|
Apfelmus
|
370 |
152 kcal |
41 kcal |
9.5 g |
0.3 g |
0 g |
|
Weizenmischbrot
|
100 |
224 kcal |
224 kcal |
47.7 g |
6.7 g |
0.7 g |
|
Penne mit Putenbruststreifen
|
350 |
343 kcal |
98 kcal |
11.4 g |
8.4 g |
1.7 g |
|
Jogurt Müsli
|
100 |
366 kcal |
366 kcal |
62.8 g |
11.4 g |
7.7 g |
|
Schlemmerfilet
|
400 |
468 kcal |
117 kcal |
3.2 g |
12 g |
6.2 g |
|
Mischbrot
|
45 |
95 kcal |
212 kcal |
43 g |
7 g |
2.5 g |
|
Bancetto Tomatensauce Classico
|
150 |
112 kcal |
75 kcal |
12.9 g |
1.2 g |
2 g |
|
Faschierte Laibchen
|
100 |
290 kcal |
290 kcal |
11.2 g |
13.7 g |
21.2 g |
|
Schoko Croissant
|
100 |
440 kcal |
440 kcal |
50.1 g |
8.5 g |
22.8 g |
|
Frischkäse
|
20 |
18 kcal |
90 kcal |
3 g |
10 g |
3 g |
|
käse
|
20 |
50 kcal |
248 kcal |
3 g |
23 g |
16 g |
|
Multifrucht Muesli
|
100 |
334 kcal |
334 kcal |
59.2 g |
10 g |
6.4 g |
|
Brotchips
|
50 |
260 kcal |
520 kcal |
0 g |
0 g |
0 g |
|
Müsliriegel
|
20 |
67 kcal |
334 kcal |
65.6 g |
6.9 g |
9.8 g |
|
Hackfleischbrötchen
|
150 |
404 kcal |
269 kcal |
48 g |
14.6 g |
9.2 g |
|
Krombacher Radler
|
330 |
115 kcal |
35 kcal |
2.72 g |
0.23 g |
0 g |
|
Bagel Hähnchen Tikka
|
100 |
350 kcal |
350 kcal |
0 g |
0 g |
1.7 g |
|
Splenda
|
100 |
0 kcal |
0 kcal |
1 g |
0 g |
0 g |
|
Schweinefleisch Tortillas ADAC (Seite 191)
|
100 |
528 kcal |
528 kcal |
79 g |
41 g |
8 g |
|
Brot Kürbiskernbrot (Aldi)
|
45 |
114 kcal |
253 kcal |
34.3 g |
8.3 g |
8.3 g |
|
Lassi Pina Colada
|
250 |
235 kcal |
94 kcal |
15.3 g |
2.4 g |
2.6 g |
|
Leckermäulchen Stracciatella auf Kirsch
|
150 |
234 kcal |
156 kcal |
21.6 g |
5.9 g |
5.1 g |
|
Ice
|
330 |
115 kcal |
35 kcal |
5.1 g |
0 g |
0 g |
|
Roggenmischbrot
|
100 |
211 kcal |
211 kcal |
42.3 g |
7.1 g |
1.5 g |
|
Fruity Cranberry Kirsche
|
24 |
76 kcal |
316 kcal |
62.4 g |
2.5 g |
5.4 g |
|
Chop Suey mit Hähnchenfleisch
|
400 |
260 kcal |
65 kcal |
8.5 g |
6.2 g |
0.5 g |
|
Tee Pfirsich
|
200 |
33 kcal |
16.6 kcal |
4 g |
0.01 g |
0.01 g |
|
Curry Creme
|
620 |
310 kcal |
50 kcal |
3.8 g |
2.8 g |
2.6 g |
|
Salatdressing Maro
|
25 |
25 kcal |
100 kcal |
2 g |
1.5 g |
4.9 g |
|
leberkäs
|
20 |
17 kcal |
87 kcal |
1 g |
15 g |
2.5 g |
|
Pfefferbeißer mit Reis
|
50 |
70 kcal |
140 kcal |
4.5 g |
24 g |
2.9 g |
|
Putenbruststreifen chinesisch süß-sauer
|
350 |
241 kcal |
69 kcal |
11.1 g |
5.1 g |
0.3 g |
|
Ravioli mit Käse/Gemüsfüllung
|
400 |
204 kcal |
51 kcal |
8.7 g |
1.9 g |
1 g |
|
Naturjoghurt (3,7%)
|
150 |
102 kcal |
68 kcal |
4.6 g |
4.1 g |
3.7 g |
|
scomber mix
|
100 |
143 kcal |
143.3 kcal |
3.8 g |
10.8 g |
9.4 g |
|
Karamell Riesen
|
120 |
493 kcal |
411 kcal |
78 g |
2 g |
10.2 g |
|
Magerquark Lactosefrei
|
250 |
168 kcal |
67 kcal |
4.1 g |
12.3 g |
0.2 g |
|
Kartoffelgratin
|
100 |
170 kcal |
170 kcal |
9.5 g |
7 g |
11.4 g |
|
Risi Bisi
|
125 |
186 kcal |
149 kcal |
29.8 g |
3.3 g |
1.9 g |
|
Gemüsequiche ADAC (Seite 239)
|
100 |
260 kcal |
260 kcal |
28 g |
10 g |
12 g |
|
Hüttenkäse Halbfettstufe
|
20 |
18 kcal |
92 kcal |
1 g |
13 g |
4 g |
|
mett
|
20 |
27 kcal |
133 kcal |
1 g |
12 g |
9 g |
|
Riesengarnelen TK
|
200 |
140 kcal |
70 kcal |
0.9 g |
14.6 g |
0.9 g |
|
Spareribs
|
150 |
321 kcal |
214 kcal |
0 g |
0 g |
15.6 g |
|
Puten Cordon Bleu
|
150 |
276 kcal |
184 kcal |
11.1 g |
14.2 g |
9.2 g |
|
gebackene Bohnen
|
420 |
349 kcal |
83 kcal |
13.5 g |
5.1 g |
1 g |
|
Parmesan, gerieben
|
10 |
46 kcal |
460 kcal |
0 g |
43 g |
32 g |
|
Aci Biber
|
40 |
13 kcal |
33 kcal |
8 g |
2 g |
0.1 g |
|
Nasi Goreng
|
350 |
224 kcal |
64 kcal |
9.5 g |
4.7 g |
0.8 g |
|
Pudding Vanille Keksball
|
160 |
232 kcal |
145 kcal |
22 g |
3.3 g |
4.9 g |
|
Pudding Schoko Keksball
|
160 |
238 kcal |
149 kcal |
21 g |
3.8 g |
5.5 g |
|
Nimm 2 Lolly
|
10 |
38 kcal |
381 kcal |
94 g |
0.1 g |
0.1 g |
|
Henry Extra Leicht
|
22 |
41 kcal |
185 kcal |
2 g |
33 g |
5 g |
|
Joghurt-Himbeer-Eis
|
150 |
228 kcal |
152 kcal |
27.9 g |
2.8 g |
2.6 g |
|
Salat Dressing Senf Kräuter
|
125 |
354 kcal |
283 kcal |
6.9 g |
1.1 g |
27.8 g |
|
Chicken Bagel
|
160 |
331 kcal |
207 kcal |
30 g |
11 g |
5 g |
|
Cordon Bleu
|
200 |
346 kcal |
173 kcal |
10.6 g |
20.3 g |
5.5 g |
|
Kartoffel Püree
|
200 |
128 kcal |
64 kcal |
11.9 g |
0 g |
0.9 g |
|
Salat mit Mais
|
200 |
76 kcal |
38.15 kcal |
6.49 g |
2.04 g |
0.45 g |
|
Weltmeister Brot
|
30 |
68 kcal |
227 kcal |
37 g |
8.5 g |
5 g |
|
sandwich toast
|
36 |
91 kcal |
253 kcal |
44 g |
8 g |
5 g |
|
Salami 1A classic fettreduziert
|
25 |
67 kcal |
268 kcal |
1 g |
21 g |
20 g |
|
Rice original fertig
|
100 |
142 kcal |
142 kcal |
28.5 g |
2.8 g |
1.7 g |
|
Caramel Macchiato
|
354 |
191 kcal |
54 kcal |
5.7 g |
2.6 g |
2.5 g |
|
Ruchbrot
|
40 |
97 kcal |
242 kcal |
47 g |
10 g |
1 g |
|
Ofenbraten
|
10 |
14 kcal |
139 kcal |
1 g |
27 g |
3 g |
|
Bio feines Reisbrot
|
50 |
98 kcal |
197 kcal |
42.9 g |
3.7 g |
1.2 g |
|
Hühnernudelsuppe
|
400 |
84 kcal |
21 kcal |
2.3 g |
1.7 g |
0.5 g |
|
Bifidus Drink mokka
|
250 |
198 kcal |
79 kcal |
13 g |
3 g |
1.5 g |
|
Früchte Müsli
|
40 |
125 kcal |
312 kcal |
62 g |
8.1 g |
3.6 g |
|
Hühnerfrikassee mit Gemüse und Reis
|
350 |
276 kcal |
79 kcal |
5.3 g |
7.4 g |
3.1 g |
|
Western Kartoffeln
|
150 |
214 kcal |
143 kcal |
23 g |
2.5 g |
4.5 g |
|
Müsliriegel Schoko- Banane
|
20 |
67 kcal |
336 kcal |
68.9 g |
5.6 g |
10.9 g |
|
Reis-Hack-Bällchentopf
|
800 |
472 kcal |
59 kcal |
7.4 g |
1.7 g |
2.5 g |
|
Italienische Gemüsesuppe
|
400 |
100 kcal |
25 kcal |
4.6 g |
1 g |
0.3 g |
|
Choco Cip Keks
|
9 |
42 kcal |
465 kcal |
75.6 g |
4.3 g |
16.1 g |
|
gesalzene Erdnüsse
|
100 |
597 kcal |
597 kcal |
14 g |
25 g |
49 g |
|
Smoothie Ananas-Banane
|
250 |
148 kcal |
59 kcal |
13.2 g |
0.7 g |
0.1 g |
|
Linseneintopf mit Schweinefleisch
|
400 |
304 kcal |
76 kcal |
10.2 g |
5.4 g |
1.5 g |
|
mozzarella
|
100 |
157 kcal |
157 kcal |
1 g |
19 g |
8.5 g |
|
Brot Vollkorntoast Aldi
|
25 |
60 kcal |
242 kcal |
45.8 g |
8 g |
2.9 g |
|
Fisch Garnelen/Sepia-Spieße mariniert
|
90 |
123 kcal |
137 kcal |
0.4 g |
13.1 g |
9.2 g |
|
Fisch Garnelen-Spieße mariniert
|
50 |
31 kcal |
62 kcal |
0.7 g |
13.1 g |
0.7 g |
|
Frittate mit Kart. und Spinat ADA (S.251)
|
100 |
261 kcal |
261 kcal |
26 g |
15 g |
12 g |
|
Thunfisch Sandwich
|
90 |
191 kcal |
212 kcal |
0 g |
0 g |
0 g |
|
chickenbagel
|
100 |
211 kcal |
211 kcal |
0 g |
0 g |
0 g |
|
Roggenbrot
|
40 |
81 kcal |
203 kcal |
42 g |
6 g |
1 g |
|
muesli knaeckebrot
|
100 |
375 kcal |
375 kcal |
54.4 g |
14.2 g |
11.2 g |
|
Frikadellenröllchen
|
100 |
324 kcal |
324 kcal |
13 g |
14 g |
24 g |
|
Green Lemon Bier
|
330 |
122 kcal |
37 kcal |
6 g |
0 g |
0 g |
|
Probiotic Drink Erdbeer
|
125 |
78 kcal |
62 kcal |
11.9 g |
2.5 g |
0.1 g |
|
Gartensalat
|
77 |
10 kcal |
13 kcal |
1 g |
1 g |
0 g |
|
Balsamico Essig
|
33 |
25 kcal |
76 kcal |
12 g |
0 g |
3 g |
|
Rote Schorle
|
200 |
52 kcal |
26 kcal |
6.2 g |
0.1 g |
0.1 g |
|
Körniger bio-_Frischkäse
|
200 |
206 kcal |
103 kcal |
3 g |
12.5 g |
4.5 g |
|
Eiersalat
|
75 |
103 kcal |
137 kcal |
7.4 g |
7.4 g |
8.6 g |
|
Brotaufstrich Ei & Kräuter
|
50 |
70 kcal |
141 kcal |
6.7 g |
8 g |
8.7 g |
|
cheese flips
|
25 |
31 kcal |
125 kcal |
13.8 g |
1.8 g |
7 g |
|
choco rice
|
60 |
190 kcal |
316 kcal |
58.2 g |
9.7 g |
4.9 g |
|
Hachez Pastilles
|
2.5 |
14 kcal |
550 kcal |
41 g |
7 g |
40 g |