|
Frischkäse
|
20 |
49 kcal |
244 kcal |
3.5 g |
5.5 g |
23 g |
|
Bio-Vollmilch, 3,8%
|
100 |
66 kcal |
66 kcal |
4.7 g |
3.3 g |
3.8 g |
|
Joghurt
|
250 |
165 kcal |
66 kcal |
8 g |
4.4 g |
1.4 g |
|
Frische Salate Caesar (Aldi)
|
300 |
498 kcal |
166 kcal |
8.9 g |
4.5 g |
12.2 g |
|
Joguhrt
|
150 |
93 kcal |
62 kcal |
5.9 g |
4.9 g |
1.8 g |
|
Parboiled Reis
|
80 |
287 kcal |
359 kcal |
81.3 g |
7.4 g |
0.3 g |
|
Griechischer Joghurt Natur
|
150 |
171 kcal |
114 kcal |
4 g |
3.3 g |
9.4 g |
|
Geschälte Hanfsamen
|
10 |
60 kcal |
601 kcal |
2.6 g |
30 g |
51 g |
|
Tortelli Ziegenkäse mit Honig
|
150 |
360 kcal |
240 kcal |
28.5 g |
9 g |
9.5 g |
|
Bio-Roggenbrötchen
|
65 |
164 kcal |
252 kcal |
44 g |
8.2 g |
3.3 g |
|
Roggenvollkornbrot
|
56 |
118 kcal |
210 kcal |
38 g |
5.9 g |
1.8 g |
|
Oreo Ice Cream Cones
|
62.5 |
184 kcal |
294 kcal |
36 g |
3.9 g |
14.6 g |
|
Macarons
|
12 |
45 kcal |
371.11 kcal |
48.44 g |
7.5 g |
14.93 g |
|
Rotkohl
|
125 |
90 kcal |
72 kcal |
17.2 g |
0.7 g |
0.1 g |
|
Chia Samen
|
10 |
46 kcal |
464 kcal |
4.9 g |
20 g |
34 g |
|
Putengeschetzeltes
|
150 |
171 kcal |
114 kcal |
0 g |
24.3 g |
1.9 g |
|
Wiener Würstchen
|
125 |
356 kcal |
285 kcal |
0.5 g |
12 g |
26 g |
|
Rinderhackfleisch fettreduziert
|
100 |
115 kcal |
115 kcal |
1 g |
21 g |
3 g |
|
Schlemmerfisch bordelaise
|
400 |
668 kcal |
167 kcal |
4.3 g |
13.5 g |
10.6 g |
|
Rahm Gemüse
|
500 |
285 kcal |
57 kcal |
4.5 g |
2.1 g |
3.2 g |
|
sushi
|
200 |
318 kcal |
159 kcal |
24.5 g |
4.9 g |
4.2 g |
|
Eismeergarnelen
|
100 |
85 kcal |
85 kcal |
0 g |
17 g |
1.1 g |
|
Fruchtaufstrich
|
25 |
56 kcal |
226 kcal |
54 g |
0.8 g |
0 g |
|
MühlenFrikadellen
|
100 |
200 kcal |
200 kcal |
5 g |
18 g |
12 g |
|
Erdbeer mit Sahne
|
100 |
104 kcal |
104 kcal |
15.3 g |
0.8 g |
4.3 g |
|
Walnuss mit Sahne
|
100 |
125 kcal |
125 kcal |
12.9 g |
1.7 g |
7.3 g |
|
Butter
|
15 |
88 kcal |
589 kcal |
0.5 g |
0.5 g |
65 g |
|
Pudding
|
144 |
131 kcal |
91 kcal |
16.6 g |
2.9 g |
1.4 g |
|
Asia Instant Nudeln
|
85 |
400 kcal |
471 kcal |
49.4 g |
13 g |
23.7 g |
|
Eier Bio
|
60 |
93 kcal |
155 kcal |
0.6 g |
13.1 g |
11.2 g |
|
Hamburger
|
100 |
257 kcal |
257 kcal |
1 g |
18 g |
20 g |
|
Weiskrautsalat
|
100 |
89 kcal |
89 kcal |
12.5 g |
0.6 g |
3.5 g |
|
Veggi-Hack
|
100 |
104 kcal |
104 kcal |
2.5 g |
19.7 g |
0.9 g |
|
Maasdamer
|
33 |
91 kcal |
275 kcal |
0 g |
30.6 g |
17 g |
|
Kirsch Grütze
|
150 |
158 kcal |
105 kcal |
24.9 g |
0.5 g |
0.3 g |
|
Philadelphia Balance
|
50 |
72 kcal |
145 kcal |
8.6 g |
6.3 g |
9 g |
|
Laugenbrötchen
|
85 |
215 kcal |
253 kcal |
45.8 g |
7.4 g |
3.8 g |
|
Käsebrötchen
|
90 |
261 kcal |
290 kcal |
46.1 g |
11.7 g |
5.8 g |
|
Käselaugenstange
|
100 |
281 kcal |
281 kcal |
50.5 g |
8.8 g |
4.1 g |
|
Hatherwood Lemon Marmelade
|
50 |
121 kcal |
242 kcal |
59 g |
0.1 g |
0.1 g |
|
Käsekrainer
|
160 |
469 kcal |
293 kcal |
0.3 g |
19 g |
24 g |
|
Mais
|
100 |
80 kcal |
80 kcal |
10.8 g |
3 g |
1.9 g |
|
Joghurt-Dressing
|
100 |
211 kcal |
211 kcal |
12 g |
1.7 g |
17 g |
|
Schinken - Zwiebelmettwurst
|
100 |
234 kcal |
234 kcal |
1 g |
16.7 g |
18 g |
|
Putengeschnetzeltes
|
400 |
440 kcal |
110 kcal |
0 g |
23 g |
2 g |
|
Nugat Taler
|
14 |
74 kcal |
525 kcal |
57.5 g |
7.2 g |
28.6 g |
|
Eis Duett
|
150 |
160 kcal |
107 kcal |
20 g |
1.1 g |
2.5 g |
|
Schoko Knusper Riegel
|
18 |
99 kcal |
548 kcal |
54.9 g |
7.6 g |
32.5 g |
|
Pfirsichkuchen
|
100 |
211 kcal |
211 kcal |
22.8 g |
1.2 g |
10 g |
|
Kartoffelpueree
|
100 |
66 kcal |
65.5 kcal |
12 g |
2 g |
0.9 g |
|
Ritter Sport
|
100 |
516 kcal |
516 kcal |
55 g |
6.1 g |
28 g |
|
Zwieback
|
100 |
411 kcal |
411 kcal |
70.7 g |
9.9 g |
9 g |
|
Spaghetti mit Tomatensauce + Hartkäse (Aldi)
|
300 |
339 kcal |
113 kcal |
19.9 g |
4 g |
1.5 g |
|
Truthanbrust (Hofer)
|
700 |
770 kcal |
110 kcal |
0 g |
23 g |
2 g |
|
Red Bull
|
250 |
112 kcal |
45 kcal |
11 g |
0 g |
0 g |
|
Fettarmer Fruchtjoghurt
|
250 |
228 kcal |
91 kcal |
15.4 g |
3.6 g |
1.3 g |
|
Salat-Menü
|
350 |
574 kcal |
164 kcal |
12.2 g |
3.8 g |
10.5 g |
|
Delikatess Koch-Hinterschinken (Aldi)
|
33 |
34 kcal |
103 kcal |
1 g |
20 g |
2 g |
|
Kidney Bohnen aus der Dose (Aldi)
|
200 |
218 kcal |
109 kcal |
14.5 g |
7.6 g |
0.7 g |
|
Weider whey
|
30 |
36 kcal |
119 kcal |
2.1 g |
24 g |
1.6 g |
|
Weider Premium whey
|
30 |
119 kcal |
397 kcal |
7 g |
80 g |
5.9 g |
|
Pizzaburger
|
182 |
506 kcal |
278 kcal |
27.5 g |
9.9 g |
13.8 g |
|
Stängli Salz
|
21 |
101 kcal |
482 kcal |
60 g |
11 g |
22 g |
|
Geflügel Wiener Würstchen
|
50 |
120 kcal |
239 kcal |
0.5 g |
14 g |
20 g |
|
Obazter
|
150 |
506 kcal |
337 kcal |
3 g |
13 g |
30 g |
|
Hähnchen-Kasseler
|
75 |
78 kcal |
104 kcal |
0.5 g |
21 g |
2 g |
|
Reiswaffeln
|
42 |
163 kcal |
387 kcal |
80.6 g |
7.8 g |
3 g |
|
Lakritz
|
50 |
158 kcal |
316 kcal |
73 g |
3.7 g |
0.4 g |
|
Fruchtmix
|
200 |
94 kcal |
47 kcal |
10.6 g |
0.3 g |
0.1 g |
|
Bistro Baguette
|
125 |
288 kcal |
230 kcal |
29.5 g |
7.3 g |
8.7 g |
|
Käsedip
|
30 |
34 kcal |
114 kcal |
9.2 g |
3.7 g |
6.6 g |
|
Balance Brot
|
56 |
128 kcal |
229 kcal |
35 g |
7.7 g |
4.9 g |
|
Körnige Frischkäsezubereitung 0,4%
|
200 |
146 kcal |
73 kcal |
4 g |
13 g |
0.4 g |
|
Nuss Variation naturbelassen
|
30 |
196 kcal |
655 kcal |
11 g |
19 g |
58 g |
|
Bolognese Sauce (Aldi)
|
100 |
75 kcal |
75 kcal |
5.3 g |
5.1 g |
3.5 g |
|
Pelmeni
|
250 |
620 kcal |
248 kcal |
25 g |
9.2 g |
12 g |
|
Gurkensalat
|
10 |
6 kcal |
61 kcal |
14 g |
0.6 g |
0.09 g |
|
Eiweißbrötchen
|
110 |
315 kcal |
286 kcal |
8.5 g |
26.7 g |
13.4 g |
|
Cornichons
|
3 |
2 kcal |
70 kcal |
15 g |
1 g |
0 g |
|
Joguhrt
|
100 |
62 kcal |
62 kcal |
6.4 g |
5.2 g |
1.5 g |
|
Himmels Creme
|
141 |
166 kcal |
118 kcal |
18.9 g |
3.4 g |
2.8 g |
|
Back Camenbert
|
87 |
266 kcal |
306 kcal |
19 g |
14 g |
19 g |
|
Back Camenbert
|
87 |
266 kcal |
306 kcal |
19 g |
14 g |
19 g |
|
Orangensaft
|
333 |
147 kcal |
44 kcal |
9 g |
0.7 g |
0.2 g |
|
Dickmilch
|
200 |
132 kcal |
66 kcal |
4.6 g |
3.6 g |
3.5 g |
|
Light Gauda
|
15 |
39 kcal |
261 kcal |
0.1 g |
28 g |
16 g |
|
getrocknete Tomaten in Öl
|
50 |
90 kcal |
180 kcal |
5 g |
2.3 g |
17 g |
|
Gold 100% Whey
|
29 |
109 kcal |
375 kcal |
4.5 g |
82.5 g |
2.9 g |
|
hähnchensteak
|
400 |
444 kcal |
111 kcal |
2 g |
19 g |
3 g |
|
Delikatess Gemüse Platte
|
1000 |
690 kcal |
69 kcal |
10.1 g |
3.5 g |
0.6 g |
|
Putenhackfleisch
|
100 |
161 kcal |
161 kcal |
0.7 g |
17.4 g |
9.8 g |
|
Brownie
|
100 |
320 kcal |
320 kcal |
36 g |
4 g |
17 g |
|
Activia crunchy
|
170 |
197 kcal |
116 kcal |
11.9 g |
4.9 g |
5.2 g |
|
Hänchen
|
110 |
131 kcal |
119 kcal |
3.7 g |
15.2 g |
4.8 g |
|
Hänchen
|
110 |
139 kcal |
126 kcal |
6.6 g |
13.8 g |
4.9 g |
|
Italienischer Hartkäse
|
20 |
78 kcal |
388 kcal |
0 g |
33 g |
28.4 g |
|
Hähnchenbrust Filetstücke Paprika (Rewe)
|
150 |
198 kcal |
132 kcal |
0.5 g |
23 g |
4 g |
|
BCAA
|
10 |
33 kcal |
327 kcal |
7.4 g |
72 g |
1.1 g |
|
Vollkornbrötchen
|
60 |
123 kcal |
204.88 kcal |
0 g |
0 g |
0 g |
|
Hanfsamen, geschält
|
30 |
178 kcal |
592 kcal |
12 g |
30 g |
48 g |