|
Muffins
|
75 |
337 kcal |
449 kcal |
51 g |
5 g |
25 g |
|
Frischkäse-Fass mit Kräuter
|
200 |
558 kcal |
279 kcal |
3 g |
6 g |
27 g |
|
Weichkäse mit Champignongs
|
250 |
955 kcal |
382 kcal |
0 g |
0 g |
0 g |
|
Weichkäse mit Knoblauch
|
250 |
955 kcal |
382 kcal |
0 g |
0 g |
0 g |
|
Kartoffeln
|
100 |
70 kcal |
70 kcal |
0 g |
0 g |
0 g |
|
Bio Müsli
|
40 |
140 kcal |
349 kcal |
57.4 g |
12.2 g |
7.8 g |
|
Brötchen: Vitalecken
|
70 |
228 kcal |
326 kcal |
36 g |
14 g |
14 g |
|
Brötchen: Kornschiffle
|
30 |
74 kcal |
247 kcal |
46 g |
9 g |
3 g |
|
Brötchen: Kornschiffle
|
60 |
148 kcal |
247 kcal |
46 g |
9 g |
3 g |
|
Brötchen: Vitalecken
|
80 |
261 kcal |
326 kcal |
36 g |
14 g |
14 g |
|
Fit for Fun Kernmischung
|
30 |
170 kcal |
567 kcal |
806 g |
29 g |
46 g |
|
Landgut Vollkornbrot
|
80 |
177 kcal |
221 kcal |
37 g |
7 g |
5 g |
|
Bagel (Sesam)
|
100 |
256 kcal |
256 kcal |
45.2 g |
13.5 g |
2.3 g |
|
Bagel (Durchschnitt)
|
100 |
320 kcal |
320 kcal |
0 g |
0 g |
1.7 g |
|
Romanesco Mix
|
100 |
31 kcal |
31 kcal |
5.3 g |
1.6 g |
0.6 g |
|
salami
|
20 |
72 kcal |
360 kcal |
1 g |
17 g |
32 g |
|
Bohneneintopf 1 Teller
|
350 |
252 kcal |
72 kcal |
0 g |
0 g |
2.3 g |
|
Ofen Chilli mit Hähnchen
|
150 |
519 kcal |
346 kcal |
56.3 g |
7.7 g |
10 g |
|
Guylian
|
11 |
60 kcal |
546 kcal |
53 g |
8 g |
35 g |
|
Magdalenenkuchen
|
60 |
284 kcal |
474 kcal |
29.9 g |
7.2 g |
27.9 g |
|
Rührei
|
150 |
234 kcal |
156 kcal |
0 g |
0 g |
0 g |
|
Zuckererbsen
|
80 |
56 kcal |
70 kcal |
12 g |
3.5 g |
0 g |
|
Granini Fruchtig-Frisch (Orange-Tropic)
|
500 |
225 kcal |
45 kcal |
10.2 g |
0.5 g |
0.2 g |
|
Nordsee Krabbensalat
|
30 |
80 kcal |
268 kcal |
7.3 g |
9.9 g |
22.1 g |
|
Wiener Würstchen 20 x 50g
|
1000 |
2770 kcal |
277 kcal |
1 g |
12 g |
25 g |
|
Bockwurst
|
400 |
1260 kcal |
315 kcal |
1 g |
12.3 g |
29.1 g |
|
Weight Watchers - Fleischsalat (100 g - 40 mg Chol.)
|
150 |
207 kcal |
138 kcal |
8.5 g |
5.9 g |
9 g |
|
Selbstgemacht - Kartoffelsalat mit WW-Fleischsalat
|
300 |
279 kcal |
93.11 kcal |
0 g |
0 g |
2.95 g |
|
Feine Gürkchen
|
670 |
188 kcal |
28 kcal |
5.4 g |
0.3 g |
0 g |
|
Speisequark, Magerstufe
|
500 |
340 kcal |
68 kcal |
3.9 g |
12.5 g |
0 g |
|
Limburger leicht 9%
|
200 |
370 kcal |
185 kcal |
0.1 g |
26 g |
9 g |
|
Limburger normal
|
200 |
524 kcal |
262 kcal |
0.1 g |
21.5 g |
19.5 g |
|
Camembert, Der Leichte
|
150 |
326 kcal |
217 kcal |
1 g |
24 g |
13 g |
|
Gouda 48%
|
400 |
1344 kcal |
336 kcal |
0 g |
23 g |
28 g |
|
Delikatess Truthahn-Salami
|
200 |
594 kcal |
297 kcal |
1 g |
19 g |
1 g |
|
Bierschinken
|
200 |
356 kcal |
178 kcal |
1 g |
17 g |
12 g |
|
Jagdwurst
|
200 |
498 kcal |
249 kcal |
0.5 g |
13.8 g |
21.3 g |
|
Röstzwiebel-Leberwurst
|
125 |
459 kcal |
367 kcal |
1 g |
12 g |
35 g |
|
Putenlachsfilet
|
200 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Krautroulade
|
200 |
356 kcal |
178 kcal |
0 g |
0 g |
0 g |
|
Zigeunerschafsgulasch
|
200 |
328 kcal |
164 kcal |
0 g |
0 g |
0 g |
|
Sauerkraut
|
100 |
53 kcal |
53 kcal |
0 g |
0 g |
0 g |
|
Allgäuer Landjoghurt 3,5%
|
120 |
85 kcal |
71 kcal |
5.5 g |
4.3 g |
3.5 g |
|
Brot: Rosinenstuten
|
45 |
134 kcal |
297 kcal |
57 g |
6 g |
5 g |
|
Brot: Rosinenstuten
|
45 |
134 kcal |
297 kcal |
57 g |
6 g |
5 g |
|
Würstchensalat mit Gewürzgurke, Mayonnaise, Ketchup
|
100 |
179 kcal |
179 kcal |
0 g |
0 g |
0 g |
|
Baguettebrötchen klein
|
50 |
118 kcal |
237 kcal |
50 g |
7 g |
1 g |
|
Baguettebrötchen Vollkorn
|
50 |
112 kcal |
223 kcal |
46 g |
7.5 g |
1 g |
|
Dansk Monarch
|
22 |
74 kcal |
338 kcal |
1 g |
25 g |
26 g |
|
Zwiebelsoße light
|
150 |
54 kcal |
36 kcal |
7.3 g |
1.3 g |
0.2 g |
|
Zucchini-Pfanne Toscana
|
40 |
136 kcal |
341 kcal |
52 g |
13 g |
8 g |
|
Fette Pflanzenmargarine
|
7 |
51 kcal |
722 kcal |
0.5 g |
0.1 g |
80 g |
|
Putenpfanne "Gyros Art"
|
184 |
280 kcal |
152 kcal |
1 g |
19 g |
8 g |
|
Vollkorn Gabelspaghetti (gekocht)
|
200 |
264 kcal |
132 kcal |
26.4 g |
4.8 g |
0.8 g |
|
Würz-Spinat
|
150 |
118 kcal |
79 kcal |
2.9 g |
2.9 g |
6.2 g |
|
Pfannen-Gemüse Französisch
|
200 |
176 kcal |
88 kcal |
7 g |
3.5 g |
5 g |
|
Ofenkäse, Knoblauch
|
90 |
315 kcal |
350 kcal |
0.5 g |
15 g |
0.5 g |
|
Alaska Seelachsfilet
|
100 |
77 kcal |
77 kcal |
0 g |
17 g |
1 g |
|
Dinner Mints
|
10 |
45 kcal |
451 kcal |
0 g |
0 g |
0 g |
|
Trockenprodukt Bauern- Topf mit Hackfleisch
|
25 |
82 kcal |
329 kcal |
52.5 g |
7.4 g |
9.9 g |
|
rucola
|
20 |
3 kcal |
17 kcal |
4 g |
0 g |
0 g |
|
fettarme Milch rot
|
1 |
0 kcal |
47 kcal |
4.9 g |
3.4 g |
1.5 g |
|
Nudeln mit Gemüse und Ketschup
|
100 |
600 kcal |
600 kcal |
0 g |
0 g |
14 g |
|
pizza light (Tom, Zucch, Schinken, Mais, Kidney, Moz, Käse)
|
100 |
600 kcal |
600 kcal |
0 g |
0 g |
22 g |
|
Nudeln mit Lachs und Rama-Cremefine
|
100 |
900 kcal |
900 kcal |
0 g |
0 g |
50 g |
|
Chester
|
25 |
66 kcal |
265 kcal |
4 g |
15 g |
21 g |
|
Hamburger Brötchen
|
50 |
136 kcal |
272 kcal |
52 g |
7 g |
4 g |
|
Chili sin carne
|
440 |
458 kcal |
104 kcal |
9.2 g |
8.5 g |
4 g |
|
Kuchen mit Schoko
|
50 |
156 kcal |
312 kcal |
23.6 g |
3.3 g |
23 g |
|
kartoffelauflauf
|
350 |
389 kcal |
111 kcal |
12 g |
7 g |
3.7 g |
|
Schlagcremé aus Rahm
|
15 |
31 kcal |
208 kcal |
4 g |
2.5 g |
20 g |
|
roter heringssalat
|
150 |
188 kcal |
125 kcal |
0 g |
0 g |
0 g |
|
Vollkorntoast
|
25 |
61 kcal |
244 kcal |
4.2 g |
8.8 g |
4.5 g |
|
Nendaz Citron
|
1000 |
140 kcal |
14 kcal |
4 g |
0.5 g |
0.5 g |
|
Brot: Mehrkornbrot
|
65 |
147 kcal |
226 kcal |
45 g |
7 g |
2 g |
|
Brot: Mehrkornbrot
|
55 |
102 kcal |
185 kcal |
38 g |
6 g |
1 g |
|
Brot: Mehrkornbrot
|
65 |
147 kcal |
226 kcal |
45 g |
7 g |
2 g |
|
Terrine Kartoffelbr.mit Frühlingsgemüse
|
260 |
156 kcal |
60 kcal |
11.5 g |
1.7 g |
0.8 g |
|
Shrimps-Salat
|
200 |
250 kcal |
125 kcal |
10 g |
8 g |
5.9 g |
|
Natur Joghurt
|
100 |
46 kcal |
46 kcal |
3.5 g |
8 g |
0.1 g |
|
Mais
|
100 |
351 kcal |
351 kcal |
74 g |
8 g |
2 g |
|
Pudding Vanille & Sahne
|
90 |
101 kcal |
112.22 kcal |
0 g |
0 g |
0 g |
|
Schinken spicker
|
10 |
24 kcal |
240 kcal |
1 g |
14 g |
20 g |
|
Petrella mit Bärlauch
|
20 |
52 kcal |
260 kcal |
5.6 g |
4.66 g |
24.3 g |
|
Suppengemüse
|
250 |
70 kcal |
28 kcal |
4.1 g |
1.7 g |
0.5 g |
|
Gegrillte Melanzani
|
100 |
83 kcal |
83 kcal |
8.9 g |
1.6 g |
4.6 g |
|
Frischei Waffeln
|
21 |
91 kcal |
432 kcal |
46 g |
8 g |
24 g |
|
Rahmsosse
|
50 |
274 kcal |
548 kcal |
0 g |
0 g |
43 g |
|
Spaghetti, gekocht
|
100 |
158 kcal |
158 kcal |
30 g |
5 g |
0 g |
|
mandeln
|
10 |
60 kcal |
598 kcal |
0 g |
0 g |
0 g |
|
Putenbrust
|
20 |
22 kcal |
110 kcal |
1 g |
22 g |
2 g |
|
Hühner Nuggets
|
250 |
512 kcal |
205 kcal |
15 g |
16 g |
9 g |
|
Raviolini
|
200 |
158 kcal |
79 kcal |
12.8 g |
3.2 g |
1.7 g |
|
Brot Cracker
|
40 |
153 kcal |
382 kcal |
66.9 g |
15.3 g |
5.9 g |
|
Mini Stieleis (Aldi)
|
42 |
146 kcal |
348 kcal |
31 g |
3.5 g |
23 g |
|
Jog.butterstreusel (f. Apfeltorte)
|
5 |
23 kcal |
464.7 kcal |
0 g |
0 g |
21.5 g |
|
Nussschniken
|
10 |
13 kcal |
127 kcal |
1.8 g |
24.5 g |
2 g |
|
Piccolinis Tomate/Mozarella
|
250 |
560 kcal |
224 kcal |
27.4 g |
9.7 g |
8.4 g |
|
Fertigfisch Champignongs
|
190 |
422 kcal |
222 kcal |
9.6 g |
10 g |
16 g |
|
Garnelen Backteig
|
160 |
291 kcal |
182 kcal |
19.2 g |
7.2 g |
8.5 g |