g |
2 g |
|
Lachschinken (classic/Aldi)2%
|
8 |
9 kcal |
118 kcal |
1 g |
24 g |
2 g |
|
Gouda (Gutes Land/ Netto)48%
|
18 |
60 kcal |
336 kcal |
0 g |
23 g |
28 g |
|
Negerküsse-Mini (Grabower)16St=150g
|
9 |
31 kcal |
339 kcal |
59.2 g |
2.7 g |
18.1 g |
|
Negerküsse (Linessa/Lidl/Grabower) 16St=225g
|
14 |
38 kcal |
271 kcal |
58.7 g |
11.5 g |
5 g |
|
Nutella
|
38 |
195 kcal |
514 kcal |
54 g |
7 g |
7 g |
|
Apfel-Pudding-Kuchen
|
120 |
200 kcal |
167 kcal |
0 g |
0 g |
0 g |
|
Brot (Kloster-/Lieken)
|
68 |
132 kcal |
194 kcal |
39 g |
6 g |
6 g |
|
Brot(Weizen-/Fit&Vital/Lieken)
|
68 |
154 kcal |
226 kcal |
40 g |
8.5 g |
3.5 g |
|
Brötchen (Petits Pains/Delifrance)
|
40 |
119 kcal |
298 kcal |
54.8 g |
9.8 g |
1.2 g |
|
Marmelade (Fein+Soft/Dome)
|
2 |
4 kcal |
220 kcal |
53 g |
0.4 g |
0.2 g |
|
Pudding (Schoko-/Leicht und Fit/Netto)
|
150 |
110 kcal |
73 kcal |
12.9 g |
3.4 g |
0.9 g |
|
Wirsingeintopf mit Fleischklößchen
|
300 |
261 kcal |
87 kcal |
6.1 g |
5.4 g |
4.5 g |
|
Backofensuppe
|
300 |
162 kcal |
54 kcal |
3.6 g |
3.3 g |
3 g |
|
Lachschinken mit Kräutern (Leicht und Fit/Netto)
|
10 |
12 kcal |
118 kcal |
1 g |
24 g |
2 g |
|
Putenbrust Royal (Kemper)2%
|
8 |
8 kcal |
102 kcal |
1 g |
20 g |
2 g |
|
Putenlachschinken (Leicht und Fit/Netto)
|
8 |
12 kcal |
148 kcal |
1.5 g |
32 g |
1.5 g |
|
Smoothie
|
125 |
74 kcal |
59 kcal |
13.9 g |
0.5 g |
0.1 g |
|
Vannille mit Schokosoße
|
150 |
80 kcal |
53 kcal |
10 g |
3.4 g |
0.1 g |
|
Körniger Frischkäse fitline
|
200 |
130 kcal |
65 kcal |
1 g |
13.5 g |
0.8 g |
|
Kondensmilch 3%
|
50 |
41 kcal |
82 kcal |
8.1 g |
5.8 g |
3 g |
|
Reibekäse 16%
|
50 |
132 kcal |
263 kcal |
2.4 g |
27.3 g |
16 g |
|
Bullen Kruste
|
50 |
125 kcal |
249 kcal |
38.7 g |
10 g |
5.8 g |
|
Buttermilch Dessert /Birne-Vanille
|
200 |
218 kcal |
109 kcal |
13.7 g |
3.6 g |
4.1 g |
|
Wurst Geflügel-Bierschinken
|
8 |
12 kcal |
149 kcal |
1 g |
16 g |
9 g |
|
Katzenpfötchen
|
200 |
684 kcal |
342 kcal |
84 g |
1.2 g |
0.2 g |
|
Hähnchenstückchen
|
150 |
230 kcal |
153 kcal |
2 g |
25 g |
5 g |
|
Oreo
|
100 |
55 kcal |
55 kcal |
0 g |
0 g |
0 g |
|
Ravioli
|
200 |
180 kcal |
90 kcal |
13 g |
3.8 g |
2.8 g |
|
Schokoladenstängeli
|
10 |
55 kcal |
551 kcal |
48.9 g |
7.6 g |
36 g |
|
Lachs-Lauch-Salat
|
100 |
112 kcal |
112 kcal |
2.2 g |
12.8 g |
5.8 g |
|
Pudding Schokolade
|
150 |
231 kcal |
154 kcal |
15.4 g |
3.1 g |
9.1 g |
|
Puddingbrezel
|
200 |
474 kcal |
237 kcal |
0 g |
0 g |
0 g |
|
Flutschfinger
|
64 |
54 kcal |
85 kcal |
20 g |
0.5 g |
0 g |
|
Kinder Schoko Bons
|
5 |
28 kcal |
556 kcal |
47.4 g |
9 g |
36.7 g |
|
Hühner Nudelsuppe
|
400 |
84 kcal |
21 kcal |
2.3 g |
1.7 g |
0.5 g |
|
Knäckebrot
|
12 |
38 kcal |
317 kcal |
62.7 g |
10.4 g |
2.2 g |
|
choc ovo
|
20 |
87 kcal |
435 kcal |
65.1 g |
11.1 g |
14.5 g |
|
Ovomaltine Schoko
|
100 |
513 kcal |
513 kcal |
58.4 g |
8.6 g |
27.2 g |
|
Pangasiusfile mit Gemüse
|
350 |
343 kcal |
98 kcal |
11.5 g |
7.4 g |
2.3 g |
|
Abendbrei Schoko
|
190 |
150 kcal |
79 kcal |
12.8 g |
2.3 g |
2 g |
|
Nudelsalat
|
100 |
127 kcal |
127 kcal |
7 g |
5.4 g |
17 g |
|
Gefüllte Herzen
|
150 |
534 kcal |
356 kcal |
60.7 g |
5.7 g |
10 g |
|
Champignon Schnitzel
|
380 |
399 kcal |
105 kcal |
11.9 g |
5.5 g |
3.9 g |
|
Nudelsalat
|
200 |
226 kcal |
113 kcal |
16.5 g |
3.5 g |
3.7 g |
|
Bio Rote Bete Salat
|
250 |
118 kcal |
47 kcal |
10.8 g |
0.9 g |
0.1 g |
|
Salatfix Kräuter-würzig
|
25 |
6 kcal |
26 kcal |
5.3 g |
0.2 g |
0 g |
|
Fix für Kartoffel-Gratin
|
33 |
41 kcal |
123 kcal |
14 g |
3.7 g |
4.7 g |
|
Süsses - Dominosteine (Kinkartz)
|
12 |
46 kcal |
387 kcal |
71.6 g |
3.6 g |
9.6 g |
|
Alster 50/50
|
330 |
66 kcal |
20 kcal |
1.32 g |
0.25 g |
0 g |
|
Heirler wie Westernsteak
|
100 |
166 kcal |
166 kcal |
4 g |
30 g |
4 g |
|
Kräuterquark
|
200 |
156 kcal |
78 kcal |
4.1 g |
10 g |
2.4 g |
|
Maasdamer
|
40 |
107 kcal |
268 kcal |
0 g |
31 g |
16 g |
|
Spinat
|
450 |
243 kcal |
54 kcal |
3.2 g |
3.5 g |
3.4 g |
|
Hamburger Rolling
|
62 |
136 kcal |
220 kcal |
0 g |
19 g |
16 g |
|
Schinken-Zwiebel-Mettwurst
|
25 |
38 kcal |
154 kcal |
1 g |
19 g |
8 g |
|
Toasties
|
56 |
124 kcal |
222 kcal |
43 g |
9 g |
1.5 g |
|
Magermilch Joghurt 0.1%
|
166 |
68 kcal |
41 kcal |
5.4 g |
4.6 g |
0.1 g |
|
Kräuterzwiebel
|
150 |
45 kcal |
30 kcal |
6 g |
0.8 g |
0.3 g |
|
Mon Cheri
|
10.5 |
42 kcal |
404 kcal |
55.2 g |
2.5 g |
19 g |
|
Rote Beete Kugeln
|
150 |
93 kcal |
62 kcal |
14 g |
1 g |
0.1 g |
|
Gurkensticks
|
100 |
26 kcal |
26 kcal |
5.2 g |
0.3 g |
0.1 g |
|
Frühlingsrollen
|
100 |
170 kcal |
170 kcal |
0 g |
0 g |
6.5 g |
|
Reibe Käse
|
100 |
263 kcal |
263 kcal |
0 g |
16 g |
0 g |
|
Rote Grütze
|
340 |
160 kcal |
47 kcal |
11 g |
0.6 g |
0 g |
|
Erdnuß Spaß
|
175 |
873 kcal |
499 kcal |
51 g |
15 g |
27 g |
|
Käseaufschnitt (Aldi) 1Scheibe
|
36 |
123 kcal |
341 kcal |
0.1 g |
26 g |
26 g |
|
Reis
|
125 |
446 kcal |
357 kcal |
80 g |
7 g |
1 g |
|
Samurai Mix
|
200 |
804 kcal |
402 kcal |
70.6 g |
11.2 g |
8.3 g |
|
Teewurst light
|
30 |
87 kcal |
289 kcal |
1 g |
15 g |
25 g |
|
Knäckebrot
|
30 |
94 kcal |
312 kcal |
63.2 g |
11 g |
1.7 g |
|
Diät Quarkspeiche Kirsche
|
125 |
96 kcal |
77 kcal |
6.4 g |
6.1 g |
3 g |
|
Kartoffeln: Puffer
|
255 |
258 kcal |
101 kcal |
21 g |
3 g |
0.5 g |
|
Quarkspeise Kirsche
|
200 |
254 kcal |
127 kcal |
14.9 g |
5 g |
5.3 g |
|
Rotwurst
|
20 |
35 kcal |
177 kcal |
0.4 g |
19 g |
11 g |
|
Risbellis Barbecue (reis-fit)
|
40 |
157 kcal |
392 kcal |
72 g |
7.8 g |
8.1 g |
|
Party Pumpernickel
|
10 |
17 kcal |
174 kcal |
35.7 g |
5.2 g |
1.2 g |
|
Bio Steinofen Pizzie(s)
|
150 |
297 kcal |
198 kcal |
24 g |
9.1 g |
7.3 g |
|
Fisch paniert
|
150 |
183 kcal |
122 kcal |
14.6 g |
13.7 g |
1 g |
|
Schlemmer Filet
|
400 |
478 kcal |
119.6 kcal |
3.3 g |
13.1 g |
6 g |