Zucchinimuffins
|
100 |
140 kcal |
140 kcal |
33 g |
1.2 g |
4 g |
Russischer Quark
|
100 |
154 kcal |
153.88 kcal |
0 g |
0 g |
0 g |
Williams Christ Birnen
|
100 |
78 kcal |
78 kcal |
18.5 g |
0.3 g |
0.1 g |
easy chips
|
75 |
351 kcal |
468 kcal |
62 g |
6.5 g |
21.5 g |
Haltbare entrahmte Milch 0,3% Fett
|
250 |
90 kcal |
36 kcal |
4.9 g |
3.4 g |
0.3 g |
Pudding -Caffe-Latte-Creme-
|
200 |
258 kcal |
129 kcal |
18.1 g |
3 g |
5 g |
Streichzwerge Teewurst fein
|
25 |
73 kcal |
293 kcal |
1 g |
16 g |
25 g |
Apelsaft Naturtrüb
|
125 |
59 kcal |
47 kcal |
11 g |
0.1 g |
0.1 g |
Dinkelflocken
|
20 |
63 kcal |
315 kcal |
60.4 g |
11.1 g |
1.4 g |
Asia Chips
|
25 |
108 kcal |
433 kcal |
75 g |
1.8 g |
14 g |
Schinken
|
30 |
6 kcal |
20 kcal |
0 g |
6 g |
1 g |
Käse
|
30 |
12 kcal |
40 kcal |
1 g |
5 g |
2 g |
Frischkäse 6% Fett absol.
|
100 |
106 kcal |
106 kcal |
3 g |
10 g |
6 g |
mini babybel light
|
20 |
42 kcal |
212 kcal |
0 g |
5.2 g |
2.4 g |
Fleisch - Putenbrust-Medaillons (100 g - 25 mg Chol)
|
100 |
118 kcal |
118 kcal |
1 g |
24 g |
2 g |
Joghurt mild 3,5%
|
150 |
92 kcal |
61 kcal |
4 g |
3.4 g |
3.5 g |
Pilzpfanne
|
400 |
280 kcal |
70 kcal |
0 g |
0 g |
0 g |
Gugelhupf mager
|
41 |
133 kcal |
325 kcal |
49 g |
7.5 g |
11 g |
Erdnussbutter
|
20 |
122 kcal |
609 kcal |
8.9 g |
26.1 g |
52.1 g |
Fleischwurst aufgeschnitten
|
20 |
61 kcal |
305 kcal |
1 g |
10 g |
29 g |
Mortadella aufgeschnitten
|
20 |
58 kcal |
288.5 kcal |
1 g |
11.5 g |
26.5 g |
Cervelatwurst aufgeschnitten
|
20 |
72 kcal |
360 kcal |
1 g |
17 g |
32 g |
Sauerkraut Wein
|
250 |
48 kcal |
19 kcal |
3.4 g |
1.2 g |
0 g |
Heringsfilets Paprika
|
200 |
300 kcal |
150 kcal |
2.2 g |
10.4 g |
11.1 g |
Heringsfilets Senfsauce
|
200 |
288 kcal |
144 kcal |
2.8 g |
11.1 g |
10.4 g |
Speisequark Mager
|
250 |
168 kcal |
67 kcal |
4.1 g |
12.3 g |
0.2 g |
Almased Pulver
|
20 |
71 kcal |
354 kcal |
30.5 g |
53.3 g |
2 g |
Rohnschinken gewürfelt
|
125 |
301 kcal |
241 kcal |
1 g |
20 g |
17.4 g |
brunch romeo
|
30 |
48 kcal |
159 kcal |
5 g |
5 g |
14 g |
Getränk: *Mineralwasser
|
1400 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
Soße Rahmsauce WW
|
100 |
47 kcal |
47 kcal |
3.9 g |
1.2 g |
2.9 g |
reismilch
|
1000 |
490 kcal |
49 kcal |
9.5 g |
0.1 g |
1.2 g |
Saft & Molke Blutorange
|
500 |
150 kcal |
30 kcal |
6.8 g |
0.3 g |
0.1 g |
Joghurt - Fruchtjoghurt Erdbeer/Himbeer (WW)
|
125 |
81 kcal |
65 kcal |
12.2 g |
3.7 g |
0.1 g |
madeleines biskuit
|
25 |
110 kcal |
442 kcal |
55.1 g |
6 g |
22 g |
Probiotischer fettarmer Joghurt pur
|
150 |
87 kcal |
58 kcal |
5.6 g |
4.7 g |
5.6 g |
Feta leicht(aus Kuhmilch)
|
200 |
348 kcal |
174 kcal |
0.5 g |
21.5 g |
9.5 g |
Kakao Spritz
|
300 |
1650 kcal |
550 kcal |
55.7 g |
5.4 g |
34 g |
GOUDA Kässescheiben
|
40 |
143 kcal |
357 kcal |
0 g |
24 g |
29 g |
Eierspaetzle
|
200 |
274 kcal |
137 kcal |
21 g |
5.8 g |
3.4 g |
Delikatess Lachsschinken
|
15 |
16 kcal |
110 kcal |
1 g |
22 g |
2 g |
Schinken Brotaufstrich
|
100 |
192 kcal |
192 kcal |
4.1 g |
9 g |
15.5 g |
Gouda 30% Fett i.d.Tr.
|
40 |
102 kcal |
256 kcal |
0.1 g |
28 g |
16 g |
Country Bread
|
50 |
146 kcal |
293 kcal |
51 g |
7.5 g |
5.5 g |
Süsses Kekse Digestive
|
14 |
66 kcal |
470 kcal |
67 g |
6.5 g |
19 g |
Philadelphia
|
15 |
44 kcal |
290 kcal |
3.1 g |
6.5 g |
28 g |
Knusperbrot Balance
|
6 |
22 kcal |
365 kcal |
73 g |
11.5 g |
3 g |
weight watchers pizza thunfisch
|
300 |
417 kcal |
139 kcal |
22 g |
10 g |
1.2 g |
Grönlandgarnelen
|
100 |
79 kcal |
79 kcal |
3.9 g |
11 g |
2.2 g |
Multivitamin Tab
|
100 |
9 kcal |
8.6 kcal |
0.72 g |
0 g |
0 g |
Selbstgemacht - Pfannkuchen (100 g - 33,33 mg Chol.)
|
103 |
160 kcal |
155 kcal |
0 g |
0 g |
4.14 g |
Pudding Schoko
|
150 |
168 kcal |
112 kcal |
17.7 g |
3.1 g |
3.2 g |
Choco Minis Bigger
|
50 |
182 kcal |
365 kcal |
33.2 g |
4.8 g |
23.7 g |
Körniger Frischkäse light
|
50 |
42 kcal |
85 kcal |
3.1 g |
12.7 g |
2.2 g |
Miracel Whip, So leicht
|
100 |
109 kcal |
109 kcal |
13.5 g |
1.7 g |
13.5 g |
Hähnchenbruststreifen
|
150 |
230 kcal |
153 kcal |
2 g |
25 g |
5 g |
Fast Food Türkische Pizza
|
300 |
459 kcal |
153 kcal |
17.5 g |
5.7 g |
4 g |
vanille pudding
|
125 |
68 kcal |
54 kcal |
10 g |
3.3 g |
0.1 g |
Molke Drink
|
30 |
107 kcal |
358 kcal |
72 g |
11 g |
0.8 g |
Kartoffelsalat
|
100 |
110 kcal |
110.3 kcal |
11.59 g |
3.94 g |
5.11 g |
grilled Chicken salad
|
266 |
189 kcal |
71 kcal |
2 g |
11 g |
3 g |
Dressing
|
75 |
53 kcal |
71 kcal |
9 g |
3 g |
3 g |
Thaisuppe
|
500 |
325 kcal |
65 kcal |
3.6 g |
1.2 g |
5.1 g |
Vollkornmüsli
|
35 |
119 kcal |
341 kcal |
60.6 g |
9 g |
7 g |
Nimm zwei Gummi
|
30 |
97 kcal |
322 kcal |
74.9 g |
5.2 g |
0.1 g |
Geflügel: Hähnchenbrustfilet
|
217 |
237 kcal |
109 kcal |
0.54 g |
20 g |
1.5 g |
Wurst: Pommern-Spieß
|
25 |
27 kcal |
107 kcal |
1 g |
19 g |
3 g |
Pudding: Karamell
|
150 |
167 kcal |
111 kcal |
16 g |
3.3 g |
37 g |
Bananen-Jogurth mit Schokoflakes
|
175 |
236 kcal |
135 kcal |
17.9 g |
4.4 g |
5.1 g |
Dr. Oetker
|
50 |
165 kcal |
330 kcal |
63 g |
8 g |
4.4 g |
Cappuccino
|
100 |
84 kcal |
84 kcal |
9.6 g |
3.8 g |
3.7 g |
Kaba, Vanille Geschmack, lösliches Getränkepulver, 400g Pack
|
20 |
74 kcal |
370 kcal |
92.5 g |
0 g |
0 g |
Kaba Vanille, Zubereitung mit Vollmilch 3,5% Fett und Kaba
|
200 |
216 kcal |
108 kcal |
15 g |
3.5 g |
3.95 g |
Pudding Schoko
|
125 |
69 kcal |
55 kcal |
10 g |
3.5 g |
0.1 g |
wellness Flakes Strawberry
|
100 |
365 kcal |
365 kcal |
78 g |
11 g |
1 g |
Balsamico Salsa Arancia (Orange)
|
10 |
16 kcal |
162 kcal |
38.1 g |
0.6 g |
0 g |
Balsamico Salsa Limone
|
10 |
16 kcal |
157 kcal |
36.7 g |
0.5 g |
0 g |
latte macchiato
|
250 |
145 kcal |
58 kcal |
8.8 g |
1.8 g |
1.8 g |
grünländer
|
50 |
123 kcal |
246 kcal |
0 g |
30 g |
14 g |
hy-pro 85
|
30 |
111 kcal |
371 kcal |
5 g |
84 g |
1.7 g |
Probiotischer Erdbeerquark
|
200 |
268 kcal |
134 kcal |
14.4 g |
6.5 g |
5.6 g |
Putenbrust frisch
|
100 |
107 kcal |
107 kcal |
0 g |
0 g |
0 g |
Light Geflügelsalat
|
200 |
364 kcal |
182 kcal |
9.8 g |
7 g |
12.7 g |
Milch, fettarm (1,5%)
|
100 |
47 kcal |
47 kcal |
4.9 g |
3.4 g |
1.5 g |
express Reis mediterran
|
250 |
455 kcal |
182 kcal |
32.4 g |
3.4 g |
4.3 g |
Smoothie * Himbeer-Pirsich *
|
200 |
102 kcal |
51 kcal |
11.4 g |
0.7 g |
0.1 g |
Ananas- und Mangosaft
|
1000 |
520 kcal |
52 kcal |
12 g |
0.4 g |
0.1 g |
Frühstückskäse
|
10 |
24 kcal |
237 kcal |
0 g |
30 g |
13 g |
Erdbeer Quark
|
100 |
74 kcal |
74 kcal |
11.4 g |
7 g |
0.1 g |
Pepsi Light
|
500 |
1 kcal |
0.2 kcal |
1 g |
0.1 g |
0 g |
Wrap
|
150 |
555 kcal |
370 kcal |
0 g |
0 g |
0 g |
Apfeltasche
|
50 |
140 kcal |
280 kcal |
63 g |
15 g |
10 g |
Emmenthaler
|
100 |
280 kcal |
280 kcal |
0 g |
0 g |
0 g |
NÖM
|
190 |
84 kcal |
44 kcal |
7.2 g |
3.2 g |
0.1 g |
Kartoffel Chips
|
50 |
234 kcal |
468 kcal |
62 g |
6.5 g |
21.5 g |
Croque
|
200 |
448 kcal |
224 kcal |
0 g |
0 g |
11 g |
Imbiss - Croque
|
200 |
448 kcal |
224 kcal |
0 g |
0 g |
11 g |
Schweinegeschnetzltes
|
100 |
414 kcal |
414 kcal |
9 g |
30 g |
28 g |
Cottage Cheese, 2,2% Fett
|
30 |
25 kcal |
83 kcal |
2.9 g |
12.9 g |
2.2 g |
Lachsfilet
|
125 |
248 kcal |
198 kcal |
0 g |
18.5 g |
13.8 g |