|
Quarkinis, Quarkbällchen
|
140 |
435 kcal |
311 kcal |
30 g |
13 g |
30 g |
|
Croque
|
1 |
8 kcal |
800 kcal |
0 g |
0 g |
0 g |
|
Käse Rotkäppchen 9 % Brie
|
50 |
86 kcal |
172 kcal |
0.3 g |
22.5 g |
9 g |
|
Ananas-Hühnchen-Aufstrich
|
100 |
100 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Schweinebraten (20 g - 6 mg Chol.)
|
20 |
34 kcal |
168 kcal |
1 g |
19.5 g |
9.5 g |
|
Pommes
|
250 |
410 kcal |
164 kcal |
26 g |
2.5 g |
5.5 g |
|
Bihunsuppe
|
400 |
196 kcal |
49 kcal |
7 g |
1.8 g |
1.5 g |
|
Soja Naturell
|
100 |
51 kcal |
51 kcal |
4.1 g |
3.7 g |
2.2 g |
|
Tomatensosse
|
250 |
250 kcal |
100 kcal |
1 g |
1 g |
1 g |
|
Grilled Chicken Salat Cesar
|
100 |
190 kcal |
190 kcal |
7 g |
28 g |
4 g |
|
Salatdressing Cesar
|
75 |
53 kcal |
71 kcal |
6.3 g |
2.5 g |
2.4 g |
|
Calcium
|
200 |
10 kcal |
5 kcal |
0.001 g |
0.001 g |
0.001 g |
|
Fitnessbrot
|
71 |
122 kcal |
172 kcal |
33 g |
6 g |
1.8 g |
|
Fitmilch
|
100 |
47 kcal |
47 kcal |
4.9 g |
3.4 g |
1.5 g |
|
Kürbiskernriegel
|
40 |
208 kcal |
521 kcal |
23.4 g |
20.8 g |
38.9 g |
|
Nußmixriegel
|
40 |
200 kcal |
500 kcal |
37.5 g |
15 g |
30 g |
|
Zitronenmarmelade
|
20 |
46 kcal |
230 kcal |
57.23 g |
0.2 g |
0 g |
|
Cola light
|
500 |
1 kcal |
0.25 kcal |
0.1 g |
0.1 g |
0 g |
|
Vollkornbrötchen
|
50 |
52 kcal |
105 kcal |
19 g |
4 g |
1 g |
|
Frischkäse Classic
|
30 |
66 kcal |
220 kcal |
4 g |
6 g |
20 g |
|
Kaiser Gemüsw
|
300 |
75 kcal |
25 kcal |
2.4 g |
2 g |
0.7 g |
|
Zitronen Teegetränk
|
100 |
38 kcal |
38 kcal |
9.2 g |
0 g |
0 g |
|
Chips Paprika delight
|
25 |
118 kcal |
472 kcal |
57 g |
7 g |
24 g |
|
gartensalat+balsamicodressing
|
80 |
24 kcal |
30 kcal |
0 g |
0 g |
0 g |
|
Optiwell Grießpudding Vanille
|
150 |
98 kcal |
65 kcal |
12 g |
3.9 g |
0.1 g |
|
Cheeseburger
|
100 |
300 kcal |
300 kcal |
13 g |
16 g |
30 g |
|
Chicken Wrap
|
100 |
315 kcal |
315 kcal |
14 g |
14 g |
34 g |
|
Fruit Snack Datteln
|
9 |
25 kcal |
277 kcal |
65.2 g |
2 g |
0.5 g |
|
Fruit Snack Obst Mix
|
50 |
125 kcal |
249 kcal |
58.8 g |
2.9 g |
0.2 g |
|
Fruit Snack Aprikosen
|
50 |
109 kcal |
218 kcal |
52 g |
2 g |
0.5 g |
|
Asia-Suppe-30.05
|
100 |
105 kcal |
105 kcal |
10 g |
4 g |
5 g |
|
Leichtgold
|
5 |
12 kcal |
240 kcal |
0.3 g |
0.2 g |
25 g |
|
Express Natur Reis
|
125 |
200 kcal |
160 kcal |
30.7 g |
3.7 g |
2.5 g |
|
Frischkäse als Butterersatz
|
10 |
26 kcal |
265 kcal |
1.6 g |
6.2 g |
26 g |
|
Pfirsich-Maracuja/Ananas Joghurt
|
150 |
108 kcal |
72 kcal |
14 g |
3.8 g |
0.1 g |
|
Express Reis Indisch
|
125 |
204 kcal |
163 kcal |
30.8 g |
3.2 g |
3 g |
|
Optiwell Control
|
100 |
43 kcal |
43 kcal |
3.4 g |
2.6 g |
2.1 g |
|
Tilapa Filets (Kräuter-Knoblauch)
|
275 |
231 kcal |
84 kcal |
0.3 g |
15.6 g |
2.3 g |
|
Fleischkäse (100 g - 50 mg Chol.)
|
20 |
27 kcal |
137 kcal |
1 g |
10.9 g |
9.9 g |
|
Sonnenblumenkernbrot
|
60 |
119 kcal |
199 kcal |
0 g |
0 g |
0 g |
|
Wasser
|
240 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Eismeergarnelen
|
50 |
45 kcal |
90 kcal |
0 g |
19 g |
1.5 g |
|
Mc Donalds Salat
|
266 |
189 kcal |
71 kcal |
0 g |
0 g |
0 g |
|
Pommes Frites Klein
|
80 |
235 kcal |
294 kcal |
0 g |
0 g |
0 g |
|
Caesar Dressing
|
78 |
55 kcal |
71 kcal |
0 g |
0 g |
0 g |
|
Cracker Vollkorn
|
75 |
356 kcal |
475 kcal |
62 g |
8.5 g |
21.5 g |
|
Eis Tee Zitrone
|
300 |
99 kcal |
33 kcal |
8 g |
0.1 g |
0.1 g |
|
Cucina Mozzarella
|
125 |
309 kcal |
247 kcal |
1.5 g |
17.5 g |
1.5 g |
|
Mango Maracuja light
|
500 |
115 kcal |
23 kcal |
4.6 g |
0.7 g |
0.1 g |
|
Eintopf: Linsensuppe mit Würstchen
|
465 |
470 kcal |
101 kcal |
9 g |
5 g |
5 g |
|
Optiwell Control Orange
|
100 |
44 kcal |
44 kcal |
3.6 g |
2.6 g |
2.1 g |
|
Fitness Käse
|
20 |
43 kcal |
214 kcal |
0 g |
31 g |
10 g |
|
Margarine -Deli-
|
15 |
53 kcal |
352 kcal |
0 g |
0 g |
28 g |
|
Kinella Banane- Früchte
|
500 |
280 kcal |
56 kcal |
13.1 g |
0.46 g |
0 g |
|
Kinella Apfel- Mango- Sanddorn
|
500 |
280 kcal |
56 kcal |
13.5 g |
0.22 g |
0.07 g |
|
Kinella Früchtesaft Apfel- Traube
|
750 |
345 kcal |
46 kcal |
11.1 g |
0 g |
0 g |
|
Möhrencremesuppe mit Thunfisch
|
1000 |
343 kcal |
34.253 kcal |
2.826 g |
2.8305 g |
0.8042 g |
|
ChampCreme
|
150 |
98 kcal |
65 kcal |
10.7 g |
1.1 g |
5.1 g |
|
Optivit Control
|
125 |
56 kcal |
45 kcal |
7 g |
4.1 g |
0.1 g |
|
Maracuja Quark
|
125 |
130 kcal |
104 kcal |
0 g |
0 g |
0 g |
|
Big Bacon Jalapeno
|
334 |
631 kcal |
189 kcal |
12 g |
12 g |
10 g |
|
Multivitamin light
|
100 |
26 kcal |
26 kcal |
5.5 g |
0.7 g |
0.1 g |
|
Coca Cola Light
|
330 |
2 kcal |
0.5 kcal |
0.1 g |
0.1 g |
0 g |
|
Rote Traube/Cassis/Holunder light
|
100 |
30 kcal |
30 kcal |
6.6 g |
0.7 g |
0.1 g |
|
Lyoner (100 g - 70 mg Chol.)
|
12 |
17 kcal |
138 kcal |
1 g |
12.5 g |
9.3 g |
|
Kartoffeln auf spanische Art
|
200 |
352 kcal |
176 kcal |
27 g |
5 g |
6 g |
|
Schwartau PurPur Himbeere- Apfel
|
250 |
140 kcal |
56 kcal |
13 g |
0.5 g |
0.2 g |
|
geschichtete Zucchini mit Tofu
|
100 |
520 kcal |
520 kcal |
24 g |
23 g |
35 g |
|
Russischer Quark
|
100 |
154 kcal |
153.88 kcal |
0 g |
0 g |
0 g |
|
easy chips
|
75 |
351 kcal |
468 kcal |
62 g |
6.5 g |
21.5 g |
|
Popkorn
|
100 |
401 kcal |
401 kcal |
71.7 g |
10.4 g |
8 g |
|
Haltbare entrahmte Milch 0,3% Fett
|
250 |
90 kcal |
36 kcal |
4.9 g |
3.4 g |
0.3 g |
|
optiwell control
|
100 |
44 kcal |
44 kcal |
3.6 g |
2.6 g |
2.1 g |
|
Naturjoghurt 0,1%
|
180 |
65 kcal |
36 kcal |
4.1 g |
4.6 g |
0.1 g |
|
Asia Chips
|
25 |
108 kcal |
433 kcal |
75 g |
1.8 g |
14 g |
|
Tee Creation
|
200 |
34 kcal |
17.1 kcal |
4 g |
0 g |
0 g |
|
Sandwich Scheiben Gouda leicht
|
18 |
46 kcal |
253 kcal |
1 g |
24 g |
17 g |
|
Käse
|
30 |
12 kcal |
40 kcal |
1 g |
5 g |
2 g |
|
Sauerrahm leicht
|
100 |
42 kcal |
42 kcal |
4.2 g |
4.1 g |
1 g |
|
granini Trinkgenuss Pfirsich
|
200 |
108 kcal |
54 kcal |
12.8 g |
0.4 g |
0.1 g |
|
Mehrkornbrot
|
500 |
1150 kcal |
230 kcal |
42.6 g |
7.5 g |
3.3 g |
|
Körniger Frischkäse
|
200 |
204 kcal |
102 kcal |
2 g |
13.2 g |
4.6 g |
|
Fettarme Diät-Magariene
|
250 |
900 kcal |
360 kcal |
0 g |
0 g |
40 g |
|
Dubble Vla
|
100 |
90 kcal |
90 kcal |
15 g |
2 g |
2.7 g |
|
Straciatellajoghurt
|
125 |
170 kcal |
136 kcal |
0 g |
0 g |
0 g |
|
Fleisch - Putenbrust-Medaillons (100 g - 25 mg Chol)
|
100 |
118 kcal |
118 kcal |
1 g |
24 g |
2 g |
|
galletas
|
5 |
21 kcal |
420 kcal |
0 g |
0 g |
0 g |
|
Dolce Cappuccio Ice
|
100 |
111 kcal |
111 kcal |
17.4 g |
4.2 g |
2.8 g |
|
Pilzpfanne
|
400 |
280 kcal |
70 kcal |
0 g |
0 g |
0 g |
|
Sauerrahm leicht 1%
|
125 |
52 kcal |
42 kcal |
4.2 g |
4.1 g |
1 g |
|
Dinkel-Brötchen
|
70 |
201 kcal |
287 kcal |
47 g |
10.8 g |
6.4 g |
|
bauchspeck
|
100 |
280 kcal |
280 kcal |
1 g |
18.3 g |
22.9 g |
|
Cervelatwurst aufgeschnitten
|
20 |
72 kcal |
360 kcal |
1 g |
17 g |
32 g |
|
Heringsfilets Paprika
|
200 |
300 kcal |
150 kcal |
2.2 g |
10.4 g |
11.1 g |
|
Heringsfilets Senfsauce
|
200 |
288 kcal |
144 kcal |
2.8 g |
11.1 g |
10.4 g |
|
Brötchen: Kürbiskern
|
75 |
171 kcal |
228 kcal |
0 g |
0 g |
7.2 g |
|
brunch romeo
|
30 |
48 kcal |
159 kcal |
5 g |
5 g |
14 g |
|
Schneckennudel
|
150 |
576 kcal |
384 kcal |
48.5 g |
5.5 g |
18.6 g |
|
Soße Rahmsauce WW
|
100 |
47 kcal |
47 kcal |
3.9 g |
1.2 g |
2.9 g |
|
Erdbeer-Schnitte (1 Stück)
|
170 |
321 kcal |
189 kcal |
25 g |
2 g |
9 g |