|
5 Minuten Terrine
|
305 |
326 kcal |
107 kcal |
42 g |
6.4 g |
14.5 g |
|
Léger Joghurt Schokolade
|
180 |
75 kcal |
41.68 kcal |
5 g |
5 g |
0.2 g |
|
Gulaschsuppe
|
400 |
152 kcal |
38 kcal |
5.5 g |
1.8 g |
0.7 g |
|
Gewürzgurke
|
100 |
25 kcal |
25 kcal |
0 g |
0 g |
0 g |
|
Schokolade 90%
|
20 |
106 kcal |
530 kcal |
8 g |
0 g |
50 g |
|
schokolade 85%
|
20 |
106 kcal |
530 kcal |
19 g |
0 g |
46 g |
|
Würzspinat
|
150 |
118 kcal |
79 kcal |
3 g |
2.9 g |
6.2 g |
|
Tomaten Passioniert
|
500 |
110 kcal |
22 kcal |
3 g |
1.3 g |
0.2 g |
|
Bolognese Topf + Champingongs
|
50 |
146 kcal |
292 kcal |
57 g |
9.1 g |
3 g |
|
Joghurtdrink
|
200 |
144 kcal |
72 kcal |
12.7 g |
2.9 g |
0.8 g |
|
Léger Chavroux
|
150 |
215 kcal |
143.35 kcal |
1.5 g |
21 g |
6 g |
|
Nuggets 12
|
21 |
49 kcal |
234 kcal |
16 g |
14 g |
13 g |
|
Kochschinken
|
33 |
36 kcal |
108 kcal |
1 g |
19 g |
3 g |
|
Ebly
|
125 |
430 kcal |
344 kcal |
70.5 g |
0 g |
1.4 g |
|
Brause-Stäbchen
|
10 |
37 kcal |
370 kcal |
84 g |
0 g |
2 g |
|
Naturjoghurt 0,1% (Aldi)
|
250 |
120 kcal |
48 kcal |
6 g |
5 g |
0.1 g |
|
Bandnudeln mit Lachs
|
560 |
4071 kcal |
727 kcal |
65.9 g |
36.2 g |
35.3 g |
|
Schlagsahne 30 % Fett
|
100 |
292 kcal |
292 kcal |
3.2 g |
2.4 g |
30 g |
|
rohrnudeln
|
1 |
3 kcal |
300 kcal |
0 g |
0 g |
2.5 g |
|
piccolinis 3 st
|
90 |
212 kcal |
236 kcal |
28.4 g |
10.5 g |
8.5 g |
|
Pizzateig
|
67 |
111 kcal |
165 kcal |
29.6 g |
5.8 g |
2.4 g |
|
Kochschinken
|
28 |
30 kcal |
106 kcal |
0.6 g |
19 g |
3 g |
|
Geflügelfleischwurst mK
|
150 |
357 kcal |
238 kcal |
20 g |
13 g |
7 g |
|
Zitronenfisch
|
150 |
214 kcal |
143 kcal |
6 g |
16 g |
6 g |
|
Vollkornbrot
|
100 |
229 kcal |
229 kcal |
42 g |
11 g |
1.5 g |
|
Mischbrot
|
90 |
198 kcal |
220 kcal |
0 g |
0 g |
0 g |
|
Frühstück zu Hause
|
100 |
480 kcal |
480 kcal |
0 g |
0 g |
0 g |
|
Frühstück Arbeit
|
100 |
466 kcal |
466 kcal |
0 g |
0 g |
0 g |
|
Chamoignons
|
170 |
24 kcal |
14 kcal |
0.1 g |
2.3 g |
0.5 g |
|
Tofu- Gemüse
|
200 |
254 kcal |
127 kcal |
2.3 g |
14.3 g |
6.8 g |
|
Streich Curry
|
25 |
82 kcal |
328 kcal |
3.1 g |
6.9 g |
32 g |
|
KÖNIGSBERGER KLOPSEKAUFL
|
400 |
256 kcal |
64 kcal |
6 g |
5 g |
1 g |
|
Romandur 9%
|
100 |
186 kcal |
186 kcal |
0.3 g |
26 g |
9 g |
|
Meerrettichcreme
|
10 |
37 kcal |
373 kcal |
11 g |
2.5 g |
36 g |
|
Puten-Braten, Roast turkey
|
6 |
7 kcal |
110 kcal |
1 g |
22 g |
2 g |
|
Frischkäse
|
100 |
132 kcal |
132 kcal |
4.5 g |
10.6 g |
8 g |
|
Asia Nudeltopf
|
260 |
138 kcal |
53 kcal |
9 g |
2 g |
1 g |
|
Roggenvollkornbrot
|
56 |
116 kcal |
207 kcal |
37.8 g |
5.8 g |
37.8 g |
|
Buttergemüse
|
100 |
105 kcal |
105 kcal |
6.5 g |
2.6 g |
6.8 g |
|
Farmersalat
|
100 |
304 kcal |
304 kcal |
35.7 g |
13.1 g |
11.8 g |
|
wiener würst kaufland light
|
200 |
196 kcal |
98 kcal |
0.9 g |
17 g |
2.9 g |
|
Röstgemüse Mais & Mehr
|
500 |
485 kcal |
97 kcal |
8.9 g |
2.9 g |
4.9 g |
|
KÖNIGSBERGER KLOPSEKAUFL
|
400 |
256 kcal |
64 kcal |
6.8 g |
5.8 g |
1.1 g |
|
Geflügel Mortadella
|
19 |
46 kcal |
241 kcal |
1 g |
14 g |
20 g |
|
Rahmsosse hell
|
60 |
49 kcal |
81 kcal |
5.6 g |
1.7 g |
5.7 g |
|
Kartoffelsalat mit Miracel Whip so Leicht, Saure Gurke, Apfe
|
250 |
129 kcal |
51.7 kcal |
10.3 g |
1.5 g |
0.2 g |
|
Kellogg's Frosties mit weniger Zucker
|
30 |
112 kcal |
373 kcal |
85 g |
6 g |
0.6 g |
|
Obstalat
|
200 |
112 kcal |
55.8 kcal |
0 g |
0 g |
3.58 g |
|
fruchtjoghurt 250
|
100 |
87 kcal |
87 kcal |
15.4 g |
35 g |
1.3 g |
|
DAR-VIDA, Leinsamen
|
5.208 |
20 kcal |
375 kcal |
0 g |
0 g |
0 g |
|
ja
|
150 |
99 kcal |
66 kcal |
0 g |
0 g |
0 g |
|
Poulet mit Haut
|
600 |
1248 kcal |
208 kcal |
0.1 g |
25.3 g |
12.5 g |
|
Poulet ohne Haut
|
600 |
942 kcal |
157 kcal |
0.2 g |
28.1 g |
5 g |
|
Gemüsemaultaschen
|
180 |
313 kcal |
174 kcal |
30.1 g |
8.9 g |
2 g |
|
hühnerbrühe
|
100 |
10 kcal |
10 kcal |
1.2 g |
0.4 g |
0.4 g |
|
Buttergemüse
|
100 |
116 kcal |
116 kcal |
0 g |
0 g |
0 g |
|
Beereneis
|
50 |
100 kcal |
200 kcal |
0 g |
0 g |
0 g |
|
thoudsand island
|
50 |
120 kcal |
240 kcal |
12 g |
0 g |
0 g |
|
Pfirsich- Maracuja
|
100 |
102 kcal |
102 kcal |
16 g |
3.1 g |
2.8 g |
|
Halbrahm 25%
|
30 |
74 kcal |
246 kcal |
3.5 g |
2.5 g |
25 g |
|
Gemüsemais Bio
|
70 |
49 kcal |
70 kcal |
0 g |
0 g |
0 g |
|
Ei gekocht
|
60 |
48 kcal |
80 kcal |
0 g |
0 g |
0 g |
|
Puten Salami
|
12 |
36 kcal |
296 kcal |
1 g |
23 g |
22 g |
|
Puten Lachsschinken
|
15 |
22 kcal |
148 kcal |
2 g |
28 g |
3 g |
|
Nudelsauce Bolognese
|
100 |
74 kcal |
74 kcal |
6.3 g |
4.5 g |
4.4 g |
|
Rahm Geschnetzeltes
|
325 |
367 kcal |
113 kcal |
3.3 g |
12.2 g |
5.7 g |
|
Sauerkraut
|
100 |
27 kcal |
27 kcal |
3.3 g |
1.6 g |
0.1 g |
|
selbst gemacht
|
100 |
22 kcal |
21.85 kcal |
0 g |
0 g |
0 g |
|
Rote Beete
|
100 |
38 kcal |
38 kcal |
8 g |
1 g |
0.1 g |
|
Haferflocken
|
20 |
70 kcal |
348 kcal |
58.7 g |
12.5 g |
7 g |
|
vanille vla
|
250 |
210 kcal |
84 kcal |
13 g |
0 g |
0 g |
|
Frischkäse-Fass
|
30 |
30 kcal |
101 kcal |
4 g |
10 g |
5 g |
|
Delikatess Leberwurst
|
20 |
47 kcal |
237 kcal |
0.8 g |
16.9 g |
18.5 g |
|
Sojaschnitzel
|
87 |
191 kcal |
219 kcal |
18 g |
7.5 g |
13 g |
|
Tomatenmark
|
100 |
118 kcal |
118 kcal |
19.6 g |
5.1 g |
0.4 g |
|
Pizza Lachs Spinat
|
350 |
654 kcal |
187 kcal |
20.3 g |
8.1 g |
7.8 g |
|
Hühner-Frikassee
|
400 |
520 kcal |
130 kcal |
13.9 g |
5.6 g |
5.7 g |
|
tzatziki globus
|
250 |
200 kcal |
80 kcal |
5.6 g |
6.1 g |
3.4 g |
|
Kabeljau Fisch
|
100 |
54 kcal |
54 kcal |
0 g |
11.1 g |
1.1 g |
|
Crispy Chicken
|
100 |
251 kcal |
251 kcal |
0 g |
0 g |
0 g |
|
Waldpilze fertig zubereitet
|
200 |
152 kcal |
76 kcal |
0 g |
0 g |
6 g |
|
Bohnen fertig zubereitet
|
300 |
150 kcal |
50 kcal |
0 g |
0 g |
0 g |
|
Toastbrötchen
|
50 |
108 kcal |
215 kcal |
40 g |
8 g |
2.5 g |
|
Kokoswürfel
|
38 |
146 kcal |
384 kcal |
59.4 g |
5.4 g |
16 g |
|
Toastie
|
50 |
110 kcal |
220 kcal |
38 g |
9.5 g |
6 g |
|
Kirschplunder
|
180 |
527 kcal |
293 kcal |
32.1 g |
0 g |
16.3 g |
|
Milchreis
|
200 |
268 kcal |
134 kcal |
24.8 g |
3 g |
2.5 g |
|
Fajitas
|
150 |
225 kcal |
150 kcal |
0 g |
0 g |
0 g |
|
Leerdammer Original
|
200 |
716 kcal |
358 kcal |
0.1 g |
27 g |
28 g |
|
butter
|
100 |
589 kcal |
589 kcal |
0.5 g |
0.5 g |
65 g |
|
Karotten
|
100 |
25 kcal |
25 kcal |
4.8 g |
1.1 g |
0.2 g |
|
Kornflakes Normal
|
80 |
303 kcal |
379 kcal |
83.9 g |
7 g |
1 g |
|
Mett
|
30 |
75 kcal |
250 kcal |
0 g |
0 g |
20 g |
|
WW Stracciatella Quark
|
500 |
440 kcal |
88 kcal |
11.9 g |
6.7 g |
1.5 g |
|
Junge Erbsen mit Möhren
|
70 |
39 kcal |
56 kcal |
7.8 g |
2.8 g |
0.6 g |
|
Senf
|
10 |
10 kcal |
105 kcal |
2.2 g |
5.7 g |
7 g |
|
Senfeier
|
45 |
219 kcal |
487 kcal |
46.6 g |
7.2 g |
30.2 g |
|
Papya Gurkensalat
|
150 |
225 kcal |
150 kcal |
0 g |
0 g |
0 g |
|
Kakao-Quark
|
20 |
15 kcal |
76 kcal |
4.2 g |
12.2 g |
1 g |
|
Magic Asia
|
260 |
242 kcal |
93 kcal |
18.6 g |
3 g |
0.7 g |