|
Käse (Edelpilz-, 70%)
|
30 |
38 kcal |
127 kcal |
0 g |
0 g |
0 g |
|
Käse (Emmentaler 48%)
|
100 |
383 kcal |
383 kcal |
0 g |
0 g |
0 g |
|
Käse (Feta)
|
30 |
21 kcal |
71 kcal |
0 g |
0 g |
0 g |
|
Käse (Gorgonzola)
|
100 |
356 kcal |
356 kcal |
0 g |
0 g |
0 g |
|
Käse (Gouda 30 %)
|
100 |
256 kcal |
256 kcal |
0 g |
0 g |
0 g |
|
Käse (Gouda 45 %)
|
100 |
365 kcal |
365 kcal |
0 g |
0 g |
0 g |
|
Käse (Hüttenkäse, 0,8%)
|
200 |
130 kcal |
65 kcal |
0 g |
0 g |
0 g |
|
Käse (Leerdamer light)
|
100 |
246 kcal |
246 kcal |
0 g |
0 g |
0 g |
|
Käse (Mozzarella-Kugel)
|
125 |
404 kcal |
323 kcal |
0 g |
0 g |
0 g |
|
Käse (Mozzarella-Kugel)
|
125 |
404 kcal |
323 kcal |
0 g |
0 g |
0 g |
|
Fisch (Forelle, geräuchert)
|
125 |
188 kcal |
150 kcal |
0 g |
0 g |
0 g |
|
Frischkäse-Torte mit PHILADELPHIA® Mandarine
|
125 |
434 kcal |
347 kcal |
31.4 g |
4.2 g |
22.7 g |
|
Fisch (Kabeljaufilet)
|
150 |
172 kcal |
115 kcal |
0 g |
0 g |
0 g |
|
Birnenweggen
|
60 |
256 kcal |
426 kcal |
65 g |
5 g |
16 g |
|
Käse - Sandwichscheiben
|
16 |
41 kcal |
257 kcal |
3 g |
23 g |
17 g |
|
Zwiebel-Sahne-Hähnchen-Topf
|
400 |
352 kcal |
88 kcal |
10 g |
4.9 g |
3.1 g |
|
Frikadellen Gemüse
|
50 |
72 kcal |
145 kcal |
16 g |
9 g |
5 g |
|
Gourmet Flakes
|
270 |
988 kcal |
366 kcal |
80 g |
8.3 g |
1.4 g |
|
Bockwürstchen
|
50 |
114 kcal |
228 kcal |
1 g |
11 g |
20 g |
|
Heringsfilets in Tomatensauce
|
200 |
300 kcal |
150 kcal |
5.1 g |
12 g |
9.1 g |
|
Gebackene Bohnen
|
400 |
260 kcal |
65 kcal |
9.6 g |
4.6 g |
0.9 g |
|
Käse (Leerdamer light)
|
100 |
246 kcal |
246 kcal |
0 g |
0 g |
0 g |
|
Milchreis Aldi
|
150 |
176 kcal |
117 kcal |
19.1 g |
3.5 g |
2.9 g |
|
Pizza (Salami, Lightkäse)
|
254 |
457 kcal |
180 kcal |
20.4 g |
10 g |
6 g |
|
WW Linseneintiopf
|
350 |
199 kcal |
57 kcal |
7.4 g |
5.2 g |
0.7 g |
|
Café Mocha (Tall, Nonfat-Milk)
|
100 |
174 kcal |
174 kcal |
32 g |
11 g |
2 g |
|
Tomaten Ketchup
|
15 |
2 kcal |
10 kcal |
2.3 g |
0.24 g |
0 g |
|
Tomaten Ketchup
|
15 |
2 kcal |
14.25 kcal |
3.3 g |
0.15 g |
0.045 g |
|
Tomaten Ketchup
|
15 |
8 kcal |
52.35 kcal |
1.62 g |
0.045 g |
5.085 g |
|
Uncle Bens chinesisch süß sauer Extra Gemüse
|
200 |
176 kcal |
88 kcal |
20.9 g |
0.4 g |
0.2 g |
|
Erasco Hühner-Nudetopf
|
400 |
240 kcal |
60 kcal |
5.1 g |
3.1 g |
2.8 g |
|
Schokobrötchen
|
70 |
283 kcal |
404 kcal |
0 g |
0 g |
0 g |
|
FGs, WW Putenbrust chinesisch süß-sauer
|
300 |
207 kcal |
69 kcal |
11.1 g |
5.1 g |
0.3 g |
|
Schokolade - Vollmilch
|
10 |
54 kcal |
539 kcal |
51.7 g |
8.1 g |
33.3 g |
|
Schokolade - Haselnuss
|
10 |
57 kcal |
566 kcal |
45.3 g |
8.4 g |
39 g |
|
Knäckerbrot mit Olivenöl 1
|
8 |
26 kcal |
324 kcal |
40.5 g |
9.8 g |
13.7 g |
|
körniger Frischkäse
|
200 |
170 kcal |
85 kcal |
3 g |
12.7 g |
2.2 g |
|
Pirulo - Wassereis
|
90 |
74 kcal |
82 kcal |
19.9 g |
0 g |
0 g |
|
WW Heringsfilets in Joghurt Sauce
|
170 |
241 kcal |
142 kcal |
8.9 g |
6.7 g |
8.8 g |
|
Cornflakes
|
30 |
111 kcal |
370 kcal |
84 g |
6.8 g |
0.8 g |
|
Schmelzkäsescheiben 45% Fett i. Tr.
|
25 |
71 kcal |
283 kcal |
5 g |
14 g |
23 g |
|
Tomatenrisotto
|
250 |
588 kcal |
235 kcal |
24 g |
13 g |
10 g |
|
Tomaten geschält
|
60 |
12 kcal |
20 kcal |
0 g |
0 g |
0 g |
|
arrabiata souce
|
100 |
47 kcal |
47 kcal |
0 g |
0 g |
0 g |
|
Flocken Instant
|
10 |
35 kcal |
350 kcal |
58.4 g |
13.9 g |
6.8 g |
|
Vollkorn Haferflakes
|
50 |
190 kcal |
381 kcal |
75.3 g |
9.4 g |
4.7 g |
|
Dinkel Bratlinge 2 St.
|
50 |
122 kcal |
244 kcal |
47 g |
10 g |
2 g |
|
Brunch Paprika Peperoni
|
10 |
21 kcal |
212 kcal |
4 g |
4 g |
20 g |
|
Salami Milano
|
50 |
186 kcal |
373 kcal |
0.5 g |
28 g |
29 g |
|
Dim Sum
|
108 |
224 kcal |
207 kcal |
40 g |
10 g |
5 g |
|
Joghurt / Well You
|
150 |
58 kcal |
39 kcal |
5.4 g |
4.2 g |
0.1 g |
|
Chicken Wrap Caesar
|
131 |
396 kcal |
302 kcal |
27 g |
18 g |
14 g |
|
Sesamröllchen
|
88 |
233 kcal |
265 kcal |
24 g |
10 g |
15 g |
|
Optiwell Control
|
100 |
43 kcal |
43 kcal |
3.5 g |
2.5 g |
2.1 g |
|
WW Kohlroulade
|
350 |
189 kcal |
54 kcal |
7.6 g |
2.8 g |
1.4 g |
|
Sülze mit Bratkartoffeln
|
300 |
510 kcal |
170 kcal |
11.5 g |
7.5 g |
9 g |
|
Pistazien
|
50 |
306 kcal |
611 kcal |
12.5 g |
24.5 g |
51.4 g |
|
TeeCreation grün-orange
|
100 |
17 kcal |
17 kcal |
4.1 g |
0.05 g |
0.05 g |
|
Lachsschinken
|
9 |
11 kcal |
122 kcal |
1 g |
25 g |
2 g |
|
Junge Erbsen mit Möhrchen (extra fein)
|
530 |
219 kcal |
41.4 kcal |
7.4 g |
2.5 g |
0.2 g |
|
Butterspritzgebäck
|
15 |
77 kcal |
514 kcal |
50 g |
10 g |
30 g |
|
Honigmelone
|
255 |
140 kcal |
55 kcal |
0 g |
0 g |
0 g |
|
Petrella
|
15 |
39 kcal |
258 kcal |
7.7 g |
4.36 g |
24 g |
|
Kit Kat Eistüte
|
76 |
224 kcal |
295 kcal |
39.1 g |
3.9 g |
14.2 g |
|
China Gemüsepfanne
|
250 |
85 kcal |
34 kcal |
6.4 g |
1.4 g |
0.3 g |
|
Spätzle (gekocht)
|
100 |
141 kcal |
141 kcal |
29 g |
4.8 g |
0.6 g |
|
Spätzle (gekocht)
|
100 |
141 kcal |
141 kcal |
29 g |
4 g |
0.6 g |
|
Bio Trink-Joghurt Himbeere
|
500 |
300 kcal |
60 kcal |
12.1 g |
2.7 g |
0.8 g |
|
Gourmet-Filet Broccoli
|
400 |
488 kcal |
122 kcal |
3.7 g |
12 g |
6.6 g |
|
Käse-Tortelloni
|
400 |
876 kcal |
219 kcal |
34 g |
9 g |
5 g |
|
Knäckebrot Dinkel
|
10 |
32 kcal |
321 kcal |
64.9 g |
11.4 g |
1.7 g |
|
Brownies
|
50 |
240 kcal |
480 kcal |
60.2 g |
9.1 g |
22.6 g |
|
Joghurt mild / Well You / Erdbeer
|
150 |
118 kcal |
79 kcal |
16.1 g |
3.5 g |
0.1 g |
|
WW Südländische Gemüsepfanne
|
350 |
154 kcal |
44 kcal |
6.1 g |
2.4 g |
1.1 g |
|
Schweinegulasch mit Nudeln
|
400 |
340 kcal |
85 kcal |
11.1 g |
5.8 g |
1.9 g |
|
Putensteak gegrillt
|
150 |
178 kcal |
119 kcal |
2 g |
21 g |
3 g |
|
Cornflakes Choco Bobbles
|
30 |
118 kcal |
392 kcal |
77 g |
7 g |
6.2 g |
|
Vollkorntoast
|
32 |
78 kcal |
244 kcal |
40 g |
9 g |
5 g |
|
Vollkornbrot
|
45 |
101 kcal |
224 kcal |
32 g |
8.8 g |
6.7 g |
|
Fischstäbchen
|
30 |
55 kcal |
182 kcal |
15 g |
12.6 g |
7.9 g |
|
Orangensaft Paradies
|
1000 |
440 kcal |
44 kcal |
9.2 g |
0.7 g |
0.1 g |
|
Coop Yoghurt Himbeer/ Grenade
|
180 |
198 kcal |
110 kcal |
17 g |
3.5 g |
3 g |
|
linsensuppe
|
350 |
199 kcal |
57 kcal |
7.4 g |
5.2 g |
0.7 g |
|
Prune Confiture
|
100 |
211 kcal |
211 kcal |
50 g |
1 g |
1 g |
|
Obst: Birnen
|
100 |
61 kcal |
61 kcal |
16 g |
1 g |
0 g |
|
Joghurt mild 0,1% Fett
|
150 |
58 kcal |
39 kcal |
5.4 g |
4.2 g |
0.1 g |
|
Kartoffelpürree (fertig zubereitet, ohne Butter)
|
200 |
124 kcal |
62 kcal |
11.4 g |
1.9 g |
1 g |
|
SpiritOfGeorgia
|
750 |
172 kcal |
23 kcal |
5.3 g |
0.1 g |
0.1 g |
|
Knäckebrot / Grafschafter / Lidl
|
10 |
34 kcal |
337 kcal |
58.4 g |
11.5 g |
6.4 g |
|
Buritosauce
|
100 |
106 kcal |
106 kcal |
3 g |
9 g |
8 g |
|
Wildlachsfilet
|
250 |
238 kcal |
95 kcal |
0 g |
20 g |
1.7 g |
|
Burito
|
100 |
316 kcal |
316 kcal |
54 g |
9.3 g |
7 g |
|
Fritt Heidelbeere
|
11 |
44 kcal |
397 kcal |
76 g |
1.9 g |
9.5 g |
|
Brownie
|
100 |
360 kcal |
360 kcal |
0 g |
0 g |
22 g |
|
Karamelsirup
|
30 |
79 kcal |
262 kcal |
0 g |
0 g |
0.05 g |
|
Körnerbrötchen
|
100 |
150 kcal |
150 kcal |
0 g |
0 g |
0 g |
|
Schmorkartoffeln
|
100 |
65 kcal |
64.7 kcal |
0 g |
0 g |
0.25 g |
|
Gericht (Linsentopf)
|
350 |
203 kcal |
58 kcal |
0 g |
0 g |
0 g |
|
Erdbeermarmelade
|
10 |
4 kcal |
40.65 kcal |
8.21 g |
0.77 g |
0.39 g |
|
Bonbon: California-Früchte
|
50 |
184 kcal |
368 kcal |
92.1 g |
0.1 g |
0.1 g |