|
Eiweisspulver
|
20 |
68 kcal |
341 kcal |
3 g |
80 g |
1.8 g |
|
Plaumen (ungezuckert)
|
100 |
30 kcal |
30 kcal |
6.2 g |
0.4 g |
0.1 g |
|
Dinkelflocken (Reformhaus)
|
15 |
52 kcal |
348 kcal |
71.1 g |
11.5 g |
1.9 g |
|
6-Korn-Flocken (Reformhaus)
|
15 |
54 kcal |
357 kcal |
74.2 g |
9.3 g |
2.6 g |
|
Salat (Tengelmann)
|
100 |
17 kcal |
17.2 kcal |
2 g |
1.8 g |
0.2 g |
|
Supra Protein 93
|
20 |
77 kcal |
387 kcal |
0.3 g |
87 g |
1.3 g |
|
Tortilla Corn
|
37 |
127 kcal |
343 kcal |
60 g |
10 g |
7 g |
|
Dessert Joghurt 0,1 mit Früchten
|
150 |
120 kcal |
80 kcal |
14.6 g |
4.6 g |
0.1 g |
|
Fusilli
|
70 |
251 kcal |
358 kcal |
75 g |
12 g |
1.1 g |
|
Gulasch
|
125 |
212 kcal |
170 kcal |
1 g |
19 g |
10 g |
|
Sportschorle
|
250 |
74 kcal |
29.4 kcal |
6.5 g |
0 g |
0 g |
|
Aufstrich Hirtenvesper
|
20 |
18 kcal |
88 kcal |
10.7 g |
3.4 g |
3.5 g |
|
Aufstrich Gemüse
|
20 |
18 kcal |
90 kcal |
14 g |
2.6 g |
2.6 g |
|
75% Frucht Schwarzkirsche (Zentis)
|
10 |
17 kcal |
168 kcal |
40 g |
0.7 g |
0.2 g |
|
Fruchtjoghurt mild Erdbeere
|
100 |
73 kcal |
73 kcal |
6.3 g |
3.8 g |
2.7 g |
|
leichte scheibe
|
7 |
25 kcal |
359 kcal |
73 g |
11 g |
2.5 g |
|
Chickenburger (40 mg Chol.)
|
148 |
360 kcal |
243 kcal |
31 g |
10 g |
9 g |
|
Cheeseburger
|
120 |
300 kcal |
250 kcal |
25 g |
13 g |
11 g |
|
Chickenburger
|
148 |
360 kcal |
243 kcal |
31 g |
10 g |
9 g |
|
Vitalsnack
|
200 |
386 kcal |
193 kcal |
19 g |
11 g |
8 g |
|
Hähnchen süß-sauer
|
300 |
483 kcal |
161 kcal |
20 g |
6.4 g |
6.8 g |
|
Natürliches Mineralwasser
|
200 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Gourmet Flakes Schoko Aldi
|
90 |
350 kcal |
389 kcal |
74 g |
9.1 g |
6.3 g |
|
KitKat Chunky White
|
46 |
248 kcal |
540 kcal |
59.4 g |
6.7 g |
30.6 g |
|
Lion White
|
45 |
215 kcal |
478 kcal |
58.9 g |
6.7 g |
24 g |
|
Championsuppe (polnisch)
|
200 |
76 kcal |
38 kcal |
0 g |
0 g |
1.6 g |
|
Actimel
|
100 |
72 kcal |
72 kcal |
10.5 g |
3 g |
1.6 g |
|
Halbfett Margarine
|
8 |
28 kcal |
351 kcal |
0 g |
0 g |
39 g |
|
Salatschale
|
69 |
15 kcal |
22 kcal |
4 g |
1 g |
0 g |
|
Schinken: Gewürfelt
|
125 |
284 kcal |
227 kcal |
0 g |
22 g |
9 g |
|
Brot: Dinkel-Vollkorn
|
55 |
131 kcal |
238 kcal |
35.5 g |
9 g |
5 g |
|
Brot: Saftiges Mehrkorn
|
50 |
122 kcal |
243 kcal |
39 g |
9.5 g |
3.8 g |
|
Bunte Gemüse Suppe
|
180 |
88 kcal |
49 kcal |
15 g |
3 g |
2 g |
|
Knorr Fix, Nudel-Mozzarella Gratin
|
68 |
211 kcal |
310 kcal |
51 g |
15 g |
51 g |
|
Putengeschnetzeltes
|
250 |
358 kcal |
143 kcal |
2.8 g |
11.4 g |
9.6 g |
|
Haferflocken
|
40 |
140 kcal |
350 kcal |
6 g |
1 g |
1 g |
|
Haferflocken
|
40 |
140 kcal |
350 kcal |
6 g |
1 g |
1 g |
|
Gemüse auf Reis
|
300 |
327 kcal |
109 kcal |
15.6 g |
2.7 g |
4 g |
|
Diät Kirschsaft
|
40 |
7 kcal |
18 kcal |
4.2 g |
0.1 g |
0 g |
|
Romamesco-Mix
|
300 |
186 kcal |
62 kcal |
5.7 g |
2.3 g |
3.3 g |
|
Pommersche mit Apfel & Zwiebel
|
100 |
297 kcal |
297 kcal |
4 g |
14 g |
25 g |
|
Bremer
|
155 |
344 kcal |
222 kcal |
3.5 g |
9.4 g |
4.5 g |
|
Vita Cola Zuckerfrei
|
100 |
2 kcal |
2.4 kcal |
0.5 g |
0 g |
0 g |
|
Multivitamin ohne Zuckerzusatz
|
100 |
53 kcal |
53 kcal |
11.7 g |
0.3 g |
0.03 g |
|
Du darfst Salatgenuss
|
30 |
26 kcal |
88 kcal |
10 g |
0.6 g |
5 g |
|
Döner
|
500 |
3100 kcal |
620 kcal |
0 g |
0 g |
0 g |
|
Pizzie Schinken
|
125 |
254 kcal |
203 kcal |
22.3 g |
9.8 g |
8.4 g |
|
Solero red fruits
|
100 |
104 kcal |
104 kcal |
21 g |
1.3 g |
2.1 g |
|
Solero Erdbeer
|
100 |
72 kcal |
72 kcal |
18 g |
0.1 g |
0.1 g |
|
Bratwurstschnecken
|
100 |
330 kcal |
330 kcal |
1 g |
14 g |
30 g |
|
Käse Geramont Leicht 12 %
|
50 |
100 kcal |
200 kcal |
2 g |
21 g |
12 g |
|
Emmentaler
|
100 |
377 kcal |
377 kcal |
0 g |
29 g |
29 g |
|
Langnese
|
100 |
210 kcal |
210 kcal |
0 g |
0 g |
0 g |
|
Toast Vollkorn
|
28 |
65 kcal |
231 kcal |
42 g |
9 g |
3 g |
|
Ziegenbrie
|
20 |
60 kcal |
300 kcal |
2 g |
19 g |
24 g |
|
Frischa Kräuter
|
11 |
7 kcal |
62 kcal |
4.5 g |
11 g |
0.2 g |
|
Cappuccino
|
16 |
71 kcal |
444 kcal |
60.3 g |
11.7 g |
17.4 g |
|
Köttbullar
|
150 |
441 kcal |
294 kcal |
10 g |
14 g |
22 g |
|
Bierschinken
|
33 |
50 kcal |
152.5 kcal |
2 g |
17 g |
8.5 g |
|
Cola Fläschchen (10Stk)
|
30 |
99 kcal |
330 kcal |
76 g |
5.4 g |
0.15 g |
|
Vollkornspirelli
|
100 |
325 kcal |
325 kcal |
63 g |
13 g |
2.3 g |
|
Almighurt Kokos
|
150 |
165 kcal |
110 kcal |
18 g |
3.1 g |
2.8 g |
|
Spaghetti Nudeln (Lidl)
|
100 |
358 kcal |
358 kcal |
75 g |
12 g |
1.1 g |
|
Protein 80 plus - Vanille
|
30 |
112 kcal |
374 kcal |
7 g |
80 g |
2.9 g |
|
Protein 80 plus - Schoko
|
30 |
109 kcal |
364 kcal |
3.7 g |
80 g |
3.3 g |
|
Gemüseeintopf
|
400 |
160 kcal |
40 kcal |
6.7 g |
0.9 g |
1.1 g |
|
Gelber Tee
|
300 |
89 kcal |
29.6 kcal |
0 g |
0 g |
0.02 g |
|
Bechamel-Soße
|
10 |
0 kcal |
5 kcal |
5 g |
0.2 g |
0.2 g |
|
Corny Free Weisse Schokolade
|
25 |
83 kcal |
331 kcal |
67.9 g |
6.6 g |
10.2 g |
|
Tomatensaft
|
200 |
36 kcal |
18 kcal |
3.2 g |
0.7 g |
0.1 g |
|
Weizenbrötchen
|
56 |
148 kcal |
265 kcal |
0 g |
0 g |
2.1 g |
|
Knorr Hack Reis Topf
|
24 |
57 kcal |
236 kcal |
41 g |
10 g |
3 g |
|
Salatfix Crème Fraîche
|
50 |
102 kcal |
205 kcal |
5.2 g |
1.8 g |
19.7 g |
|
alpenlandler mäci
|
95 |
327 kcal |
344 kcal |
24 g |
15 g |
19 g |
|
Quark Aprikose
|
125 |
82 kcal |
66 kcal |
7 g |
9 g |
0.2 g |
|
Quark Aloe Vera
|
125 |
78 kcal |
62 kcal |
6 g |
9 g |
0.2 g |
|
McFlurry Smarties
|
202 |
360 kcal |
178 kcal |
25 g |
4 g |
7 g |
|
cremissimo und milka
|
100 |
211 kcal |
211 kcal |
28 g |
3.4 g |
9.6 g |
|
Express Basmati-Reis
|
250 |
370 kcal |
148 kcal |
30 g |
3.2 g |
1.7 g |
|
Stocki Maggi Mousline
|
220 |
138 kcal |
62.72 kcal |
0 g |
0 g |
0 g |
|
Zartgemüse-Mix
|
380 |
224 kcal |
59 kcal |
9.4 g |
2.6 g |
1.2 g |
|
Optiwell-Joghurt 0,1% - Heidelbeere
|
125 |
54 kcal |
43 kcal |
6.4 g |
4.1 g |
0.1 g |
|
optimel karamel
|
200 |
100 kcal |
50 kcal |
8.5 g |
3.5 g |
0 g |
|
Hühnernudeltopf
|
400 |
232 kcal |
58 kcal |
5.4 g |
2.9 g |
2.6 g |
|
Harzer Roller
|
100 |
113 kcal |
113 kcal |
0 g |
27 g |
0.5 g |
|
Bio Saatenbrot
|
50 |
60 kcal |
120 kcal |
0 g |
0 g |
0 g |
|
ibi Räuber
|
5 |
21 kcal |
427 kcal |
8.1 g |
4.1 g |
42 g |
|
Dunkle Sosse Bio
|
1000 |
320 kcal |
32 kcal |
6.3 g |
0.9 g |
0.3 g |
|
Pizza Feta Spinat
|
390 |
714 kcal |
183 kcal |
23 g |
7.5 g |
6.8 g |
|
Sojadrink
|
125 |
46 kcal |
37 kcal |
0.6 g |
3.7 g |
2.2 g |
|
Leinsamen geschrotet (2TL)
|
6 |
23 kcal |
376 kcal |
0 g |
24.4 g |
30.9 g |
|
Bio-Vollkornbrot Roggen
|
70 |
134 kcal |
192 kcal |
40.2 g |
5 g |
1.2 g |
|
Milchreis Dr. Willi Knoll
|
125 |
471 kcal |
377 kcal |
86.4 g |
5.5 g |
1 g |
|
Weizenvollkornbrot/tost
|
39 |
91 kcal |
234 kcal |
42.3 g |
8.5 g |
3.5 g |
|
Kornflakes
|
30 |
111 kcal |
370 kcal |
82.4 g |
7.3 g |
1.2 g |
|
Fitness Vollkornflakes
|
30 |
109 kcal |
363 kcal |
79.8 g |
8 g |
1.3 g |
|
Konfitüre - Pflaumenmus Diät
|
5 |
7 kcal |
135 kcal |
32 g |
0.7 g |
0.1 g |
|
Fruchtgarten Kirsch
|
5 |
9 kcal |
183 kcal |
44.6 g |
0.8 g |
0.2 g |
|
Oliven Paprika Creme
|
5 |
10 kcal |
205 kcal |
3 g |
2.9 g |
22 g |
|
Kuchen WW Coop
|
100 |
117 kcal |
117 kcal |
29.9 g |
4.6 g |
0.8 g |