|
Vollkorn Haferflocken
|
100 |
359 kcal |
359 kcal |
58 g |
15 g |
7 g |
|
Magerquark
|
100 |
65 kcal |
65 kcal |
4 g |
11 g |
0.5 g |
|
Cottage Cheese
|
100 |
92 kcal |
92 kcal |
4 g |
10 g |
4 g |
|
Special K Frucht
|
40 |
146 kcal |
364 kcal |
66 g |
14 g |
2 g |
|
quorn Burger
|
80 |
99 kcal |
124 kcal |
11 g |
11 g |
4 g |
|
Quorn Geschnetzeltes
|
115 |
132 kcal |
115 kcal |
6 g |
14 g |
2.5 g |
|
nussecke
|
40 |
216 kcal |
540 kcal |
0 g |
0 g |
0 g |
|
Feiner Fleischsalat (Kaufland)
|
50 |
150 kcal |
300 kcal |
6.8 g |
4.9 g |
28.1 g |
|
Div. Krautsalat
|
50 |
42 kcal |
85 kcal |
11.1 g |
1.3 g |
3.9 g |
|
Schweinefleisch
|
100 |
274 kcal |
274 kcal |
0 g |
16.9 g |
22.9 g |
|
Putenpfanne "Gyros Art"
|
150 |
228 kcal |
152 kcal |
1 g |
19 g |
8 g |
|
Chili con Carne
|
420 |
365 kcal |
87 kcal |
9 g |
7 g |
2.5 g |
|
Dänischer Frischkäse (Aldi)
|
30 |
30 kcal |
99 kcal |
3.3 g |
12 g |
4 g |
|
Eiweiss Shake
|
300 |
120 kcal |
40 kcal |
1 g |
8 g |
0.3 g |
|
Mafaldine Nudeln
|
100 |
365 kcal |
365 kcal |
68 g |
15 g |
3 g |
|
Mixxed up light
|
100 |
4 kcal |
4 kcal |
0.1 g |
0.4 g |
0.1 g |
|
X-Tra Long Chili Cheese
|
251 |
768 kcal |
306 kcal |
16.3 g |
15.8 g |
19.8 g |
|
Roggenvollkornbrot
|
55 |
119 kcal |
216 kcal |
40 g |
6 g |
1.5 g |
|
Vollkorntoast
|
100 |
257 kcal |
257 kcal |
42 g |
8.8 g |
4.5 g |
|
Eiersalat light
|
50 |
70 kcal |
139 kcal |
4 g |
6 g |
11 g |
|
Mozzarella Bambini
|
100 |
245 kcal |
245 kcal |
1.5 g |
18 g |
18.5 g |
|
Jogi Joghurt Apfel-Birne
|
150 |
156 kcal |
104 kcal |
16 g |
3.7 g |
2.8 g |
|
Toastbrot Dreikorn Sonne
|
25 |
69 kcal |
277 kcal |
40 g |
9 g |
7.5 g |
|
Putenfleisch
|
200 |
314 kcal |
157 kcal |
0 g |
20.2 g |
8.5 g |
|
Dessert preussen
|
10 |
53 kcal |
529 kcal |
62 g |
7 g |
28 g |
|
Toast Weizen
|
10 |
26 kcal |
263 kcal |
48 g |
9 g |
3.5 g |
|
Dönner
|
200 |
700 kcal |
350 kcal |
0 g |
0 g |
20 g |
|
M Buget Corn Flakes
|
50 |
180 kcal |
361 kcal |
80 g |
8 g |
1 g |
|
Sambal Olek
|
5 |
3 kcal |
62 kcal |
7 g |
2 g |
2 g |
|
Stampfkartoffeln
|
200 |
132 kcal |
66 kcal |
12.5 g |
1.9 g |
0.9 g |
|
sockeye wildlachs
|
150 |
168 kcal |
112 kcal |
0.6 g |
23.5 g |
2.8 g |
|
Hochzeitssuppe
|
500 |
175 kcal |
35 kcal |
3.2 g |
1.7 g |
1.7 g |
|
Vleischsauce Bolognese
|
250 |
378 kcal |
151 kcal |
5.8 g |
9.4 g |
10 g |
|
Ofenkäse
|
180 |
637 kcal |
354 kcal |
0.5 g |
16 g |
32 g |
|
Pfefferbraten, Schwein
|
20 |
31 kcal |
157 kcal |
1 g |
22 g |
7 g |
|
Hohes C Multi
|
300 |
132 kcal |
44 kcal |
0 g |
0 g |
0 g |
|
Waldbeeren Farmer Croc - Migros
|
50 |
206 kcal |
412 kcal |
48 g |
10 g |
10 g |
|
Quorn Zitronenpfeffer - Migros
|
100 |
236 kcal |
236 kcal |
19 g |
10 g |
10.5 g |
|
Quorn Mozarella/Pesto - Migros
|
120 |
275 kcal |
229 kcal |
15 g |
9 g |
10.5 g |
|
Ovi Trink
|
200 |
284 kcal |
142 kcal |
21 g |
4.8 g |
2.6 g |
|
Spargelsuppe
|
500 |
145 kcal |
29 kcal |
0 g |
1.2 g |
0.7 g |
|
Barilla
|
100 |
356 kcal |
356 kcal |
71.7 g |
12.5 g |
1.5 g |
|
Soyog Mango
|
150 |
141 kcal |
94 kcal |
15 g |
4 g |
2 g |
|
Kartoffel-Lasagne
|
500 |
403 kcal |
80.6 kcal |
6.94 g |
6.9 g |
5.02 g |
|
Malzbier
|
330 |
16 kcal |
5 kcal |
1.13 g |
0.11 g |
0 g |
|
Würz-Spinat
|
500 |
395 kcal |
79 kcal |
3 g |
2.9 g |
6.2 g |
|
magnum
|
100 |
300 kcal |
300 kcal |
29 g |
3.5 g |
19 g |
|
Hackröllchen mit Reis
|
100 |
547 kcal |
547 kcal |
61.8 g |
37.7 g |
16.8 g |
|
Fruchtjoghurt
|
250 |
218 kcal |
87 kcal |
15.2 g |
3.5 g |
1.3 g |
|
Latte Espresso
|
250 |
148 kcal |
59 kcal |
9 g |
3 g |
1.2 g |
|
Special K mit Milch
|
30 |
169 kcal |
564.3 kcal |
95.7 g |
29.7 g |
8.25 g |
|
Manderine
|
100 |
50 kcal |
50 kcal |
0 g |
0 g |
0 g |
|
Krautsuppendiät
|
100 |
110 kcal |
110 kcal |
0 g |
0 g |
0 g |
|
Weisskraut
|
100 |
45 kcal |
45 kcal |
0 g |
0 g |
0 g |
|
Ei mit Eigelb
|
100 |
80 kcal |
80 kcal |
0 g |
0 g |
0 g |
|
Eiweiss
|
100 |
20 kcal |
20 kcal |
0 g |
0 g |
0 g |
|
Salami
|
18 |
65 kcal |
361 kcal |
1 g |
17 g |
32 g |
|
Hühner-Bouillon
|
250 |
25 kcal |
10 kcal |
1.3 g |
0.3 g |
0.4 g |
|
Gulaschsuppe
|
100 |
58 kcal |
58 kcal |
10.3 g |
2.6 g |
0.7 g |
|
Bohnensalat
|
120 |
73 kcal |
61 kcal |
0 g |
0 g |
0 g |
|
Paprika-Schinken-Brot
|
100 |
330 kcal |
330 kcal |
41 g |
15 g |
11 g |
|
Currysuppe mit Äpfel
|
350 |
166 kcal |
47.43 kcal |
4.4 g |
0.54 g |
2.74 g |
|
Schlemmerfilet Blattspinat
|
190 |
253 kcal |
133 kcal |
3.9 g |
13 g |
7.3 g |
|
Lachsfilet mit Fruchsauce + Reis
|
400 |
518 kcal |
129.5 kcal |
14.88 g |
6.88 g |
4.63 g |
|
chai latte
|
100 |
109 kcal |
109 kcal |
17.5 g |
1.7 g |
3.6 g |
|
Ofenkäse Cremig-mild
|
150 |
525 kcal |
350 kcal |
0.5 g |
15 g |
32 g |
|
Farmers Gemüse
|
125 |
48 kcal |
38 kcal |
5.7 g |
2.5 g |
0.6 g |
|
Sylter Salatfrische
|
100 |
302 kcal |
302 kcal |
10.3 g |
0.4 g |
28.6 g |
|
Weizenbier Alkoholfrei
|
500 |
125 kcal |
25 kcal |
5.3 g |
0.4 g |
0 g |
|
Mildessa Weinsauerkraut
|
125 |
21 kcal |
17 kcal |
1.9 g |
1.5 g |
0.1 g |
|
Hirschgulasch
|
500 |
485 kcal |
97 kcal |
0 g |
21.5 g |
1.2 g |
|
Quark Mager Lactosefrei
|
250 |
168 kcal |
67 kcal |
4.1 g |
12.3 g |
0.2 g |
|
X-Tra Long Chili Cheese
|
251 |
768 kcal |
306 kcal |
16.3 g |
15.8 g |
19.3 g |
|
Merci
|
13 |
72 kcal |
556 kcal |
52.6 g |
7.2 g |
35.2 g |
|
Weißkrauteintopf
|
320 |
1760 kcal |
550 kcal |
0 g |
0 g |
0 g |
|
Darvida Crackers 5 St.=127 Kcal
|
100 |
127 kcal |
127 kcal |
0 g |
0 g |
0 g |
|
Reiswaffel oh. Salz 1 St.= 30 Kcal
|
100 |
30 kcal |
30 kcal |
0 g |
0 g |
0 g |
|
Lindt Schoggi
|
100 |
530 kcal |
530 kcal |
0 g |
0 g |
0 g |
|
Lindt Schoggi (1 Reieli..!!)
|
100 |
90 kcal |
90 kcal |
0 g |
0 g |
0 g |
|
Russischer Apfelkuchen
|
150 |
600 kcal |
400 kcal |
0 g |
0 g |
0 g |
|
Fischstäbchen
|
30 |
57 kcal |
189 kcal |
17 g |
13 g |
7.7 g |
|
G+G Naturjoghurt
|
150 |
46 kcal |
31 kcal |
0 g |
0 g |
0 g |
|
Choco Chips
|
40 |
156 kcal |
389 kcal |
77 g |
9 g |
3.9 g |
|
Cremissimo Magische Momente
|
100 |
210 kcal |
210 kcal |
29 g |
3.5 g |
9 g |
|
Vita Cola pur
|
1500 |
690 kcal |
46 kcal |
11.5 g |
0.1 g |
0 g |
|
Schinkenbrötchen
|
1 |
3 kcal |
300 kcal |
0 g |
0 g |
0 g |
|
latte
|
100 |
120 kcal |
120 kcal |
0 g |
0 g |
0 g |
|
Almased
|
35 |
123 kcal |
352.5 kcal |
31.5 g |
54.1 g |
0.6 g |
|
Apfelwähe
|
100 |
270 kcal |
270 kcal |
35.5 g |
4.3 g |
12.3 g |
|
Bananentrunk
|
500 |
160 kcal |
32 kcal |
0 g |
0 g |
0 g |
|
Pangasiusfilet mit Gemüsestreifen und Kartoffeln
|
400 |
240 kcal |
60 kcal |
6 g |
5.8 g |
1.1 g |
|
Gemüse - Letscho
|
600 |
306 kcal |
51 kcal |
6.2 g |
0.9 g |
2.5 g |
|
Gervais
|
125 |
358 kcal |
286 kcal |
3 g |
10 g |
26 g |
|
Rouladen
|
339 |
292 kcal |
86 kcal |
2.5 g |
13.6 g |
2.4 g |
|
1 Glas Weisswein
|
100 |
74 kcal |
74 kcal |
0 g |
0 g |
0 g |
|
1 Kugel Eis
|
70 |
126 kcal |
180 kcal |
0 g |
0 g |
0 g |
|
Kartoffelpuffer
|
250 |
258 kcal |
103 kcal |
23 g |
2.2 g |
0.2 g |
|
Apfelmus - Andros
|
97 |
53 kcal |
55 kcal |
12 g |
0.3 g |
0.6 g |
|
Brombeerkonfitüre
|
30 |
20 kcal |
65 kcal |
14.5 g |
1 g |
0.1 g |
|
Kürbiskonfitüre
|
30 |
18 kcal |
60 kcal |
16 g |
1 g |
0.1 g |