|
Penne mit Broccoli
|
620 |
4588 kcal |
740 kcal |
98 g |
22 g |
24 g |
|
Milch
|
250 |
92 kcal |
37 kcal |
5.1 g |
3.8 g |
0 g |
|
Brownies Backmischung
|
400 |
1640 kcal |
410 kcal |
85.3 g |
4.2 g |
4.8 g |
|
Magerquark
|
500 |
330 kcal |
66 kcal |
4.1 g |
12 g |
0.2 g |
|
Soft Tacos
|
34 |
109 kcal |
320 kcal |
54 g |
9 g |
7 g |
|
Brötchen
|
60 |
159 kcal |
265 kcal |
48.8 g |
9.5 g |
2.1 g |
|
Dickmann mini
|
8 |
34 kcal |
423 kcal |
63.6 g |
4 g |
16.7 g |
|
Soja Granulat
|
25 |
66 kcal |
265 kcal |
10 g |
46.6 g |
1.1 g |
|
Conchiglie
|
500 |
1775 kcal |
355 kcal |
72 g |
12.5 g |
1.2 g |
|
Knoblauchecken
|
43 |
127 kcal |
295 kcal |
39.7 g |
8.3 g |
11.1 g |
|
Hauptmahlzeit
|
400 |
400 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Schokolade
|
28 |
148 kcal |
528 kcal |
54 g |
8.3 g |
30.2 g |
|
Schweizer Wecken
|
80 |
319 kcal |
399 kcal |
66.4 g |
8.8 g |
9.6 g |
|
Kokosnussmilch
|
250 |
482 kcal |
193 kcal |
6 g |
2 g |
18 g |
|
Glace
|
100 |
254 kcal |
254 kcal |
36.6 g |
3.5 g |
10.3 g |
|
Coca Cola
|
330 |
139 kcal |
42 kcal |
10.6 g |
0 g |
0 g |
|
Coca Cola
|
330 |
139 kcal |
42 kcal |
10.6 g |
0 g |
0 g |
|
Coca Cola
|
330 |
139 kcal |
42 kcal |
10.6 g |
0 g |
0 g |
|
Marshmallows
|
5 |
16 kcal |
330 kcal |
79 g |
2 g |
0 g |
|
Raspel Scholade Vollmilch
|
5 |
28 kcal |
550 kcal |
53.4 g |
7 g |
33.8 g |
|
Zwiebli Ringe
|
30 |
155 kcal |
516 kcal |
57 g |
7 g |
28 g |
|
Aufback Baguette
|
150 |
372 kcal |
248 kcal |
50 g |
8.7 g |
1 g |
|
Knusperbrot glutenfrei
|
7 |
27 kcal |
380 kcal |
84 g |
6 g |
1.7 g |
|
Cola Cola
|
500 |
210 kcal |
42 kcal |
10.6 g |
0 g |
0 g |
|
Alaska Seelachs
|
160 |
482 kcal |
301 kcal |
25 g |
20 g |
13 g |
|
Alaska-Seelachs
|
160 |
192 kcal |
120 kcal |
16 g |
12 g |
0.7 g |
|
Risotto
|
300 |
1080 kcal |
360 kcal |
73.4 g |
7.8 g |
3.4 g |
|
Smoothie
|
750 |
488 kcal |
65 kcal |
13.4 g |
0.7 g |
0.7 g |
|
Fischfilet mit Nuss-Spätzle
|
388 |
410 kcal |
105.7 kcal |
5.9 g |
11.3 g |
4.1 g |
|
Karma Sandwich
|
150 |
338 kcal |
225 kcal |
27 g |
5 g |
10 g |
|
Nudeln Hartweizen
|
100 |
352 kcal |
352 kcal |
71 g |
13.5 g |
1 g |
|
Nussbeisser
|
100 |
585 kcal |
585 kcal |
44.7 g |
10.2 g |
39.8 g |
|
Fajitateig
|
41 |
129 kcal |
314 kcal |
53 g |
8.3 g |
7.2 g |
|
Scharfe Hackfleisch-Paprika-Pfanne
|
375 |
410 kcal |
109.3 kcal |
4 g |
6.9 g |
7.2 g |
|
Knäckebrot
|
12 |
45 kcal |
372 kcal |
67 g |
9 g |
6 g |
|
Salat Dressing Caesar (Rewe)
|
250 |
1072 kcal |
429 kcal |
3.8 g |
4.7 g |
43.6 g |
|
Milchbrötchen
|
40 |
149 kcal |
373 kcal |
52 g |
8.5 g |
14 g |
|
Corny Crunch Hafer&Honig
|
20 |
92 kcal |
459 kcal |
60.4 g |
8.3 g |
19.1 g |
|
Emmentaler
|
30 |
115 kcal |
384 kcal |
0 g |
28.4 g |
30 g |
|
Camembert
|
250 |
670 kcal |
268 kcal |
1 g |
21 g |
20 g |
|
Bruzzler Kracher
|
80 |
189 kcal |
236 kcal |
1 g |
15 g |
19 g |
|
Sonnenblumenkerne
|
25 |
148 kcal |
592.6 kcal |
12.3 g |
22.5 g |
49 g |
|
Stevia Schokolade
|
30 |
18 kcal |
60 kcal |
0 g |
0 g |
0 g |
|
Stevia Schokolade
|
12 |
6 kcal |
53 kcal |
0 g |
0 g |
0 g |
|
Mention Bien
|
25 |
126 kcal |
504 kcal |
67 g |
7.3 g |
23 g |
|
Sablés Fourrés
|
27.8 |
121 kcal |
436 kcal |
65 g |
4.5 g |
17 g |
|
Tartelettes
|
14 |
65 kcal |
466 kcal |
63 g |
5.2 g |
21 g |
|
Champignons 1. Wahl ganze Köpfe (Aldi)
|
100 |
17 kcal |
17 kcal |
0.1 g |
2.3 g |
0.5 g |
|
Speisequark
|
100 |
67 kcal |
67 kcal |
4.1 g |
12.2 g |
0.2 g |
|
Alkalyx
|
100 |
92 kcal |
92 kcal |
23 g |
0 g |
0 g |
|
Pita
|
67 |
192 kcal |
286 kcal |
52.6 g |
8.4 g |
0.7 g |
|
Fischbrötchen Bismarkhering
|
200 |
284 kcal |
142 kcal |
14 g |
9 g |
5.3 g |
|
Werters Echte
|
5 |
21 kcal |
425 kcal |
86.7 g |
0.3 g |
8.6 g |
|
Leinsamen
|
20 |
104 kcal |
518 kcal |
3 g |
18 g |
42 g |
|
Müsli Seitenbacher Fitness Mischung
|
70 |
252 kcal |
360 kcal |
59 g |
13 g |
8 g |
|
Fischstäbchen
|
150 |
273 kcal |
182 kcal |
16 g |
12.5 g |
7.3 g |
|
Pikante Suppe ( Chinesen)
|
200 |
296 kcal |
148 kcal |
16.9 g |
8 g |
5.6 g |
|
Knusprige Ente
|
300 |
825 kcal |
275 kcal |
0.1 g |
24.6 g |
19.6 g |
|
Candyland Taschengeld
|
4 |
14 kcal |
343 kcal |
73 g |
12 g |
0.3 g |
|
Quorn Aufschnitt Peperoni
|
6 |
10 kcal |
172 kcal |
4 g |
16 g |
9 g |
|
Ribiselkuchen mit Schneehaube
|
150 |
678 kcal |
452 kcal |
60.1 g |
2.5 g |
22.2 g |
|
Pancakes
|
300 |
1155 kcal |
385 kcal |
38.1 g |
5.4 g |
22.9 g |
|
Buttermilchbrot
|
55 |
130 kcal |
236 kcal |
44.5 g |
7.4 g |
3.1 g |
|
Porridge
|
65 |
254 kcal |
391 kcal |
69.7 g |
8.2 g |
7.7 g |
|
Weichkäse
|
22 |
18 kcal |
83 kcal |
0.1 g |
4.1 g |
7.4 g |
|
Bauernhandkäse
|
60 |
68 kcal |
113 kcal |
0.1 g |
27 g |
0.5 g |
|
Grilled Chicken
|
220 |
387 kcal |
176 kcal |
21 g |
10 g |
5 g |
|
Kastanien Mehl
|
10 |
37 kcal |
373 kcal |
74.3 g |
6 g |
3.8 g |
|
Müsli
|
60 |
203 kcal |
338 kcal |
61.2 g |
8.1 g |
4.7 g |
|
Mango Frappuccino
|
355 |
167 kcal |
47 kcal |
11 g |
0 g |
0 g |
|
Joghurt mild 1,5
|
150 |
75 kcal |
50 kcal |
4.7 g |
3.8 g |
1.5 g |
|
Geschnetzeltes Bali
|
273 |
338 kcal |
123.7 kcal |
3.7 g |
10.9 g |
8.1 g |
|
Marshmello
|
7 |
23 kcal |
330 kcal |
79 g |
2 g |
0 g |
|
Marmelade
|
20 |
48 kcal |
242 kcal |
58 g |
0.7 g |
0.5 g |
|
Krabben Nordsee
|
100 |
91 kcal |
91 kcal |
0 g |
20 g |
1 g |
|
Weltmeister Brötchen
|
1 |
3 kcal |
333 kcal |
36.43 g |
11.96 g |
15.95 g |
|
Bananenschnitte
|
200 |
368 kcal |
184 kcal |
31.2 g |
4.3 g |
5.6 g |
|
Gemüsepfanne
|
100 |
55 kcal |
55 kcal |
4.2 g |
2 g |
2.7 g |
|
Ofenfisch mit Tomaten
|
305 |
215 kcal |
70.5 kcal |
1.9 g |
8.9 g |
2.9 g |
|
Früchte Müsli
|
100 |
344 kcal |
344 kcal |
64 g |
7.2 g |
4.5 g |
|
Penne gekocht
|
166 |
282 kcal |
170 kcal |
33.7 g |
6 g |
0.8 g |
|
Seitan
|
100 |
179 kcal |
179 kcal |
5.3 g |
31.3 g |
3.2 g |
|
Müsli
|
40 |
158 kcal |
396 kcal |
56 g |
12 g |
12 g |
|
Sultaninen
|
25 |
85 kcal |
341 kcal |
67.7 g |
2.5 g |
1 g |
|
Bio-Vollmilch, 3,8%
|
100 |
66 kcal |
66 kcal |
4.7 g |
3.3 g |
3.8 g |
|
Eiweißbrot
|
50 |
132 kcal |
264 kcal |
7.5 g |
22 g |
13.1 g |
|
Trockenfleisch
|
25 |
57 kcal |
229.4 kcal |
12.4 g |
32.2 g |
4.8 g |
|
Mozzarella
|
125 |
196 kcal |
157 kcal |
1 g |
19 g |
8.5 g |
|
Schaumkuss
|
23 |
97 kcal |
422 kcal |
66.1 g |
2.9 g |
15.9 g |
|
Hühner-Nudelsuppe
|
250 |
85 kcal |
34 kcal |
2.4 g |
1.9 g |
1.8 g |
|
Becel vital
|
5 |
13 kcal |
269 kcal |
0 g |
0 g |
30 g |
|
Roggenvollkornbrot
|
56 |
118 kcal |
210 kcal |
38 g |
5.9 g |
1.8 g |
|
Zitronenpfefferschnitzel
|
100 |
236 kcal |
236 kcal |
21 g |
10 g |
12 g |
|
Macarons
|
12 |
45 kcal |
371.11 kcal |
48.44 g |
7.5 g |
14.93 g |
|
Chia Samen
|
10 |
46 kcal |
464 kcal |
4.9 g |
20 g |
34 g |
|
Alkoholfreies Bier
|
100 |
27 kcal |
27 kcal |
5.9 g |
0.4 g |
0 g |
|
Schnittkäse
|
175 |
570 kcal |
326 kcal |
0.1 g |
23 g |
26 g |
|
Geflügelsalami
|
50 |
108 kcal |
217 kcal |
1 g |
21.5 g |
14 g |
|
Reibekäse
|
100 |
266 kcal |
266 kcal |
2.4 g |
28 g |
16 g |
|
Waffelhörnchen
|
120 |
185 kcal |
154 kcal |
23.8 g |
1.7 g |
5.6 g |