|
Körniger Frischkäse
|
200 |
154 kcal |
77 kcal |
2.8 g |
11 g |
2.4 g |
|
weizenbier, alkoholfrei
|
500 |
115 kcal |
23 kcal |
4.7 g |
0.6 g |
0.1 g |
|
Joghurt, mild 1,5%
|
500 |
290 kcal |
58 kcal |
5.7 g |
5.3 g |
1.5 g |
|
Rindersaftschinken
|
20 |
23 kcal |
117 kcal |
1 g |
21 g |
3 g |
|
Käseaufschnitt
|
36 |
95 kcal |
264 kcal |
0.1 g |
30 g |
16 g |
|
butterkeks Brotaufstrich
|
5 |
30 kcal |
590 kcal |
52 g |
4 g |
40 g |
|
tortenbode hell
|
100 |
340 kcal |
340 kcal |
64 g |
7 g |
6 g |
|
Whey Protein
|
100 |
390 kcal |
390 kcal |
12.5 g |
73 g |
5 g |
|
LowCarb Pack
|
40 |
149 kcal |
373 kcal |
26 g |
46 g |
13 g |
|
Kebab Brot
|
80 |
166 kcal |
208 kcal |
41.9 g |
7.4 g |
0.7 g |
|
Corned Beef (Edeka)
|
18 |
21 kcal |
116 kcal |
1 g |
21 g |
3 g |
|
capuccino NÖM
|
250 |
142 kcal |
57 kcal |
8.2 g |
2.7 g |
1.5 g |
|
Sportgetränk
|
500 |
81 kcal |
16.2 kcal |
3.7 g |
0 g |
0 g |
|
Wiener Würstchen
|
40 |
93 kcal |
232 kcal |
1 g |
12 g |
20 g |
|
Bio Vanille-Muffins
|
70 |
297 kcal |
424 kcal |
49.2 g |
4.9 g |
22.7 g |
|
Rohschinken (Lidl)
|
13 |
17 kcal |
133 kcal |
0.6 g |
26 g |
3 g |
|
Milchbrötchen (Aldi Nord)
|
35 |
121 kcal |
345 kcal |
54 g |
9 g |
10 g |
|
Brot (Aldi Nord)
|
35 |
91 kcal |
259 kcal |
13.4 g |
23.9 g |
10.6 g |
|
Eiweißbrot (Aldi Nord)
|
35 |
91 kcal |
259 kcal |
13.4 g |
23.9 g |
10.6 g |
|
Orangennektar
|
200 |
76 kcal |
38 kcal |
8.5 g |
0.3 g |
0.1 g |
|
Delikates Putenbrust
|
25 |
6 kcal |
26 kcal |
0.3 g |
5.3 g |
0.4 g |
|
Hackfleisch gemischt fettreduziert
|
125 |
201 kcal |
161 kcal |
1 g |
19 g |
9 g |
|
Pilzcremesuppe
|
500 |
135 kcal |
27 kcal |
4.6 g |
1.6 g |
0.2 g |
|
Low carb Müsli
|
100 |
413 kcal |
413 kcal |
19.3 g |
44.1 g |
15.8 g |
|
Brot
|
100 |
200 kcal |
200 kcal |
35 g |
5.5 g |
2 g |
|
Whey protein
|
37 |
146 kcal |
395 kcal |
4 g |
76 g |
8.5 g |
|
Whey protein
|
37 |
147 kcal |
397 kcal |
4 g |
76 g |
8 g |
|
Straciatella Almighurt
|
150 |
172 kcal |
115 kcal |
15.5 g |
3 g |
4.6 g |
|
Fruchtjoghurt
|
100 |
90 kcal |
90 kcal |
13.9 g |
3.2 g |
2.4 g |
|
Hähnchensteak in Kräutersoße eingelegt
|
100 |
111 kcal |
111 kcal |
2 g |
19 g |
3 g |
|
Chia Seeds
|
20 |
97 kcal |
486 kcal |
42 g |
18 g |
31 g |
|
Mehrkorn-Schnitten
|
50 |
110 kcal |
219 kcal |
39 g |
7.5 g |
2.5 g |
|
Low carb Müsli Himbeeren
|
100 |
385 kcal |
385 kcal |
19.2 g |
44.1 g |
12.4 g |
|
Sahnejoghurt Griechischer Art
|
100 |
121 kcal |
121 kcal |
3.2 g |
4.6 g |
10 g |
|
Cous cous
|
100 |
358 kcal |
358 kcal |
68.9 g |
11.1 g |
3.6 g |
|
Joghurt
|
200 |
124 kcal |
62 kcal |
6.2 g |
5.2 g |
1.5 g |
|
Frischkäse
|
30 |
66 kcal |
219 kcal |
3.7 g |
4.6 g |
20.4 g |
|
Sandwich-Scheiben
|
20 |
68 kcal |
340 kcal |
3 g |
19 g |
28 g |
|
Dolce Gusto Vanille
|
220 |
84 kcal |
38 kcal |
4 g |
1.7 g |
1.7 g |
|
BIO Gemelli
|
125 |
449 kcal |
359 kcal |
79.3 g |
7.4 g |
1.3 g |
|
Zwiebel-Mettwurst
|
63 |
130 kcal |
207 kcal |
1 g |
17 g |
15 g |
|
Leberkäs altbayrisch
|
133 |
368 kcal |
277 kcal |
0.5 g |
12.5 g |
25 g |
|
Salanettis
|
20 |
116 kcal |
582 kcal |
0 g |
30 g |
45.3 g |
|
Heringsfilets
|
200 |
496 kcal |
248 kcal |
5.5 g |
13 g |
19.2 g |
|
Gegrillte Heringsröllchen
|
125 |
218 kcal |
174 kcal |
3.6 g |
14.3 g |
11.1 g |
|
Knusper Müsli
|
100 |
451 kcal |
451 kcal |
63.2 g |
9 g |
21.5 g |
|
Tourist
|
17 |
95 kcal |
559 kcal |
49 g |
7 g |
37 g |
|
Roma Sandwich
|
100 |
390 kcal |
390 kcal |
48.1 g |
15.1 g |
14.9 g |
|
Grießpudding
|
150 |
207 kcal |
138 kcal |
17 g |
3.8 g |
6 g |
|
Joghurt mild
|
150 |
117 kcal |
78 kcal |
14.5 g |
3.8 g |
0.1 g |
|
Milch
|
250 |
160 kcal |
64 kcal |
4.8 g |
3.3 g |
3.5 g |
|
Haferflocken
|
100 |
372 kcal |
372 kcal |
59.1 g |
13 g |
7 g |
|
Buttermilch
|
500 |
190 kcal |
38 kcal |
4.2 g |
3.4 g |
0.6 g |
|
Sahne: Schlagrahm
|
5 |
16 kcal |
311 kcal |
3.2 g |
22.4 g |
32 g |
|
Chokito
|
42 |
202 kcal |
480 kcal |
65.3 g |
4.6 g |
22 g |
|
Chokito
|
42 |
202 kcal |
480 kcal |
65.3 g |
4.6 g |
22 g |
|
Chokito
|
42 |
202 kcal |
480 kcal |
65.3 g |
4.6 g |
22 g |
|
Chokito
|
42 |
202 kcal |
480 kcal |
65.3 g |
4.6 g |
22 g |
|
Rahm-Spinat (Aldi-Nord)
|
450 |
256 kcal |
57 kcal |
3.7 g |
2.1 g |
3.2 g |
|
Leinsamenbrot
|
54 |
113 kcal |
210 kcal |
35 g |
5 g |
3 g |
|
Reismilch
|
100 |
50 kcal |
50 kcal |
9.9 g |
0.1 g |
1.1 g |
|
Eierspätzle
|
100 |
372 kcal |
372 kcal |
68 g |
15 g |
3.7 g |
|
Quark
|
100 |
139 kcal |
139 kcal |
3.5 g |
9.3 g |
9.8 g |
|
Bio Dinkelwaffel natur
|
10 |
37 kcal |
374 kcal |
69.1 g |
15.1 g |
2.1 g |
|
Zwiebelwurst
|
15 |
49 kcal |
324 kcal |
2 g |
11 g |
30 g |
|
Linessa Frucht
|
150 |
123 kcal |
82 kcal |
15.3 g |
4.2 g |
0.1 g |
|
Gebäck
|
38 |
164 kcal |
432 kcal |
58 g |
14 g |
14 g |
|
Magerquark
|
100 |
61 kcal |
61 kcal |
3.5 g |
11.5 g |
0.1 g |
|
Milch
|
1000 |
470 kcal |
47 kcal |
4.9 g |
3.5 g |
1.5 g |
|
Roggenkraftbrot
|
56 |
113 kcal |
201 kcal |
37.4 g |
5.5 g |
1.1 g |
|
Bio-Joghurt auf Frucht
|
180 |
256 kcal |
142 kcal |
26.8 g |
7.9 g |
0.18 g |
|
Kaviar Brotaufstrich
|
10 |
38 kcal |
380 kcal |
14 g |
6 g |
32 g |
|
Ofencreme
|
150 |
384 kcal |
256 kcal |
3.6 g |
9.1 g |
22.5 g |
|
Hauchschnitt
|
24 |
53 kcal |
220 kcal |
1 g |
20 g |
15 g |
|
Reis
|
62 |
95 kcal |
154 kcal |
33.7 g |
3.2 g |
0.5 g |
|
Tee
|
2 |
0 kcal |
0 kcal |
0.2 g |
0 g |
0 g |
|
Camembertschinken
|
20 |
26 kcal |
130 kcal |
0.3 g |
20.9 g |
5 g |
|
Grünkern
|
125 |
426 kcal |
341 kcal |
63.2 g |
11.6 g |
2.7 g |
|
Festtagsknödel
|
250 |
315 kcal |
126 kcal |
27.7 g |
1.4 g |
0.7 g |
|
Schinkenwurst
|
200 |
590 kcal |
295 kcal |
0.5 g |
12 g |
26 g |
|
Schinkenwurst
|
21 |
60 kcal |
285 kcal |
0.5 g |
12 g |
26 g |
|
Milkana Salami
|
100 |
316 kcal |
316 kcal |
6 g |
10 g |
28 g |
|
Lätta Extra Fit
|
10 |
28 kcal |
280 kcal |
4.5 g |
1 g |
28 g |
|
Lätta Joghurt
|
10 |
36 kcal |
360 kcal |
2 g |
0.5 g |
39 g |
|
Grünländer Käse Rauch
|
21 |
75 kcal |
357 kcal |
0.1 g |
24 g |
29 g |
|
Mandeln SW
|
200 |
1150 kcal |
575 kcal |
9 g |
21 g |
49 g |
|
Cashewkerne SW
|
4 |
22 kcal |
553 kcal |
27 g |
18 g |
44 g |
|
Brotmeisterstulle mit Kochschinken
|
185 |
374 kcal |
202 kcal |
22.5 g |
6 g |
10.6 g |
|
Chicken Nuggets
|
100 |
130 kcal |
130 kcal |
14 g |
16 g |
1 g |
|
Müsliriegel
|
25 |
93 kcal |
372 kcal |
65.7 g |
8.4 g |
11.4 g |
|
Kartoffelpüree
|
200 |
680 kcal |
340 kcal |
65 g |
9 g |
1.5 g |
|
Limonade
|
700 |
73 kcal |
10.4 kcal |
2.3 g |
0 g |
0 g |
|
Speisequark
|
250 |
168 kcal |
67 kcal |
3.9 g |
12.2 g |
0.3 g |
|
Caro Café
|
2 |
7 kcal |
364 kcal |
81.2 g |
4.1 g |
0.2 g |
|
Schlemmerfilet
|
100 |
85 kcal |
85 kcal |
0.7 g |
11 g |
4 g |
|
Frühstücksbrei
|
150 |
608 kcal |
405 kcal |
66.6 g |
12.2 g |
6.7 g |
|
Rinderminutensteaks
|
160 |
171 kcal |
107 kcal |
0 g |
21 g |
2.51 g |
|
Weight Gainer Rossmann
|
100 |
378 kcal |
378 kcal |
70 g |
20 g |
1.6 g |
|
Milch 1,5 %
|
250 |
115 kcal |
46 kcal |
4.8 g |
3.4 g |
1.5 g |
|
Joghurt fettarm mild
|
125 |
101 kcal |
81 kcal |
13.5 g |
3 g |
1.3 g |