|
Kuchen: Pfirsich-Sahne-Torte
|
250 |
595 kcal |
238 kcal |
28.8 g |
4.5 g |
11.8 g |
|
Pasta con Spinaci
|
157 |
204 kcal |
130 kcal |
21.6 g |
4.2 g |
3 g |
|
Bio-Knusper-Müsli
|
90 |
320 kcal |
356 kcal |
60 g |
11 g |
8 g |
|
gemischter Salat
|
75 |
9 kcal |
12.4 kcal |
0.9 g |
1.7 g |
0.2 g |
|
Schoko-Müsli
|
100 |
393 kcal |
393 kcal |
60.9 g |
11 g |
11.7 g |
|
Snickers Ice Cream
|
53 |
188 kcal |
354 kcal |
31.7 g |
7.1 g |
21.9 g |
|
Bounty Ice Cream
|
25 |
72 kcal |
288 kcal |
24.8 g |
4.5 g |
19 g |
|
Brühe (instant)
|
400 |
20 kcal |
5 kcal |
0.4 g |
0.3 g |
0.2 g |
|
Gfl Hähnchengrillbrust
|
20 |
20 kcal |
100 kcal |
1 g |
21 g |
1.8 g |
|
Hähnchenbrustfilet
|
150 |
138 kcal |
92 kcal |
0.2 g |
21 g |
0.8 g |
|
Gruyere
|
12 |
48 kcal |
396 kcal |
0 g |
27 g |
32 g |
|
Gouda leicht streichfein
|
100 |
178 kcal |
178 kcal |
7 g |
15 g |
10 g |
|
Gratinkäse leicht
|
50 |
130 kcal |
260 kcal |
3 g |
28 g |
16 g |
|
Apfelweinschorle Blauer Bock
|
100 |
23 kcal |
23 kcal |
0.3 g |
0.1 g |
0.09 g |
|
Chickenwrap
|
130 |
317 kcal |
244 kcal |
26 g |
11 g |
11 g |
|
Gemüsebratlinge
|
150 |
477 kcal |
318 kcal |
56 g |
12.4 g |
4.9 g |
|
Traubensaft
|
200 |
134 kcal |
67 kcal |
16 g |
0.2 g |
0.1 g |
|
Gemüsepfanne Ital. Art
|
150 |
76 kcal |
51 kcal |
2.4 g |
1.5 g |
4 g |
|
Rinder-Steak
|
200 |
250 kcal |
125 kcal |
1 g |
19 g |
5 g |
|
Mais
|
100 |
72 kcal |
72 kcal |
0 g |
0 g |
0 g |
|
Erdbeermilchshake
|
400 |
332 kcal |
83 kcal |
0 g |
0 g |
1.6 g |
|
Nudeln "Fusilli"
|
500 |
787 kcal |
157.33 kcal |
33.33 g |
4.93 g |
0 g |
|
Ovo Glace
|
100 |
234 kcal |
234 kcal |
22.4 g |
3.5 g |
14.3 g |
|
Toasties Weizen
|
50 |
113 kcal |
226 kcal |
45 g |
6 g |
1.5 g |
|
Vitalbrot
|
50 |
127 kcal |
254 kcal |
43 g |
8 g |
5.5 g |
|
Kräuter Quark (leicht)
|
200 |
146 kcal |
73 kcal |
4.3 g |
9 g |
2.2 g |
|
Fischbrötchen
|
150 |
255 kcal |
170 kcal |
0 g |
0 g |
0 g |
|
Ziegenkäse
|
50 |
150 kcal |
301 kcal |
0 g |
19 g |
25 g |
|
Truly Smoothy
|
50 |
145 kcal |
290 kcal |
70 g |
5.2 g |
0 g |
|
brunch legere
|
20 |
34 kcal |
171 kcal |
4 g |
5 g |
15 g |
|
Sommerfrische (A)
|
5 |
14 kcal |
276 kcal |
5.5 g |
0.5 g |
28 g |
|
Joghurt mild 1,5%
|
125 |
74 kcal |
59 kcal |
6.2 g |
5.2 g |
1.5 g |
|
FG: Griechische Platte
|
500 |
640 kcal |
128 kcal |
11.5 g |
5.7 g |
3.6 g |
|
Fruchtgummi mit Molke
|
3 |
7 kcal |
223 kcal |
47.5 g |
9.5 g |
0.2 g |
|
Multaben
|
45 |
79 kcal |
176 kcal |
21 g |
12 g |
0 g |
|
Alaska Seelachsfilet
|
350 |
203 kcal |
58 kcal |
6 g |
5 g |
1 g |
|
q 10 v. milbona
|
150 |
132 kcal |
88 kcal |
15 g |
3.7 g |
1.5 g |
|
Wirsingroulade
|
350 |
238 kcal |
68 kcal |
7 g |
3 g |
3 g |
|
Schweinegeschnetzeltes
|
400 |
308 kcal |
77 kcal |
7 g |
6 g |
3 g |
|
Molke-Riegel (Rossmann)
|
35 |
147 kcal |
420 kcal |
55 g |
17 g |
14 g |
|
Trutenhackfleisch
|
130 |
157 kcal |
121 kcal |
1 g |
18 g |
5 g |
|
Bircher-Müsli
|
100 |
400 kcal |
400 kcal |
0 g |
0 g |
0 g |
|
Spaghetti m. Hartweizen
|
300 |
1086 kcal |
362 kcal |
75 g |
12 g |
1.5 g |
|
savia exotic
|
125 |
100 kcal |
80 kcal |
12.5 g |
2.9 g |
1.7 g |
|
Edelputen Krakauer
|
13 |
20 kcal |
157 kcal |
0.3 g |
19 g |
9 g |
|
Exquisa Mediterrane Käuter
|
40 |
64 kcal |
159 kcal |
3.7 g |
6.8 g |
13 g |
|
probiotischer Fruchtjoghurt mit 1,8% Fett, Pfirsich-Maracuja
|
200 |
178 kcal |
89 kcal |
15.4 g |
3.5 g |
1.5 g |
|
Ziegenkäse-Bio
|
25 |
88 kcal |
352 kcal |
0 g |
23.8 g |
28.5 g |
|
Eiweiß-Shake-Pulver
|
30 |
106 kcal |
355 kcal |
2.7 g |
80 g |
2.4 g |
|
Bihunsuppe
|
400 |
148 kcal |
37 kcal |
6.1 g |
1.6 g |
0.7 g |
|
vollkorn hafer
|
50 |
172 kcal |
344 kcal |
61 g |
14 g |
4.9 g |
|
Dressing (Gartenkräuter, Pulver)
|
10 |
25 kcal |
254 kcal |
50 g |
9 g |
2 g |
|
Salatmischung - Classic
|
100 |
16 kcal |
15.5 kcal |
2.6 g |
1.73 g |
0.16 g |
|
FK Kräutercreme Elsdorfer
|
25 |
36 kcal |
145 kcal |
5.3 g |
8 g |
10 g |
|
dudarfst kochen
|
100 |
87 kcal |
87 kcal |
4.9 g |
1 g |
7 g |
|
Cappucchino Choco
|
500 |
1865 kcal |
373 kcal |
69 g |
11 g |
5.9 g |
|
Fitness-Riegel
|
30 |
128 kcal |
428 kcal |
50 g |
12 g |
20 g |
|
frischkäse
|
200 |
220 kcal |
110 kcal |
5 g |
11.5 g |
4.7 g |
|
Filet o fisch
|
147 |
350 kcal |
238 kcal |
25 g |
10 g |
11 g |
|
Gitterkartoffeln
|
182 |
546 kcal |
300 kcal |
30 g |
3 g |
19 g |
|
cola groß
|
500 |
215 kcal |
43 kcal |
11 g |
0 g |
0 g |
|
Voll-Fit Joghurt
|
125 |
59 kcal |
47.2 kcal |
0 g |
0 g |
0 g |
|
Schinken Pastete
|
100 |
107 kcal |
107 kcal |
1.2 g |
14.4 g |
5 g |
|
Cheddar
|
26 |
102 kcal |
392 kcal |
0 g |
26 g |
32 g |
|
Benjamin Blümchen Torte
|
50 |
150 kcal |
300 kcal |
27.6 g |
4.1 g |
19.3 g |
|
Bemmchen
|
50 |
192 kcal |
383 kcal |
55.4 g |
13.3 g |
12 g |
|
Half Baked
|
250 |
575 kcal |
230 kcal |
28 g |
4 g |
11 g |
|
Panacotta
|
250 |
370 kcal |
148 kcal |
10.8 g |
5.3 g |
8.3 g |
|
Süsses Riegel Fitness-Riegel Citrus-Quark
|
35 |
137 kcal |
391 kcal |
60 g |
12 g |
11 g |
|
Brot Roggenvollkornbrot mit Kürbiskernen
|
55.6 |
102 kcal |
184 kcal |
33.9 g |
5.6 g |
2.9 g |
|
Fleisch Schinkenwurst Rheinische
|
6 |
6 kcal |
99 kcal |
3 g |
15 g |
3 g |
|
Fleisch Salami 1a mit Putenfleisch
|
4 |
11 kcal |
264 kcal |
1 g |
20 g |
20 g |
|
Fleisch Salami 1a
|
4 |
11 kcal |
268 kcal |
1 g |
21 g |
20 g |
|
Fleisch Schinken-Wiener
|
50 |
115 kcal |
230 kcal |
1 g |
16 g |
18 g |
|
Activia mit Dörrfrüchten Feige
|
115 |
108 kcal |
94 kcal |
13.4 g |
3.8 g |
2.8 g |
|
Roggenvollkornbrot
|
55 |
98 kcal |
179 kcal |
35.7 g |
5.8 g |
1.4 g |
|
Thunfisch naturell
|
120 |
149 kcal |
124 kcal |
0.1 g |
28.8 g |
1 g |
|
Fam.-Pizza Vegetariana
|
200 |
398 kcal |
199 kcal |
27.3 g |
7.3 g |
6.4 g |
|
Knuspertasche Tomate-Mozzarella
|
50 |
100 kcal |
199 kcal |
21 g |
9.5 g |
8.5 g |
|
Hackfleisch Fettreduziert
|
60 |
102 kcal |
170 kcal |
0 g |
0 g |
10 g |
|
Balisto
|
41 |
205 kcal |
500 kcal |
60.4 g |
7.1 g |
25.6 g |
|
grilled Chicken
|
100 |
185 kcal |
185 kcal |
4 g |
27 g |
7 g |
|
Sundae Soft ice
|
100 |
175 kcal |
175 kcal |
24 g |
4 g |
7 g |
|
Schinkenwurst
|
75 |
144 kcal |
192 kcal |
1 g |
13 g |
15 g |
|
Miltivitamin Brausetablette
|
4 |
0 kcal |
9 kcal |
0.32 g |
1 g |
1 g |
|
Lassi Chai
|
250 |
212 kcal |
85 kcal |
12.4 g |
2.6 g |
2.8 g |
|
Parboiled Reis
|
150 |
162 kcal |
108 kcal |
0 g |
0 g |
0 g |
|
Thousand Island Dressing
|
250 |
685 kcal |
274 kcal |
9 g |
1.2 g |
25.7 g |
|
Salatcup Hähnchen Käse
|
250 |
145 kcal |
58 kcal |
1.4 g |
4.5 g |
3.8 g |
|
Nutella
|
500 |
2660 kcal |
532 kcal |
53.4 g |
7 g |
32.3 g |
|
ü-ei
|
21 |
110 kcal |
525 kcal |
0 g |
0 g |
0 g |
|
Frischkäse Kräuter / Portion 16,6 g
|
100 |
354 kcal |
354 kcal |
2 g |
10 g |
34 g |
|
Pizzateig Casa
|
150 |
285 kcal |
190 kcal |
33.8 g |
5.7 g |
3.6 g |
|
Müsli
|
1000 |
3290 kcal |
329 kcal |
61.5 g |
9 g |
4.1 g |
|
Obstgarten
|
125 |
84 kcal |
67 kcal |
10.5 g |
5.3 g |
0.4 g |
|
Hamburgersauce
|
10 |
33 kcal |
332 kcal |
16.4 g |
1.1 g |
29.1 g |
|
Tortellini Schinken-Tomate
|
400 |
892 kcal |
223 kcal |
34.9 g |
8 g |
5.7 g |
|
Knödel halb und halb (kcal für verzehrfertige)
|
70 |
66 kcal |
94 kcal |
20.2 g |
1.3 g |
0.9 g |
|
Grünkern-Pastetchen
|
10 |
20 kcal |
197 kcal |
11.3 g |
5.1 g |
14.6 g |
|
Geflügel Fleischwurst
|
50 |
120 kcal |
240 kcal |
1 g |
14 g |
20 g |