|
Granil joghurt
|
150 |
80 kcal |
53 kcal |
7.6 g |
4.7 g |
0.1 g |
|
Backfisch Baguette
|
100 |
444 kcal |
444 kcal |
0 g |
0 g |
0 g |
|
Buntbarschfilet
|
90 |
78 kcal |
87 kcal |
0 g |
0 g |
0 g |
|
Tagliatelle no 88 gekocht
|
125 |
189 kcal |
151 kcal |
0 g |
0 g |
0 g |
|
Cappuccino + Sahne + Zucker
|
200 |
300 kcal |
150 kcal |
4 g |
3 g |
1 g |
|
Activia Cerealien, 0,1% Fett
|
115 |
95 kcal |
83 kcal |
16 g |
4.6 g |
0.1 g |
|
Mehrkornbrötchen
|
80 |
198 kcal |
248 kcal |
42.4 g |
10.1 g |
4.2 g |
|
Schoko Gelee-Bananen
|
15 |
52 kcal |
350 kcal |
69 g |
2 g |
7 g |
|
Hähnchen-Grillis chili-limone
|
400 |
812 kcal |
203 kcal |
1.5 g |
21 g |
5 g |
|
haselnüsse
|
100 |
653 kcal |
653 kcal |
0 g |
0 g |
0 g |
|
Bio Vollkorn Spiralnudeln
|
150 |
488 kcal |
325 kcal |
63 g |
13 g |
2.3 g |
|
Bio Vollkorn Farfalle
|
150 |
506 kcal |
337 kcal |
68 g |
12 g |
1.9 g |
|
Vollkorntoasti
|
65 |
153 kcal |
236 kcal |
44.8 g |
8 g |
2.8 g |
|
Fruchtbuttermilch Erdbeer
|
250 |
160 kcal |
64 kcal |
11 g |
3.1 g |
0.8 g |
|
Activia Creme
|
125 |
121 kcal |
97 kcal |
12.7 g |
4.8 g |
3 g |
|
Lyoner mit Paprika belight
|
30 |
26 kcal |
87 kcal |
1.5 g |
14.5 g |
2.6 g |
|
WellYou Müsli
|
30 |
109 kcal |
364 kcal |
55 g |
15 g |
9 g |
|
Trockenfleisch
|
30 |
58 kcal |
195 kcal |
0.5 g |
38 g |
4.5 g |
|
Popcorn
|
100 |
333 kcal |
333 kcal |
0 g |
0 g |
0 g |
|
Eiweiß
|
35 |
5 kcal |
15 kcal |
0 g |
4 g |
0 g |
|
Belight Joghurt Drink
|
500 |
195 kcal |
39 kcal |
5.6 g |
3.1 g |
0.1 g |
|
Linsensuppe (Dose)
|
400 |
396 kcal |
99 kcal |
12 g |
5.8 g |
3.1 g |
|
Landbockwurst
|
50 |
116 kcal |
231 kcal |
0.7 g |
12 g |
20 g |
|
Hühnerfleisch
|
100 |
166 kcal |
166 kcal |
0 g |
19.9 g |
9.6 g |
|
pommes frites
|
150 |
214 kcal |
143 kcal |
24 g |
2.5 g |
4 g |
|
Gurken Aufguss Altenburger Land
|
750 |
165 kcal |
22 kcal |
1.8 g |
0.01 g |
0.01 g |
|
Cookies Chocolate
|
18 |
89 kcal |
492 kcal |
0 g |
0 g |
0 g |
|
Mozarellasalat
|
350 |
298 kcal |
85 kcal |
0 g |
0 g |
0 g |
|
Apfel-Streusel-Kuchen
|
90 |
194 kcal |
215 kcal |
37.8 g |
3.9 g |
5.4 g |
|
Kräuterkäse light
|
10 |
12 kcal |
119 kcal |
0 g |
0 g |
0 g |
|
Hähnchen-Filletstreifen
|
10 |
15 kcal |
153 kcal |
2 g |
25 g |
5 g |
|
Toblerone Dark
|
24 |
120 kcal |
500 kcal |
50.5 g |
6 g |
30 g |
|
Pudding Schoko & M-Milch!
|
146 |
117 kcal |
80 kcal |
16.7 g |
3.2 g |
0.5 g |
|
Süßes - Aero Schoko
|
25 |
135 kcal |
540 kcal |
57 g |
6 g |
32 g |
|
Pizza - Quattro Formaggi
|
350 |
802 kcal |
229 kcal |
22.3 g |
10.6 g |
4.1 g |
|
Frischkäsescheiben
|
16 |
8 kcal |
49 kcal |
0 g |
0 g |
0 g |
|
Zitronen-Waffel
|
65 |
349 kcal |
537 kcal |
65 g |
3.9 g |
29 g |
|
BIO Gyrosbraten
|
20 |
23 kcal |
115 kcal |
1 g |
21 g |
3 g |
|
Mehrfruchtsaft Ananas-Orange-Passionsfrucht-Mango-Banane
|
200 |
102 kcal |
51 kcal |
11.1 g |
0.5 g |
0.1 g |
|
Vollkorn Toast
|
25 |
61 kcal |
244 kcal |
42 g |
8.8 g |
4.5 g |
|
junge Erbsen mit Möhrchen sehr fein
|
265 |
98 kcal |
37 kcal |
6.1 g |
3.1 g |
0 g |
|
Ananas-Stücke
|
170 |
110 kcal |
65 kcal |
16 g |
0.2 g |
0 g |
|
Prinzeßbohnen fein
|
220 |
42 kcal |
19 kcal |
2.8 g |
1.6 g |
0.2 g |
|
Ananas-Scheiben
|
245 |
189 kcal |
77 kcal |
19 g |
0.2 g |
0 g |
|
Buttermilchdessert
|
200 |
230 kcal |
115 kcal |
15.3 g |
3.5 g |
4 g |
|
Crispy Chicken Caesar Salad
|
270 |
300 kcal |
111 kcal |
5 g |
10 g |
6 g |
|
Caesar Dressing
|
61 |
45 kcal |
73 kcal |
8 g |
3 g |
3 g |
|
Croutons
|
25 |
116 kcal |
466 kcal |
71 g |
14 g |
14 g |
|
Linessa Schinkenwiener
|
50 |
111 kcal |
222 kcal |
0 g |
0 g |
18 g |
|
Fritt Kaubonbon
|
11 |
43 kcal |
389 kcal |
76 g |
1.9 g |
8.6 g |
|
Kokosmüsli
|
40 |
171 kcal |
428 kcal |
0 g |
0 g |
0 g |
|
Grilled Chicken Wrap
|
267 |
379 kcal |
142 kcal |
17 g |
12 g |
17 g |
|
Fertigsalat
|
180 |
214 kcal |
119 kcal |
2.3 g |
5.8 g |
9.5 g |
|
Erdinger Alkoholfrei
|
500 |
125 kcal |
25 kcal |
5.3 g |
0.4 g |
0 g |
|
Vollkorn Spaghetti
|
100 |
337 kcal |
337 kcal |
65 g |
12.5 g |
3 g |
|
Fruchtfrische
|
250 |
65 kcal |
26 kcal |
6.5 g |
0.06 g |
0.01 g |
|
Frühstücksjoghurt Pfirsich & Cerialien
|
150 |
72 kcal |
48 kcal |
7.9 g |
3.9 g |
0.1 g |
|
Butter-Zitronen-Kuchen
|
62 |
238 kcal |
384 kcal |
56.5 g |
4.1 g |
15.8 g |
|
Kümmelbraten
|
50 |
164 kcal |
329 kcal |
0.5 g |
21 g |
27 g |
|
Gemüse - Kaisergemüse (gefroren)
|
100 |
20 kcal |
20 kcal |
3 g |
1.6 g |
0.2 g |
|
Gemüse - Junge Erbsen (gefroren)
|
100 |
65 kcal |
65 kcal |
9.4 g |
5.3 g |
0.7 g |
|
Fleisch - Hähnchenbrust-Steaks (PLUS oder ALDI)
|
400 |
420 kcal |
105 kcal |
0 g |
24 g |
1.2 g |
|
Buttergemüse
|
300 |
267 kcal |
89 kcal |
8.7 g |
2.3 g |
5 g |
|
schokomuffin
|
100 |
551 kcal |
551 kcal |
59 g |
8 g |
32 g |
|
blaubeer muffin
|
100 |
511 kcal |
511 kcal |
56 g |
7 g |
29 g |
|
schikokuchen/brownie
|
100 |
868 kcal |
868 kcal |
90 g |
7 g |
53 g |
|
mc flurry smarties
|
100 |
410 kcal |
410 kcal |
65 g |
7 g |
14 g |
|
Käse Philadelphia 12%
|
20 |
33 kcal |
163 kcal |
4.1 g |
9 g |
12 g |
|
Flachkräcker aus Vollkorn
|
10 |
40 kcal |
402 kcal |
66 g |
9.3 g |
11.2 g |
|
RitterSport Himbeer Joghurt
|
100 |
583 kcal |
583 kcal |
51.8 g |
5.9 g |
39.1 g |
|
Fleisch - Hähnchengeschnetzeltes (gefroren) (ALDI ODER PLUS)
|
250 |
280 kcal |
112 kcal |
1.3 g |
24 g |
1.3 g |
|
forellenfilets
|
100 |
134 kcal |
134 kcal |
0.1 g |
24.7 g |
3.9 g |
|
joghurt-dressing
|
100 |
147 kcal |
147 kcal |
10 g |
1.5 g |
10 g |
|
toasti
|
65 |
146 kcal |
224 kcal |
45.8 g |
7.2 g |
1.3 g |
|
Hähnchen Geschnetzeltes
|
250 |
270 kcal |
108 kcal |
1.5 g |
22.6 g |
1.3 g |
|
Italian Bagel
|
190 |
770 kcal |
405 kcal |
40 g |
18 g |
19 g |
|
Passierte Tomaten
|
125 |
28 kcal |
22 kcal |
3.8 g |
1.5 g |
0.1 g |
|
Wurst - Puten-Braten Roast Turkey (ALDI)
|
125 |
138 kcal |
110 kcal |
1 g |
22 g |
2 g |
|
Orangensaft, frisch
|
200 |
94 kcal |
47 kcal |
11 g |
0.7 g |
0.5 g |
|
Teewurst leicht
|
25 |
68 kcal |
272 kcal |
1 g |
13 g |
24 g |
|
Franzbrötchen
|
180 |
880 kcal |
489 kcal |
48 g |
6 g |
30 g |
|
Leberwurst leicht
|
25 |
59 kcal |
235 kcal |
1 g |
15 g |
19 g |
|
Gemüse - Rahm-Spinat
|
100 |
53 kcal |
53 kcal |
3.3 g |
3.6 g |
2.9 g |
|
Pastete leicht 5%
|
20 |
21 kcal |
105 kcal |
4.3 g |
12 g |
4.5 g |
|
Wurst - Puten-Schinken luftgetrocknet (ALDI)
|
80 |
124 kcal |
155 kcal |
1 g |
32 g |
2.5 g |
|
Mineralwasser Adello
|
200 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Getränke - Diebels Alt
|
500 |
205 kcal |
41 kcal |
2.5 g |
0 g |
0 g |
|
Müsliriegel
|
25 |
106 kcal |
423 kcal |
64 g |
5.7 g |
16 g |
|
Pizza Culinaria Greek Style
|
350 |
868 kcal |
248 kcal |
25.1 g |
9.3 g |
12.2 g |
|
Eis - Sandwich Classic (Grandessa - Lidl)
|
90 |
140 kcal |
156 kcal |
15.4 g |
2.1 g |
9.6 g |
|
Eis - Sandwich Classic (Aldi)
|
90 |
140 kcal |
156 kcal |
15.4 g |
2.1 g |
9.6 g |
|
Minuten Steak
|
125 |
166 kcal |
133 kcal |
1 g |
21 g |
0 g |
|
Puten-Hackfleischbällchen
|
150 |
360 kcal |
240 kcal |
10 g |
14 g |
16 g |
|
Rauchkäse
|
17 |
53 kcal |
311 kcal |
0 g |
26 g |
23 g |
|
Gemüse - Erbsen & Karotten (gefroren)
|
100 |
49 kcal |
49 kcal |
7.2 g |
3.1 g |
0.8 g |
|
Joghurt 1,5%
|
150 |
136 kcal |
91 kcal |
15 g |
4.8 g |
1.3 g |
|
Grapefruit Fruchtsaft
|
1500 |
60 kcal |
4 kcal |
0.8 g |
0.06 g |
0.01 g |
|
Tortelloni mit Käse
|
200 |
374 kcal |
187 kcal |
30 g |
9 g |
3.2 g |
|
Toastbrot
|
25 |
61 kcal |
244 kcal |
0 g |
0 g |
0 g |
|
Salami light
|
5 |
14 kcal |
276 kcal |
0 g |
0 g |
0 g |