2 TL. Erdnussbutter
|
35 |
59 kcal |
169 kcal |
8 g |
10 g |
11 g |
Apfelsaft naturtrüb
|
100 |
45 kcal |
45 kcal |
10.8 g |
0.1 g |
0.08 g |
Silvetta Sport
|
500 |
425 kcal |
85 kcal |
4.7 g |
0.1 g |
0.1 g |
Paradiescreme, Schokolade
|
350 |
420 kcal |
120 kcal |
17.4 g |
3.8 g |
17.4 g |
Rahmspinat
|
450 |
284 kcal |
63 kcal |
4.8 g |
3.3 g |
4.4 g |
Ziegenkäse light
|
25 |
50 kcal |
199 kcal |
1.5 g |
28 g |
9 g |
Mangoldquiche
|
250 |
538 kcal |
215 kcal |
14 g |
6 g |
10 g |
frubiase sport
|
100 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
Salzstängchen
|
50 |
183 kcal |
366 kcal |
69.1 g |
12.2 g |
4.5 g |
Wurst: Saftschinken
|
25 |
28 kcal |
111 kcal |
1 g |
20 g |
3 g |
Brötchen --Baguette--
|
130 |
318 kcal |
245 kcal |
51 g |
8 g |
1 g |
Diät-Schokolade --Joghurt--
|
50 |
248 kcal |
497 kcal |
12 g |
9 g |
37 g |
Brötchen: Baguette
|
65 |
159 kcal |
245 kcal |
51 g |
8 g |
1 g |
toast
|
64 |
153 kcal |
239 kcal |
47 g |
7 g |
2.5 g |
Frischkäse Doppelrahm
|
200 |
548 kcal |
274 kcal |
3 g |
7 g |
26 g |
Jagdwurst
|
22 |
34 kcal |
156 kcal |
2.5 g |
15 g |
9.5 g |
quark 0,1 vanille
|
100 |
74 kcal |
74 kcal |
11.3 g |
7.2 g |
0.1 g |
Schoko Müsli
|
40 |
160 kcal |
400 kcal |
62 g |
10 g |
13 g |
Kalle Katjes Lakritz
|
20 |
56 kcal |
281 kcal |
58 g |
7 g |
0.2 g |
Feingebäck: Vanille Spritz
|
50 |
272 kcal |
545 kcal |
57 g |
5 g |
33 g |
Carolinen (Birne + Mango) Diät Erfrischungsgetränk
|
500 |
33 kcal |
6.6 kcal |
1.5 g |
0.09 g |
0.09 g |
Feingebäck: Vanille Spitz
|
50 |
272 kcal |
545 kcal |
57 g |
5 g |
33 g |
Kochschinken
|
100 |
100 kcal |
100 kcal |
1 g |
19.5 g |
2 g |
Fol Epi
|
22 |
57 kcal |
259 kcal |
2 g |
29 g |
15 g |
PASSIERTE Tomaten Classic
|
126 |
27 kcal |
21.2 kcal |
3.06 g |
1.3 g |
0.43 g |
Bon Gratin käse gerieben
|
50 |
164 kcal |
328 kcal |
2 g |
26 g |
24 g |
Weizenmischbrot
|
50 |
136 kcal |
271 kcal |
35.5 g |
8.3 g |
10.6 g |
Vanille-Quark
|
250 |
218 kcal |
87 kcal |
15 g |
6.6 g |
15 g |
Fruchtcocktail
|
250 |
180 kcal |
72 kcal |
17.5 g |
0.3 g |
0.1 g |
Bio Fruchtmolke
|
500 |
240 kcal |
48 kcal |
10.6 g |
7 g |
0.05 g |
Brötchen: Ciabatine
|
100 |
275 kcal |
275 kcal |
55 g |
8 g |
2.5 g |
Kuchen: Obst-Rührteig
|
250 |
802 kcal |
321 kcal |
39 g |
3 g |
17 g |
Kuchen: Kaffeekuchen
|
225 |
619 kcal |
275 kcal |
44 g |
9 g |
7 g |
Kuchen: Obst-Rührteig
|
250 |
802 kcal |
321 kcal |
39 g |
3 g |
17 g |
Kuchen: Kaffeekuchen
|
225 |
619 kcal |
275 kcal |
44 g |
9 g |
7 g |
zu Hause - Sonntagsbrötchen
|
50 |
128 kcal |
255.16 kcal |
0 g |
0 g |
3.14 g |
Toastbrötchen Weizen
|
65 |
167 kcal |
257 kcal |
44.1 g |
8.6 g |
5.2 g |
Mozzarella
|
125 |
206 kcal |
165 kcal |
1 g |
21.8 g |
8.5 g |
Light-Käse Mild
|
32 |
89 kcal |
277 kcal |
0 g |
31 g |
17 g |
Alaska Seelachsfilet
|
100 |
80 kcal |
80 kcal |
0 g |
18 g |
0.8 g |
Tortelloni mit Fleisch
|
400 |
800 kcal |
200 kcal |
32.5 g |
8.2 g |
4.1 g |
Chips
|
50 |
234 kcal |
468 kcal |
62 g |
7 g |
22 g |
Kloß Thüringer Art
|
110 |
101 kcal |
92 kcal |
20.9 g |
2 g |
0.1 g |
Kloß Thüringer Art
|
110 |
101 kcal |
92 kcal |
20.9 g |
2 g |
0.1 g |
Du darfst: Fruchtaufstrich Himbeere
|
15 |
22 kcal |
147 kcal |
35 g |
0.5 g |
0.1 g |
Chorizo
|
225 |
1017 kcal |
452 kcal |
3 g |
20 g |
40 g |
Roggenbrötchen
|
70 |
164 kcal |
234 kcal |
46.6 g |
95 g |
1.3 g |
Basmati + Wildreis
|
70 |
242 kcal |
345 kcal |
73 g |
10.2 g |
1.4 g |
Volkornbrot "Kleine Sonne"
|
40 |
84 kcal |
209 kcal |
34 g |
7 g |
5 g |
Frischkäse Meerrettich 11%
|
5 |
8 kcal |
150 kcal |
4.6 g |
7.6 g |
11 g |
Schafskaese
|
30 |
21 kcal |
70 kcal |
0 g |
0 g |
5 g |
Salat-Croutons
|
25 |
122 kcal |
487 kcal |
60 g |
10 g |
23 g |
Chocolate chunk cookies
|
28 |
130 kcal |
464 kcal |
19 g |
1 g |
5 g |
Schokokekse
|
175 |
901 kcal |
515 kcal |
51.9 g |
7.7 g |
30.7 g |
Schokokekse
|
175 |
901 kcal |
515 kcal |
51.9 g |
7.7 g |
30.7 g |
Milchpudding Schoko
|
125 |
156 kcal |
125 kcal |
16.7 g |
3.2 g |
5 g |
Maoam
|
20 |
77 kcal |
387 kcal |
82 g |
1.2 g |
6 g |
Haferflocken
|
100 |
355 kcal |
355 kcal |
57.5 g |
14.5 g |
7.4 g |
Mayonaise
|
20 |
18 kcal |
88 kcal |
10 g |
6 g |
5 g |
Quarkcreme pur
|
500 |
240 kcal |
48 kcal |
3.5 g |
8 g |
0.2 g |
Streuselschnecke Johannisbeer
|
70 |
256 kcal |
366 kcal |
0 g |
0 g |
10.7 g |
Smoothie Mango-Maracuja
|
200 |
114 kcal |
57 kcal |
12.7 g |
0.6 g |
0.2 g |
Kefir mit Nussmüsli
|
200 |
196 kcal |
98 kcal |
10.3 g |
6.1 g |
3.6 g |
TOPSTAR Sport Drink
|
500 |
98 kcal |
19.6 kcal |
4.5 g |
0.1 g |
0.1 g |
Zitroneninstant
|
20 |
77 kcal |
385 kcal |
0 g |
0 g |
0 g |
Kichererbsencurry
|
33 |
426 kcal |
1290 kcal |
0 g |
0 g |
69 g |
caramel bonbons
|
3 |
8 kcal |
282 kcal |
88.8 g |
0.1 g |
7.6 g |
Latte Macciato
|
200 |
70 kcal |
35 kcal |
0 g |
0 g |
1.7 g |
Gemüse: Broccoli
|
250 |
52 kcal |
21 kcal |
2.1 g |
2.7 g |
0.35 g |
Sweet Corn
|
21 |
70 kcal |
333 kcal |
80 g |
0 g |
4.7 g |
1,5% Milch
|
500 |
230 kcal |
46 kcal |
4.8 g |
3.4 g |
1.5 g |
grüne Bohneneintopf
|
400 |
120 kcal |
30 kcal |
0 g |
0 g |
0 g |
Fruchtquark
|
200 |
290 kcal |
145 kcal |
14.2 g |
6.1 g |
7.1 g |
Obazter
|
100 |
347 kcal |
347 kcal |
3 g |
14 g |
31 g |
Dextro Energy Joghurt Riegel
|
100 |
433 kcal |
433 kcal |
68 g |
8 g |
14 g |
Putenfiletstreifen
|
150 |
236 kcal |
157 kcal |
3 g |
25 g |
5 g |
Reisnudeln Vermicelli
|
100 |
349 kcal |
349 kcal |
79.34 g |
7.8 g |
0.04 g |
Brokkoli
|
85 |
20 kcal |
24 kcal |
4 g |
3 g |
0 g |
zu Hause - Knovi-Ecken
|
170 |
541 kcal |
318 kcal |
0 g |
0 g |
14 g |
Beilage - American Dressing
|
50 |
52 kcal |
105 kcal |
0 g |
0 g |
10.6 g |
Dinkelbrot(selber)
|
100 |
321 kcal |
321 kcal |
64.8 g |
12.4 g |
1.3 g |
Miracel Whip, Balance
|
15 |
21 kcal |
140 kcal |
10.5 g |
0.4 g |
10.5 g |
Pizza Vegetale
|
400 |
748 kcal |
187 kcal |
24 g |
7 g |
7 g |
Dinkel Schoko Cookies
|
70 |
363 kcal |
518 kcal |
58.3 g |
7.1 g |
28.5 g |
Obstkuchen
|
100 |
229 kcal |
229 kcal |
34 g |
3 g |
9 g |
Orangensaft
|
200 |
92 kcal |
46 kcal |
9.4 g |
0.7 g |
0.2 g |
Kombucha
|
500 |
110 kcal |
22 kcal |
5.3 g |
0.1 g |
0 g |
Joghurt: DIÄT -Blutorange/Ananas-
|
250 |
132 kcal |
53 kcal |
1.8 g |
4.9 g |
0.2 g |
Finesse zum Kochen
|
50 |
43 kcal |
86 kcal |
0 g |
0 g |
0 g |
Quick
|
10 |
39 kcal |
390 kcal |
95 g |
0 g |
0 g |
Soße Spaghetti Arrabbiata
|
200 |
102 kcal |
51 kcal |
7 g |
2 g |
2 g |
Genießer-Molke Kirsch-Banane
|
330 |
198 kcal |
60 kcal |
13.2 g |
1.6 g |
0.1 g |
Fol epi
|
22 |
78 kcal |
353 kcal |
2.1 g |
24.7 g |
27.3 g |
Fisch-Gratin Broccoli
|
350 |
389 kcal |
111 kcal |
7.7 g |
8.1 g |
5.3 g |
Erdbeer-Joghurt
|
150 |
103 kcal |
69 kcal |
13 g |
3.9 g |
0.1 g |
Gummibonbons Kaffee
|
10 |
33 kcal |
333 kcal |
76 g |
6.1 g |
0.01 g |
räuchertofu
|
50 |
70 kcal |
141 kcal |
4 g |
14.2 g |
10 g |
Tabulesalat
|
28 |
101 kcal |
360 kcal |
0 g |
9 g |
0 g |
Kräuterquark light
|
200 |
148 kcal |
74 kcal |
4 g |
9 g |
2.4 g |
Dinkel Schoko Cookies
|
70 |
363 kcal |
518 kcal |
58.3 g |
7.1 g |
28.5 g |