|
Haferflocken Kleinblatt
|
100 |
362 kcal |
362 kcal |
59.9 g |
13 g |
59.9 g |
|
Dinkel-Vollkorn-Nudeln
|
100 |
338 kcal |
338 kcal |
63.1 g |
15.1 g |
2.8 g |
|
rote Linsen
|
100 |
270 kcal |
270 kcal |
40.5 g |
23.4 g |
1.6 g |
|
Sahne Kefir auf Frucht
|
250 |
360 kcal |
144 kcal |
2.3 g |
2.3 g |
7.5 g |
|
Sahne Kefir auf Frucht
|
250 |
360 kcal |
144 kcal |
2.3 g |
2.3 g |
7.5 g |
|
Fisch Thun
|
100 |
113 kcal |
113 kcal |
0 g |
27 g |
1 g |
|
Jogurtdrink
|
200 |
312 kcal |
156 kcal |
25.8 g |
5.6 g |
3.4 g |
|
Bio Wiesentaler Käse
|
30 |
32 kcal |
107 kcal |
0.1 g |
7.95 g |
8.3 g |
|
Garten-Erbsen mit Möhren
|
100 |
41 kcal |
41 kcal |
6.5 g |
2.7 g |
0.4 g |
|
Fleischwurst Geflügel
|
50 |
120 kcal |
240 kcal |
1 g |
14 g |
20 g |
|
Naschi
|
15 |
83 kcal |
556 kcal |
50.1 g |
4.5 g |
37.5 g |
|
Kuchen Zupf
|
100 |
275 kcal |
275 kcal |
29.4 g |
5.9 g |
14.4 g |
|
Thunfisch-Röllchen Salsa
|
200 |
292 kcal |
146 kcal |
10.5 g |
13 g |
5.1 g |
|
Rindersalami
|
100 |
161 kcal |
161 kcal |
1 g |
28 g |
8 g |
|
Buttertoast
|
100 |
259 kcal |
259 kcal |
48 g |
8.2 g |
3.8 g |
|
Kap-Seehecht "Chakalaka"
|
125 |
122 kcal |
98 kcal |
5.9 g |
11.8 g |
2.6 g |
|
Mozzarella light
|
125 |
206 kcal |
165 kcal |
1.5 g |
20.5 g |
8.5 g |
|
Oma´s Fruchtjoghurt
|
175 |
178 kcal |
102 kcal |
15 g |
3.2 g |
2.8 g |
|
Forellen-Filets
|
125 |
168 kcal |
134 kcal |
0.1 g |
24.7 g |
3.9 g |
|
Aero Luftschokolade weis
|
17 |
92 kcal |
540 kcal |
57 g |
6 g |
32 g |
|
Quark-Joghurt Creme Pfirsich
|
180 |
191 kcal |
106 kcal |
13.7 g |
6 g |
3 g |
|
Vita Walnussöl
|
20 |
179 kcal |
896 kcal |
0 g |
0 g |
99.5 g |
|
Chocolate Fudge Brownies
|
100 |
250 kcal |
250 kcal |
32 g |
4 g |
13 g |
|
Mischung Rittersport
|
16 |
89 kcal |
554 kcal |
54 g |
7 g |
34 g |
|
Brotaufstrich finess 8%Fett
|
200 |
236 kcal |
118 kcal |
4 g |
7.5 g |
8 g |
|
Chinakohl
|
80 |
10 kcal |
13 kcal |
2.2 g |
1.5 g |
0.2 g |
|
Grilled Chicken Wrap
|
230 |
327 kcal |
142 kcal |
17 g |
12 g |
17 g |
|
salami
|
19 |
81 kcal |
424 kcal |
0 g |
0 g |
0 g |
|
Pouletbrust
|
100 |
105 kcal |
105 kcal |
0.4 g |
23.1 g |
1.2 g |
|
Truthahnbrust
|
100 |
108 kcal |
108 kcal |
0 g |
24 g |
1.3 g |
|
Gouda Käsescheiben
|
30 |
106 kcal |
353 kcal |
0 g |
23 g |
29 g |
|
mini pizzen
|
100 |
207 kcal |
207 kcal |
25.4 g |
8.5 g |
7.9 g |
|
Fleischsalat "Leicht und fit"
|
50 |
70 kcal |
139 kcal |
7.5 g |
4.9 g |
9.8 g |
|
Forellenfilets, geräuchert, mit Knoblauch
|
50 |
69 kcal |
138 kcal |
0.1 g |
22 g |
5.5 g |
|
Kägi-Coconut
|
40 |
233 kcal |
582 kcal |
54 g |
6 g |
38 g |
|
Kopfsalat
|
80 |
10 kcal |
12 kcal |
1.1 g |
1.2 g |
0.2 g |
|
Weizenmehl Type 405
|
50 |
168 kcal |
335 kcal |
71 g |
9.8 g |
1 g |
|
Johannisbeeren
|
60 |
26 kcal |
43 kcal |
7.3 g |
1.1 g |
0.2 g |
|
Hefe
|
5 |
4 kcal |
83 kcal |
1.1 g |
16.7 g |
1.2 g |
|
Straußensteak
|
200 |
208 kcal |
104 kcal |
1 g |
22 g |
1.1 g |
|
Tomaten, passiert
|
150 |
39 kcal |
26 kcal |
4.6 g |
1.2 g |
0.1 g |
|
Thunfisch im eigenen Saft (Dose)
|
30 |
34 kcal |
113 kcal |
0 g |
17.3 g |
0.5 g |
|
Rosmarinkartoffeln
|
140 |
162 kcal |
116 kcal |
13.7 g |
1.8 g |
6 g |
|
Regenbogenforellenfilet
|
50 |
64 kcal |
127 kcal |
0 g |
20.6 g |
4.7 g |
|
Forellen-Filets
|
62 |
83 kcal |
134 kcal |
0.1 g |
24.7 g |
3.9 g |
|
Thai-Curry red, pikant
|
50 |
30 kcal |
59 kcal |
10 g |
0.6 g |
1.8 g |
|
Kokosmilch
|
30 |
58 kcal |
192 kcal |
2 g |
1.5 g |
18 g |
|
Mehrkornbrötchen
|
70 |
160 kcal |
228 kcal |
48.3 g |
9 g |
1.1 g |
|
Vollkornbrötchen
|
70 |
164 kcal |
235 kcal |
46.5 g |
1.5 g |
1.5 g |
|
Bierschinken light
|
4 |
4 kcal |
103 kcal |
3 g |
16 g |
3 g |
|
Feinschmecker-Käse nussig-aromatisch
|
15 |
57 kcal |
383 kcal |
0.1 g |
26 g |
31 g |
|
Feinschmecker-Käse natürlich-mild
|
15 |
50 kcal |
334 kcal |
0.1 g |
25 g |
26 g |
|
Feinschmecker-Käse herzhaft-pikant
|
15 |
48 kcal |
322 kcal |
0.8 g |
23.5 g |
25 g |
|
Langosch
|
150 |
488 kcal |
325 kcal |
43.3 g |
8.6 g |
12.8 g |
|
Punschrullar
|
33 |
158 kcal |
478 kcal |
60 g |
4 g |
24 g |
|
Deutscher Maasdammer
|
100 |
351 kcal |
351 kcal |
0 g |
27 g |
27 g |
|
Delikatess Putenbrust natur
|
100 |
114 kcal |
114 kcal |
1 g |
23 g |
2 g |
|
Sahnepudding
|
100 |
152 kcal |
152 kcal |
0 g |
0 g |
0 g |
|
a Thunfischsalat
|
280 |
272 kcal |
97 kcal |
9.6 g |
8.3 g |
2.2 g |
|
Mandeln gesalzen
|
10 |
60 kcal |
602 kcal |
5.3 g |
21.7 g |
54.9 g |
|
Kräuterquark
|
30 |
41 kcal |
137 kcal |
4.7 g |
8.1 g |
9.5 g |
|
Sommer Frucht-Mix
|
200 |
116 kcal |
58 kcal |
11.9 g |
1 g |
0.2 g |
|
Knusper Kartoffeltaschen Spinat
|
360 |
619 kcal |
172 kcal |
20.4 g |
3.8 g |
7.8 g |
|
Red Bull Sugarfree
|
250 |
8 kcal |
3 kcal |
0 g |
0.02 g |
0 g |
|
Vollkornbratlinge(4*50 g)
|
50 |
92 kcal |
184 kcal |
27.8 g |
6.1 g |
3.8 g |
|
Philadelphia Balance Frühlingszwiebel & schwarzer Pfeffer
|
30 |
44 kcal |
148 kcal |
4.7 g |
7.3 g |
11 g |
|
Brokkoli-Schinken-Salat "Leichter Genuss"
|
30 |
36 kcal |
120 kcal |
5.5 g |
4.1 g |
8.8 g |
|
Forellen Filets
|
30 |
35 kcal |
117 kcal |
0 g |
19.1 g |
4.5 g |
|
Gouda
|
25 |
65 kcal |
260 kcal |
0 g |
29 g |
16 g |
|
Butterkeks
|
100 |
29 kcal |
29 kcal |
0 g |
0 g |
0 g |
|
Vollkorntoast
|
25 |
61 kcal |
244 kcal |
42 g |
8.8 g |
4.5 g |
|
Sommer Grütze Pfirsich-Apfel
|
160 |
168 kcal |
105 kcal |
22.3 g |
1.1 g |
1.1 g |
|
Mexiko Mix
|
280 |
204 kcal |
73 kcal |
11.4 g |
3.4 g |
1.5 g |
|
a Zander Filet
|
125 |
150 kcal |
120 kcal |
4.5 g |
12.4 g |
5.5 g |
|
Speckkrusten
|
100 |
442 kcal |
442 kcal |
0 g |
50 g |
50 g |
|
Jogurt
|
100 |
41 kcal |
41 kcal |
6 g |
4 g |
0.1 g |
|
Sommer Grütze Pfirsich-Apfel
|
160 |
168 kcal |
105 kcal |
22.3 g |
1.1 g |
1.1 g |
|
Modifast Creme
|
100 |
237 kcal |
237 kcal |
0 g |
0 g |
0 g |
|
Modifast Riegel
|
50 |
60 kcal |
119 kcal |
0 g |
0 g |
0 g |
|
Pumpernickel Leinsamen
|
50 |
92 kcal |
185 kcal |
34 g |
5 g |
3 g |
|
bagel
|
100 |
294 kcal |
294 kcal |
51 g |
9.4 g |
5.9 g |
|
Pumpernickel Hafer Fitness
|
50 |
95 kcal |
190 kcal |
33 g |
7 g |
3 g |
|
Ritter Sport Halbbitter 50% Kakao
|
25 |
131 kcal |
525 kcal |
51 g |
5 g |
33 g |
|
Kleine Scheibchen Sesam
|
17 |
67 kcal |
394 kcal |
66.5 g |
13.9 g |
5.7 g |
|
Philadelphia Doppelrahm
|
30 |
76 kcal |
255 kcal |
3.2 g |
5.4 g |
8.5 g |
|
Haferflocken
|
35 |
130 kcal |
370 kcal |
0 g |
0 g |
7 g |
|
French Dressing light
|
75 |
40 kcal |
54 kcal |
9.1 g |
3.3 g |
0.5 g |
|
Schinkengipfeli
|
45 |
128 kcal |
284 kcal |
26 g |
9 g |
16 g |
|
Delinesse Putenbrustfilet-Scheiben hauchdünn
|
7 |
7 kcal |
97 kcal |
1 g |
21 g |
1 g |
|
Gelee Extra Kirsche mit Amaretto
|
10 |
26 kcal |
255 kcal |
57 g |
0.6 g |
0.4 g |
|
Aprikosenkonfitüre
|
20 |
10 kcal |
49.8 kcal |
12.2 g |
0.1 g |
0.02 g |
|
Activia Creme-Genuss Kirsche
|
125 |
121 kcal |
97 kcal |
12.7 g |
4.8 g |
3 g |
|
Hähnchenbrust hauchdünn (Gebirgsjäger)
|
8 |
8 kcal |
102 kcal |
1 g |
22 g |
1 g |
|
Maisplätzchen
|
150 |
576 kcal |
384 kcal |
20 g |
9 g |
28 g |
|
Volkorntaost
|
25 |
61 kcal |
244 kcal |
0 g |
0 g |
0 g |
|
hüttenkäse
|
200 |
184 kcal |
92 kcal |
1 g |
13 g |
4 g |
|
Spaghetti aus Eiern
|
100 |
367 kcal |
367 kcal |
70 g |
13 g |
3.2 g |
|
Frischkäse Natur
|
10 |
3 kcal |
27 kcal |
0.3 g |
0.6 g |
2.6 g |
|
Bayrischer Schnittkäse
|
20 |
1 kcal |
7.14 kcal |
0 g |
4.8 g |
5.8 g |
|
Kartoffeltaschen Spinat
|
186 |
314 kcal |
169 kcal |
18 g |
3 g |
9 g |