|
Pomelo
|
250 |
102 kcal |
41 kcal |
9.3 g |
0.6 g |
0.2 g |
|
Protein Bar
|
45 |
175 kcal |
389 kcal |
45 g |
27 g |
11 g |
|
Hamburger Royal
|
205 |
504 kcal |
246 kcal |
17 g |
16 g |
13 g |
|
Große Pommes
|
160 |
470 kcal |
294 kcal |
37 g |
4 g |
14 g |
|
Curry Soße
|
29 |
45 kcal |
155 kcal |
38 g |
0 g |
0 g |
|
Kuchen Blätterteig mit Vanillepudding
|
100 |
318 kcal |
318 kcal |
35.8 g |
5.1 g |
17.2 g |
|
Light Rohschinken, extra mager, mild geräuchert
|
10 |
14 kcal |
135 kcal |
0.1 g |
27 g |
0.1 g |
|
Mozzarella gerieben
|
100 |
310 kcal |
310 kcal |
2 g |
26 g |
22 g |
|
Mix it
|
175 |
196 kcal |
112 kcal |
0 g |
0 g |
0 g |
|
blanc battu
|
200 |
106 kcal |
53 kcal |
4 g |
8 g |
0.2 g |
|
Olive Oil
|
100 |
120 kcal |
120 kcal |
0 g |
0 g |
14 g |
|
Gauda mit Kräutern
|
25 |
66 kcal |
264 kcal |
0 g |
29.2 g |
16.4 g |
|
Kartoffelpfanne
|
260 |
220 kcal |
84.43 kcal |
0 g |
0 g |
0 g |
|
weiße Bohnen
|
250 |
708 kcal |
283 kcal |
46 g |
21.2 g |
1.6 g |
|
weiße Bohnen
|
125 |
354 kcal |
283 kcal |
46 g |
21.2 g |
1.6 g |
|
Haribo
|
16 |
46 kcal |
287 kcal |
67 g |
2.5 g |
0 g |
|
Müsli-Vollkorn-Brot
|
70 |
138 kcal |
197 kcal |
32.4 g |
6.2 g |
4.7 g |
|
Caipirinha
|
200 |
260 kcal |
130 kcal |
0 g |
0 g |
0 g |
|
Latte Macciato
|
300 |
99 kcal |
33 kcal |
1 g |
2.6 g |
3.2 g |
|
Joghurt (Lifestyle)
|
125 |
66 kcal |
53 kcal |
8 g |
4.5 g |
0.1 g |
|
Karamel-Sirup
|
20 |
66 kcal |
328 kcal |
81.5 g |
0.1 g |
0.2 g |
|
Haferbrei mit Obst
|
150 |
180 kcal |
120 kcal |
0 g |
0 g |
0 g |
|
Tringjoghurt Mango
|
500 |
195 kcal |
39 kcal |
4.6 g |
3.1 g |
0.9 g |
|
Tassensuppe Hühner Nudelsuppe
|
100 |
22 kcal |
22 kcal |
5.3 g |
1.5 g |
0.6 g |
|
Tassensuppe Champignon Creme
|
100 |
48 kcal |
48 kcal |
9.3 g |
1.5 g |
0.6 g |
|
Goudette
|
8 |
16 kcal |
199 kcal |
0 g |
0 g |
0 g |
|
Putenschinken
|
8 |
8 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Aqua Plus Apfel
|
1500 |
12 kcal |
0.8 kcal |
0.1 g |
0.1 g |
0.1 g |
|
Schoko Pudding 0,9
|
150 |
110 kcal |
73 kcal |
12.9 g |
3.4 g |
0.9 g |
|
Haselnuss Bussi
|
20 |
71 kcal |
356.6 kcal |
53.4 g |
6.9 g |
13.1 g |
|
Pangasiusfilet
|
350 |
336 kcal |
96 kcal |
11.5 g |
7.4 g |
2.3 g |
|
Gemischtersalat mit Obst, Käse, Nüsse ohne Dressing
|
100 |
72 kcal |
72 kcal |
5.02 g |
3.65 g |
3.9 g |
|
WeightWatchers Chili con Carne
|
350 |
248 kcal |
71 kcal |
12 g |
4.7 g |
0.5 g |
|
Pumpernickel
|
39 |
74 kcal |
190 kcal |
39.6 g |
5.2 g |
1.2 g |
|
Diät Schmelzzart
|
25 |
50 kcal |
200 kcal |
4.7 g |
16 g |
13 g |
|
Gschwollene
|
100 |
272 kcal |
272 kcal |
0.28 g |
12.21 g |
25.7 g |
|
Dosen - Linseneintopf
|
350 |
312 kcal |
89 kcal |
12.9 g |
5.5 g |
1.7 g |
|
Corny free Weisse Schockolade
|
25 |
83 kcal |
331 kcal |
67.9 g |
6.6 g |
10.2 g |
|
Catfishfilet
|
100 |
106 kcal |
106 kcal |
0.2 g |
20.3 g |
2.7 g |
|
Getränke Saft Orangensaft
|
100 |
43 kcal |
43 kcal |
9 g |
1 g |
0.5 g |
|
Fix für Broccoligratin
|
40 |
162 kcal |
404 kcal |
46 g |
10.9 g |
19.6 g |
|
Salmone Zitrone-Sahne
|
320 |
480 kcal |
150 kcal |
3.9 g |
9.8 g |
10.6 g |
|
Heisse Tasse Tomatencreme
|
150 |
92 kcal |
61 kcal |
9.7 g |
1.1 g |
2 g |
|
Brot
|
35 |
62 kcal |
176 kcal |
0 g |
0 g |
0 g |
|
Vollkorntoast
|
45 |
46 kcal |
103 kcal |
0 g |
0 g |
0 g |
|
Pudding Vanille 0,1%
|
100 |
54 kcal |
54 kcal |
10 g |
3.3 g |
0.1 g |
|
Griesspudding Optiwell
|
150 |
98 kcal |
65 kcal |
12 g |
3.9 g |
0.1 g |
|
Joghurt Limette
|
150 |
87 kcal |
58 kcal |
10 g |
4 g |
0.1 g |
|
Schweinsbratwürstl
|
100 |
91 kcal |
91 kcal |
1 g |
16 g |
2.5 g |
|
Brot Rustico
|
30 |
76 kcal |
254 kcal |
51 g |
9 g |
1 g |
|
Tofu-Seitan-Burger
|
75 |
111 kcal |
148 kcal |
19.4 g |
8.6 g |
3.7 g |
|
Tomaten-Schinken-Tortellini
|
200 |
392 kcal |
196 kcal |
35.6 g |
8.3 g |
2 g |
|
Pasta Sauce
|
100 |
68 kcal |
68 kcal |
9.2 g |
1.4 g |
2.7 g |
|
Gemüsebrühe, klar, nat. arm
|
5 |
18 kcal |
360 kcal |
0 g |
0 g |
0 g |
|
Schoko-Bons
|
6 |
34 kcal |
560 kcal |
49.8 g |
9.3 g |
35.9 g |
|
Weight Watchers Pilzcremesuppe
|
300 |
75 kcal |
25 kcal |
4.4 g |
1.5 g |
0.1 g |
|
Hüttenkäse Bio
|
200 |
182 kcal |
91 kcal |
3.5 g |
11 g |
3.5 g |
|
S - Aprikosen-Kokos-Quark
|
180 |
193 kcal |
107 kcal |
0 g |
0 g |
0 g |
|
Süßigkeiten Ofenchips Paprika
|
100 |
398 kcal |
398 kcal |
73 g |
6.3 g |
9 g |
|
Müsli
|
60 |
290 kcal |
483 kcal |
0 g |
28 g |
0 g |
|
Milchreis
|
70 |
78 kcal |
112 kcal |
21 g |
4 g |
1 g |
|
Grießbrei
|
92 |
101 kcal |
110 kcal |
17 g |
3.5 g |
3 g |
|
Apfelstrudel
|
65 |
170 kcal |
262 kcal |
0 g |
0 g |
0 g |
|
Pizza Margherita
|
300 |
639 kcal |
213 kcal |
25 g |
8 g |
9 g |
|
Frucht Prickler Exotic
|
500 |
135 kcal |
27 kcal |
6.2 g |
0.4 g |
0.1 g |
|
Brotaufstrich Thunfisch-Paprika
|
50 |
53 kcal |
106 kcal |
7 g |
11 g |
3.8 g |
|
Optiwell-Pudding
|
150 |
78 kcal |
52 kcal |
10 g |
3.3 g |
0.1 g |
|
Sesamkrokant
|
50 |
261 kcal |
522 kcal |
0 g |
0 g |
0 g |
|
Instantkaffee
|
100 |
54 kcal |
54 kcal |
0 g |
0 g |
0 g |
|
Käse - Red Leicester
|
10 |
41 kcal |
412.5 kcal |
0 g |
0 g |
35 g |
|
Sandorn Bonbon (ohne Zucker)
|
100 |
235 kcal |
235 kcal |
96 g |
0 g |
0 g |
|
Gulaschsuppe
|
150 |
213 kcal |
142 kcal |
0 g |
0 g |
0 g |
|
Gulasch ( siehe selbst)+20g soßenb.
|
120 |
143 kcal |
119 kcal |
0 g |
0 g |
0 g |
|
Champignon-Creme
|
150 |
92 kcal |
61 kcal |
7.4 g |
0.6 g |
3.2 g |
|
Bar
|
50 |
258 kcal |
515 kcal |
60.2 g |
9 g |
28 g |
|
Corny
|
20 |
70 kcal |
349 kcal |
46.1 g |
7.1 g |
5.3 g |
|
Karottenbrot
|
50 |
127 kcal |
254 kcal |
35.1 g |
9.6 g |
8.1 g |
|
Orangenlimonade
|
100 |
8 kcal |
8 kcal |
1.8 g |
0.1 g |
0.1 g |
|
Käseaufschnitt
|
100 |
329 kcal |
329 kcal |
0.1 g |
26 g |
25 g |
|
Maasdamer
|
100 |
343 kcal |
343 kcal |
0 g |
25 g |
27 g |
|
Milch (1,5%)
|
100 |
46 kcal |
46 kcal |
4.8 g |
3.4 g |
1.5 g |
|
Joghurt - Andechser Heidelbeere
|
150 |
94 kcal |
63 kcal |
11.6 g |
3.8 g |
0.1 g |
|
Pizza Speciale
|
330 |
594 kcal |
180 kcal |
24.6 g |
9.4 g |
4.9 g |
|
7-Gemüse-Nudeltopf
|
400 |
120 kcal |
30 kcal |
4.2 g |
1.5 g |
0.8 g |
|
Joghurt
|
150 |
148 kcal |
99 kcal |
13.5 g |
3.6 g |
3.5 g |
|
7-Gemüse-Nudeltopf
|
800 |
240 kcal |
30 kcal |
4.2 g |
1.5 g |
0.8 g |
|
Puenkassler
|
100 |
93 kcal |
93 kcal |
1 g |
20 g |
1 g |
|
Schinken
|
13 |
18 kcal |
139 kcal |
1 g |
27 g |
3 g |
|
Einback
|
100 |
160 kcal |
160 kcal |
0 g |
0 g |
0 g |
|
Kartoffelauflauf
|
350 |
163 kcal |
46.6 kcal |
8.6 g |
1.9 g |
0.4 g |
|
Paprikalyoner
|
13 |
47 kcal |
365 kcal |
1 g |
15 g |
2.5 g |
|
Tomaten-Mozzarella-Salat
|
130 |
160 kcal |
123 kcal |
3.8 g |
6.3 g |
9.2 g |
|
Erdbeer Quark
|
100 |
74 kcal |
74 kcal |
11.4 g |
7 g |
0.1 g |
|
Schlemmerfilet -Italiano
|
400 |
488 kcal |
122 kcal |
2.1 g |
12 g |
7.3 g |
|
Reisnudel (gekocht)
|
100 |
109 kcal |
109 kcal |
0 g |
0 g |
0 g |
|
Chef Menü Spar - Kalbsbutterschnitzel
|
330 |
558 kcal |
169 kcal |
13.2 g |
12.3 g |
7.3 g |
|
Fleischkäse
|
50 |
120 kcal |
239 kcal |
2 g |
13 g |
20 g |
|
Tomatensuppe
|
100 |
12 kcal |
12 kcal |
0 g |
0 g |
0 g |
|
Pflaumen-Kuchen
|
105 |
215 kcal |
205 kcal |
27.2 g |
3 g |
9.4 g |
|
Hirtenkäse
|
42 |
122 kcal |
290 kcal |
0 g |
32 g |
18 g |