|
leichter Fruchtjoghurt
|
150 |
105 kcal |
70 kcal |
13.3 g |
3.9 g |
0.1 g |
|
Almette
|
45 |
115 kcal |
256 kcal |
4.4 g |
5.7 g |
24 g |
|
Zuckerschoten
|
100 |
37 kcal |
37 kcal |
5.6 g |
3 g |
0.2 g |
|
Suppe
|
300 |
216 kcal |
72 kcal |
5 g |
1 g |
5 g |
|
Mandeln neu
|
30 |
39 kcal |
130 kcal |
3.7 g |
19 g |
4 g |
|
Milch.GoodDayEmmi
|
150 |
63 kcal |
42 kcal |
2.8 g |
4.3 g |
1.5 g |
|
Esspresso
|
255 |
133 kcal |
52 kcal |
8.4 g |
2.5 g |
1 g |
|
Baguette
|
125 |
331 kcal |
265 kcal |
54.2 g |
8.6 g |
0.8 g |
|
Nusszopf
|
125 |
459 kcal |
367 kcal |
59.1 g |
7.5 g |
10.6 g |
|
Joghurt
|
400 |
224 kcal |
56 kcal |
4.2 g |
6 g |
1.5 g |
|
Crisp-pro Riegel
|
50 |
199 kcal |
398 kcal |
36 g |
32 g |
15 g |
|
Laugenbrezel
|
90 |
265 kcal |
294 kcal |
56.1 g |
8.9 g |
3.2 g |
|
Couscoussalat
|
300 |
375 kcal |
125 kcal |
16.5 g |
3.8 g |
4.1 g |
|
Tortilla Chips
|
25 |
30 kcal |
118 kcal |
16.1 g |
1.7 g |
5 g |
|
Boef Bourguignon
|
350 |
266 kcal |
76 kcal |
0 g |
0 g |
0 g |
|
Kombucha
|
500 |
95 kcal |
19 kcal |
0 g |
0 g |
0 g |
|
Salat Nordlicht
|
315 |
219 kcal |
69.45 kcal |
3.28 g |
7.57 g |
2.7 g |
|
Krakauer Schinkenwurst
|
30 |
90 kcal |
299 kcal |
1 g |
15 g |
26 g |
|
Castello
|
20 |
60 kcal |
300 kcal |
4.5 g |
8.5 g |
28 g |
|
Hafer-Vollkorn Crisp Pur
|
60 |
235 kcal |
392 kcal |
72.4 g |
9.7 g |
5.4 g |
|
Vegetarische bolognese
|
356 |
278 kcal |
78 kcal |
9.5 g |
3.5 g |
2 g |
|
Zopftierli
|
100 |
290 kcal |
290 kcal |
45 g |
7 g |
7 g |
|
Weißwein Blanchet
|
100 |
69 kcal |
69 kcal |
0.8 g |
0 g |
0 g |
|
Weißwein Blanchet
|
100 |
69 kcal |
69 kcal |
0.8 g |
0 g |
0 g |
|
Esrom
|
44 |
142 kcal |
323 kcal |
0.1 g |
23.5 g |
25 g |
|
Bio Pariser
|
150 |
321 kcal |
214 kcal |
2 g |
11 g |
18 g |
|
Bergbaron
|
150 |
492 kcal |
328 kcal |
0 g |
28 g |
24 g |
|
Oliven-Brötchen
|
55 |
157 kcal |
285 kcal |
50 g |
9 g |
5 g |
|
Milchfreunde
|
20 |
113 kcal |
567 kcal |
50 g |
7.7 g |
37 g |
|
Früchtequark
|
250 |
288 kcal |
115 kcal |
16 g |
7 g |
2.5 g |
|
Lachsfleich-Pastete
|
30 |
57 kcal |
190 kcal |
1 g |
17 g |
13 g |
|
Baguette Brötchen
|
60 |
152 kcal |
253 kcal |
51.4 g |
8.9 g |
0.7 g |
|
Remoulade
|
20 |
58 kcal |
290 kcal |
14 g |
1 g |
25 g |
|
Lachswrap
|
100 |
294 kcal |
294 kcal |
26 g |
10 g |
16 g |
|
Latte Macchiato mit 1,5% Fett Milch
|
200 |
74 kcal |
37 kcal |
3.6 g |
2.6 g |
0.8 g |
|
Gemüsepfanne
|
750 |
413 kcal |
55 kcal |
4.2 g |
2 g |
2.7 g |
|
Rahmspinat BioCoop
|
500 |
225 kcal |
45 kcal |
4 g |
2 g |
2 g |
|
Fleisch: WienerliWeightWatchers
|
50 |
68 kcal |
136 kcal |
0.5 g |
15 g |
8 g |
|
Lift
|
250 |
62 kcal |
25 kcal |
6 g |
0 g |
0 g |
|
Springerle
|
23 |
39 kcal |
169.5 kcal |
35.1 g |
3.4 g |
1.5 g |
|
Spaghetti Käsesauce
|
320 |
438 kcal |
137 kcal |
21.1 g |
4.6 g |
3.5 g |
|
Landjäger
|
85 |
352 kcal |
414 kcal |
0.1 g |
27 g |
34 g |
|
Kartoffelsuppe
|
400 |
384 kcal |
96 kcal |
19.6 g |
3 g |
0.3 g |
|
Tofu geräuchert KARMA
|
250 |
370 kcal |
148 kcal |
4.5 g |
12 g |
9 g |
|
Tofu geräuchert KARMA
|
250 |
370 kcal |
148 kcal |
4.5 g |
12 g |
9 g |
|
Tofu geräuchert KARMA
|
250 |
370 kcal |
148 kcal |
4.5 g |
12 g |
9 g |
|
Tofu geräuchert KARMA
|
250 |
370 kcal |
148 kcal |
4.5 g |
12 g |
9 g |
|
Tofu geräuchert KARMA
|
250 |
370 kcal |
148 kcal |
4.5 g |
12 g |
9 g |
|
Milchreis warm
|
100 |
109 kcal |
109 kcal |
20.5 g |
3.6 g |
1.4 g |
|
Pfannkuchensuppe
|
100 |
126 kcal |
126 kcal |
6.4 g |
5.2 g |
9 g |
|
Schokobrötchen
|
45 |
86 kcal |
190 kcal |
22.8 g |
3.2 g |
9.3 g |
|
Backerbsen
|
60 |
31 kcal |
52 kcal |
5.2 g |
0.8 g |
3.1 g |
|
Hobelkäse
|
50 |
237 kcal |
474 kcal |
0 g |
33 g |
38 g |
|
Bergkäse
|
50 |
197 kcal |
394 kcal |
0 g |
26 g |
33 g |
|
Frischkäse
|
30 |
74 kcal |
248 kcal |
3 g |
7 g |
23 g |
|
Amarena-Kirschen
|
50 |
140 kcal |
280 kcal |
69 g |
0.2 g |
0 g |
|
Junger Gemüsemais
|
100 |
72 kcal |
72 kcal |
10.2 g |
2.5 g |
1.5 g |
|
Chinesisch – Süß Sauer Extra Gemüse
|
150 |
129 kcal |
86 kcal |
19.6 g |
0.4 g |
0.2 g |
|
Müsli
|
150 |
451 kcal |
300.4 kcal |
23.19 g |
11.27 g |
16.94 g |
|
Joghurt
|
125 |
126 kcal |
101 kcal |
16 g |
3.4 g |
2.6 g |
|
Klare Gemüsebrühe
|
250 |
31 kcal |
12.5 kcal |
1.7 g |
1.25 g |
0 g |
|
Klare Gemüsebrühe
|
250 |
12 kcal |
5 kcal |
0.7 g |
0.5 g |
0 g |
|
Multivitamin (17 4)
|
100 |
15 kcal |
15 kcal |
3.2 g |
0.1 g |
0 g |
|
Sonnenblumen Vollkornbrot
|
56 |
71 kcal |
127 kcal |
19.7 g |
3.5 g |
2.6 g |
|
Bergsteiger-Müsli
|
50 |
194 kcal |
389 kcal |
49 g |
14 g |
16 g |
|
Snickers
|
40 |
194 kcal |
484 kcal |
60.2 g |
8.7 g |
22.9 g |
|
Schoko Knusper Riegel
|
18 |
99 kcal |
548 kcal |
54.9 g |
7.6 g |
32.5 g |
|
Crispy Bits Mini
|
20 |
99 kcal |
493 kcal |
66 g |
5 g |
23 g |
|
nimm 2 soft
|
5 |
19 kcal |
375 kcal |
87.5 g |
0.1 g |
3.4 g |
|
ChoKiss
|
15 |
83 kcal |
553 kcal |
52.9 g |
8.4 g |
33.7 g |
|
Erdbeer Joghurt
|
18 |
104 kcal |
577 kcal |
51.6 g |
6.2 g |
38 g |
|
Milch Mäuse
|
6 |
35 kcal |
581 kcal |
48.3 g |
8.5 g |
38.8 g |
|
Salame di Parma
|
5 |
18 kcal |
370 kcal |
1 g |
28.5 g |
28 g |
|
Schoko Toffees
|
9 |
42 kcal |
464 kcal |
65.3 g |
3.4 g |
20.9 g |
|
Gewürzkuchen
|
100 |
397 kcal |
397 kcal |
52 g |
7 g |
17 g |
|
Aktiv Knuspermüsli Kokos
|
50 |
222 kcal |
445 kcal |
63 g |
8.5 g |
16 g |
|
Brot Dinkel-VK/Buttermilch
|
41 |
80 kcal |
195.2 kcal |
33.51 g |
8.06 g |
2.03 g |
|
Gemüse Sahnesoße
|
150 |
180 kcal |
120 kcal |
9.8 g |
1.5 g |
7.7 g |
|
Italienischer Filettopf
|
230 |
434 kcal |
188.82 kcal |
1.19 g |
12.12 g |
14.46 g |
|
Italienischer Filet-Topf
|
250 |
456 kcal |
182.49 kcal |
2.33 g |
11.69 g |
13.43 g |
|
Multivitamin 17 4 - Schorle
|
300 |
22 kcal |
7.5 kcal |
1.6 g |
0.05 g |
0 g |
|
Nudel mit Broccoli-Käse-Sahne-Sauce
|
100 |
313 kcal |
313 kcal |
41.3 g |
13.3 g |
10.7 g |
|
Orangensaft Carrefour
|
200 |
4 kcal |
2 kcal |
0.4 g |
0 g |
0 g |
|
Castello
|
20 |
60 kcal |
299.8 kcal |
2.6 g |
8.7 g |
28.1 g |
|
Butter
|
20 |
79 kcal |
397 kcal |
2.7 g |
5.8 g |
40.3 g |
|
Bunter Rohkost Salat
|
50 |
54 kcal |
108 kcal |
12.8 g |
0.9 g |
5.1 g |
|
Eiweißshake
|
30 |
114 kcal |
379 kcal |
3 g |
86 g |
2.5 g |
|
Grüne Bohnen Kartoffeltopf
|
400 |
180 kcal |
45 kcal |
4.8 g |
1.5 g |
1.9 g |
|
Roggenvollkornbrot
|
55 |
110 kcal |
200 kcal |
38 g |
6 g |
1 g |
|
Fisch: pangasiusfilet frisch
|
250 |
250 kcal |
100 kcal |
1 g |
15 g |
2.5 g |
|
quark: hirz.oasisdefruitsErdbeer/Rhabarber
|
120 |
74 kcal |
62 kcal |
5.3 g |
9.3 g |
0.1 g |
|
crevetten gekocht
|
150 |
116 kcal |
77 kcal |
0 g |
19 g |
0 g |
|
Käsetörtchen
|
1 |
3 kcal |
268 kcal |
27.4 g |
5.5 g |
15.1 g |
|
Cola Zero
|
1250 |
0 kcal |
0 kcal |
0.1 g |
0.1 g |
0 g |
|
Bohnensuppe
|
200 |
132 kcal |
66 kcal |
10 g |
3 g |
1.5 g |
|
Quark 20%
|
250 |
252 kcal |
101 kcal |
3.6 g |
11.3 g |
4.4 g |
|
Merci Schokolade
|
12 |
69 kcal |
577 kcal |
49.3 g |
7.6 g |
38.2 g |
|
Jumbo
|
150 |
549 kcal |
366 kcal |
68.18 g |
22.7 g |
2.72 g |
|
Margarine
|
10 |
37 kcal |
371 kcal |
5.1 g |
0 g |
39 g |
|
Saft
|
100 |
43 kcal |
43 kcal |
8.9 g |
0.7 g |
0.1 g |