|
Creme Dessert Schoko
|
100 |
78 kcal |
78 kcal |
7.5 g |
4.1 g |
3.5 g |
|
Hühnersuppe, kräftig
|
800 |
184 kcal |
23 kcal |
2.7 g |
2 g |
0.5 g |
|
Gemüse aus der Dose - Tomatenstücke mit Knoblauch
|
400 |
92 kcal |
23 kcal |
3.9 g |
1.4 g |
0.2 g |
|
Gemüse aus der Dose - Tomatenstücke
|
400 |
84 kcal |
21 kcal |
3.8 g |
1.2 g |
0.1 g |
|
Couscous
|
85 |
295 kcal |
347 kcal |
67.9 g |
12 g |
2 g |
|
Senf bio
|
5 |
4 kcal |
81 kcal |
3 g |
6 g |
5 g |
|
Volvic Schw. Johannis
|
100 |
14 kcal |
14.2 kcal |
3 g |
0 g |
0 g |
|
A Eiweißshake
|
330 |
255 kcal |
77.3 kcal |
4.2 g |
10.9 g |
1.6 g |
|
Red Bull zuckerfrei
|
250 |
5 kcal |
2 kcal |
0 g |
0.5 g |
0 g |
|
Samt - Erdbeer Vanille
|
20 |
44 kcal |
222 kcal |
53.2 g |
0.4 g |
0.2 g |
|
Fisch: Pazif. Lachsfilet
|
130 |
150 kcal |
115 kcal |
0 g |
23 g |
2.5 g |
|
Joghurt-Camembert
|
30 |
61 kcal |
202 kcal |
0 g |
28 g |
10 g |
|
Fleisch: Schninken. VS Würfeli
|
75 |
81 kcal |
108 kcal |
1 g |
20 g |
3 g |
|
Fleisch: Schinken. HS. hauchdünn
|
80 |
84 kcal |
105 kcal |
0.5 g |
21 g |
2 g |
|
Petrella Schnittlauch
|
10 |
26 kcal |
258 kcal |
7.7 g |
4.36 g |
24 g |
|
Pichelsteiner Topf
|
800 |
248 kcal |
31 kcal |
5.1 g |
2 g |
0.3 g |
|
Grand Royal
|
308 |
653 kcal |
212 kcal |
16 g |
14 g |
10 g |
|
Chicken Nuggets
|
107 |
250 kcal |
234 kcal |
15 g |
16 g |
12 g |
|
Pommes Groß
|
160 |
470 kcal |
294 kcal |
37 g |
4 g |
14 g |
|
Apfelschorle
|
500 |
115 kcal |
23 kcal |
6 g |
0 g |
0 g |
|
Knäckebrot-Roggen
|
38 |
128 kcal |
338 kcal |
63 g |
9.6 g |
1.7 g |
|
Kokosnuss geraspelt
|
5 |
33 kcal |
658 kcal |
7 g |
7 g |
68 g |
|
Landjoghurt
|
100 |
43 kcal |
43 kcal |
5 g |
5.4 g |
0.1 g |
|
Mineralwasser Medium
|
100 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Tomate-Kräuter Sauce
|
150 |
102 kcal |
68 kcal |
9.2 g |
1.4 g |
2.7 g |
|
Ballast Früchte Müsli
|
40 |
107 kcal |
268 kcal |
44.3 g |
11 g |
5.2 g |
|
Roggen-Knäckebrot
|
10 |
34 kcal |
338 kcal |
63 g |
9.6 g |
1.7 g |
|
Light Salami 1a Pute
|
4 |
11 kcal |
265 kcal |
1 g |
20 g |
20 g |
|
Morgenstund
|
35 |
128 kcal |
367 kcal |
62.5 g |
12.9 g |
7.3 g |
|
A Dinkel Brötchen
|
70 |
208 kcal |
297 kcal |
47 g |
10.8 g |
6.4 g |
|
Schlemmerfilet "Broccoli"
|
400 |
484 kcal |
121 kcal |
3.8 g |
12 g |
6.4 g |
|
Baguette
|
100 |
281 kcal |
281 kcal |
1.9 g |
0 g |
9.3 g |
|
hähnchenbrustfilet
|
18 |
19 kcal |
107 kcal |
6 g |
16 g |
2 g |
|
Kartoffelpüree Deutsches
|
100 |
352 kcal |
352 kcal |
76 g |
8.3 g |
0.6 g |
|
Zitronensaft Pur
|
5 |
1 kcal |
29 kcal |
1.7 g |
0.4 g |
0.1 g |
|
Vitalschinken
|
20 |
21 kcal |
104 kcal |
1.6 g |
21.1 g |
1.4 g |
|
fruchtjoghurt
|
150 |
75 kcal |
50 kcal |
7.4 g |
4.2 g |
0.1 g |
|
Goldstücke
|
50 |
132 kcal |
265 kcal |
52.1 g |
9.1 g |
2.1 g |
|
Maasdamer
|
20 |
69 kcal |
345 kcal |
0 g |
25.4 g |
27.2 g |
|
Ice Tea Light
|
200 |
40 kcal |
20 kcal |
2.5 g |
0 g |
0.5 g |
|
Magerquark
|
250 |
175 kcal |
70 kcal |
4.1 g |
13 g |
0.2 g |
|
Joghurt mild 0,1%
|
150 |
58 kcal |
39 kcal |
4.7 g |
4.2 g |
0.1 g |
|
Putenoberkeule
|
200 |
454 kcal |
227 kcal |
0 g |
19 g |
16.9 g |
|
Broccli Mix
|
500 |
110 kcal |
22 kcal |
3.5 g |
1.8 g |
0.1 g |
|
Nacho Cheese
|
75 |
358 kcal |
478 kcal |
62 g |
5.9 g |
22 g |
|
Frappe Mocca
|
579 |
475 kcal |
82 kcal |
12 g |
2 g |
3 g |
|
Verwöhner Mischung (Beeren)
|
80 |
284 kcal |
355 kcal |
60 g |
12.5 g |
7.5 g |
|
DreikornBrot
|
72 |
143 kcal |
199 kcal |
34.5 g |
5.3 g |
2.3 g |
|
Rezept: Wisingcurry mit Geflügel
|
350 |
374 kcal |
107 kcal |
6.3 g |
9.7 g |
4.9 g |
|
Naturreis
|
62 |
213 kcal |
344 kcal |
73 g |
8 g |
2.2 g |
|
Puten-Schinkenwurst
|
125 |
235 kcal |
188 kcal |
0.3 g |
13 g |
15 g |
|
Salami
|
4 |
6 kcal |
161 kcal |
1 g |
25.5 g |
6 g |
|
Chicken Wrap
|
225 |
360 kcal |
160 kcal |
18 g |
12 g |
4 g |
|
Pommes
|
114 |
340 kcal |
298 kcal |
37 g |
4 g |
15 g |
|
dukanbrot (je 50g H&W-kleie)
|
100 |
422 kcal |
422 kcal |
44.5 g |
31.3 g |
13.4 g |
|
Nudelsoße
|
170 |
143 kcal |
84 kcal |
6 g |
5 g |
4.5 g |
|
Burger - Hamburger Royal mit Käse
|
205 |
504 kcal |
246 kcal |
17 g |
16 g |
13 g |
|
Burger - Cheeseburger Bacon
|
127 |
330 kcal |
260 kcal |
24 g |
15 g |
12 g |
|
Red Bull sugarfree
|
250 |
8 kcal |
3 kcal |
0 g |
0.02 g |
0 g |
|
Couscous-Salat
|
100 |
360 kcal |
360 kcal |
45 g |
8 g |
15 g |
|
Putenwiener
|
42 |
70 kcal |
166 kcal |
0.5 g |
14 g |
12 g |
|
5-Min-Terrine
|
245 |
201 kcal |
82 kcal |
11.9 g |
2.9 g |
2.5 g |
|
Hamburger
|
106 |
255 kcal |
241 kcal |
28 g |
12 g |
9 g |
|
ChickenMcNuggets
|
107 |
250 kcal |
234 kcal |
15 g |
16 g |
12 g |
|
Subway Sandwich
|
100 |
778 kcal |
778 kcal |
0 g |
0 g |
0 g |
|
Rezept: Lauch-Kartoffelauflauf
|
600 |
584 kcal |
97.3 kcal |
12 g |
6.2 g |
3.7 g |
|
Frühstücksdrink Erdbeere
|
500 |
225 kcal |
45 kcal |
5.8 g |
3 g |
0.8 g |
|
Brot Pumpernickel fit & aktiv
|
110 |
202 kcal |
184 kcal |
37.6 g |
5.5 g |
1.3 g |
|
Kartoffelchips
|
25 |
120 kcal |
479 kcal |
61 g |
7 g |
23 g |
|
camembert
|
80 |
146 kcal |
183 kcal |
2.2 g |
21 g |
10 g |
|
Gemüsemais
|
285 |
311 kcal |
109 kcal |
19.8 g |
3.9 g |
1.3 g |
|
Eis Macao Himbeer-Sahne
|
100 |
237 kcal |
237 kcal |
22.4 g |
3.4 g |
14.8 g |
|
Diätdrink Schoko
|
335 |
911 kcal |
272 kcal |
26.4 g |
27.3 g |
5.4 g |
|
Protein Shake
|
30 |
113 kcal |
376 kcal |
3 g |
86 g |
1.5 g |
|
Brot Vollwert-Roggenmisch
|
40 |
84 kcal |
211 kcal |
41.46 g |
6.99 g |
1.35 g |
|
Caffee Latte Tall (Mc Donalds)
|
250 |
95 kcal |
38 kcal |
3 g |
2 g |
2 g |
|
Senfsosse
|
120 |
137 kcal |
114.3 kcal |
4.8 g |
2.3 g |
9.7 g |
|
Pfefferbeisser
|
75 |
272 kcal |
362 kcal |
1 g |
22 g |
30 g |
|
Vollkornbrot natur
|
40 |
79 kcal |
198.7 kcal |
40.6 g |
6.9 g |
1.1 g |
|
Erdbeerbowle
|
250 |
212 kcal |
85 kcal |
3.5 g |
0 g |
0.1 g |
|
Weizenbier_Hefe-dunkel
|
500 |
205 kcal |
41 kcal |
3.2 g |
0.6 g |
0 g |
|
Pommes Frites groß
|
160 |
470 kcal |
294 kcal |
37 g |
4 g |
14 g |
|
Grand Royal
|
307 |
651 kcal |
212 kcal |
16 g |
14 g |
10 g |
|
Teewurst
|
20 |
58 kcal |
289 kcal |
1 g |
15 g |
25 g |
|
Apfelsaft Naturtrüb
|
100 |
45 kcal |
45 kcal |
10.6 g |
0.2 g |
0.1 g |
|
Milch Drink free
|
100 |
38 kcal |
38 kcal |
2.9 g |
3.3 g |
1.5 g |
|
Magerquark free
|
250 |
138 kcal |
55 kcal |
2.5 g |
11 g |
0.1 g |
|
Rezept: Honig-Senf-Geschnetzeltes
|
300 |
474 kcal |
158 kcal |
6.7 g |
16.3 g |
6.7 g |
|
Putenbrustfilet frisch gebraten
|
100 |
107 kcal |
107 kcal |
1 g |
21 g |
2 g |
|
Rosenkohl
|
375 |
116 kcal |
31 kcal |
3.7 g |
3.7 g |
0 g |
|
Eis - McFlurry Magnum Mandel
|
161 |
460 kcal |
286 kcal |
25 g |
5 g |
19 g |
|
Eis - McFlurry Magnum Brownie
|
158 |
425 kcal |
269 kcal |
28 g |
4 g |
16 g |
|
Kokosraspel
|
5 |
31 kcal |
622 kcal |
6.4 g |
7.3 g |
63 g |
|
Quark-Soufflee
|
100 |
37 kcal |
37.49 kcal |
1.82 g |
10.32 g |
0.15 g |
|
Schweinelachse Minutensteaks
|
100 |
119 kcal |
119 kcal |
0 g |
23 g |
3 g |
|
Mc Double
|
100 |
395 kcal |
395 kcal |
33 g |
24 g |
18 g |
|
Rezept: Schinkennudeln
|
500 |
553 kcal |
110.6 kcal |
23.1 g |
9.6 g |
3.4 g |
|
Weiße Cocos
|
33 |
186 kcal |
564 kcal |
45.4 g |
7.9 g |
39 g |
|
Weisse Crisp
|
33 |
188 kcal |
571 kcal |
49.2 g |
9.6 g |
37.3 g |
|
Red Split Lentils
|
50 |
168 kcal |
335 kcal |
56.3 g |
23.8 g |
1.3 g |