Quark
|
150 |
105 kcal |
70 kcal |
4.1 g |
12.3 g |
0.3 g |
Roggenvollkornbrot
|
54 |
122 kcal |
225 kcal |
35 g |
6.3 g |
4.6 g |
Speisequark
|
50 |
34 kcal |
67 kcal |
3.9 g |
12.2 g |
0.3 g |
Light Live White
|
750 |
158 kcal |
21 kcal |
4.3 g |
0 g |
0 g |
Joghurt
|
100 |
51 kcal |
51 kcal |
4.5 g |
4.5 g |
1.7 g |
Schinken Spicker vegetarisch Schnittlauch
|
15 |
25 kcal |
164 kcal |
2.1 g |
7.5 g |
14 g |
Schinken Spicker vegetarisch Paprika
|
15 |
23 kcal |
155 kcal |
2.3 g |
7.2 g |
13 g |
Salami mit zartem Putenfleisch
|
20 |
61 kcal |
306 kcal |
1 g |
19 g |
25 g |
Geflügel-Mortadella mit Paprika
|
20 |
43 kcal |
213 kcal |
0 g |
12 g |
18 g |
Walnuskerne
|
100 |
692 kcal |
692 kcal |
11 g |
15 g |
64 g |
Frischkäse
|
200 |
132 kcal |
66 kcal |
3.5 g |
12.3 g |
0.1 g |
Vitasan
|
300 |
723 kcal |
241 kcal |
18 g |
26 g |
7 g |
Hochschicken
|
200 |
204 kcal |
102 kcal |
1 g |
19.5 g |
2 g |
Mini maiswaffeln
|
50 |
238 kcal |
475 kcal |
67 g |
5.5 g |
20 g |
Hafer Cookies
|
13 |
63 kcal |
488 kcal |
55.6 g |
6.4 g |
25.4 g |
Wasser
|
200 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
Bio Knäckebrot
|
29 |
119 kcal |
412 kcal |
48.8 g |
18.5 g |
13.5 g |
Whey
|
30 |
116 kcal |
387 kcal |
3.7 g |
91 g |
0.9 g |
Butter
|
100 |
729 kcal |
729 kcal |
0.5 g |
0.5 g |
82 g |
Langkorn Reis
|
62 |
219 kcal |
354 kcal |
78 g |
8 g |
0.8 g |
Geflügelbrustfilet Wurst
|
15 |
16 kcal |
105 kcal |
1 g |
20.5 g |
2 g |
Schoko Waffelröllchen
|
7 |
37 kcal |
534 kcal |
60.3 g |
5.9 g |
29.4 g |
Fleischsalat
|
15 |
58 kcal |
384 kcal |
2.9 g |
6.2 g |
38.5 g |
Geflügelsalat
|
15 |
47 kcal |
311 kcal |
6.4 g |
9.3 g |
27.5 g |
Löslicher Kaffee 2in1
|
14 |
60 kcal |
426 kcal |
72.5 g |
6.9 g |
11.3 g |
Milchreis
|
200 |
370 kcal |
185 kcal |
29.25 g |
6.8 g |
4.4 g |
Spinat gehakt
|
100 |
21 kcal |
21 kcal |
1 g |
2.5 g |
0.5 g |
Milchdrink
|
200 |
110 kcal |
55 kcal |
5 g |
3 g |
2.5 g |
Eiweiß Shake
|
30 |
75 kcal |
250 kcal |
20 g |
38.8 g |
1.6 g |
Gourmet Chocolat
|
73 |
274 kcal |
376 kcal |
36 g |
5 g |
23 g |
sport Limo
|
500 |
90 kcal |
18 kcal |
4.2 g |
0.1 g |
0.1 g |
Roggenbrot
|
55 |
125 kcal |
227 kcal |
45 g |
7 g |
1 g |
Landkornbrötchen
|
75 |
485 kcal |
647 kcal |
153 g |
0.1 g |
1 g |
Protein Proffessional
|
50 |
196 kcal |
393 kcal |
27 g |
63.1 g |
2.6 g |
Protein ironmaxx
|
50 |
196 kcal |
393 kcal |
27 g |
62.1 g |
2.6 g |
Eiweiss-Brot
|
500 |
1525 kcal |
305 kcal |
4.9 g |
28.6 g |
14.9 g |
Schadsmilchjoghurt
|
200 |
164 kcal |
82 kcal |
4.4 g |
4.6 g |
5.1 g |
Thunfisch Pikant mit Gemüsebeilage
|
185 |
152 kcal |
82 kcal |
5.9 g |
10.9 g |
1.4 g |
rotes Thai curry
|
100 |
120 kcal |
120 kcal |
10 g |
8 g |
5.3 g |
Weißes mandelmus
|
15 |
101 kcal |
671 kcal |
3.7 g |
22 g |
61 g |
Asia Mix
|
290 |
687 kcal |
237 kcal |
30 g |
3.5 g |
11 g |
Grüne Bohnen in tomatensauce
|
280 |
342 kcal |
122 kcal |
10 g |
1.9 g |
8.1 g |
Dressing American
|
20 |
46 kcal |
229 kcal |
12.5 g |
1 g |
19.3 g |
Cottage Cheese Schnittlauch
|
150 |
103 kcal |
69 kcal |
3.5 g |
11.6 g |
0.9 g |
Körniger Frischkäse
|
200 |
144 kcal |
72 kcal |
4 g |
13 g |
0.5 g |
Olivenöl
|
100 |
822 kcal |
822 kcal |
0 g |
0 g |
91.3 g |
Vollkorn Knäcke classic
|
9.3 |
31 kcal |
338 kcal |
63 g |
9.6 g |
1.7 g |
Ei
|
35 |
17 kcal |
49 kcal |
1 g |
11 g |
0 g |
Garnelen
|
100 |
85 kcal |
85 kcal |
0 g |
17 g |
1.1 g |
Reis
|
100 |
359 kcal |
359 kcal |
81.3 g |
7.4 g |
0.3 g |
Mandelcurry drittstärksten mit Tomatensalat
|
300 |
297 kcal |
98.91 kcal |
2.81 g |
6.45 g |
6.71 g |
Zitronen Teegetränk
|
200 |
758 kcal |
379 kcal |
90.7 g |
0.6 g |
0.003 g |
Casein Protein
|
25 |
88 kcal |
353 kcal |
7.3 g |
77.8 g |
1 g |
Dip Hot MEXICANA
|
315 |
173 kcal |
55 kcal |
12 g |
0.9 g |
0.2 g |
Dip Hot
|
315 |
173 kcal |
55 kcal |
12 g |
0.9 g |
0.2 g |
Eiersalat
|
15 |
30 kcal |
200 kcal |
7.3 g |
6.9 g |
15.7 g |
Putenschinken
|
100 |
91 kcal |
91 kcal |
0 g |
20 g |
1.2 g |
Cottagecheese
|
150 |
154 kcal |
103 kcal |
2.6 g |
13 g |
4.5 g |
Apfelbrot vegan
|
50 |
122 kcal |
244 kcal |
43.7 g |
7.9 g |
3.6 g |
Erbsensuppe
|
450 |
387 kcal |
85.93 kcal |
6.15 g |
3.27 g |
5.36 g |
Gemüsebrühe (Instant)
|
200 |
13 kcal |
6.3 kcal |
1.3 g |
0.1 g |
0.1 g |
Haferkeks
|
28 |
126 kcal |
450 kcal |
64 g |
7.8 g |
17 g |
Hackpizza
|
400 |
409 kcal |
102.31 kcal |
3.6 g |
10.82 g |
4.97 g |
Muskel Bolic
|
350 |
1754 kcal |
501 kcal |
98 g |
21.3 g |
3 g |
Uncle Bens Express
|
250 |
418 kcal |
167 kcal |
27.8 g |
5.3 g |
3.6 g |
Garnelen
|
225 |
106 kcal |
47 kcal |
0 g |
10.5 g |
0.5 g |
Müsliriegel
|
24 |
130 kcal |
543 kcal |
33.9 g |
17.1 g |
36.5 g |
Morzzarella
|
125 |
196 kcal |
157 kcal |
1 g |
19 g |
8.5 g |
Zucchetti-Lasagne
|
100 |
85 kcal |
85 kcal |
0 g |
0 g |
0 g |
Tortelloni
|
150 |
268 kcal |
179 kcal |
31 g |
8 g |
2 g |
Tomatensoße vom Pizzateig
|
50 |
28 kcal |
56 kcal |
7.1 g |
1.3 g |
2.2 g |
Brunchy Riegel
|
24 |
115 kcal |
478 kcal |
62.6 g |
6.7 g |
21.7 g |
Knusperbrot
|
70 |
253 kcal |
362 kcal |
69 g |
11 g |
2.6 g |
Popcorn
|
200 |
808 kcal |
404 kcal |
68.2 g |
7.4 g |
7.9 g |
Bayerische Brezen zum aufbacken
|
85 |
182 kcal |
214 kcal |
42 g |
8.1 g |
1 g |
Edamer
|
40 |
125 kcal |
312 kcal |
0.1 g |
25 g |
23 g |
Flirt ZERO Orangenlimonade
|
1500 |
30 kcal |
2 kcal |
0.1 g |
0.1 g |
0.1 g |
Esspapier
|
25 |
91 kcal |
363 kcal |
78 g |
9 g |
1.1 g |
Camembert gebacken
|
75 |
241 kcal |
321 kcal |
14 g |
16 g |
22 g |
Feta-Bratlinge
|
100 |
281 kcal |
281 kcal |
10 g |
6 g |
24 g |
Sonnenblumen-Brotschnitten
|
95 |
233 kcal |
245 kcal |
42.7 g |
7.8 g |
3.5 g |
Flammkuchen
|
260 |
575 kcal |
221 kcal |
24 g |
6 g |
11 g |
Tomatensoße Homemade
|
200 |
98 kcal |
49 kcal |
3 g |
0 g |
4 g |
Müsli
|
15 |
55 kcal |
368 kcal |
58 g |
12.2 g |
7.6 g |
Müsli
|
15 |
55 kcal |
368 kcal |
58 g |
12.2 g |
7.6 g |
Müsli
|
15 |
55 kcal |
368 kcal |
58 g |
12.2 g |
7.6 g |
Müsli
|
15 |
55 kcal |
368 kcal |
58 g |
12.2 g |
7.6 g |
Müsli
|
15 |
55 kcal |
368 kcal |
58 g |
12.2 g |
7.6 g |
Müsli
|
15 |
55 kcal |
368 kcal |
58 g |
12.2 g |
7.6 g |
Müsli
|
15 |
55 kcal |
368 kcal |
58 g |
12.2 g |
7.6 g |
Maiswaffeln
|
5 |
20 kcal |
391 kcal |
86 g |
7.7 g |
1.5 g |
Ritter Sport
|
100 |
562 kcal |
562 kcal |
51 g |
8.7 g |
35 g |
Crumle Cake
|
100 |
324 kcal |
323.92 kcal |
32 g |
4.8 g |
19 g |
Reiswaffeln Vollmilch
|
20 |
97 kcal |
487 kcal |
64.5 g |
6.5 g |
21.9 g |
Bio Basis Müsli 5-Kornmix (Aldi)
|
500 |
1825 kcal |
365 kcal |
56.4 g |
12.3 g |
7.6 g |
Bio Früchte Müsli
|
500 |
1850 kcal |
370 kcal |
61 g |
8.8 g |
8.3 g |
Kartoffel Knödel Halb&halb
|
40 |
44 kcal |
110.05 kcal |
24 g |
1.1 g |
0.6 g |
Apfelrotkohl
|
100 |
24 kcal |
24 kcal |
3.71 g |
1.66 g |
0.2 g |
Frischkäse
|
10 |
14 kcal |
145 kcal |
8.6 g |
6.3 g |
9 g |
Gulasch halb und halb
|
250 |
232 kcal |
93 kcal |
5 g |
11.5 g |
3 g |