|
mozzarella
|
100 |
247 kcal |
247 kcal |
1.5 g |
17.5 g |
19 g |
|
Kartoffelgratin
|
250 |
315 kcal |
126 kcal |
10.7 g |
5.2 g |
6.6 g |
|
Zuckerschoten
|
28 |
5 kcal |
19 kcal |
0 g |
0 g |
0 g |
|
Teewurst
|
26 |
85 kcal |
326 kcal |
0.5 g |
15.8 g |
29 g |
|
Mahlzeit - Blumenkohl-Ragout mit Ei
|
100 |
340 kcal |
340 kcal |
30 g |
20 g |
15 g |
|
Schweinefleisch Kartoffeltopf
|
400 |
232 kcal |
58 kcal |
5.6 g |
3.4 g |
2.3 g |
|
Magerquark
|
500 |
350 kcal |
70 kcal |
4 g |
12 g |
0.5 g |
|
Sparkling Tea Rooibos
|
300 |
58 kcal |
19.5 kcal |
4.7 g |
0 g |
0 g |
|
Knusper-Schoko Muesli
|
100 |
427 kcal |
427 kcal |
63 g |
8.9 g |
15 g |
|
Fruttisima Himbeere
|
250 |
368 kcal |
147 kcal |
35.5 g |
0.7 g |
0.2 g |
|
Humus
|
30 |
58 kcal |
192 kcal |
13.3 g |
5.6 g |
13.2 g |
|
3K-Aktiv-Eiweißpulver
|
20 |
67 kcal |
333 kcal |
1 g |
86.9 g |
1.4 g |
|
3K-Aktiv-Eiweißpulver
|
20 |
67 kcal |
333 kcal |
1 g |
86.9 g |
1.4 g |
|
Lachsfilet gegart, Natur
|
120 |
263 kcal |
219 kcal |
0 g |
21 g |
15 g |
|
Yufka-taschen Feta light
|
100 |
281 kcal |
281 kcal |
0 g |
0 g |
0 g |
|
Probiotischer Joghurt Vanille
|
200 |
186 kcal |
93 kcal |
15.2 g |
3.9 g |
1.5 g |
|
Spinat tasche
|
33 |
96 kcal |
292 kcal |
26.3 g |
6.2 g |
18 g |
|
Müesli
|
50 |
157 kcal |
314 kcal |
62.2 g |
8.2 g |
3.4 g |
|
Linsensuppe
|
350 |
199 kcal |
57 kcal |
7.4 g |
5.2 g |
0.7 g |
|
Baklava
|
1 |
3 kcal |
335 kcal |
29.39 g |
5.18 g |
22.52 g |
|
Rindswürstchen
|
180 |
389 kcal |
216 kcal |
0.5 g |
13 g |
18 g |
|
Heisse Tasse Lauch
|
150 |
81 kcal |
54 kcal |
6.5 g |
0.9 g |
2.7 g |
|
Lasagne
|
295 |
764 kcal |
259 kcal |
21.2 g |
11 g |
14.5 g |
|
Picnic Tuna
|
255 |
1195 kcal |
468.59 kcal |
69.08 g |
22.71 g |
18.25 g |
|
Thunfisch Salat Mediterran
|
150 |
162 kcal |
108 kcal |
6.5 g |
10 g |
4.5 g |
|
erdbeer-daiquiri
|
100 |
160 kcal |
160 kcal |
0 g |
0 g |
0 g |
|
Ratsherrntopf
|
400 |
324 kcal |
81 kcal |
6.4 g |
5.2 g |
3.8 g |
|
NAsi Goreng
|
350 |
224 kcal |
64 kcal |
9.5 g |
4.7 g |
0.8 g |
|
Thunfisch-Röllchen Salsa
|
200 |
292 kcal |
146 kcal |
10.5 g |
13 g |
5.1 g |
|
Leberknödelsuppe
|
250 |
145 kcal |
58 kcal |
3.3 g |
3.6 g |
3.4 g |
|
Finnenbrot
|
50 |
125 kcal |
251 kcal |
42.4 g |
8.6 g |
5.2 g |
|
Aero Luftschokolade weis
|
17 |
92 kcal |
540 kcal |
57 g |
6 g |
32 g |
|
Linguine Funghi
|
400 |
400 kcal |
100 kcal |
17 g |
4.6 g |
1 g |
|
Chocolate Fudge Brownies
|
100 |
250 kcal |
250 kcal |
32 g |
4 g |
13 g |
|
mohnkuchen
|
100 |
275 kcal |
275 kcal |
22.8 g |
5.6 g |
17.9 g |
|
windbeutel
|
100 |
318 kcal |
318 kcal |
20 g |
5.4 g |
24 g |
|
Frikadellen
|
90 |
137 kcal |
152 kcal |
5 g |
16.8 g |
7.2 g |
|
Grilled Chicken Wrap
|
230 |
327 kcal |
142 kcal |
17 g |
12 g |
17 g |
|
AWuppi, Zimt
|
100 |
364 kcal |
364 kcal |
53.9 g |
7.6 g |
13.1 g |
|
ARavioli
|
400 |
224 kcal |
56 kcal |
10.3 g |
2 g |
0.8 g |
|
Schmandkuchen mit Erdbeeren
|
92 |
202 kcal |
220 kcal |
26.7 g |
3.7 g |
10.9 g |
|
Penne mit Putenbruststreifen
|
350 |
336 kcal |
96 kcal |
11.4 g |
8.4 g |
1.7 g |
|
Kaffee
|
2 |
2 kcal |
123 kcal |
8.9 g |
7 g |
0.2 g |
|
Kartoffeln im Rohr
|
150 |
140 kcal |
93 kcal |
0 g |
0 g |
2.5 g |
|
Hähnchen-Grillplatte
|
150 |
352 kcal |
235 kcal |
0 g |
16 g |
19 g |
|
Indischer Putensalat
|
100 |
324 kcal |
324 kcal |
24.1 g |
45 g |
8.4 g |
|
gefüllte Zucchini mit Rinderhack und Feta
|
100 |
475 kcal |
475 kcal |
0 g |
0 g |
0 g |
|
Becel Original
|
10 |
6 kcal |
55 kcal |
0 g |
0 g |
6 g |
|
Rosinenbrötchen
|
50 |
126 kcal |
253 kcal |
52.1 g |
7 g |
1.3 g |
|
Pizzabrot
|
53 |
138 kcal |
260 kcal |
0 g |
0 g |
0 g |
|
Heiss auf Reis Süß Sauer
|
300 |
372 kcal |
124 kcal |
27.7 g |
1.7 g |
0.5 g |
|
Hühnerfrikassee
|
350 |
290 kcal |
83 kcal |
8.3 g |
5.3 g |
2.9 g |
|
Thunfischaufstrich
|
100 |
142 kcal |
142 kcal |
0 g |
0 g |
9.5 g |
|
Cocktail Dressing
|
75 |
42 kcal |
56 kcal |
10.2 g |
3.3 g |
0.2 g |
|
Corny free Schoko-Banane
|
20 |
67 kcal |
336 kcal |
68.9 g |
5.6 g |
10.9 g |
|
Rotkohl
|
150 |
94 kcal |
63 kcal |
14.4 g |
1.4 g |
0.1 g |
|
Red Bull Sugarfree
|
250 |
8 kcal |
3 kcal |
0 g |
0.02 g |
0 g |
|
Lauch-Schinken-Auflauf 4/4
|
25 |
374 kcal |
1498 kcal |
52 g |
117 g |
90 g |
|
Wiener Würstchen
|
200 |
196 kcal |
98 kcal |
0.9 g |
17 g |
2.9 g |
|
Langkorn Spitzenreis
|
125 |
442 kcal |
354 kcal |
77 g |
8 g |
1.5 g |
|
Sylter Vollkornbrot
|
31 |
53 kcal |
170 kcal |
34.5 g |
5.3 g |
1.2 g |
|
Vollkorntoast
|
25 |
61 kcal |
244 kcal |
42 g |
8.8 g |
4.5 g |
|
Spaghetti gekocht
|
75 |
116 kcal |
154.67 kcal |
29.3 g |
5.47 g |
1.5 g |
|
fruit2day
|
200 |
180 kcal |
90 kcal |
0 g |
0 g |
0 g |
|
6 Jäger-Hackbällchen
|
300 |
369 kcal |
123 kcal |
5.1 g |
4.9 g |
9.2 g |
|
Müsli Früchte
|
50 |
156 kcal |
312 kcal |
62 g |
8.1 g |
3.6 g |
|
Bolognese Soße
|
100 |
125 kcal |
125 kcal |
0 g |
0 g |
0 g |
|
süß- saure Sosse
|
400 |
352 kcal |
88 kcal |
20.9 g |
0.4 g |
0.2 g |
|
Fruchtschorle
|
200 |
57 kcal |
28.4 kcal |
6.6 g |
0 g |
0 g |
|
lasagne
|
350 |
259 kcal |
74 kcal |
11.4 g |
4.3 g |
1.2 g |
|
Müsli
|
50 |
197 kcal |
394 kcal |
61.2 g |
7.1 g |
11.8 g |
|
Thunfisch in Salzwasser
|
155 |
174 kcal |
112 kcal |
0 g |
0 g |
0 g |
|
Mozarella Sticks
|
150 |
418 kcal |
279 kcal |
15.8 g |
13.6 g |
17.9 g |
|
Mozarella Sticks
|
150 |
418 kcal |
279 kcal |
15.8 g |
13.6 g |
17.9 g |
|
Instant Kräutertee
|
15 |
58 kcal |
390 kcal |
0 g |
0 g |
0 g |
|
Rotkäppchen Sekt halbtrocken
|
750 |
600 kcal |
80 kcal |
5.4 g |
0 g |
0 g |
|
Specksoße
|
100 |
100 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Ratsherrentopf 4/4
|
25 |
362 kcal |
1450 kcal |
29 g |
131 g |
85 g |
|
Jogurtriegel
|
65 |
261 kcal |
401 kcal |
64 g |
4.1 g |
12.9 g |
|
Spaghetti aus Eiern
|
100 |
367 kcal |
367 kcal |
70 g |
13 g |
3.2 g |
|
Frischkäse Natur
|
10 |
3 kcal |
27 kcal |
0.3 g |
0.6 g |
2.6 g |
|
Katenschinken Light
|
25 |
28 kcal |
114 kcal |
1 g |
23 g |
2 g |
|
ungarisches Gulasch
|
350 |
318 kcal |
91 kcal |
14.7 g |
5.9 g |
1 g |
|
Italienische Gemüsesuppe
|
400 |
100 kcal |
25 kcal |
4.6 g |
1 g |
0.3 g |
|
Corned Beef "gut & günstig"
|
50 |
57 kcal |
114 kcal |
0.5 g |
20 g |
3.5 g |
|
Apfelschorle "Wiesgart"
|
500 |
140 kcal |
28 kcal |
6.7 g |
0.1 g |
0.1 g |
|
Zwiebelhack
|
200 |
430 kcal |
215 kcal |
0 g |
0 g |
0 g |
|
Keks klein dattel
|
2.052 |
12 kcal |
576 kcal |
56 g |
11 g |
17.5 g |
|
Pangasius Filet Curry
|
350 |
220 kcal |
63 kcal |
4.5 g |
6.8 g |
2 g |
|
Zucker
|
1 |
0 kcal |
25 kcal |
0 g |
0 g |
0 g |
|
Frischkäse
|
4 |
4 kcal |
99 kcal |
3.3 g |
12.1 g |
4 g |
|
Burrito
|
700 |
700 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Baked Chips pikant (WeigthWatchers)
|
25 |
99 kcal |
395 kcal |
75 g |
7 g |
7 g |
|
Cookies (WeightWatchers)
|
30 |
138 kcal |
459 kcal |
71 g |
6 g |
16 g |
|
Koala
|
100 |
540 kcal |
540 kcal |
0 g |
0 g |
0 g |
|
Apfel-Pfirsich-Karotten-Kürbis-Saft
|
100 |
19 kcal |
19 kcal |
0 g |
0 g |
0 g |
|
Schinkenwurst light
|
100 |
100 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Salami light
|
100 |
269 kcal |
269 kcal |
0 g |
0 g |
0 g |
|
Caotina noir
|
100 |
357 kcal |
357 kcal |
62 g |
11 g |
7 g |
|
Nussgipfel
|
85 |
332 kcal |
390 kcal |
47 g |
0 g |
25 g |