|
Schinken: Gewürfelt
|
125 |
284 kcal |
227 kcal |
0 g |
22 g |
9 g |
|
Brot: Dinkel-Vollkorn
|
55 |
131 kcal |
238 kcal |
35.5 g |
9 g |
5 g |
|
Brot: Saftiges Mehrkorn
|
50 |
122 kcal |
243 kcal |
39 g |
9.5 g |
3.8 g |
|
Schweinesteak mit Kirschen
|
300 |
381 kcal |
127 kcal |
7 g |
11 g |
5.3 g |
|
körniger Frischkäse 0,8
|
200 |
130 kcal |
65 kcal |
1 g |
13.5 g |
0.8 g |
|
Gemüse auf Reis
|
300 |
327 kcal |
109 kcal |
15.6 g |
2.7 g |
4 g |
|
Gem. Antipasti
|
300 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Diät Kirschsaft
|
40 |
7 kcal |
18 kcal |
4.2 g |
0.1 g |
0 g |
|
Romamesco-Mix
|
300 |
186 kcal |
62 kcal |
5.7 g |
2.3 g |
3.3 g |
|
Pommersche mit Apfel & Zwiebel
|
100 |
297 kcal |
297 kcal |
4 g |
14 g |
25 g |
|
Bremer
|
155 |
344 kcal |
222 kcal |
3.5 g |
9.4 g |
4.5 g |
|
Vita Cola Zuckerfrei
|
100 |
2 kcal |
2.4 kcal |
0.5 g |
0 g |
0 g |
|
Balisto - Joghurt - Beeren -Mix
|
20 |
101 kcal |
503 kcal |
59.3 g |
7.4 g |
26.3 g |
|
Multivitamin ohne Zuckerzusatz
|
100 |
53 kcal |
53 kcal |
11.7 g |
0.3 g |
0.03 g |
|
Du darfst Salatgenuss
|
30 |
26 kcal |
88 kcal |
10 g |
0.6 g |
5 g |
|
Opt.Yogh. drink
|
200 |
60 kcal |
30 kcal |
4 g |
2.7 g |
0 g |
|
Harzer Käse
|
50 |
56 kcal |
113 kcal |
0 g |
27 g |
0.5 g |
|
Döner
|
500 |
3100 kcal |
620 kcal |
0 g |
0 g |
0 g |
|
Pizzie Schinken
|
125 |
254 kcal |
203 kcal |
22.3 g |
9.8 g |
8.4 g |
|
Jogurtdrink
|
250 |
75 kcal |
30 kcal |
4 g |
2.7 g |
0 g |
|
Solero red fruits
|
100 |
104 kcal |
104 kcal |
21 g |
1.3 g |
2.1 g |
|
Tomaten-Mozzarella Suppe
|
250 |
86 kcal |
34.4 kcal |
6.2 g |
1 g |
0.6 g |
|
Solero Erdbeer
|
100 |
72 kcal |
72 kcal |
18 g |
0.1 g |
0.1 g |
|
Bratwurstschnecken
|
100 |
330 kcal |
330 kcal |
1 g |
14 g |
30 g |
|
Bauernbrot
|
80 |
190 kcal |
238 kcal |
48.5 g |
7 g |
1.5 g |
|
m & m
|
20 |
96 kcal |
479 kcal |
67.5 g |
5.2 g |
21 g |
|
Griessauflauf mit Früchten
|
100 |
472 kcal |
472 kcal |
61 g |
11 g |
17 g |
|
Käse Geramont Leicht 12 %
|
50 |
100 kcal |
200 kcal |
2 g |
21 g |
12 g |
|
Emmentaler
|
100 |
377 kcal |
377 kcal |
0 g |
29 g |
29 g |
|
aktiv Eisen + C
|
10 |
0 kcal |
1.5 kcal |
0 g |
0 g |
0 g |
|
Langnese
|
100 |
210 kcal |
210 kcal |
0 g |
0 g |
0 g |
|
Cranberola
|
0 |
0 kcal |
266 kcal |
64 g |
0 g |
0.9 g |
|
Toast Vollkorn
|
28 |
65 kcal |
231 kcal |
42 g |
9 g |
3 g |
|
Ziegenbrie
|
20 |
60 kcal |
300 kcal |
2 g |
19 g |
24 g |
|
Frischa Kräuter
|
11 |
7 kcal |
62 kcal |
4.5 g |
11 g |
0.2 g |
|
Käse: Scheiben "Maasdamer"
|
35 |
83 kcal |
236 kcal |
0 g |
32 g |
12 g |
|
Tartufo
|
120 |
182 kcal |
152 kcal |
19 g |
2.42 g |
7.34 g |
|
Cappuccino
|
16 |
71 kcal |
444 kcal |
60.3 g |
11.7 g |
17.4 g |
|
Emotion Guarana
|
1000 |
148 kcal |
14.8 kcal |
3.5 g |
0.1 g |
0.1 g |
|
Köttbullar
|
150 |
441 kcal |
294 kcal |
10 g |
14 g |
22 g |
|
Bierschinken
|
33 |
50 kcal |
152.5 kcal |
2 g |
17 g |
8.5 g |
|
Vollkornspirelli
|
100 |
325 kcal |
325 kcal |
63 g |
13 g |
2.3 g |
|
Joghurt mild 0,3%
|
150 |
46 kcal |
31 kcal |
4.2 g |
3.4 g |
0.1 g |
|
Almighurt Kokos
|
150 |
165 kcal |
110 kcal |
18 g |
3.1 g |
2.8 g |
|
Brötchen: Mehrkorn
|
80 |
229 kcal |
286 kcal |
47 g |
11 g |
5.4 g |
|
Protein 80 plus - Vanille
|
30 |
112 kcal |
374 kcal |
7 g |
80 g |
2.9 g |
|
Protein 80 plus - Schoko
|
30 |
109 kcal |
364 kcal |
3.7 g |
80 g |
3.3 g |
|
Gemüseeintopf
|
400 |
160 kcal |
40 kcal |
6.7 g |
0.9 g |
1.1 g |
|
Creme Pudding Schokolade
|
200 |
230 kcal |
115 kcal |
19 g |
3.1 g |
3.1 g |
|
Gelber Tee
|
300 |
89 kcal |
29.6 kcal |
0 g |
0 g |
0.02 g |
|
Bechamel-Soße
|
10 |
0 kcal |
5 kcal |
5 g |
0.2 g |
0.2 g |
|
Rindfleischsuppe
|
750 |
225 kcal |
30 kcal |
6 g |
1 g |
0.2 g |
|
Fruit Müsli
|
50 |
76 kcal |
153 kcal |
24.5 g |
6.7 g |
3.1 g |
|
Putenschnitzel
|
100 |
93 kcal |
93 kcal |
1 g |
20 g |
1 g |
|
Weizenbrötchen
|
56 |
148 kcal |
265 kcal |
0 g |
0 g |
2.1 g |
|
Salatfix Crème Fraîche
|
50 |
102 kcal |
205 kcal |
5.2 g |
1.8 g |
19.7 g |
|
Kuchen Pudding-Kirsch
|
150 |
356 kcal |
237 kcal |
37 g |
4.2 g |
8.1 g |
|
Chili con Carne mit Kartoffeln
|
430 |
331 kcal |
77 kcal |
11 g |
4.5 g |
1.5 g |
|
Ice Mokka
|
80 |
62 kcal |
77 kcal |
19 g |
4.5 g |
0.3 g |
|
Quark Aprikose
|
125 |
82 kcal |
66 kcal |
7 g |
9 g |
0.2 g |
|
Quark Aloe Vera
|
125 |
78 kcal |
62 kcal |
6 g |
9 g |
0.2 g |
|
Eisen-Diät-Mehrfruchtsaft
|
100 |
51 kcal |
51 kcal |
12 g |
0.3 g |
0.1 g |
|
cremissimo und milka
|
100 |
211 kcal |
211 kcal |
28 g |
3.4 g |
9.6 g |
|
Express Basmati-Reis
|
250 |
370 kcal |
148 kcal |
30 g |
3.2 g |
1.7 g |
|
Stocki Maggi Mousline
|
220 |
138 kcal |
62.72 kcal |
0 g |
0 g |
0 g |
|
Frühlingsrollen groß vegetarisch
|
100 |
153 kcal |
153 kcal |
23.9 g |
3.8 g |
4.5 g |
|
Frühlingsrollen Mini
|
100 |
185 kcal |
185 kcal |
22 g |
3.2 g |
9.3 g |
|
Zartgemüse-Mix
|
380 |
224 kcal |
59 kcal |
9.4 g |
2.6 g |
1.2 g |
|
Hühnernudeltopf
|
400 |
232 kcal |
58 kcal |
5.4 g |
2.9 g |
2.6 g |
|
Kalbsleberwurst
|
20 |
70 kcal |
348 kcal |
2 g |
13 g |
32 g |
|
Quarkinis
|
35 |
109 kcal |
311 kcal |
30 g |
13 g |
14 g |
|
Sahne Kefir
|
250 |
360 kcal |
144 kcal |
16.9 g |
2.3 g |
7.5 g |
|
Ratatouille (ohne Käse)
|
375 |
193 kcal |
51.41 kcal |
0 g |
0 g |
2.56 g |
|
Pflanzen-Margarine
|
5 |
36 kcal |
720 kcal |
0 g |
0 g |
80 g |
|
weiße Bohnen
|
100 |
101 kcal |
101 kcal |
17.5 g |
6 g |
0.7 g |
|
ibi Räuber
|
5 |
21 kcal |
427 kcal |
8.1 g |
4.1 g |
42 g |
|
Bio Bärlauchkäse
|
21 |
81 kcal |
385 kcal |
0 g |
22 g |
30 g |
|
Dunkle Sosse Bio
|
1000 |
320 kcal |
32 kcal |
6.3 g |
0.9 g |
0.3 g |
|
Selbstgemacht - Wurstsalat bzw. Frühlingssalat (100 g - 17,5
|
100 |
127 kcal |
127.28 kcal |
0 g |
0 g |
10.2 g |
|
Pizza Feta Spinat
|
390 |
714 kcal |
183 kcal |
23 g |
7.5 g |
6.8 g |
|
becel pro activ
|
250 |
900 kcal |
360 kcal |
0 g |
0 g |
40 g |
|
Diät-Pudding
|
150 |
129 kcal |
86 kcal |
11 g |
3.7 g |
3 g |
|
Rahmapfelkuchen
|
100 |
208 kcal |
208 kcal |
31 g |
3.1 g |
7.9 g |
|
Leinsamen geschrotet (2TL)
|
6 |
23 kcal |
376 kcal |
0 g |
24.4 g |
30.9 g |
|
Weizenvollkornbrot/tost
|
39 |
91 kcal |
234 kcal |
42.3 g |
8.5 g |
3.5 g |
|
Kornflakes
|
30 |
111 kcal |
370 kcal |
82.4 g |
7.3 g |
1.2 g |
|
Fitness Vollkornflakes
|
30 |
109 kcal |
363 kcal |
79.8 g |
8 g |
1.3 g |
|
Konfitüre - Pflaumenmus Diät
|
5 |
7 kcal |
135 kcal |
32 g |
0.7 g |
0.1 g |
|
russischer zupfkuchen
|
100 |
391 kcal |
391 kcal |
0 g |
0 g |
23.3 g |
|
Käse: Schmelzkäseecken
|
32 |
44 kcal |
139 kcal |
4 g |
15 g |
7 g |
|
Fruchtgarten Kirsch
|
5 |
9 kcal |
183 kcal |
44.6 g |
0.8 g |
0.2 g |
|
FG: Hühnerfrikassee
|
480 |
509 kcal |
106 kcal |
11.6 g |
6.4 g |
3.3 g |
|
FG: Kohlroulade
|
480 |
250 kcal |
52 kcal |
6.4 g |
1.9 g |
2 g |
|
Fitness Molke Apfel
|
500 |
170 kcal |
34 kcal |
7.6 g |
0.6 g |
0.1 g |
|
Multivitamin 2 Saft
|
333 |
176 kcal |
53 kcal |
12 g |
0.05 g |
0.3 g |
|
Kuchen WW Coop
|
100 |
117 kcal |
117 kcal |
29.9 g |
4.6 g |
0.8 g |
|
Pizza Tonno
|
355 |
944 kcal |
266 kcal |
24 g |
9.7 g |
14.5 g |
|
Bertolli Margarine
|
5 |
20 kcal |
390 kcal |
0 g |
0 g |
0 g |
|
Minutensteak
|
100 |
119 kcal |
119 kcal |
0 g |
23 g |
3 g |
|
Joghurt Drink Erdbeer Banane
|
750 |
592 kcal |
79 kcal |
14.4 g |
3 g |
0.9 g |