|
Soft Pflaumen
|
20 |
40 kcal |
200 kcal |
48 g |
2.1 g |
0.5 g |
|
Putenbrust geräuchert/gegart
|
100 |
108 kcal |
108 kcal |
1 g |
20.3 g |
2.5 g |
|
Maasdamer
|
40 |
137 kcal |
342 kcal |
0 g |
25 g |
27 g |
|
Diverses: Eiweisspulver Schoko-Banane
|
5 |
18 kcal |
353 kcal |
0.5 g |
85 g |
1.5 g |
|
natur pur tomatencremesuppe
|
250 |
92 kcal |
37 kcal |
6.5 g |
1.1 g |
0.7 g |
|
Buchstaben-Nudelsuppe
|
250 |
95 kcal |
38 kcal |
7.1 g |
1.4 g |
0.5 g |
|
Putenbruststreifen chinesisch
|
350 |
241 kcal |
69 kcal |
11 g |
5.1 g |
3 g |
|
KNAX Gewürzgurken
|
30 |
8 kcal |
25 kcal |
5.3 g |
0.8 g |
0.2 g |
|
Pringles Paprika
|
25 |
132 kcal |
529 kcal |
49 g |
4.9 g |
34 g |
|
Schlemmerfilet - a la Bordelaise
|
400 |
636 kcal |
159 kcal |
6.1 g |
13 g |
9.2 g |
|
Prinzeßbohnen, fein
|
220 |
37 kcal |
17 kcal |
2.5 g |
1.3 g |
0.2 g |
|
Milchreis
|
125 |
438 kcal |
350 kcal |
78 g |
7 g |
0.6 g |
|
Pute Hawei
|
250 |
360 kcal |
144 kcal |
3 g |
21 g |
5.3 g |
|
Geflügel Hackbällchen
|
100 |
240 kcal |
240 kcal |
0 g |
0 g |
0 g |
|
Apfelmus
|
100 |
66 kcal |
66 kcal |
15.8 g |
0.3 g |
0.2 g |
|
Seitan
|
100 |
160 kcal |
160 kcal |
1.5 g |
33.5 g |
2.2 g |
|
Polenta
|
100 |
81 kcal |
81 kcal |
17 g |
2 g |
0.5 g |
|
Suppe - Grießnockerlsuppe
|
250 |
50 kcal |
20.1 kcal |
2.1 g |
0.6 g |
1 g |
|
Pizza Margherita
|
300 |
546 kcal |
182 kcal |
31 g |
6 g |
4 g |
|
Ciabatta gefüllt
|
175 |
508 kcal |
290 kcal |
44.8 g |
8.3 g |
8.6 g |
|
Geschnetzeltes
|
200 |
242 kcal |
121 kcal |
2 g |
17 g |
5 g |
|
Roggen Dinkelbrot
|
38 |
78 kcal |
206 kcal |
0 g |
0 g |
0 g |
|
Wonder Bread
|
100 |
70 kcal |
70 kcal |
0 g |
0 g |
0 g |
|
Solero Peach & Yogurt
|
75 |
108 kcal |
144 kcal |
23 g |
2.4 g |
4.7 g |
|
Pommes Mittel
|
116 |
317 kcal |
273 kcal |
37.4 g |
3.2 g |
11.5 g |
|
Long Chicken
|
100 |
574 kcal |
574 kcal |
0 g |
0 g |
0 g |
|
Brot: Roggen-/Sonnenbl.kern.
|
115 |
209 kcal |
182 kcal |
34.1 g |
6.8 g |
2 g |
|
Polenta
|
100 |
81 kcal |
81 kcal |
17 g |
2 g |
0.05 g |
|
Joghurt-Eis m. Fruchtüberzug
|
60 |
84 kcal |
140 kcal |
27 g |
1.9 g |
2.7 g |
|
Pfannengemüse asiatisch
|
200 |
100 kcal |
50 kcal |
4.6 g |
2.2 g |
2.5 g |
|
Kartoffelsalat mit Schinkenwürfel
|
375 |
413 kcal |
110 kcal |
14.5 g |
2.3 g |
5 g |
|
Gnocchi-Pfanne mit Putenbrust
|
500 |
360 kcal |
72 kcal |
8.5 g |
5 g |
2 g |
|
Roggenvollkornquader
|
750 |
1823 kcal |
243 kcal |
37 g |
8 g |
7 g |
|
getrocknete blaue Weinbeeren
|
20 |
58 kcal |
291 kcal |
68 g |
2.5 g |
0.6 g |
|
Turkey Bacon
|
16 |
61 kcal |
382 kcal |
3 g |
30 g |
28 g |
|
Long Chicken
|
100 |
574 kcal |
574 kcal |
0 g |
0 g |
0 g |
|
Pommes Mittel
|
114 |
317 kcal |
278 kcal |
0 g |
0 g |
0 g |
|
Landliebe
|
200 |
104 kcal |
52 kcal |
5.3 g |
4.2 g |
1.5 g |
|
camembert
|
100 |
206 kcal |
206 kcal |
1 g |
22 g |
13 g |
|
Trutenbröckli
|
50 |
64 kcal |
127.8 kcal |
1 g |
25 g |
2 g |
|
Putenbrust mit Kräutern
|
20 |
20 kcal |
102 kcal |
1 g |
22 g |
1.5 g |
|
Fisch - Filegro in Kräutersauce
|
130 |
147 kcal |
113 kcal |
2.9 g |
12 g |
5.9 g |
|
Schnitzel-Topf Räuber Art
|
100 |
40 kcal |
40.37 kcal |
6.85 g |
0.66 g |
1.13 g |
|
Schnitzel-Topf Räuber Art
|
100 |
40 kcal |
40.37 kcal |
6.85 g |
0.66 g |
1.13 g |
|
Vegetarische Burger
|
175 |
329 kcal |
188 kcal |
6 g |
23 g |
8 g |
|
paz.Polardorsch mediterrane Art
|
300 |
471 kcal |
157 kcal |
6.7 g |
14 g |
8.2 g |
|
Fleischstrudel
|
400 |
1120 kcal |
279.9 kcal |
0 g |
0 g |
0 g |
|
Fleischstrudel
|
400 |
1120 kcal |
279.9 kcal |
0 g |
0 g |
0 g |
|
Griesbrei
|
400 |
416 kcal |
104 kcal |
0 g |
0 g |
3.7 g |
|
Ziegenweichkäse
|
20 |
59 kcal |
296 kcal |
2.5 g |
18 g |
26 g |
|
Fleischsalat leicht
|
20 |
37 kcal |
185 kcal |
5 g |
4 g |
16.4 g |
|
Pizzie Hawaii
|
150 |
315 kcal |
210 kcal |
23.6 g |
10.3 g |
8.3 g |
|
Hühner-Suppentopf
|
800 |
416 kcal |
52 kcal |
5.3 g |
2.2 g |
2.4 g |
|
Bauerntopf
|
100 |
95 kcal |
95 kcal |
9.5 g |
4.5 g |
3.2 g |
|
Kartoffeltaschen Huhn und Pilze
|
300 |
444 kcal |
148 kcal |
16 g |
3 g |
8 g |
|
5-Minuten-Terrine Nudeln in Pfeffer Rahmsauce
|
250 |
268 kcal |
107 kcal |
14.3 g |
2.7 g |
4.4 g |
|
Fisch Frikadelle
|
62 |
87 kcal |
141 kcal |
0 g |
0 g |
0 g |
|
Würstchen
|
50 |
159 kcal |
318 kcal |
0 g |
0 g |
0 g |
|
WW Joghurt-Dressing
|
75 |
37 kcal |
49 kcal |
8.1 g |
4 g |
0.1 g |
|
Hähnchenbrust-Filetstreifen
|
75 |
115 kcal |
153 kcal |
2 g |
25 g |
5 g |
|
Asiatische Gemüsepfanne
|
750 |
503 kcal |
67 kcal |
4.9 g |
2.5 g |
4.3 g |
|
Asia Snack
|
550 |
147 kcal |
26.72 kcal |
0 g |
0 g |
0 g |
|
Bündner Bergkäse
|
100 |
217 kcal |
217 kcal |
0.5 g |
32 g |
10 g |
|
Huhn Toscana
|
400 |
292 kcal |
73 kcal |
7 g |
6.3 g |
2.2 g |
|
wagner
|
100 |
232 kcal |
232 kcal |
30.1 g |
9.5 g |
8.2 g |
|
Waffelhörnchen
|
100 |
136 kcal |
136 kcal |
0 g |
0 g |
0 g |
|
Puterbrust
|
17 |
18 kcal |
108 kcal |
1 g |
20.5 g |
2.5 g |
|
Pfannengemüse Französisch
|
400 |
352 kcal |
88 kcal |
7 g |
3.5 g |
5 g |
|
Weißbrot Toast
|
30 |
72 kcal |
239 kcal |
47 g |
7 g |
2.5 g |
|
Leinsam Korn Schnitten
|
55 |
118 kcal |
215 kcal |
40 g |
7 g |
3 g |
|
Vanille-Quark
|
100 |
74 kcal |
74 kcal |
0 g |
0 g |
0.1 g |
|
Weißbrot Toast
|
30 |
72 kcal |
239 kcal |
47 g |
7 g |
2.5 g |
|
Haferkleie
|
500 |
1770 kcal |
354 kcal |
56.7 g |
12.4 g |
8.6 g |
|
Gebratene Nudeln
|
246 |
391 kcal |
159 kcal |
24 g |
4.4 g |
5.1 g |
|
Bohnensalat
|
100 |
70 kcal |
70 kcal |
11.2 g |
5.6 g |
0.4 g |
|
Trinkjoghurt
|
500 |
345 kcal |
69 kcal |
11 g |
2.7 g |
1.3 g |
|
Käse: Léger Gratinkäse
|
50 |
113 kcal |
226 kcal |
1 g |
30 g |
12 g |
|
fettarme Milch
|
100 |
47 kcal |
47 kcal |
4.9 g |
3.4 g |
1.5 g |
|
Knusper Früchte Müsli
|
100 |
374 kcal |
374 kcal |
61.9 g |
10.1 g |
9.6 g |
|
gemuese aufstrich
|
160 |
144 kcal |
90 kcal |
14 g |
2.6 g |
2.6 g |
|
Frischkäse (Aldi)
|
20 |
19 kcal |
97 kcal |
3 g |
10 g |
5 g |
|
Schmelzkäse-Scheiben (Aldi)
|
25 |
53 kcal |
212 kcal |
6 g |
20 g |
12 g |
|
Putenbruststreifen chinesisch süß-sauer
|
350 |
241 kcal |
69 kcal |
11.1 g |
5.1 g |
0.3 g |
|
Fisch Frikadelle
|
62 |
87 kcal |
141 kcal |
0 g |
0 g |
0 g |
|
L.aktiflor
|
125 |
124 kcal |
99 kcal |
16 g |
3.2 g |
2.5 g |
|
Corn Tortillas
|
17 |
33 kcal |
196 kcal |
0 g |
0 g |
0 g |
|
Corn Tortilla
|
17 |
33 kcal |
196 kcal |
0 g |
0 g |
0 g |
|
Fertigfood: Subito ZH-Gschnätzlets
|
170 |
277 kcal |
163 kcal |
4 g |
14 g |
10 g |
|
Kartoffelsalat mit Joghurt-Saltcreme
|
100 |
144 kcal |
144 kcal |
13.3 g |
2.2 g |
9 g |
|
Güstrower Schlossquell - Isotonisches Sportgetränk
|
1000 |
161 kcal |
16.1 kcal |
3.6 g |
0.1 g |
0.09 g |
|
Erdbeer Molke Riegel
|
35 |
151 kcal |
432 kcal |
55 g |
15.5 g |
16.6 g |
|
Wasser Apfel-Zitrone
|
500 |
100 kcal |
20 kcal |
5 g |
0 g |
0 g |
|
Vollkorntoast
|
30 |
69 kcal |
231 kcal |
42 g |
9 g |
3 g |
|
burger
|
100 |
1000 kcal |
1000 kcal |
0 g |
0 g |
0 g |
|
Penne Pfanne mit Seelachs
|
100 |
84 kcal |
84 kcal |
11 g |
5.5 g |
2 g |
|
Quinoa
|
50 |
169 kcal |
338 kcal |
58.5 g |
14.8 g |
58.5 g |
|
Kartoffelsalat mit Kürbiskernöl
|
200 |
218 kcal |
109 kcal |
12.7 g |
1.6 g |
5.8 g |
|
Erdbee-Kiwi Eistee
|
500 |
24 kcal |
4.9 kcal |
1 g |
0.01 g |
0.01 g |
|
Polenta
|
40 |
146 kcal |
365 kcal |
74 g |
8.3 g |
4.1 g |
|
Körniger Frischkäse
|
100 |
96 kcal |
96 kcal |
3 g |
12 g |
4 g |