|
Fischstäbchen
|
150 |
288 kcal |
192 kcal |
16.9 g |
13.4 g |
7.7 g |
|
Kartoffel mit Quark (Viega)
|
350 |
315 kcal |
90 kcal |
7.5 g |
7.5 g |
2.8 g |
|
Semmelknödel
|
300 |
456 kcal |
151.84 kcal |
20.32 g |
7.12 g |
3.76 g |
|
leichter Fruchtjoghurt
|
150 |
105 kcal |
70 kcal |
13.3 g |
3.9 g |
0.1 g |
|
Steinofen Brötchen mit Roggen
|
65 |
159 kcal |
245 kcal |
48.6 g |
8.5 g |
1.2 g |
|
Markklößchen
|
125 |
392 kcal |
314 kcal |
21.1 g |
8 g |
22 g |
|
Kochschinken
|
20 |
22 kcal |
111 kcal |
1 g |
20 g |
3 g |
|
Mandeln neu
|
30 |
39 kcal |
130 kcal |
3.7 g |
19 g |
4 g |
|
Tomatenmark
|
30 |
30 kcal |
101 kcal |
13.2 g |
2.8 g |
3 g |
|
Baguette Schinken
|
125 |
239 kcal |
191 kcal |
29.3 g |
9.1 g |
3.8 g |
|
Vegetarische Genießerpfanne
|
450 |
1984 kcal |
441 kcal |
0 g |
0 g |
0 g |
|
Bifidus Jogurt Classic
|
150 |
117 kcal |
78 kcal |
6 g |
5 g |
3.6 g |
|
Vollkorn-Haferflöckli
|
80 |
298 kcal |
373 kcal |
61 g |
13 g |
7 g |
|
Joghurt
|
400 |
224 kcal |
56 kcal |
4.2 g |
6 g |
1.5 g |
|
Blevita
|
100 |
463 kcal |
463 kcal |
50 g |
13 g |
21 g |
|
Käse: Appenzeller1/4räss
|
100 |
245 kcal |
245 kcal |
0 g |
34 g |
12 g |
|
Quorn Aufschnitte Peperoni
|
80 |
138 kcal |
172 kcal |
4 g |
16 g |
9 g |
|
Müsli Kraft für den Tag
|
50 |
95 kcal |
190 kcal |
52.3 g |
6.5 g |
11.2 g |
|
vollwert frühstück kakao
|
50 |
196 kcal |
393 kcal |
54.1 g |
11.6 g |
12.4 g |
|
Crème fraîche Kräuter
|
100 |
270 kcal |
270 kcal |
3.1 g |
2.3 g |
27.3 g |
|
basis für pfefferrahmsauce
|
12 |
43 kcal |
357 kcal |
54.9 g |
12.5 g |
9.1 g |
|
Crunchy Mix Plus
|
100 |
412 kcal |
412 kcal |
67 g |
9 g |
12 g |
|
Joghurt Erdbeere 3,5%
|
125 |
100 kcal |
80 kcal |
9 g |
3 g |
2 g |
|
Microwave Popcorn
|
100 |
429 kcal |
429 kcal |
48 g |
8 g |
21 g |
|
Quarkcreme
|
250 |
258 kcal |
103 kcal |
14.1 g |
7 g |
2.1 g |
|
Philadelphia
|
25 |
36 kcal |
143 kcal |
5.8 g |
7.1 g |
9.8 g |
|
Eiscafe
|
14 |
26 kcal |
184 kcal |
22 g |
6.9 g |
7.5 g |
|
Karottensaft
|
250 |
90 kcal |
36 kcal |
7.8 g |
0.7 g |
0.1 g |
|
Fettarmer Fruchtjoghurt
|
250 |
118 kcal |
47 kcal |
5.5 g |
3.3 g |
1.2 g |
|
Gouda
|
33 |
92 kcal |
278 kcal |
0 g |
31.2 g |
17 g |
|
REWE Kochschinken
|
20 |
22 kcal |
112 kcal |
1 g |
19 g |
3.5 g |
|
Vegeta Gewürzmischung
|
10 |
14 kcal |
139.2 kcal |
24.5 g |
8.5 g |
0.6 g |
|
Bergbaron
|
150 |
492 kcal |
328 kcal |
0 g |
28 g |
24 g |
|
Butter
|
10 |
74 kcal |
744 kcal |
0.7 g |
0.8 g |
82 g |
|
Camembert
|
100 |
300 kcal |
300 kcal |
0.8 g |
22 g |
22 g |
|
Toastbrot
|
25 |
64 kcal |
257 kcal |
42 g |
8.8 g |
4.5 g |
|
Geflügel Aufschnitt
|
17 |
27 kcal |
161 kcal |
0.5 g |
17 g |
10 g |
|
BIRKENGOLD
|
16 |
38 kcal |
238 kcal |
90 g |
0 g |
0 g |
|
Remoulade
|
20 |
58 kcal |
290 kcal |
14 g |
1 g |
25 g |
|
Gourmet Creme
|
200 |
270 kcal |
135 kcal |
19.2 g |
3.5 g |
4.8 g |
|
Hähnchenbrust filetroulade
|
100 |
107 kcal |
107 kcal |
1 g |
21 g |
2 g |
|
Lachswrap
|
100 |
294 kcal |
294 kcal |
26 g |
10 g |
16 g |
|
Saint Albray 20%
|
30 |
81 kcal |
270 kcal |
1.5 g |
21 g |
20 g |
|
Bolognesesauce
|
200 |
298 kcal |
149 kcal |
19.3 g |
6.7 g |
4.8 g |
|
Hähnchenbrust Aufschnitt
|
25 |
27 kcal |
107 kcal |
1 g |
20.9 g |
2 g |
|
Happy Mett - Schweinemett gewürzt
|
100 |
170 kcal |
170 kcal |
0 g |
20 g |
10 g |
|
Thunfisch
|
185 |
178 kcal |
96 kcal |
6.3 g |
9.6 g |
3.5 g |
|
Latte Macchiato mit 1,5% Fett Milch
|
200 |
74 kcal |
37 kcal |
3.6 g |
2.6 g |
0.8 g |
|
Gemüsepfanne
|
750 |
413 kcal |
55 kcal |
4.2 g |
2 g |
2.7 g |
|
Springerle
|
23 |
39 kcal |
169.5 kcal |
35.1 g |
3.4 g |
1.5 g |
|
Guten Morgen Brei
|
50 |
189 kcal |
378 kcal |
57 g |
16 g |
7.9 g |
|
Mozzarella
|
125 |
206 kcal |
165 kcal |
1.5 g |
20.5 g |
8.5 g |
|
Dinkelflocken zart
|
50 |
164 kcal |
327 kcal |
63 g |
12 g |
3 g |
|
Soja Medaillons
|
100 |
254 kcal |
254 kcal |
17 g |
48.9 g |
2.3 g |
|
Kartoffelsuppe
|
400 |
384 kcal |
96 kcal |
19.6 g |
3 g |
0.3 g |
|
Kräuter Quark 2,4% Fett
|
200 |
160 kcal |
80 kcal |
4 g |
10.6 g |
2.4 g |
|
Pfannkuchensuppe
|
100 |
126 kcal |
126 kcal |
6.4 g |
5.2 g |
9 g |
|
Dill-Happen
|
50 |
22 kcal |
43 kcal |
9.2 g |
0.7 g |
0.1 g |
|
Aprikose Konfitüre Extra
|
20 |
44 kcal |
221 kcal |
53 g |
0.5 g |
0.1 g |
|
Himbeer Konfitüre Extra
|
20 |
45 kcal |
225 kcal |
53 g |
0.7 g |
0.2 g |
|
Sauerkirsch Konfitüre Extra
|
20 |
44 kcal |
221 kcal |
53 g |
0.5 g |
0.3 g |
|
Erdbeer-Mango Konfitüre
|
20 |
48 kcal |
242 kcal |
58 g |
0.4 g |
0.3 g |
|
Waldfrucht Konfitüre Extra
|
20 |
50 kcal |
250 kcal |
59 g |
0.5 g |
0.3 g |
|
Müsli
|
150 |
451 kcal |
300.4 kcal |
23.19 g |
11.27 g |
16.94 g |
|
Thunfischfilets
|
75 |
84 kcal |
112 kcal |
0.1 g |
25.3 g |
1.1 g |
|
Straciatella Quark
|
200 |
300 kcal |
150 kcal |
15.9 g |
4.6 g |
7.5 g |
|
Multivitamin (17 4)
|
100 |
15 kcal |
15 kcal |
3.2 g |
0.1 g |
0 g |
|
Sonnenblumen Vollkornbrot
|
56 |
71 kcal |
127 kcal |
19.7 g |
3.5 g |
2.6 g |
|
Speck
|
25 |
88 kcal |
354 kcal |
0.5 g |
25 g |
27 g |
|
Käse
|
30 |
113 kcal |
377 kcal |
0.5 g |
15 g |
35 g |
|
Gurkentopf
|
20 |
9 kcal |
47 kcal |
10.1 g |
0.8 g |
0.1 g |
|
3-Korn-Toast
|
25 |
65 kcal |
260 kcal |
46 g |
8.5 g |
3.5 g |
|
Cola Mix
|
250 |
102 kcal |
41 kcal |
10.1 g |
0.01 g |
0 g |
|
Cola Mix
|
250 |
102 kcal |
41 kcal |
10.1 g |
0.01 g |
0 g |
|
Gewürzkuchen
|
100 |
397 kcal |
397 kcal |
52 g |
7 g |
17 g |
|
Aktiv Knuspermüsli Kokos
|
50 |
222 kcal |
445 kcal |
63 g |
8.5 g |
16 g |
|
Roggen-Dinkel-Malzbrot
|
50 |
113 kcal |
226 kcal |
44 g |
9.4 g |
1.4 g |
|
Brot Dinkel-VK/Buttermilch
|
41 |
80 kcal |
195.2 kcal |
33.51 g |
8.06 g |
2.03 g |
|
Italienischer Filettopf
|
230 |
434 kcal |
188.82 kcal |
1.19 g |
12.12 g |
14.46 g |
|
Italienischer Filet-Topf
|
250 |
456 kcal |
182.49 kcal |
2.33 g |
11.69 g |
13.43 g |
|
Nudel mit Broccoli-Käse-Sahne-Sauce
|
100 |
313 kcal |
313 kcal |
41.3 g |
13.3 g |
10.7 g |
|
Rahm-Spinat
|
100 |
55 kcal |
55 kcal |
3.3 g |
3.5 g |
2.6 g |
|
Piccolinis
|
90 |
229 kcal |
254 kcal |
27.2 g |
10.2 g |
11.2 g |
|
Abendbrot
|
500 |
1320 kcal |
264 kcal |
10.3 g |
25.8 g |
2.1 g |
|
Vermicelles
|
100 |
209 kcal |
209 kcal |
40 g |
2 g |
4.5 g |
|
Apfelschorle 50%ig
|
300 |
64 kcal |
21.5 kcal |
5.15 g |
0.02 g |
0.1 g |
|
Brot Volles Korn hell (Aldi)
|
50 |
108 kcal |
217 kcal |
32 g |
8 g |
4.5 g |
|
Eiweißbrot
|
35 |
91 kcal |
259 kcal |
13.4 g |
23.9 g |
10.6 g |
|
Roggenvollkornbrot
|
55 |
110 kcal |
200 kcal |
38 g |
6 g |
1 g |
|
salat: roter kopfsalat
|
150 |
16 kcal |
11 kcal |
1 g |
1 g |
0 g |
|
Veggie-Bolognese
|
250 |
375 kcal |
150 kcal |
8.7 g |
9.7 g |
7.9 g |
|
Bohnensuppe
|
200 |
132 kcal |
66 kcal |
10 g |
3 g |
1.5 g |
|
Quark 20%
|
250 |
252 kcal |
101 kcal |
3.6 g |
11.3 g |
4.4 g |
|
gemüseplatte jägerart m.schwarzwurz&eierschw.
|
260 |
174 kcal |
67 kcal |
8 g |
4 g |
0.6 g |
|
Quicksoup. Flädli BonChef
|
150 |
36 kcal |
24 kcal |
4.5 g |
1 g |
0.5 g |
|
Die Backfrische Pilz Trio
|
350 |
626 kcal |
179 kcal |
23.6 g |
8.2 g |
5.2 g |
|
Filinchen Vollkorn
|
5 |
18 kcal |
361 kcal |
63 g |
13 g |
4.5 g |
|
Geflügel-Jagdwurst
|
20 |
41 kcal |
207 kcal |
1.6 g |
14 g |
16 g |
|
Geflügel-Paprika-Lyoner
|
20 |
48 kcal |
238 kcal |
2.3 g |
12 g |
20 g |
|
Geflügel-Mortadella
|
20 |
47 kcal |
235 kcal |
1.6 g |
12 g |
20 g |