|
Joghurt - Fruchtjoghurt Erdbeer/Himbeer (WW)
|
125 |
81 kcal |
65 kcal |
12.2 g |
3.7 g |
0.1 g |
|
Garten Salat
|
90 |
10 kcal |
11 kcal |
1 g |
1 g |
0 g |
|
Feinste Truthahnsalami
|
20 |
47 kcal |
237 kcal |
1 g |
20 g |
1 g |
|
Eierspaetzle
|
200 |
274 kcal |
137 kcal |
21 g |
5.8 g |
3.4 g |
|
Delikatess Lachsschinken
|
15 |
16 kcal |
110 kcal |
1 g |
22 g |
2 g |
|
Fruit 2 Day
|
200 |
108 kcal |
54 kcal |
13.1 g |
0.4 g |
0 g |
|
Franzbrötchen
|
85 |
298 kcal |
350 kcal |
30.9 g |
5.3 g |
30.9 g |
|
H-Milch fettarm
|
150 |
69 kcal |
46 kcal |
4.8 g |
3.4 g |
1.5 g |
|
Buttertoast
|
60 |
156 kcal |
260 kcal |
50 g |
7 g |
3.5 g |
|
Corny free, Haselnuss
|
25 |
88 kcal |
351 kcal |
65 g |
6 g |
13 g |
|
Knusperbrot Balance
|
6 |
22 kcal |
365 kcal |
73 g |
11.5 g |
3 g |
|
weight watchers pizza thunfisch
|
300 |
417 kcal |
139 kcal |
22 g |
10 g |
1.2 g |
|
Garnelen Grönland süß&feurig
|
125 |
99 kcal |
79 kcal |
3.9 g |
11 g |
2.2 g |
|
Grönlandgarnelen
|
100 |
79 kcal |
79 kcal |
3.9 g |
11 g |
2.2 g |
|
Selbstgemacht - Pfannkuchen (100 g - 33,33 mg Chol.)
|
103 |
160 kcal |
155 kcal |
0 g |
0 g |
4.14 g |
|
Fish Mac
|
147 |
350 kcal |
238 kcal |
37 g |
15 g |
16 g |
|
Aldi Bratwurstschnecke 1 Schnecke hat 100g
|
100 |
280 kcal |
280 kcal |
1 g |
17 g |
25 g |
|
Aldi Mozzarella 1/2 Packung
|
62 |
153 kcal |
247 kcal |
1.5 g |
17.5 g |
1.9 g |
|
Emmentaler
|
50 |
170 kcal |
339 kcal |
0.1 g |
26.2 g |
26 g |
|
vanille pudding
|
125 |
68 kcal |
54 kcal |
10 g |
3.3 g |
0.1 g |
|
Kartoffelsalat
|
100 |
110 kcal |
110.3 kcal |
11.59 g |
3.94 g |
5.11 g |
|
Chicken McNuggets
|
72 |
179 kcal |
248 kcal |
18 g |
16 g |
18 g |
|
grilled Chicken salad
|
266 |
189 kcal |
71 kcal |
2 g |
11 g |
3 g |
|
Dressing
|
75 |
53 kcal |
71 kcal |
9 g |
3 g |
3 g |
|
Corny free Schoko
|
25 |
82 kcal |
328 kcal |
72.8 g |
6 g |
8 g |
|
Kartoffelknödel (aus Fertigpulver)
|
160 |
509 kcal |
318 kcal |
73 g |
5.5 g |
0.4 g |
|
Käsebrötchen
|
60 |
135 kcal |
225 kcal |
0 g |
0 g |
0 g |
|
Dr. Oetker
|
50 |
165 kcal |
330 kcal |
63 g |
8 g |
4.4 g |
|
Cappuccino
|
100 |
84 kcal |
84 kcal |
9.6 g |
3.8 g |
3.7 g |
|
Jogurt Birne m Körnern
|
250 |
248 kcal |
99 kcal |
0 g |
0 g |
2.8 g |
|
McDonalds Cappuccino
|
100 |
75 kcal |
75 kcal |
2 g |
5 g |
5 g |
|
wellness Flakes Strawberry
|
100 |
365 kcal |
365 kcal |
78 g |
11 g |
1 g |
|
Müsli-Vollkorn
|
70 |
138 kcal |
197 kcal |
32.4 g |
6.2 g |
32.4 g |
|
Aprikosen getrocknet
|
13.3 |
31 kcal |
235 kcal |
48 g |
4.9 g |
0.48 g |
|
Gemüse Strudel
|
160 |
310 kcal |
194 kcal |
21 g |
4 g |
10 g |
|
latte macchiato
|
250 |
145 kcal |
58 kcal |
8.8 g |
1.8 g |
1.8 g |
|
grünländer
|
50 |
123 kcal |
246 kcal |
0 g |
30 g |
14 g |
|
Mc Donalds 1 Tüte Kakao
|
14 |
51 kcal |
365 kcal |
0 g |
0 g |
0 g |
|
Mc Donalds Milch
|
200 |
128 kcal |
64 kcal |
0 g |
0 g |
0 g |
|
Optiwell-Joghurt 0,1% - Pfirsich Maracuja
|
125 |
71 kcal |
57 kcal |
8.5 g |
5.1 g |
0.1 g |
|
hy-pro 85
|
30 |
111 kcal |
371 kcal |
5 g |
84 g |
1.7 g |
|
Nudelsoße Napoletana
|
200 |
118 kcal |
59 kcal |
7 g |
1 g |
3 g |
|
Light Geflügelsalat
|
200 |
364 kcal |
182 kcal |
9.8 g |
7 g |
12.7 g |
|
Milch, fettarm (1,5%)
|
100 |
47 kcal |
47 kcal |
4.9 g |
3.4 g |
1.5 g |
|
Essig-Öl Dressing/Balsamico
|
250 |
1072 kcal |
429 kcal |
5.9 g |
0.4 g |
44.3 g |
|
Kohlsuppe "Asian Style"
|
430 |
86 kcal |
20 kcal |
3 g |
0.6 g |
0.6 g |
|
express Reis mediterran
|
250 |
455 kcal |
182 kcal |
32.4 g |
3.4 g |
4.3 g |
|
Frühstückskäse
|
10 |
24 kcal |
237 kcal |
0 g |
30 g |
13 g |
|
Erdbeer Quark
|
100 |
74 kcal |
74 kcal |
11.4 g |
7 g |
0.1 g |
|
Formil H-Milch
|
100 |
64 kcal |
64 kcal |
0 g |
0 g |
0 g |
|
Pepsi Light
|
500 |
1 kcal |
0.2 kcal |
1 g |
0.1 g |
0 g |
|
Apfeltasche
|
50 |
140 kcal |
280 kcal |
63 g |
15 g |
10 g |
|
Caramel Frappuccino Light
|
100 |
140 kcal |
140 kcal |
28 g |
2 g |
1.5 g |
|
Becel pro activ
|
100 |
360 kcal |
360 kcal |
0 g |
0 g |
0 g |
|
Toast
|
100 |
277 kcal |
277 kcal |
0 g |
0 g |
0 g |
|
Panierter Grillkäse
|
120 |
416 kcal |
347 kcal |
17 g |
18 g |
23 g |
|
Grillkäse
|
75 |
289 kcal |
385 kcal |
1.5 g |
19 g |
34 g |
|
Schweinegeschnetzltes
|
100 |
414 kcal |
414 kcal |
9 g |
30 g |
28 g |
|
Hühnernudeltopf
|
400 |
216 kcal |
54 kcal |
4.9 g |
2.8 g |
2.5 g |
|
Topfengolatsche
|
125 |
464 kcal |
371 kcal |
38.2 g |
7.2 g |
21 g |
|
Minus L
|
200 |
492 kcal |
246 kcal |
2.5 g |
6 g |
23.5 g |
|
Vollkorntoast
|
25 |
66 kcal |
264 kcal |
46 g |
7.5 g |
5.5 g |
|
Auberginen Lasagne
|
100 |
103 kcal |
102.58 kcal |
0 g |
0 g |
2.66 g |
|
Delikatess Putenbrust Geräuchert & Gegart
|
20 |
22 kcal |
110 kcal |
1 g |
22 g |
2 g |
|
Müsli (Natural-Body-Power)
|
50 |
186 kcal |
373 kcal |
51 g |
13 g |
13 g |
|
Mexikanischer Reistopf
|
220 |
123 kcal |
56 kcal |
11.2 g |
1.3 g |
0.6 g |
|
Putenbruststreifen chinesisch süß-sauer
|
350 |
231 kcal |
66 kcal |
11.1 g |
5.1 g |
0.1 g |
|
Ofenchips Paprika
|
25 |
100 kcal |
398 kcal |
73 g |
6.3 g |
9 g |
|
Bierwurst
|
18 |
47 kcal |
263 kcal |
1 g |
13 g |
23 g |
|
Schoko Milch Riegel
|
200 |
1140 kcal |
570 kcal |
49.6 g |
8 g |
37.7 g |
|
Becel Vital
|
5 |
18 kcal |
360 kcal |
0 g |
0 g |
4 g |
|
Kartoffelsuppe
|
100 |
6 kcal |
6 kcal |
4.6 g |
4.8 g |
3.1 g |
|
Hinterkoch-Schinken Premium
|
23 |
25 kcal |
107 kcal |
1 g |
19 g |
3 g |
|
Joghurt, 0,1% mild, natur
|
250 |
128 kcal |
51 kcal |
7.1 g |
5.6 g |
7.1 g |
|
Knusperbrot Roggen
|
6 |
20 kcal |
336 kcal |
68.4 g |
8.9 g |
3 g |
|
Maasdamer Scheiben
|
20 |
69 kcal |
343 kcal |
0 g |
25 g |
27 g |
|
Putenbrust Paprika (100 g - 25 mg Chol.)
|
25 |
26 kcal |
106 kcal |
1 g |
21 g |
2 g |
|
Paprika Lyoner (100 g - 70 mg Chol.)
|
12 |
16 kcal |
133 kcal |
1 g |
11.4 g |
9.3 g |
|
Zwieback Saure Orange minis
|
7 |
26 kcal |
369 kcal |
82.5 g |
5.9 g |
4.7 g |
|
Huhn
|
62 |
174 kcal |
280 kcal |
34.8 g |
6 g |
13 g |
|
Milchkaffee
|
200 |
68 kcal |
34 kcal |
0 g |
0 g |
0 g |
|
El Picante
|
246 |
519 kcal |
211 kcal |
18 g |
11 g |
11 g |
|
Knoppers
|
25 |
132 kcal |
528 kcal |
52 g |
8 g |
32 g |
|
Tomatensuppe Tasse
|
150 |
96 kcal |
64 kcal |
10 g |
1 g |
2 g |
|
Karottenbrot
|
100 |
254 kcal |
254 kcal |
36.6 g |
3.9 g |
8 g |
|
Parmigano Regano
|
100 |
392 kcal |
392 kcal |
0.9 g |
33 g |
28.4 g |
|
Vanille Pudding Optiwell
|
150 |
81 kcal |
54 kcal |
10 g |
3.3 g |
0.1 g |
|
Hüttenkäse
|
200 |
184 kcal |
92 kcal |
1 g |
13 g |
4 g |
|
Lachs mit Rucula und Orangen
|
100 |
120 kcal |
120 kcal |
0 g |
0 g |
6.3 g |
|
Maasdamer in Scheiben
|
50 |
172 kcal |
343 kcal |
0 g |
25 g |
27 g |
|
Körniger Frischkäse
|
50 |
46 kcal |
92 kcal |
1 g |
13 g |
4 g |
|
Cheesburger
|
120 |
360 kcal |
300 kcal |
30 g |
16 g |
13 g |
|
Big Bacon Jalapeno
|
334 |
2104 kcal |
630 kcal |
39 g |
40 g |
34 g |
|
Chicken Wrap
|
129 |
406 kcal |
315 kcal |
34 g |
14 g |
14 g |
|
Big Mäc
|
219 |
1084 kcal |
495 kcal |
40 g |
27 g |
25 g |
|
Hamburger Royal
|
205 |
1035 kcal |
505 kcal |
34 g |
32 g |
27 g |
|
Hamburger Royal TS
|
250 |
1350 kcal |
540 kcal |
35 g |
28 g |
32 g |
|
MCChicken
|
177 |
805 kcal |
455 kcal |
42 g |
22 g |
22 g |
|
Chickenburger
|
148 |
533 kcal |
360 kcal |
46 g |
15 g |
13 g |
|
Pommes
|
100 |
294 kcal |
294 kcal |
37 g |
4 g |
14 g |