|
Club-Mate
|
500 |
75 kcal |
15 kcal |
5 g |
0 g |
0 g |
|
Joghurt
|
150 |
75 kcal |
50 kcal |
0 g |
0 g |
0 g |
|
Volkornbrötchen
|
80 |
176 kcal |
220 kcal |
0 g |
0 g |
0 g |
|
Gittis Schoko Orange Riegel
|
28 |
89 kcal |
317 kcal |
50.9 g |
3.7 g |
11 g |
|
Kornflakes
|
64 |
238 kcal |
372 kcal |
0 g |
0 g |
0 g |
|
Hähnchen-Kebab
|
300 |
339 kcal |
113 kcal |
1.5 g |
20 g |
3 g |
|
Sauerrahm leicht
|
125 |
52 kcal |
42 kcal |
4.2 g |
4.1 g |
1 g |
|
Schoko Gourmet
|
200 |
254 kcal |
127 kcal |
17.2 g |
3.4 g |
4.9 g |
|
Geflügel-Curry Salat
|
80 |
250 kcal |
313 kcal |
7 g |
11.5 g |
26.6 g |
|
Waldorfsalat
|
80 |
174 kcal |
217 kcal |
9 g |
0.8 g |
19.8 g |
|
M-Milch
|
250 |
92 kcal |
37 kcal |
4.8 g |
3.4 g |
0.5 g |
|
Queso Manchego
|
18 |
76 kcal |
425 kcal |
0.5 g |
23 g |
37 g |
|
Suessmostcreme
|
100 |
127 kcal |
127 kcal |
25 g |
0.6 g |
2.7 g |
|
Gemüse, Lauch
|
100 |
26 kcal |
26 kcal |
3.1 g |
2.1 g |
0.3 g |
|
Gourmet-Rohschinken
|
175 |
243 kcal |
139 kcal |
1 g |
27 g |
2 g |
|
Linsen mit Speck
|
440 |
462 kcal |
105 kcal |
12 g |
6 g |
3.5 g |
|
Salat: Eier-Salat
|
250 |
455 kcal |
182 kcal |
2.5 g |
7.3 g |
11.7 g |
|
Wurst: Geflügel-Fleischwurst
|
100 |
212 kcal |
212 kcal |
0 g |
14.3 g |
12.5 g |
|
Kellogs ProPlus
|
25 |
85 kcal |
339 kcal |
0 g |
0 g |
0 g |
|
Chipse
|
10 |
53 kcal |
529 kcal |
49 g |
4.9 g |
34 g |
|
Apfelchips
|
43 |
144 kcal |
334 kcal |
0 g |
0 g |
0 g |
|
Toastbröctchen ( Roggen)
|
65 |
133 kcal |
204 kcal |
40.6 g |
8.4 g |
0.9 g |
|
Dinkel Nudeln
|
100 |
330 kcal |
330 kcal |
65 g |
13 g |
2 g |
|
Ananas-Curry-Gemüse India
|
380 |
300 kcal |
79 kcal |
12.4 g |
4.2 g |
1.4 g |
|
Gnocchi-Pfanne
|
250 |
180 kcal |
72 kcal |
8.5 g |
5 g |
2 g |
|
Delikatess Wiener
|
180 |
274 kcal |
152 kcal |
1 g |
14.5 g |
10 g |
|
Nudelauflauf
|
300 |
549 kcal |
183 kcal |
9 g |
11 g |
11.11 g |
|
Erbsen in der Dose
|
300 |
192 kcal |
64 kcal |
10.5 g |
4.7 g |
0.3 g |
|
Schokoflockenkuchen
|
70 |
304 kcal |
434 kcal |
46.3 g |
5.5 g |
25.2 g |
|
Eiweiß
|
33 |
15 kcal |
45.45 kcal |
0.7 g |
11.21 g |
0.3 g |
|
Eigelb
|
19 |
68 kcal |
357.89 kcal |
0.53 g |
16.32 g |
32.11 g |
|
Santa Fe Mexicana-Aufstrich
|
25 |
38 kcal |
151 kcal |
8.7 g |
4.3 g |
11 g |
|
Chips
|
11 |
53 kcal |
484 kcal |
62 g |
5 g |
24 g |
|
Domino Eis
|
90 |
126 kcal |
140 kcal |
13 g |
2 g |
9 g |
|
Tortellini in Tomatensauce Arrabiata
|
400 |
212 kcal |
53 kcal |
9.8 g |
1.9 g |
0.7 g |
|
Roggen-Vollkorn Brot
|
61 |
110 kcal |
181 kcal |
37 g |
6 g |
1 g |
|
Mehrkornbrötchen
|
80 |
198 kcal |
248 kcal |
42.4 g |
10.1 g |
4.2 g |
|
Blanc battu
|
100 |
53 kcal |
53 kcal |
4 g |
8 g |
0.2 g |
|
Getränk: Roter Multi Vitamin
|
250 |
110 kcal |
44 kcal |
0.5 g |
0.5 g |
0.1 g |
|
Erbsentopf mit Speck
|
340 |
326 kcal |
96 kcal |
9.9 g |
5.2 g |
3.9 g |
|
YB-Wurst
|
90 |
268 kcal |
298 kcal |
0 g |
9.8 g |
28.8 g |
|
Trockenfleisch
|
30 |
58 kcal |
195 kcal |
0.5 g |
38 g |
4.5 g |
|
Sardegnatorte
|
70 |
234 kcal |
335 kcal |
26.6 g |
3.5 g |
12.6 g |
|
Moccha Frappuccino
|
100 |
110 kcal |
110 kcal |
23 g |
4 g |
1 g |
|
Frühstücksmüsli
|
540 |
404 kcal |
74.8 kcal |
7.24 g |
3 g |
0.74 g |
|
Bauerntopf
|
400 |
532 kcal |
133 kcal |
2.7 g |
20 g |
4.7 g |
|
Rahmwirsing
|
100 |
63 kcal |
63 kcal |
6.4 g |
1.9 g |
3.3 g |
|
Erdbeermüsli
|
50 |
212 kcal |
423 kcal |
70 g |
8.7 g |
5.2 g |
|
Bauerntopf
|
400 |
532 kcal |
133 kcal |
2.7 g |
20 g |
4.7 g |
|
Tomaten stückig
|
150 |
150 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Kartoffelpüree Flockenlocker
|
200 |
130 kcal |
65 kcal |
12.2 g |
1.8 g |
1 g |
|
Sauce hollandaise fettarm
|
100 |
45 kcal |
45 kcal |
7.2 g |
1.9 g |
1 g |
|
Sojakerne geröstet
|
30 |
135 kcal |
451 kcal |
7.4 g |
48 g |
26 g |
|
Spargel-Creme Suppe fettarm
|
500 |
145 kcal |
29 kcal |
4.4 g |
1.2 g |
0.7 g |
|
Wellness Schinken
|
10 |
10 kcal |
98 kcal |
1 g |
19 g |
2 g |
|
Vollkorn Toast
|
25 |
61 kcal |
244 kcal |
42 g |
8.8 g |
4.5 g |
|
Le Gruyère rezent
|
20 |
79 kcal |
397 kcal |
1 g |
27 g |
32 g |
|
Multivitamin - Saft
|
100 |
53 kcal |
53 kcal |
0 g |
0 g |
0 g |
|
Buttermilchdessert
|
200 |
230 kcal |
115 kcal |
15.3 g |
3.5 g |
4 g |
|
Diätpulver Gesund Leben Vanille
|
35 |
125 kcal |
358 kcal |
34.4 g |
49.4 g |
1.6 g |
|
Joghurt, gross
|
180 |
112 kcal |
62 kcal |
9 g |
5 g |
0.5 g |
|
Buttergemüse
|
150 |
142 kcal |
95 kcal |
9.3 g |
0 g |
5.1 g |
|
Fritt Kaubonbon
|
11 |
43 kcal |
389 kcal |
76 g |
1.9 g |
8.6 g |
|
Knäckebrot Roggenvollkorn
|
9 |
28 kcal |
312 kcal |
63.2 g |
11 g |
1.7 g |
|
Frutti d´mare
|
250 |
202 kcal |
81 kcal |
1.2 g |
12.6 g |
2.8 g |
|
Spinatwähe
|
200 |
458 kcal |
229 kcal |
15 g |
8 g |
15 g |
|
Erdinger Alkoholfrei
|
500 |
125 kcal |
25 kcal |
5.3 g |
0.4 g |
0 g |
|
Frühstücksjoghurt Pfirsich & Cerialien
|
150 |
72 kcal |
48 kcal |
7.9 g |
3.9 g |
0.1 g |
|
Fleisch - Hähnchenbrust-Steaks (PLUS oder ALDI)
|
400 |
420 kcal |
105 kcal |
0 g |
24 g |
1.2 g |
|
ROASTBEEF
|
100 |
114 kcal |
114 kcal |
0 g |
28 g |
4.1 g |
|
Frischbacksemmeli
|
40 |
96 kcal |
241 kcal |
47 g |
10 g |
1 g |
|
Buttergemüse
|
300 |
267 kcal |
89 kcal |
8.7 g |
2.3 g |
5 g |
|
BAGUETTE
|
100 |
264 kcal |
264 kcal |
47.4 g |
9.8 g |
3.8 g |
|
forellenfilets
|
100 |
134 kcal |
134 kcal |
0.1 g |
24.7 g |
3.9 g |
|
Ofen Chili mit Hähnchen
|
355 |
422 kcal |
119 kcal |
5.6 g |
12.4 g |
5.3 g |
|
Ofen Geschnetzeltes
|
250 |
335 kcal |
134 kcal |
3.2 g |
14.5 g |
7 g |
|
Schnelle Pfanne Thai
|
453 |
399 kcal |
88 kcal |
7.1 g |
8.2 g |
3 g |
|
Passierte Tomaten
|
125 |
28 kcal |
22 kcal |
3.8 g |
1.5 g |
0.1 g |
|
Wurst - Puten-Braten Roast Turkey (ALDI)
|
125 |
138 kcal |
110 kcal |
1 g |
22 g |
2 g |
|
Erdnuss Sauce
|
100 |
180 kcal |
180 kcal |
0 g |
0 g |
0 g |
|
Jogurth Légèr
|
180 |
155 kcal |
86 kcal |
0 g |
0 g |
0 g |
|
FGs, WW, Rostbratwürstel
|
350 |
241 kcal |
69 kcal |
4.6 g |
5.1 g |
3.3 g |
|
Leberwurst
|
25 |
28 kcal |
113 kcal |
0 g |
0 g |
3 g |
|
Kelloggs red fruit
|
50 |
187 kcal |
374 kcal |
76 g |
14 g |
1.5 g |
|
Spezialfrikadelle
|
55 |
55 kcal |
100 kcal |
0 g |
0 g |
1 g |
|
Eishörnchen Coco
|
125 |
156 kcal |
125 kcal |
25.6 g |
1.6 g |
7 g |
|
Teewurst leicht
|
25 |
68 kcal |
272 kcal |
1 g |
13 g |
24 g |
|
Leberwurst leicht
|
25 |
59 kcal |
235 kcal |
1 g |
15 g |
19 g |
|
Backofen POMMES
|
150 |
228 kcal |
152 kcal |
0 g |
0 g |
0 g |
|
Bel Paese
|
28 |
72 kcal |
258 kcal |
4.5 g |
11 g |
22 g |
|
Gewürz-Spekulatius
|
10 |
48 kcal |
484 kcal |
70 g |
6 g |
20 g |
|
Vanilleglace 0.2% fett
|
90 |
79 kcal |
88 kcal |
22 g |
4 g |
0.2 g |
|
Gemüse - Rahm-Spinat
|
100 |
53 kcal |
53 kcal |
3.3 g |
3.6 g |
2.9 g |
|
Wurst - Puten-Schinken luftgetrocknet (ALDI)
|
80 |
124 kcal |
155 kcal |
1 g |
32 g |
2.5 g |
|
Schlemmerfilet à la Bordelaise, Knusprig kross
|
190 |
357 kcal |
188 kcal |
11 g |
11 g |
11 g |
|
Haselnuss Joghurt
|
125 |
151 kcal |
121 kcal |
16 g |
3 g |
5 g |
|
Okras mit Kokosmilch
|
100 |
260 kcal |
260 kcal |
8.3 g |
4.1 g |
19.5 g |
|
Rosinenbrötchen
|
100 |
320 kcal |
320 kcal |
60.91 g |
8.39 g |
4.16 g |
|
Eis - Sandwich Classic (Grandessa - Lidl)
|
90 |
140 kcal |
156 kcal |
15.4 g |
2.1 g |
9.6 g |
|
Eis - Sandwich Classic (Aldi)
|
90 |
140 kcal |
156 kcal |
15.4 g |
2.1 g |
9.6 g |