|
Roggenvollkornbrot (LIDL)
|
55 |
102 kcal |
185 kcal |
38 g |
6 g |
1 g |
|
Hähnchenbrustfilet (hauchdünn)
|
25 |
25 kcal |
101 kcal |
1 g |
22 g |
1 g |
|
Hinterkochschinken
|
25 |
27 kcal |
107 kcal |
1 g |
19 g |
3 g |
|
Pommes Frites (Medium)
|
114 |
335 kcal |
294 kcal |
0 g |
0 g |
0 g |
|
McChicken
|
187 |
460 kcal |
246 kcal |
0 g |
0 g |
0 g |
|
Molke-Drink tropic 0,1%
|
500 |
305 kcal |
61 kcal |
12.7 g |
1.8 g |
0.1 g |
|
Edle Tropfen
|
250 |
1252 kcal |
501 kcal |
0 g |
0 g |
0 g |
|
Red Bull Sugarfree
|
250 |
8 kcal |
3 kcal |
0 g |
0 g |
0 g |
|
Bio-Joghurt
|
100 |
81 kcal |
81 kcal |
6 g |
4.6 g |
3.9 g |
|
Light Schinkenwiener
|
100 |
218 kcal |
218 kcal |
1 g |
13 g |
18 g |
|
Couscous
|
50 |
172 kcal |
343 kcal |
70 g |
12.5 g |
1.5 g |
|
Torttillas
|
100 |
334 kcal |
334 kcal |
51.1 g |
8.7 g |
11.7 g |
|
Salsa Dip
|
100 |
42 kcal |
42.4 kcal |
9 g |
1.6 g |
0.5 g |
|
Würz-Mix Tortillas
|
100 |
285 kcal |
285 kcal |
56 g |
7.9 g |
18 g |
|
Havarit-Bärlauch
|
100 |
225 kcal |
225 kcal |
0 g |
27 g |
13 g |
|
sun rice Puffreis
|
45 |
241 kcal |
535 kcal |
59.4 g |
6.3 g |
30.2 g |
|
Vierfrucht aufstrich
|
10 |
11 kcal |
113 kcal |
27 g |
0.6 g |
0.1 g |
|
Fischstäbchen
|
30 |
55 kcal |
183 kcal |
17 g |
11.3 g |
7.7 g |
|
Multivitaminsaft ohne Zucker
|
330 |
145 kcal |
44 kcal |
10.1 g |
0.3 g |
0.1 g |
|
joghurt drink himbeer lemon
|
500 |
290 kcal |
58 kcal |
11.4 g |
2.8 g |
0.08 g |
|
Tortellini mit Käsefüllung
|
100 |
390 kcal |
390 kcal |
64.5 g |
13.1 g |
8.8 g |
|
Schokopudding light
|
125 |
69 kcal |
55 kcal |
10 g |
3.5 g |
0.1 g |
|
Schokolade (Vollmilch)
|
20 |
107 kcal |
536 kcal |
56 g |
6.1 g |
32 g |
|
Mini Muffins
|
15 |
68 kcal |
453 kcal |
51.2 g |
5.7 g |
25 g |
|
Burgunder Schinken
|
20 |
23 kcal |
116 kcal |
1 g |
19 g |
4 g |
|
Patros light 8%
|
100 |
158 kcal |
158 kcal |
0.7 g |
20 g |
8.4 g |
|
Grießpudding
|
150 |
226 kcal |
151 kcal |
17 g |
3.7 g |
7.6 g |
|
Schokopudding
|
150 |
240 kcal |
160 kcal |
17 g |
3.3 g |
8.7 g |
|
Glyx-Brot
|
40 |
76 kcal |
191 kcal |
33.3 g |
7.8 g |
2.7 g |
|
Eisen + Vitamin C Brausetabletten
|
4 |
9 kcal |
217 kcal |
17.5 g |
0.1 g |
0.73 g |
|
Magnesium Dragees
|
1 |
1 kcal |
50.7 kcal |
0 g |
0 g |
4.5 g |
|
Frischteig Mozzarella
|
400 |
1000 kcal |
250 kcal |
27.3 g |
9.3 g |
11.5 g |
|
Excellence Caramel
|
20 |
112 kcal |
560 kcal |
50 g |
10 g |
36 g |
|
Hähnchenbrust Schnitzel
|
200 |
462 kcal |
231 kcal |
20 g |
13 g |
20 g |
|
leichte Butter
|
10 |
36 kcal |
365 kcal |
0.7 g |
2.9 g |
39 g |
|
Erdbeeren
|
125 |
40 kcal |
32 kcal |
0 g |
0 g |
0 g |
|
Alaska-Seelachsfilet
|
100 |
71 kcal |
71 kcal |
0 g |
15.9 g |
0.8 g |
|
Tomaten (Dose, geschält)
|
400 |
351 kcal |
87.78 kcal |
3 g |
1.2 g |
0.5 g |
|
Fix für Salat, Gartenkräuter
|
10 |
25 kcal |
254 kcal |
50 g |
9 g |
50 g |
|
Knuspermüsli
|
50 |
210 kcal |
421 kcal |
50.4 g |
6.8 g |
21.3 g |
|
Gemüsepfanne (Feinschmecker)
|
350 |
245 kcal |
70 kcal |
7.6 g |
2.4 g |
3.3 g |
|
Gemüsepfanne (Asiatisch)
|
350 |
193 kcal |
55 kcal |
2.8 g |
2.5 g |
0 g |
|
Toastbrot
|
37 |
98 kcal |
264 kcal |
46 g |
7.5 g |
5.5 g |
|
Naturtrüber Apfelsaft
|
200 |
104 kcal |
52 kcal |
12.6 g |
0.2 g |
0.02 g |
|
Geflügelsalat
|
25 |
34 kcal |
138 kcal |
7.9 g |
6.5 g |
8.7 g |
|
Kräuterfrischkäse
|
100 |
166 kcal |
166 kcal |
5 g |
12 g |
15 g |
|
Bio Magerquark
|
250 |
168 kcal |
67 kcal |
3.9 g |
12 g |
3.9 g |
|
Aufbackvollkornbrötchen
|
60 |
134 kcal |
223 kcal |
50 g |
7 g |
1 g |
|
Amaretto Eier
|
20 |
94 kcal |
470 kcal |
49.1 g |
3.3 g |
27.7 g |
|
Actimel 0,1% (Lidl)
|
100 |
28 kcal |
28 kcal |
3.3 g |
2.8 g |
0.05 g |
|
Graved Lachs (Lidl)
|
50 |
89 kcal |
178 kcal |
3 g |
19 g |
10 g |
|
Putenbrust (Lidl)
|
50 |
57 kcal |
114 kcal |
1 g |
23 g |
2 g |
|
Aioli
|
10 |
46 kcal |
461 kcal |
10 g |
1 g |
46 g |
|
Hüttenkäse
|
50 |
52 kcal |
105 kcal |
2 g |
13.2 g |
4.6 g |
|
Schinken
|
35 |
94 kcal |
270 kcal |
1 g |
24 g |
19 g |
|
Milch 1,5%
|
200 |
92 kcal |
46 kcal |
4.8 g |
3.4 g |
1.5 g |
|
leicht käse 5%
|
20 |
49 kcal |
246 kcal |
0 g |
30 g |
14 g |
|
Pinienkerne
|
5 |
34 kcal |
671 kcal |
19 g |
12 g |
61 g |
|
Tarte au Chocolat (Schokoladen-Kuchen)
|
60 |
286 kcal |
476 kcal |
43 g |
6.7 g |
31 g |
|
Sandwich Scheiben leicht
|
17 |
41 kcal |
244 kcal |
0 g |
0 g |
17 g |
|
Eierschecke
|
100 |
143 kcal |
143 kcal |
34 g |
10 g |
13 g |
|
Tilsiter Altmecklenburg
|
20 |
65 kcal |
324 kcal |
0.25 g |
23 g |
26 g |
|
Zitronentortletts
|
37 |
90 kcal |
243 kcal |
10 g |
1 g |
4 g |
|
Vollkornbrot
|
53 |
101 kcal |
191 kcal |
34 g |
5.9 g |
3.4 g |
|
Knödel halb/halb
|
90 |
85 kcal |
94 kcal |
21.4 g |
1.8 g |
0.2 g |
|
Choco Röllchen
|
28 |
149 kcal |
533 kcal |
59 g |
5.7 g |
31 g |
|
ptasie mleczko
|
12.5 |
55 kcal |
438 kcal |
58.5 g |
3.1 g |
21.2 g |
|
Blätterkrokant
|
20 |
100 kcal |
499 kcal |
62 g |
6.5 g |
25 g |
|
Jalapenos
|
125 |
328 kcal |
262 kcal |
23.2 g |
5.9 g |
16.2 g |
|
Mozzarella Sticks
|
125 |
399 kcal |
319 kcal |
26 g |
16 g |
16.8 g |
|
Knäckebrot Vollkorn
|
8 |
26 kcal |
320 kcal |
60 g |
13 g |
3 g |
|
Sauce Bernaise
|
150 |
660 kcal |
440 kcal |
0 g |
0 g |
0 g |
|
Mc Flurry
|
221 |
334 kcal |
151 kcal |
0 g |
0 g |
0 g |
|
Popcorn
|
40 |
58 kcal |
146 kcal |
27 g |
5 g |
2 g |
|
Thunfisch
|
120 |
252 kcal |
210 kcal |
0 g |
0 g |
0 g |
|
Karotten / Möhren, roh
|
100 |
26 kcal |
26 kcal |
0 g |
0.8 g |
0 g |
|
Rhäzünser plus peach
|
100 |
18 kcal |
18.3 kcal |
4.4 g |
0 g |
0 g |
|
kichererbsenaufstrich
|
20 |
45 kcal |
224 kcal |
0 g |
0 g |
0 g |
|
paprikaaufstrich
|
20 |
18 kcal |
88 kcal |
0 g |
0 g |
0 g |
|
toastbrot(lidl)
|
19 |
44 kcal |
234 kcal |
41 g |
9.5 g |
3 g |
|
mehrkornweckerl(lidl)
|
75 |
208 kcal |
277 kcal |
48 g |
10 g |
5 g |
|
Beylight Feta
|
100 |
174 kcal |
174 kcal |
0.5 g |
21.5 g |
9.5 g |
|
Miracoli Spagetti
|
250 |
302 kcal |
121 kcal |
20.5 g |
4.2 g |
2.4 g |
|
Putenbrust,Schnitzel
|
150 |
171 kcal |
114 kcal |
0 g |
0 g |
1 g |
|
Mac flurry
|
211 |
327 kcal |
155 kcal |
21 g |
4 g |
6 g |
|
Kirsch Milch Shake
|
362 |
434 kcal |
120 kcal |
19 g |
3 g |
3 g |
|
Aufstrich naturell
|
20 |
43 kcal |
215 kcal |
10.5 g |
7.8 g |
15.7 g |
|
Aufstrich Champignon
|
20 |
42 kcal |
210 kcal |
12 g |
6.7 g |
15 g |
|
Aufstrich Joghur Gemüse
|
20 |
36 kcal |
181 kcal |
10.8 g |
2.6 g |
14.2 g |
|
Putenbrust in Aspik
|
25 |
26 kcal |
104 kcal |
2.5 g |
20 g |
2.5 g |
|
Salami 1 a
|
4 |
11 kcal |
274 kcal |
1.5 g |
22 g |
20 g |
|
Bio Magerquark
|
250 |
175 kcal |
70 kcal |
4.1 g |
12.3 g |
0 g |
|
Trink Frucht Mango-Maracuja
|
500 |
275 kcal |
55 kcal |
12.1 g |
0.6 g |
0.2 g |
|
Trink Frucht Cranberry-Himbeer
|
500 |
275 kcal |
55 kcal |
12 g |
0.6 g |
0.2 g |
|
Trink Frucht Erdbeere-Banane
|
500 |
305 kcal |
61 kcal |
13.4 g |
0.8 g |
0.2 g |
|
Joghurt Fitness Waldfrucht
|
500 |
410 kcal |
82 kcal |
15.5 g |
4.6 g |
0.2 g |
|
Joghurt Fitness Erdbeer-Rhabarber
|
500 |
410 kcal |
82 kcal |
15.5 g |
4.5 g |
0.2 g |
|
Joghurt Panna Cotta-Erdbeere
|
500 |
550 kcal |
110 kcal |
16.5 g |
3.9 g |
3.1 g |
|
Joghurt Himbeer-Mascarpone
|
500 |
535 kcal |
107 kcal |
16.4 g |
3.9 g |
2.8 g |
|
Gulaschsuppe würzig pikant
|
400 |
232 kcal |
58 kcal |
5.8 g |
5.1 g |
1.6 g |