|
Milchreis / leicht und lecker
|
200 |
152 kcal |
76 kcal |
10.7 g |
3.1 g |
2.3 g |
|
Farfalle Gemüse mischung
|
300 |
204 kcal |
68 kcal |
9.6 g |
2.2 g |
1.7 g |
|
Mandel Bär
|
350 |
1666 kcal |
476 kcal |
42.1 g |
19.7 g |
25.8 g |
|
Butter mit Joghurt
|
10 |
59 kcal |
594 kcal |
0 g |
0 g |
65 g |
|
Hähnchenpastete
|
20 |
28 kcal |
140 kcal |
0 g |
0 g |
8 g |
|
Nazareth light 15%
|
20 |
53 kcal |
264 kcal |
0 g |
0 g |
15 g |
|
Dinkelbrot
|
30 |
71 kcal |
238 kcal |
0 g |
0 g |
3.15 g |
|
Polnische Wurst Schinken
|
20 |
47 kcal |
235 kcal |
3.4 g |
16 g |
17.4 g |
|
Buttermilch-Dessert
|
200 |
200 kcal |
100 kcal |
11.6 g |
3.5 g |
4 g |
|
Vita Knoblauchöl
|
100 |
828 kcal |
828 kcal |
0 g |
0 g |
92 g |
|
Kohlroulade
|
200 |
272 kcal |
136 kcal |
5 g |
5.2 g |
9.8 g |
|
Bunter Früchte Korb
|
200 |
94 kcal |
47 kcal |
8.6 g |
0.8 g |
0.2 g |
|
Beinschinken
|
100 |
186 kcal |
186 kcal |
1.5 g |
15 g |
14 g |
|
Nudeln
|
100 |
363 kcal |
363 kcal |
71 g |
13 g |
3 g |
|
Bohneneintopf
|
400 |
196 kcal |
49 kcal |
5.4 g |
2.1 g |
1.8 g |
|
Lachs mariniert
|
110 |
232 kcal |
211 kcal |
0 g |
0 g |
15.2 g |
|
Bircher Müsli (eigenes Rezept)
|
240 |
350 kcal |
146 kcal |
0 g |
0 g |
4.1 g |
|
Super Smoothie
|
360 |
212 kcal |
59 kcal |
13 g |
0.6 g |
0 g |
|
Bananen-Muffin
|
50 |
180 kcal |
360 kcal |
50.5 g |
7.5 g |
13.5 g |
|
Lätta extra Fit
|
5 |
14 kcal |
270 kcal |
4.5 g |
1 g |
28 g |
|
Honig-Senf Dressing
|
50 |
43 kcal |
86 kcal |
11.2 g |
1.3 g |
3.4 g |
|
latta macchiato caramel
|
220 |
79 kcal |
36 kcal |
4.6 g |
0.3 g |
1.7 g |
|
Mühlen Schnitzel Vegan
|
100 |
207 kcal |
207 kcal |
9 g |
15 g |
11 g |
|
Steinalterbrot
|
36 |
180 kcal |
500 kcal |
11 g |
20 g |
44 g |
|
Nucki Nuss
|
74 |
262 kcal |
354 kcal |
34.4 g |
3.5 g |
22 g |
|
Protein pulver Sponsor
|
25 |
84 kcal |
335 kcal |
5 g |
72 g |
0.8 g |
|
Burrito beans beef
|
150 |
244 kcal |
163 kcal |
20 g |
7 g |
7 g |
|
Yogurt Breaks
|
18 |
74 kcal |
410 kcal |
74.1 g |
5.1 g |
10.1 g |
|
Paprikasuppe
|
200 |
260 kcal |
130 kcal |
5.5 g |
5 g |
9.5 g |
|
Mexikanisches Pfannengemüse Veggie Pan "Mexico"
|
750 |
675 kcal |
90 kcal |
8.9 g |
3.1 g |
4 g |
|
Butter
|
10 |
72 kcal |
717 kcal |
0.9 g |
0.1 g |
81 g |
|
Chicoree mit Schinken überbacken
|
100 |
280 kcal |
280 kcal |
7 g |
17 g |
20 g |
|
Quark Weight Watchers
|
250 |
150 kcal |
60 kcal |
4 g |
10 g |
0.2 g |
|
Gemüsemaultaschen
|
100 |
173 kcal |
173 kcal |
31.5 g |
8.4 g |
1.5 g |
|
FrüchteTraum
|
125 |
145 kcal |
116 kcal |
15.5 g |
4.4 g |
4 g |
|
Chili Bohnen
|
420 |
361 kcal |
86 kcal |
11 g |
5 g |
0.8 g |
|
Almdammer
|
15 |
58 kcal |
388 kcal |
0.1 g |
30.5 g |
29.5 g |
|
Kartoffelsalat
|
100 |
185 kcal |
185 kcal |
13.1 g |
2.1 g |
13.7 g |
|
Naturjoghurt
|
250 |
128 kcal |
51 kcal |
4 g |
4.6 g |
1.8 g |
|
Polnische Kohlrouladen
|
300 |
633 kcal |
211 kcal |
19.5 g |
10.2 g |
10.6 g |
|
kleiner Augenbick
|
90 |
172 kcal |
191 kcal |
25 g |
3 g |
9 g |
|
Soljanka
|
500 |
460 kcal |
92 kcal |
4 g |
4 g |
4 g |
|
Nordsee Schollen-Filets
|
225 |
173 kcal |
77 kcal |
0 g |
16 g |
1.4 g |
|
Butterbrezel
|
100 |
303 kcal |
303 kcal |
0 g |
0 g |
13.6 g |
|
Gänseschmalz
|
10 |
90 kcal |
896 kcal |
0 g |
0 g |
99.5 g |
|
Serranoschinken
|
50 |
102 kcal |
205 kcal |
0 g |
31 g |
9 g |
|
Sesam Schnitten
|
41 |
97 kcal |
236 kcal |
23.4 g |
8.9 g |
10.6 g |
|
Magerjogurt
|
180 |
90 kcal |
50 kcal |
7 g |
4.5 g |
0.2 g |
|
Fruchtbrötli
|
80 |
192 kcal |
240.29 kcal |
40.7 g |
7.59 g |
4.95 g |
|
Suppennudel
|
30 |
111 kcal |
371 kcal |
81 g |
5.2 g |
2.4 g |
|
Milch
|
500 |
195 kcal |
39 kcal |
7.1 g |
2.5 g |
0.1 g |
|
Eiweiss Abendbrot
|
30 |
72 kcal |
239 kcal |
4.9 g |
22.7 g |
11.4 g |
|
Butterkekse
|
100 |
512 kcal |
512 kcal |
60 g |
4.5 g |
27.5 g |
|
Diät - Riegel
|
57 |
119 kcal |
209 kcal |
23.8 g |
13.3 g |
5.5 g |
|
Schwarzwurzeln frisch
|
100 |
62 kcal |
62 kcal |
0 g |
2.4 g |
0.1 g |
|
Schinken Krakauer
|
80 |
174 kcal |
217 kcal |
0.3 g |
14.8 g |
17.4 g |
|
Basmati-Reis
|
250 |
382 kcal |
153 kcal |
30.9 g |
3.3 g |
1.6 g |
|
Naturjoghurt 3,8% Fett
|
100 |
80 kcal |
80 kcal |
6.2 g |
5.3 g |
3.8 g |
|
Sobrasada
|
40 |
239 kcal |
598 kcal |
1 g |
9 g |
62 g |
|
Zartschinken
|
100 |
123 kcal |
123 kcal |
0.5 g |
27 g |
1.5 g |
|
Lattella light
|
500 |
90 kcal |
18 kcal |
4 g |
0.1 g |
0.1 g |
|
Knusper Muesli Schoko
|
50 |
248 kcal |
497 kcal |
57 g |
8 g |
25 g |
|
Milch Drink
|
100 |
55 kcal |
55 kcal |
4.9 g |
3.2 g |
2.5 g |
|
Philadelphia Joghur
|
10 |
16 kcal |
165 kcal |
5.1 g |
7.4 g |
12.5 g |
|
Frucht auf Joghurt
|
150 |
153 kcal |
102 kcal |
15.5 g |
3.2 g |
3 g |
|
nutralinea
|
18 |
58 kcal |
323.9 kcal |
7.2 g |
55.4 g |
2.6 g |
|
Nutralinea
|
18 |
58 kcal |
323.9 kcal |
7.2 g |
55.4 g |
2.6 g |
|
Maki
|
100 |
214 kcal |
214 kcal |
38.5 g |
4.5 g |
4.5 g |
|
Protein 80
|
50 |
195 kcal |
390 kcal |
8.4 g |
77.1 g |
4 g |
|
Protein Shake
|
30 |
111 kcal |
371 kcal |
3.1 g |
83.3 g |
3 g |
|
Pflanzl. Brotaufstrich
|
10 |
24 kcal |
237 kcal |
5.9 g |
5.1 g |
21 g |
|
Risi Bisi
|
250 |
375 kcal |
150 kcal |
29.2 g |
3.2 g |
2.1 g |
|
Brotaufstrich
|
15 |
36 kcal |
237 kcal |
5.9 g |
5.1 g |
21 g |
|
Pils
|
500 |
190 kcal |
38 kcal |
0 g |
0 g |
3 g |
|
Nuss Frucht Mix
|
40 |
196 kcal |
490 kcal |
36 g |
15 g |
30 g |
|
Bresso
|
20 |
48 kcal |
241 kcal |
2.7 g |
8 g |
22 g |
|
Sonnenblumkernbrot
|
63 |
154 kcal |
245 kcal |
32 g |
8 g |
7.5 g |
|
Zaziki Sahnequark
|
200 |
270 kcal |
135 kcal |
3.9 g |
7.5 g |
10 g |
|
Artischocke (Dose)
|
240 |
98 kcal |
41 kcal |
6 g |
1.8 g |
0.5 g |
|
Bürli dunkel
|
70 |
139 kcal |
199 kcal |
41.02 g |
7.31 g |
1 g |
|
Kürbiskernenbrötli
|
60 |
151 kcal |
251 kcal |
36.92 g |
10.41 g |
7.53 g |
|
Laugengipfel
|
70 |
214 kcal |
305 kcal |
34.38 g |
6.04 g |
16.29 g |
|
Pils
|
500 |
185 kcal |
37 kcal |
2.1 g |
0.4 g |
3 g |
|
Leichter Kräuterquark
|
200 |
160 kcal |
80 kcal |
4 g |
10.6 g |
2.4 g |
|
Low Carb Vanille Sahne
|
30 |
111 kcal |
371 kcal |
3.1 g |
83.3 g |
3 g |
|
Edelcreme Adler Streichkäse
|
50 |
146 kcal |
293 kcal |
3.8 g |
11 g |
26 g |
|
Willdlachsfilets
|
250 |
290 kcal |
116 kcal |
0 g |
20 g |
4 g |
|
Makrelenfilets zerkleinert mit Gemüse und Tomate, Dose
|
120 |
218 kcal |
182 kcal |
9.2 g |
12 g |
10 g |
|
Königsberger Klopse (Konserve, Rewe)
|
400 |
452 kcal |
113 kcal |
7.3 g |
4.5 g |
7.2 g |
|
Lachs Toscana mit Sauce
|
56.7 |
93 kcal |
164 kcal |
3.4 g |
19 g |
8.4 g |
|
Weizenbrötchen (Coppenrath & Wiese)
|
103 |
278 kcal |
270 kcal |
52 g |
9.1 g |
0 g |
|
Quäse
|
31.4 |
39 kcal |
125 kcal |
0.4 g |
29.6 g |
0.5 g |
|
Kartoffelpüree mit Milch, Rewe
|
50 |
182 kcal |
365 kcal |
67.8 g |
10.8 g |
4.8 g |
|
Roggenvollkornbrot
|
56 |
105 kcal |
187 kcal |
32 g |
5.1 g |
1.9 g |
|
Nudeln
|
100 |
356 kcal |
356 kcal |
78.5 g |
6.5 g |
1.5 g |
|
Kartoffelwürfel
|
200 |
288 kcal |
144 kcal |
24 g |
2.5 g |
3.6 g |
|
Orangensaft
|
100 |
44 kcal |
44 kcal |
9.7 g |
0.7 g |
0 g |
|
Hähnchenfilet
|
200 |
290 kcal |
145 kcal |
1 g |
24 g |
5 g |
|
Joghurt
|
500 |
475 kcal |
95 kcal |
13 g |
3.5 g |
3.3 g |
|
Pils WG
|
500 |
185 kcal |
37 kcal |
2.1 g |
0.4 g |
3 g |