Putenbrustfiletstreifen mit süß - sauer sauce und reis
|
100 |
69 kcal |
69 kcal |
11.1 g |
5.1 g |
0.3 g |
Würstchen
|
100 |
191 kcal |
191 kcal |
1 g |
13 g |
15 g |
Waffel
|
21 |
87 kcal |
415 kcal |
10.1 g |
1.7 g |
5.8 g |
Putensalami (Toppo - Lidl)
|
15 |
58 kcal |
388 kcal |
1 g |
24 g |
32 g |
Stieleis Waldfrucht
|
80 |
111 kcal |
139 kcal |
27 g |
1.8 g |
2.8 g |
Mozzarella light
|
125 |
196 kcal |
157 kcal |
1 g |
19 g |
8.5 g |
Putensalami fein (Lidl)
|
15 |
58 kcal |
388 kcal |
1 g |
24 g |
32 g |
Olivenöl
|
15 |
123 kcal |
822 kcal |
91.3 g |
0 g |
0 g |
Beutel Reis
|
150 |
190 kcal |
127 kcal |
42.5 g |
4 g |
0.5 g |
Knack & Back Knoblauchecken
|
42 |
133 kcal |
316 kcal |
37.8 g |
9.7 g |
14 g |
Sonnenblumenbrot
|
100 |
251 kcal |
251 kcal |
0 g |
0 g |
0 g |
Bigurt
|
120 |
58 kcal |
48 kcal |
6.3 g |
5.4 g |
0.1 g |
Himbeer Joghurt
|
150 |
96 kcal |
64 kcal |
12 g |
3.9 g |
0.1 g |
Clubsandwich
|
350 |
805 kcal |
230 kcal |
16 g |
12 g |
13 g |
Gulaschsuppe
|
400 |
144 kcal |
36 kcal |
5.5 g |
1.8 g |
0.7 g |
Gulaschsuppe
|
400 |
144 kcal |
36 kcal |
5.5 g |
1.8 g |
0.7 g |
Oreos white
|
44 |
225 kcal |
512 kcal |
62.2 g |
5.7 g |
26.7 g |
Aufschnitt Käse
|
38 |
103 kcal |
270 kcal |
0 g |
29 g |
17 g |
Vollkorntoast
|
25 |
61 kcal |
244 kcal |
42 g |
8.8 g |
4.5 g |
Nudeln
|
100 |
336 kcal |
336 kcal |
57.4 g |
9.2 g |
1.5 g |
Balsamico dressing
|
75 |
46 kcal |
61 kcal |
0 g |
0 g |
0.1 g |
Tomaten Passata
|
690 |
221 kcal |
32 kcal |
6.1 g |
1.4 g |
0.2 g |
Tilsiter LI
|
20 |
69 kcal |
347 kcal |
0.1 g |
26 g |
27 g |
Smoothie PINK
|
250 |
600 kcal |
240 kcal |
12.9 g |
0.64 g |
0 g |
Fleischsalat LI
|
20 |
250 kcal |
1252 kcal |
8.4 g |
5.1 g |
27.6 g |
Gouda LI
|
20 |
69 kcal |
344 kcal |
0.1 g |
23 g |
28 g |
Alpro Soja
|
100 |
43 kcal |
43 kcal |
2.8 g |
3.3 g |
1.9 g |
Pfälzer Leberwurst
|
25 |
64 kcal |
254 kcal |
1 g |
15 g |
21 g |
Vivaris Kiba
|
150 |
19 kcal |
12.9 kcal |
2.8 g |
0.1 g |
0 g |
Schmelzkäse Toasties Klassiker
|
25 |
50 kcal |
200 kcal |
7 g |
17 g |
12 g |
Knäckebrot Ballaststoff
|
9 |
27 kcal |
300 kcal |
52.5 g |
12.5 g |
4.5 g |
Bahnana Split
|
70 |
80 kcal |
115 kcal |
17.2 g |
1.3 g |
4.6 g |
Magnesium & Calcium
|
100 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
Gelbe Schälerbsen halbiert
|
100 |
307 kcal |
307 kcal |
53.3 g |
20.5 g |
1.3 g |
Alaska Seelachsfilet
|
200 |
130 kcal |
65 kcal |
0 g |
15 g |
0.6 g |
Zucchnifladen mit Dip
|
100 |
268 kcal |
268 kcal |
16 g |
17 g |
10 g |
Hinterschinken
|
20 |
21 kcal |
107 kcal |
0.9 g |
19 g |
3 g |
Chicken-Kokos-Curry mit Reis
|
100 |
750 kcal |
750 kcal |
0 g |
0 g |
0 g |
Crepes
|
250 |
352 kcal |
141 kcal |
21.9 g |
5.5 g |
3.5 g |
Speck
|
40 |
46 kcal |
114 kcal |
1 g |
23 g |
2 g |
Cereos OHs
|
30 |
122 kcal |
407.41 kcal |
85.19 g |
3.7 g |
7.41 g |
Wiener Würstchen
|
100 |
285 kcal |
285 kcal |
2 g |
13 g |
25 g |
Ciabatta
|
150 |
350 kcal |
233 kcal |
44.8 g |
9.1 g |
1.9 g |
Kürbiscremesuppe
|
250 |
281 kcal |
112.4 kcal |
0 g |
0 g |
4.78 g |
Kuchen Edelmazipanstolle
|
50 |
192 kcal |
385 kcal |
54.5 g |
5.5 g |
16.1 g |
Chiken fresh Wrap
|
270 |
640 kcal |
237 kcal |
28 g |
9 g |
10 g |
Vanilleshake
|
370 |
444 kcal |
120 kcal |
20 g |
3 g |
3 g |
Nuttela
|
100 |
530 kcal |
530 kcal |
10.8 g |
1.3 g |
6.4 g |
Vla leicht
|
100 |
67 kcal |
67 kcal |
0 g |
0 g |
0 g |
Frischkäse LI
|
20 |
49 kcal |
246 kcal |
2.5 g |
6 g |
23.5 g |
Diatmarmelade
|
30 |
36 kcal |
119 kcal |
28 g |
0.5 g |
0.2 g |
Erdbeerdiatmarmelade
|
30 |
36 kcal |
119 kcal |
28 g |
0.5 g |
0.2 g |
Toasties Mehrkorn
|
50 |
118 kcal |
236 kcal |
42 g |
9 g |
3.5 g |
Kaiserschmarrn
|
135 |
269 kcal |
199 kcal |
33 g |
6.1 g |
4.5 g |
Basmati Reis
|
50 |
174 kcal |
347 kcal |
77.3 g |
7.3 g |
0.9 g |
Thunfisch
|
150 |
167 kcal |
111 kcal |
0.1 g |
25.5 g |
1 g |
Makkaroni-Käse-Auflauf
|
1000 |
4600 kcal |
460 kcal |
0 g |
0 g |
19.47 g |
Schlemmer Filet Broccoli
|
200 |
186 kcal |
93 kcal |
2.6 g |
10.5 g |
4.5 g |
Schlemmer Filet Bordelaise
|
200 |
208 kcal |
104 kcal |
1.9 g |
12.9 g |
5 g |
Müslistangen
|
85 |
269 kcal |
317 kcal |
43.4 g |
10.5 g |
11.3 g |
Bake Rolls
|
50 |
222 kcal |
445 kcal |
65.5 g |
13 g |
14.5 g |
Multisaft
|
150 |
76 kcal |
51 kcal |
11.6 g |
0.5 g |
0.1 g |
Magerquark
|
50 |
35 kcal |
70 kcal |
4 g |
12 g |
0.5 g |
Kartoffelsuppe cremig
|
500 |
550 kcal |
110 kcal |
7 g |
4.4 g |
7 g |
Kakao Automat
|
200 |
310 kcal |
155 kcal |
30 g |
2 g |
4 g |
Spinat-Schafskäse Baguett
|
100 |
160 kcal |
160 kcal |
17.9 g |
9.44 g |
5.39 g |
Joghurt Frucht Genuss Mango Vanille
|
150 |
96 kcal |
64 kcal |
12 g |
3.8 g |
0.1 g |
Sandwich Putenbrust-Ei
|
178 |
392 kcal |
220 kcal |
20.4 g |
9.2 g |
11.4 g |
Rinder-Hüfsteak südamerikanisch
|
180 |
214 kcal |
119 kcal |
1 g |
21.9 g |
3 g |
Flusskrebs Lousiana
|
62 |
53 kcal |
85 kcal |
1 g |
9.8 g |
1 g |
x Ritter Sport Ganze Mandel
|
25 |
139 kcal |
557 kcal |
45.4 g |
11 g |
36.8 g |
Heringsröllchen Remoulade
|
125 |
554 kcal |
443 kcal |
5 g |
9 g |
43 g |
Miesmuscheln in Knoblauchbuttersauce
|
225 |
176 kcal |
78 kcal |
1.6 g |
6.6 g |
5.1 g |
menü
|
841 |
10349 kcal |
1230.6 kcal |
78.2 g |
57.3 g |
76.1 g |
Haferflocken
|
100 |
351 kcal |
351 kcal |
58.7 g |
12.5 g |
7 g |
Schoko-Müsli-Riegel
|
25 |
111 kcal |
445 kcal |
61.1 g |
7.7 g |
18.9 g |
Erdnuss-Muffins
|
100 |
110 kcal |
109.64 kcal |
1.43 g |
14.73 g |
5 g |
zwetschgenknödel
|
100 |
136 kcal |
136 kcal |
21.9 g |
1.8 g |
4.2 g |
tropische obstmischung
|
370 |
166 kcal |
45 kcal |
10.4 g |
0.8 g |
0.1 g |
Gefüllte Peperoni
|
50 |
78 kcal |
156 kcal |
2.8 g |
5.7 g |
13.5 g |
Chocolade pasta puur
|
12 |
68 kcal |
570 kcal |
5.4 g |
2.5 g |
39 g |
Möhrensuppe (Vorspeise)
|
400 |
196 kcal |
49 kcal |
2.25 g |
1.6 g |
3.8 g |
Birne Helene Scheiterhaufen
|
180 |
490 kcal |
272 kcal |
23 g |
6 g |
17 g |
Joghurt Drink Kirsche-Vanille
|
500 |
330 kcal |
66 kcal |
12.7 g |
3.3 g |
0.1 g |
Rahmspinat
|
150 |
81 kcal |
54 kcal |
3.2 g |
3 g |
3.2 g |
fischstäbchen
|
150 |
258 kcal |
172 kcal |
12.9 g |
12.6 g |
7.8 g |
Edel-Bitter Schokolade
|
12 |
67 kcal |
560 kcal |
30 g |
6.6 g |
46.6 g |
Schinkenschnitzel
|
200 |
230 kcal |
115 kcal |
0 g |
22 g |
3 g |
Erdbeer-Müsliriegel
|
26 |
98 kcal |
375 kcal |
70 g |
5 g |
8 g |
Kürbiskernbrot
|
100 |
253 kcal |
253.3 kcal |
34.8 g |
10.6 g |
7.7 g |
Dose, SB, Ravioli in Tomatensauce + Fleisch
|
800 |
552 kcal |
69 kcal |
11.2 g |
2.3 g |
1.7 g |
Waldhonig
|
20 |
60 kcal |
302 kcal |
75.1 g |
0.4 g |
0.1 g |
Vierkornbrot
|
50 |
86 kcal |
171 kcal |
34.4 g |
5.2 g |
1.4 g |
Balance Snack + Walnüsse
|
15 |
77 kcal |
513.75 kcal |
35.65 g |
12.15 g |
38.88 g |
Kasseler Schulterbraten
|
400 |
232 kcal |
58 kcal |
6 g |
5 g |
2 g |
Rotes Curry indisch
|
200 |
214 kcal |
107 kcal |
9.3 g |
1.3 g |
7.2 g |
Expressreis
|
125 |
195 kcal |
156 kcal |
29.9 g |
3.1 g |
2.5 g |
Harzer Roller
|
50 |
56 kcal |
113 kcal |
0 g |
27 g |
0.5 g |
Aceto balsamico die Modena "old"
|
15 |
41 kcal |
273 kcal |
66.7 g |
0 g |
0 g |
Zwiebel-Hackbraten
|
350 |
332 kcal |
95 kcal |
11 g |
6 g |
3 g |