|
Salata
|
20 |
1 kcal |
7 kcal |
0.1 g |
0.1 g |
0.1 g |
|
Schaumpilze
|
70 |
234 kcal |
334 kcal |
77.1 g |
4.9 g |
0.1 g |
|
Joghurt 0,1%
|
200 |
100 kcal |
50 kcal |
6.6 g |
5.1 g |
0.1 g |
|
Scholle
|
140 |
276 kcal |
197 kcal |
17.3 g |
11 g |
9 g |
|
Vollkornbrot (Echt Westfälisches)
|
75 |
136 kcal |
181 kcal |
32.3 g |
5.2 g |
1.4 g |
|
Kornspitz
|
65 |
174 kcal |
267 kcal |
48.1 g |
9.9 g |
2 g |
|
Nudeln gedreht
|
85 |
297 kcal |
349 kcal |
76.7 g |
6.8 g |
1.2 g |
|
Nudeln gedreht dunkel
|
85 |
298 kcal |
350 kcal |
73.6 g |
8.4 g |
1.8 g |
|
Nudeln (Bandnudeln)
|
85 |
309 kcal |
364 kcal |
83 g |
4.3 g |
1.3 g |
|
Stremel Lachs
|
100 |
219 kcal |
219 kcal |
0 g |
21 g |
15 g |
|
Almighurt Mohn Marzipan
|
150 |
171 kcal |
114 kcal |
15 g |
4.3 g |
4.1 g |
|
Molke-Drink
|
300 |
250 kcal |
83.3 kcal |
0 g |
0 g |
0 g |
|
Cappuccino
|
230 |
136 kcal |
59 kcal |
9.5 g |
2.5 g |
1.2 g |
|
BIO VK Roggenweckerl
|
68 |
116 kcal |
171 kcal |
33.6 g |
6.17 g |
1.05 g |
|
Schafjoghurt
|
160 |
154 kcal |
96 kcal |
4.9 g |
6.2 g |
5.5 g |
|
Yufka
|
500 |
775 kcal |
155 kcal |
26 g |
7 g |
5 g |
|
Weizenbrot
|
100 |
234 kcal |
234 kcal |
47 g |
6.8 g |
1.9 g |
|
Cashew-Cranberrie
|
50 |
232 kcal |
464 kcal |
44 g |
11.2 g |
25.7 g |
|
Eiweiss Brötchen
|
40 |
122 kcal |
305 kcal |
4.9 g |
28.6 g |
14.9 g |
|
Himbeeren tiefgefroren
|
150 |
70 kcal |
47 kcal |
5.4 g |
1.5 g |
0.5 g |
|
Pangasiusfilet tiefgefroren (Aldi)
|
100 |
69 kcal |
69 kcal |
0 g |
14.5 g |
1.2 g |
|
Peperoni gefüllt mit Frischkäse
|
50 |
78 kcal |
157 kcal |
0 g |
0 g |
0 g |
|
Roggenbrot
|
55 |
125 kcal |
227 kcal |
45 g |
7 g |
1 g |
|
Bratwurst o. Darm
|
100 |
282 kcal |
282 kcal |
1 g |
13.3 g |
25 g |
|
Schlemmerfilet Broccoli
|
400 |
484 kcal |
121 kcal |
3.8 g |
12 g |
6.4 g |
|
Vollkornnudeln
|
100 |
341 kcal |
341 kcal |
0 g |
0 g |
0 g |
|
Suppe exotic
|
290 |
157 kcal |
54 kcal |
7.1 g |
3.8 g |
1.2 g |
|
cappucino choco
|
120 |
70 kcal |
58 kcal |
11.8 g |
0.9 g |
0.5 g |
|
Dinkelbrot Sesam 40g
|
30 |
83 kcal |
277 kcal |
46 g |
10.4 g |
5.3 g |
|
Hüttenkäse Exquisa
|
50 |
32 kcal |
65 kcal |
1 g |
13.5 g |
0.8 g |
|
Joghurt 1,8 Bio
|
60 |
36 kcal |
60 kcal |
6.2 g |
4.7 g |
1.8 g |
|
Magerquark Schwälbchen
|
100 |
67 kcal |
67 kcal |
4.1 g |
12.3 g |
0.2 g |
|
Dinkelflocken real bio
|
5 |
17 kcal |
333 kcal |
60 g |
14 g |
1.7 g |
|
Haferflocken real bio
|
10 |
37 kcal |
372 kcal |
59 g |
14 g |
7 g |
|
Balance Red Fruit
|
60 |
226 kcal |
377 kcal |
80 g |
9.4 g |
1.4 g |
|
Coockies Schoko
|
19 |
95 kcal |
502 kcal |
61 g |
6.7 g |
11 g |
|
Wurst Kaminwurzerl leichtgeräuchert
|
50 |
246 kcal |
491 kcal |
0.2 g |
28 g |
42 g |
|
Kaffeemilch Saliter
|
55 |
37 kcal |
68 kcal |
4.6 g |
3.4 g |
4 g |
|
Kidney B Real
|
125 |
94 kcal |
75 kcal |
9 g |
6 g |
0.5 g |
|
Weiße B Rewe
|
125 |
86 kcal |
69 kcal |
8.2 g |
5 g |
0.3 g |
|
Schokokeks
|
28 |
141 kcal |
502 kcal |
61 g |
6.6 g |
25 g |
|
Milch-Creme-Waffeln
|
27 |
153 kcal |
568 kcal |
53.5 g |
5.3 g |
36.6 g |
|
Oblaten Haselnuss-Butter
|
25 |
117 kcal |
468 kcal |
72.4 g |
6.2 g |
16.6 g |
|
Dawa
|
26 |
102 kcal |
392 kcal |
98 g |
0 g |
0.1 g |
|
Ritter Sport Rum
|
16 |
86 kcal |
535 kcal |
53.7 g |
5.9 g |
32.9 g |
|
Französischer Weichkäse
|
50 |
178 kcal |
355 kcal |
0.1 g |
19 g |
31 g |
|
Dinkelvollkornbrot
|
80 |
178 kcal |
223 kcal |
41.5 g |
7.6 g |
1.6 g |
|
Loacker milk und Cerialien
|
25 |
134 kcal |
536 kcal |
54 g |
8 g |
32 g |
|
Lasagne Verde
|
400 |
552 kcal |
138 kcal |
11.4 g |
6.8 g |
7 g |
|
Extra Flakes Rote Früchte
|
30 |
111 kcal |
370 kcal |
81 g |
6.5 g |
1.9 g |
|
King Wings (6Stück, Burger King)
|
172 |
380 kcal |
221 kcal |
2.6 g |
21.8 g |
13.7 g |
|
Tee mit Honig
|
250 |
150 kcal |
60 kcal |
0 g |
0 g |
0 g |
|
Tee
|
250 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Stilles Wasser
|
200 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Mini-Frikadellen
|
90 |
140 kcal |
155 kcal |
5 g |
16.8 g |
7.2 g |
|
Bockwurst
|
50 |
108 kcal |
215 kcal |
1 g |
12 g |
18 g |
|
Dinkelbrot ohne Hefe
|
30 |
64 kcal |
213 kcal |
40.6 g |
8.5 g |
1.53 g |
|
Popcorn (kino)
|
150 |
564 kcal |
376 kcal |
53 g |
8.8 g |
14 g |
|
Hähnchenbrustfilet
|
70 |
67 kcal |
96 kcal |
0.4 g |
20.8 g |
1.1 g |
|
hohes C Naturell
|
100 |
22 kcal |
22 kcal |
5.1 g |
0 g |
0 g |
|
gefüllte Putenbrust (mit Schafkäse und Mangold)
|
100 |
268 kcal |
267.9 kcal |
2.47 g |
47.6 g |
10.04 g |
|
Sauerkraut Mildessa
|
100 |
22 kcal |
22 kcal |
1.9 g |
1.5 g |
0.2 g |
|
Currywurst Geflügel
|
220 |
385 kcal |
175 kcal |
12 g |
7 g |
11 g |
|
Bircher Müsli Vollkorn Joghurt
|
250 |
248 kcal |
99 kcal |
14.6 g |
3.3 g |
2.8 g |
|
Blutorange-Ananas Vollkorn Joghurt
|
250 |
248 kcal |
99 kcal |
14.6 g |
3.3 g |
2.8 g |
|
eiweißbrot
|
80 |
200 kcal |
250 kcal |
10 g |
20 g |
10 g |
|
Desperados
|
330 |
195 kcal |
59 kcal |
14.9 g |
0 g |
0 g |
|
Onken fat free Strawberry yogurt
|
450 |
356 kcal |
79 kcal |
13.4 g |
4.5 g |
0.1 g |
|
Salat mit Putenbrust
|
1 |
4 kcal |
400 kcal |
10 g |
40 g |
15 g |
|
Bio Joghurt
|
150 |
174 kcal |
116 kcal |
13.5 g |
3.2 g |
4.8 g |
|
Magerquark
|
100 |
67 kcal |
67 kcal |
4.1 g |
12.2 g |
0.2 g |
|
Paradies Creme Vanille ohne Zucker
|
100 |
114 kcal |
114 kcal |
18 g |
3.1 g |
3.2 g |
|
Dosenbirnen(in Traubensüße)
|
115 |
60 kcal |
52 kcal |
12 g |
0.2 g |
0.05 g |
|
Aprikose getr klein
|
6 |
15 kcal |
250 kcal |
0 g |
0 g |
0 g |
|
Hohes c Naturelle
|
750 |
142 kcal |
19 kcal |
4.4 g |
0.5 g |
0.2 g |
|
Früchte Müsli
|
40 |
128 kcal |
320 kcal |
63 g |
9 g |
3.5 g |
|
Eiweißbrot
|
25 |
66 kcal |
264 kcal |
10.3 g |
25.8 g |
11.4 g |
|
Kirschbier Porter
|
500 |
245 kcal |
49 kcal |
6 g |
0 g |
0 g |
|
Latte Macchiato
|
250 |
205 kcal |
82 kcal |
9.6 g |
3.3 g |
2.9 g |
|
Kürbiskernsemmel
|
94 |
317 kcal |
337 kcal |
35.6 g |
13.2 g |
16.6 g |
|
Kornfeldern
|
123 |
384 kcal |
312 kcal |
44.8 g |
11.6 g |
9.8 g |
|
schweinegeschnetzeltes nach Gyrosart
|
100 |
121 kcal |
121 kcal |
1 g |
19 g |
4.5 g |
|
Haferbrei
|
250 |
200 kcal |
80 kcal |
0 g |
0 g |
0 g |
|
Blueberry Muffin
|
100 |
188 kcal |
188 kcal |
35.2 g |
2.8 g |
3.8 g |
|
Proteinplus
|
30 |
112 kcal |
374 kcal |
4.6 g |
87 g |
0.8 g |
|
Salat-Mix
|
125 |
20 kcal |
16.3 kcal |
2 g |
1.2 g |
0.2 g |
|
Glace Kokos-Schoggi
|
4 |
10 kcal |
254 kcal |
25.3 g |
4.2 g |
14.8 g |
|
Mai Tai
|
500 |
504 kcal |
100.8 kcal |
0 g |
0 g |
0 g |
|
Joghurtdressing mit Gartenkräutern
|
100 |
163 kcal |
163 kcal |
10.8 g |
2.1 g |
12 g |
|
Putenfiletstreifen gebraten
|
150 |
230 kcal |
153 kcal |
2 g |
25 g |
5 g |
|
Müsli Riegel Cranberry
|
100 |
388 kcal |
388 kcal |
71.3 g |
6.2 g |
7.7 g |
|
Salmon & Broccoli Wedge Melt
|
320 |
275 kcal |
86 kcal |
10.3 g |
5 g |
2.5 g |
|
PowerBar Proteinplus
|
55 |
104 kcal |
190 kcal |
19.1 g |
17.3 g |
3.7 g |
|
Ballisto
|
100 |
507 kcal |
507 kcal |
61.6 g |
5.9 g |
25.3 g |
|
Bahlsen Komtess
|
400 |
1804 kcal |
451 kcal |
48 g |
5.2 g |
26 g |
|
Butter Stäbchen
|
16 |
67 kcal |
417 kcal |
70.2 g |
5.9 g |
18 g |
|
BiFi Roll Korn
|
50 |
220 kcal |
440 kcal |
25 g |
16 g |
31 g |
|
Nestea Pfirsich ohne Zucker
|
250 |
2 kcal |
1 kcal |
0 g |
0 g |
0 g |
|
Süße Mahlzeit Milchreis Madagaskar
|
210 |
246 kcal |
117 kcal |
22.6 g |
3.6 g |
1.3 g |
|
Eiweißbrot
|
100 |
234 kcal |
234 kcal |
22 g |
18 g |
8.3 g |