|
Yokebe
|
200 |
240 kcal |
120 kcal |
11.3 g |
13.3 g |
2.3 g |
|
Milk Shake
|
330 |
158 kcal |
48 kcal |
2.8 g |
7.8 g |
0.9 g |
|
Müsli handgemacht
|
300 |
402 kcal |
134 kcal |
17 g |
4.2 g |
5.3 g |
|
frische Lasagne
|
100 |
160 kcal |
160 kcal |
12.5 g |
7.8 g |
8.5 g |
|
Erbesntopf
|
560 |
336 kcal |
60 kcal |
8.4 g |
3.4 g |
0.7 g |
|
Mortadella mit Pistazien
|
18 |
47 kcal |
263 kcal |
1 g |
13 g |
23 g |
|
Pizzabrötchen
|
12 |
69 kcal |
572 kcal |
84.6 g |
23.7 g |
14.2 g |
|
Frischkäse Doppelrahm 70% i. Tr.
|
50 |
123 kcal |
245 kcal |
2.3 g |
5 g |
23.8 g |
|
Lupinien geschnetzeltes
|
200 |
0 kcal |
0 kcal |
4.92 g |
21 g |
7.9 g |
|
Geschnetzeltes Lupinien
|
200 |
352 kcal |
176 kcal |
4.92 g |
21 g |
7.9 g |
|
Qualitäts-Sultaninen
|
30 |
92 kcal |
305 kcal |
68.6 g |
2.5 g |
0.6 g |
|
Hähnchenbrust
|
200 |
206 kcal |
103 kcal |
1 g |
20 g |
2 g |
|
Belight schinkenwürfel
|
75 |
98 kcal |
131 kcal |
1 g |
27 g |
2 g |
|
Spaghetti
|
100 |
164 kcal |
164 kcal |
31.2 g |
5.4 g |
1.1 g |
|
blutorangensaft
|
30 |
14 kcal |
47 kcal |
11 g |
0.6 g |
0.4 g |
|
Joghurt
|
150 |
120 kcal |
80 kcal |
12.7 g |
8 g |
0 g |
|
Sauce
|
36 |
40 kcal |
111 kcal |
30.5 g |
0 g |
0 g |
|
Kräuterquark leicht, 2,4 % Fett absolut
|
100 |
80 kcal |
80 kcal |
4 g |
10.6 g |
2.4 g |
|
Joghurt
|
150 |
110 kcal |
73 kcal |
4.7 g |
5 g |
3.5 g |
|
frozen joghurt
|
90 |
150 kcal |
167 kcal |
28.1 g |
3.4 g |
4 g |
|
Salat gekauft
|
300 |
162 kcal |
54 kcal |
2.1 g |
3.3 g |
3.3 g |
|
(null)
|
0 |
0 kcal |
kcal |
0 g |
0 g |
0 g |
|
Huckelkuchen
|
100 |
346 kcal |
346 kcal |
47 g |
1.96 g |
16.35 g |
|
Rinderfilet aus dem Ofen
|
100 |
484 kcal |
484 kcal |
14 g |
49 g |
26 g |
|
Joghurt
|
150 |
76 kcal |
51 kcal |
6.2 g |
5.1 g |
0 g |
|
Mungobohnen gekocht
|
100 |
53 kcal |
53 kcal |
8.2 g |
4.4 g |
0.2 g |
|
Japanischer Salat
|
200 |
186 kcal |
93 kcal |
7.4 g |
6.4 g |
3.5 g |
|
Queso Fresco (Quark)
|
100 |
72 kcal |
72 kcal |
3.3 g |
7.5 g |
3.2 g |
|
Macchiato mit zucker
|
100 |
100 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Thunfisch
|
100 |
113 kcal |
113 kcal |
0.1 g |
26 g |
1 g |
|
Fladenbrot
|
250 |
658 kcal |
263 kcal |
0 g |
0 g |
0 g |
|
Türkische Gutkensuppe
|
400 |
228 kcal |
57 kcal |
0 g |
0 g |
0 g |
|
Gurkensuppe
|
400 |
228 kcal |
57 kcal |
0 g |
0 g |
0 g |
|
Frischkäse
|
20 |
44 kcal |
218 kcal |
2.9 g |
6.6 g |
20 g |
|
Geflügelbockwurst
|
45 |
94 kcal |
209 kcal |
0.7 g |
13 g |
17 g |
|
Salat
|
100 |
106 kcal |
106 kcal |
14 g |
4 g |
3 g |
|
(null)
|
0 |
0 kcal |
kcal |
0 g |
0 g |
0 g |
|
(null)
|
0 |
0 kcal |
kcal |
0 g |
0 g |
0 g |
|
fresubin 2 kcal
|
200 |
400 kcal |
200 kcal |
22.5 g |
10 g |
7.8 g |
|
(null)
|
0 |
0 kcal |
kcal |
0 g |
0 g |
0 g |
|
(null)
|
0 |
0 kcal |
kcal |
0 g |
0 g |
0 g |
|
(null)
|
0 |
0 kcal |
kcal |
0 g |
0 g |
0 g |
|
(null)
|
0 |
0 kcal |
kcal |
0 g |
0 g |
0 g |
|
Frische fettarme Milch
|
150 |
72 kcal |
48 kcal |
5 g |
3.5 g |
1.5 g |
|
Reispfanne mit zucchini und puzenfilet
|
200 |
600 kcal |
300 kcal |
0 g |
0 g |
0 g |
|
TischleinDekDich
|
50 |
179 kcal |
358 kcal |
66 g |
12.3 g |
3.5 g |
|
Milchreis
|
200 |
216 kcal |
108 kcal |
18.6 g |
2.9 g |
2.3 g |
|
Banane
|
10082 |
9578 kcal |
95 kcal |
21.39 g |
1.15 g |
0.18 g |
|
Nudeln: Eliche 116
|
80 |
285 kcal |
356 kcal |
71.8 g |
11.5 g |
1.9 g |
|
(null)
|
0 |
0 kcal |
kcal |
0 g |
0 g |
0 g |
|
(null)
|
0 |
0 kcal |
kcal |
0 g |
0 g |
0 g |
|
(null)
|
0 |
0 kcal |
kcal |
0 g |
0 g |
0 g |
|
Sour creme
|
30 |
44 kcal |
148 kcal |
4.4 g |
8.4 g |
10.7 g |
|
Gemüsesuppe
|
100 |
256 kcal |
256 kcal |
6.4 g |
41 g |
7 g |
|
Rahm Spinat
|
250 |
138 kcal |
55 kcal |
3.3 g |
3.5 g |
2.6 g |
|
aaaaa
|
55 |
5 kcal |
9.1 kcal |
0 g |
0 g |
1 g |
|
Dinkelbrötchen zum Aufbacken
|
70 |
208 kcal |
297 kcal |
47 g |
10.8 g |
6.4 g |
|
Jräuterfrischkäse light
|
30 |
20 kcal |
67 kcal |
4.5 g |
11 g |
0.2 g |
|
aaaaaa
|
1.5 |
0 kcal |
18.2 kcal |
0 g |
0 g |
2.01 g |
|
Wurstsalat-Gurken
|
185 |
37 kcal |
20 kcal |
3.1 g |
0.8 g |
0.2 g |
|
"ON" Gold Standard Whey Protein Isolate
|
30 |
113 kcal |
376 kcal |
4.5 g |
82.5 g |
2.9 g |
|
"ON" Gold Standard Casein
|
25 |
88 kcal |
350 kcal |
10.6 g |
72.7 g |
2 g |
|
Schokopudding
|
150 |
162 kcal |
108 kcal |
16.4 g |
3.2 g |
3.2 g |
|
Silser mit Thon
|
150 |
406 kcal |
271 kcal |
27.2 g |
13.57 g |
11.99 g |
|
Knäckebrot
|
25 |
107 kcal |
429 kcal |
49.3 g |
18.5 g |
15.4 g |
|
Marmelade
|
20 |
40 kcal |
200 kcal |
47 g |
0.7 g |
0.1 g |
|
Marmelade
|
20 |
40 kcal |
200 kcal |
47 g |
0.7 g |
0.1 g |
|
Roggenbrot
|
55 |
125 kcal |
227 kcal |
45 g |
7 g |
1 g |
|
Apfel
|
150 |
81 kcal |
54 kcal |
11.4 g |
0.34 g |
0.34 g |
|
Mozzarella
|
50 |
123 kcal |
245 kcal |
1.5 g |
18 g |
18.5 g |
|
Toaströster
|
25 |
68 kcal |
274 kcal |
4 g |
15 g |
22 g |
|
Salatcup
|
300 |
354 kcal |
118 kcal |
10 g |
4.3 g |
6.4 g |
|
Ei
|
100 |
156 kcal |
156 kcal |
0.7 g |
12.8 g |
11.3 g |
|
Piccola
|
28 |
60 kcal |
216 kcal |
22.5 g |
2.5 g |
12.7 g |
|
Hanchen minutensteaks
|
100 |
103 kcal |
103 kcal |
0 g |
23.4 g |
1 g |
|
Hähnchenminutensteaks
|
100 |
103 kcal |
103 kcal |
0 g |
23.4 g |
1 g |
|
Frischkäse
|
10 |
7 kcal |
66 kcal |
4.5 g |
11 g |
0.2 g |
|
Kartoffelsalat
|
100 |
107 kcal |
107 kcal |
12.7 g |
1.4 g |
5.2 g |
|
Mehrfrucht Erfrischungsgetränk
|
500 |
180 kcal |
36 kcal |
8.7 g |
0 g |
0 g |
|
Adelholzener Birne Rhabarber
|
500 |
145 kcal |
29 kcal |
7 g |
0 g |
0 g |
|
Magerquark
|
100 |
68 kcal |
68 kcal |
4 g |
11.8 g |
0.3 g |
|
Rote Grütze
|
100 |
76 kcal |
76 kcal |
14.7 g |
1.5 g |
0.4 g |
|
Milchreis Bio
|
200 |
704 kcal |
352 kcal |
78.5 g |
6.7 g |
0.9 g |
|
Streusüße
|
16 |
56 kcal |
351 kcal |
88 g |
0 g |
0 g |
|
Buttermilch
|
500 |
165 kcal |
33 kcal |
4 g |
3.4 g |
0.4 g |
|
Geflügelbrustfilet
|
150 |
158 kcal |
105 kcal |
1 g |
20.5 g |
2 g |
|
(null)
|
0 |
0 kcal |
kcal |
0 g |
0 g |
0 g |
|
Hüttenkäse
|
200 |
206 kcal |
103 kcal |
3 g |
12.5 g |
4.5 g |
|
Schweinefilet
|
200 |
238 kcal |
119 kcal |
0 g |
23 g |
3 g |
|
(null)
|
0 |
0 kcal |
kcal |
0 g |
0 g |
0 g |
|
(null)
|
0 |
0 kcal |
kcal |
0 g |
0 g |
0 g |
|
(null)
|
0 |
0 kcal |
kcal |
0 g |
0 g |
0 g |
|
(null)
|
0 |
0 kcal |
kcal |
0 g |
0 g |
0 g |
|
Tomatensauce
|
50 |
65 kcal |
130 kcal |
7 g |
5 g |
9 g |
|
Eiersalat
|
50 |
82 kcal |
164.6 kcal |
1.12 g |
14.5 g |
11.5 g |
|
Käse 16 %
|
36 |
94 kcal |
261 kcal |
0.1 g |
28 g |
16 g |
|
Pressack rot
|
120 |
263 kcal |
219 kcal |
0.6 g |
15.9 g |
17 g |
|
Rohkostguetzli bio Dattel-Kokos
|
100 |
315 kcal |
315 kcal |
65 g |
1 g |
3 g |
|
Rohkost-Guetzeli Weonbeer-Zimt
|
100 |
309 kcal |
309 kcal |
67 g |
2 g |
3 g |
|
Vitalbrot
|
48 |
128 kcal |
266 kcal |
41.5 g |
9.3 g |
5.8 g |